Weight Lifting Calories
On average Men age 17-25 should burn around 119 calories in a 20 minute period and Men 25-35 a theoretical 107 calories over 20 minutes. Women in the 17-21 age range, on average burn 113 calories Continue Reading →
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Yard Work Calories
Yard Work: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Walking 10000 Steps Calories
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
Walking for an Hour Calories
While walking may not be a better workout, it may be a better exercise choice for some. The National Walkers Health Study, found that the energy used for moderate walking compared to vigorous Continue Reading →
Walking One Mile Calories
Walking over 3 miles an hour is classed as moderate exercise. 2.5 hours every week, so most experts suggest 30 minutes a day, five days a week or if you prefer, 20 minutes every day. If you can Continue Reading →
Walking Up Stairs Calories
If an average flight of stairs has about 20 steps, you burn 15 calories climbing up, and 5 calories climbing down. Therefore, in order to burn 500 calories in a day, you need to climb and descend Continue Reading →
Tennis Calories
Tennis: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Trampoline Calories
Trampoline: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Walking 10000 Steps Burns How Many Calories
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
Steps to Calories
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
Spinning Calories
Spinning: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Squats Calories
Men age 17-25 should complete 80 squats in a 2 minute period and Men 25-35 should complete 72 squats in 2 minutes. Women in the 17-21 age range, should complete 72 squats in 2 minutes with Women Continue Reading →
Stairs Calories
If an average flight of stairs has about 20 steps, you burn 15 calories climbing up, and 5 calories climbing down. Therefore, in order to burn 500 calories in a day, you need to climb and descend Continue Reading →
Standing Calories
The average person burns 75-100 calories resting or doing nothing. Standing or fidgeting doesn’t count as it burns more calories per hour. In round figures a person doing nothing will burn Continue Reading →
Stationary Bike Calories
Stationary Bike: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Sit Ups Calories
Men age 17-25 should complete 80 sit ups in a 2 minute period and Men 25-35 should complete 72 sit ups in 2 minutes. Women in the 17-21 age range, should complete 72 sit ups in 2 minutes with Women Continue Reading →
Skiing Calories
Skiing is fairly strenuous, a sport that takes strength, agility and balance. For the beginners, or for that matter the more advanced skier also, it’s good to prepare by working on your fitness, Continue Reading →
Skip Without Rope Calories
Men age 17-25 should complete 120 skips in a 2 minute period and Men 25-35 should complete 108 skips in 2 minutes. Women in the 17-21 age range, should complete 108 skips in 2 minutes with Women Continue Reading →
Skipping Rope Calories
Men age 17-25 should complete 120 skips in a 2 minute period and Men 25-35 should complete 108 skips in 2 minutes. Women in the 17-21 age range, should complete 108 skips in 2 minutes with Women Continue Reading →
Sleeping Calories
The average person burns 75-100 calories resting or doing nothing. Standing or fidgeting doesn’t count as it burns more calories per hour. In round figures a person doing nothing will burn Continue Reading →
Side Plank Calories
Men age 17-25 should complete 8 side planks in a 2 minute period and Men 25-35 should complete 7.2 side planks in 2 minutes. Women in the 17-21 age range, should complete 7.6 side planks in 2 Continue Reading →
Spiderman Push Up Calories
Men age 17-25 should complete 30 spiderman push ups in a 2 minute period and Men 25-35 should complete 27 spiderman push ups in 2 minutes. Women in the 17-21 age range, should complete 29 spiderman Continue Reading →
Running for an Hour Calories
To train effectively, you need to do more than running. Cross-training is now the accepted method for improving athletic ability. If you want to build muscle, run first. To build your endurance and Continue Reading →
Sauna Calories
As we get older there are a host of potential cardiovascular issues linked with using a sauna. Those with high blood pressure should be careful about using a sauna or steam room. The saunas heat Continue Reading →
Shoulder Press Calories
Men age 17-25 should complete 48 shoulder presses in a 2 minute period and Men 25-35 should complete 43 shoulder presses in 2 minutes. Women in the 17-21 age range, should complete 46 shoulder Continue Reading →
Rowing Calories
Rowing: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Rows Calories
Men age 17-25 should complete 40 rows in a 2 minute period and Men 25-35 should complete 36 rows in 2 minutes. Women in the 17-21 age range, should complete 38 rows in 2 minutes with Women 25-35 Continue Reading →
Running 30 Minutes Calories
To train effectively, you need to do more than running. Cross-training is now the accepted method for improving athletic ability. If you want to build muscle, run first. To build your endurance and Continue Reading →
