Calories Burned Cycling 16 km/h

  • Cycling, moderate to long distance, requires a basic level of fitness.
  • Cycling in adverse weather conditions may affect the calorie burn
  • A Bike ride up or down inclines will also affect the calories burned
pagect=burn+calories-burned,cycling:challenge,top
 

A distance of 5 kms should take around 100 minutes. 1 km will take Around 20 minutes, while 15 kms will take around 300 minutes

As a general rule, the faster you go, the more calories you will burn exponentially since your body uses more energy to go faster. At a moderate speed per hour you will burn less calories than walking at a faster rate, e.g. a moderate to fast pace.

Several studies have found shown high-intensity training (HIIT) significantly reduces total abdominal fat, including visceral belly fat more effectively than lower-intensity exercise like walking.

10 kms should take about 38 minutes on average.

Calories Burned in 38 minutes

  • Weight 100lb:205
  • Weight 120lb:246
  • Weight 125lb:256
  • Weight 150lb:308
  • Weight 175lb:359
  • Weight 200lb:410
  • Weight 250lb:513
  • Weight 300lb:615

  • Calories Burned in 40 minutes

  • Weight 100lb:216
  • Weight 120lb:259
  • Weight 125lb:270
  • Weight 150lb:324
  • Weight 175lb:378
  • Weight 200lb:432
  • Weight 250lb:540
  • Weight 300lb:648

  • Calories Burned in 45 minutes

  • Weight 100lb:243
  • Weight 120lb:291
  • Weight 125lb:304
  • Weight 150lb:364
  • Weight 175lb:425
  • Weight 200lb:486
  • Weight 250lb:607
  • Weight 300lb:729

  • Calories Burned in 1 hour 15 mins

  • Weight 100lb:405
  • Weight 120lb:486
  • Weight 125lb:506
  • Weight 150lb:607
  • Weight 175lb:708
  • Weight 200lb:810
  • Weight 250lb:1012
  • Weight 300lb:1214

  • Calories Burned in 1 hour 15 mins

  • Weight 100lb:405
  • Weight 120lb:486
  • Weight 125lb:506
  • Weight 150lb:607
  • Weight 175lb:708
  • Weight 200lb:810
  • Weight 250lb:1012
  • Weight 300lb:1214

  • Calories Burned in 1 hour 30 mins

  • Weight 100lb:486
  • Weight 120lb:583
  • Weight 125lb:607
  • Weight 150lb:729
  • Weight 175lb:850
  • Weight 200lb:972
  • Weight 250lb:1214
  • Weight 300lb:1457

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