Running 5k Calories
To train effectively, you need to do more than running. Cross-training is now the accepted method for improving athletic ability. If you want to build muscle, run first. To build your endurance and Continue Reading →
Running a Mile Calories
To train effectively, you need to do more than running. Cross-training is now the accepted method for improving athletic ability. If you want to build muscle, run first. To build your endurance and Continue Reading →
Resting Calorie Burn
The average person burns 75-100 calories resting or doing nothing. Standing or fidgeting doesn’t count as it burns more calories per hour. In round figures a person doing nothing will burn Continue Reading →
Reverse Plank Calories
Men age 17-25 should complete 8 reverse planks in a 2 minute period and Men 25-35 should complete 7.2 reverse planks in 2 minutes. Women in the 17-21 age range, should complete 7.6 reverse planks in Continue Reading →
Pilates Calories
Pilates: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Planks Calories
Men age 17-25 should complete 8 planks in a 2 minute period and Men 25-35 should complete 7.2 planks in 2 minutes. Women in the 17-21 age range, should complete 7.6 planks in 2 minutes with Women Continue Reading →
Recumbent Bike Calories
Recumbent Bike: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Jumping on Trampoline Calories
Jumping on Trampoline: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Kickboxing Calories
Kick boxing is great aerobic exercise. This type of cardio gets your heart pumping, uses major muscle groups and strengthens bones. In addition kick-boxing will help you burn more calories for the Continue Reading →
Lunges Calories
Men age 17-25 should complete 40 lunges in a 2 minute period and Men 25-35 should complete 36 lunges in 2 minutes. Women in the 17-21 age range, should complete 36 lunges in 2 minutes with Women Continue Reading →
Mountain Biking Calories
Biking, moderate to long distance, requires a basic level of fitness. Biking in adverse weather conditions may affect the calorie burn A Bike ride up or down inclines will also affect the Continue Reading →
Mountain Climber Calories
Men age 17-25 should complete 160 mountain climbers in a 2 minute period and Men 25-35 should complete 144 mountain climbers in 2 minutes. Women in the 17-21 age range, should complete 128 mountain Continue Reading →
One Hour Walking Calories
While walking may not be a better workout, it may be a better exercise choice for some. The National Walkers Health Study, found that the energy used for moderate walking compared to vigorous Continue Reading →
Hiit 20 Minutes Calories
Hiit 20 Minutes: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Hiit Calories
Hiit: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Hiking Calories
Hiking: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Exercise Calories
Exercise: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Gardening Calories
Gardening: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Heavy Squats Calories
Men age 17-25 should complete 60 heavy squats in a 2 minute period and Men 25-35 should complete 54 heavy squats in 2 minutes. Women in the 17-21 age range, should complete 54 heavy squats in 2 Continue Reading →
High Knees Calories
Men age 17-25 should complete 160 high knees in a 2 minute period and Men 25-35 should complete 152 high knees in 2 minutes. Women in the 17-21 age range, should complete 155 high knees in 2 minutes Continue Reading →
Forearm Plank Calories
Men age 17-25 should complete 8 low planks in a 2 minute period and Men 25-35 should complete 7.2 low planks in 2 minutes. Women in the 17-21 age range, should complete 7.6 low planks in 2 minutes Continue Reading →
Forearm Side Plank Calories
Men age 17-25 should complete 8 forearm side planks in a 2 minute period and Men 25-35 should complete 7.2 forearm side planks in 2 minutes. Women in the 17-21 age range, should complete 7.6 forearm Continue Reading →
High Plank Calories
Men age 17-25 should complete 8 high planks in a 2 minute period and Men 25-35 should complete 7.2 high planks in 2 minutes. Women in the 17-21 age range, should complete 7.6 high planks in 2 Continue Reading →
Dancing Calories
Dancing: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Dips Calories
Men age 17-25 should complete 60 dips in a 2 minute period and Men 25-35 should complete 54 dips in 2 minutes. Women in the 17-21 age range, should complete 57 dips in 2 minutes with Women 25-35 Continue Reading →
Elliptical Calories
Elliptical: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Elliptical Trainer Calories
Elliptical Trainer: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Exercise Bike Calories
Exercise Bike: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Easy Lunges Calories
Below you will find average calories burned figures for lunge by weight range and how many minutes spent doing it. Continue Reading →
Climbing Stairs Calories
If an average flight of stairs has about 20 steps, you burn 15 calories climbing up, and 5 calories climbing down. Therefore, in order to burn 500 calories in a day, you need to climb and descend Continue Reading →
Cross Country Skiing Calories
Cross Country Skiing is fairly strenuous, a sport that takes strength, agility and balance. For the beginners, or for that matter the more advanced skier also, it’s good to prepare by working on Continue Reading →
Cross Trainer Calories
Cross Trainer: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Crunches Calories
Men age 17-25 should complete 60 crunches in a 2 minute period and Men 25-35 should complete 54 crunches in 2 minutes. Women in the 17-21 age range, should complete 54 crunches in 2 minutes with Continue Reading →
Curls Calories
Men age 17-25 should complete 40 curls in a 2 minute period and Men 25-35 should complete 36 curls in 2 minutes. Women in the 17-21 age range, should complete 38 curls in 2 minutes with Women 25-35 Continue Reading →
Cycling 30 Minutes Calories
Cycling, moderate to long distance, requires a basic level of fitness. Cycling in adverse weather conditions may affect the calorie burn A Bike ride up or down inclines will also affect the Continue Reading →
Cardio Calories
Cardio: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Chest Press Calories
Men age 17-25 should complete 40 chest presses in a 2 minute period and Men 25-35 should complete 36 chest presses in 2 minutes. Women in the 17-21 age range, should complete 38 chest presses in 2 Continue Reading →
Calories Burned Wrestling
Wrestling: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Weeding Garden
Weeding Garden: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Weight Lifting Vigorous
On average Men age 17-25 should burn around 143 calories in a 20 minute period and Men 25-35 a theoretical 129 calories over 20 minutes. Women in the 17-21 age range, on average burn 136 calories Continue Reading →
Calories Burned Washing Windows
Washing Windows: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Water Polo
Water Polo: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Water Skiing
Water Skiing is fairly strenuous, a sport that takes strength, agility and balance. For the beginners, or for that matter the more advanced water skier also, it’s good to prepare by working on your Continue Reading →
Calories Burned Typing
Typing: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Volleyball
Volleyball: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Swimming Laps Vigorous
Swimming is a fantastic workout, moving your entire body against the resistance of the water. Swimming takes much of the impact stress off your body, builds endurance, muscle strength and Continue Reading →
Calories Burned Swimming Slowly
Swimming is a fantastic workout, moving your entire body against the resistance of the water. Swimming takes much of the impact stress off your body, builds endurance, muscle strength and Continue Reading →
Calories Burned Swimming Treading Vigorous
Swimming is a fantastic workout, moving your entire body against the resistance of the water. Swimming takes much of the impact stress off your body, builds endurance, muscle strength and Continue Reading →
Calories Burned Tai Chi
Tai Chi: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Talking
Talking: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Step Aerobics Low Impact
Mimicking stair climbing, an average flight of stairs has about 20 steps, burns about 15 calories climbing up, and 5 calories climbing down. In order to burn 500 calories in a day, you need to climb Continue Reading →
Calories Burned Swimming Backstroke
Swimming is a fantastic workout, moving your entire body against the resistance of the water. Swimming takes much of the impact stress off your body, builds endurance, muscle strength and Continue Reading →
Calories Burned Swimming Butterfly
Swimming is a fantastic workout, moving your entire body against the resistance of the water. Swimming takes much of the impact stress off your body, builds endurance, muscle strength and Continue Reading →
Calories Burned Swimming Crawl
Swimming is a fantastic workout, moving your entire body against the resistance of the water. Swimming takes much of the impact stress off your body, builds endurance, muscle strength and Continue Reading →
Calories Burned Swimming Freestyle
Swimming is a fantastic workout, moving your entire body against the resistance of the water. Swimming takes much of the impact stress off your body, builds endurance, muscle strength and Continue Reading →
Calories Burned Standing in Line
The average person burns 75-100 calories resting or doing nothing. Standing or fidgeting doesn’t count as it burns more calories per hour. In round figures a person doing nothing will burn Continue Reading →
Calories Burned Step Aerobics High Impact
Mimicking stair climbing, an average flight of stairs has about 20 steps, burns about 15 calories climbing up, and 5 calories climbing down. In order to burn 500 calories in a day, you need to climb Continue Reading →
Calories Burned Snow Boarding
Snow Boarding: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Stacking Wood
Stacking Wood: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Snorkeling
Snorkeling: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Shoveling Snow By Hand
Shoveling Snow By Hand: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Sitting Down
The average person burns 75-100 calories resting or doing nothing. Standing or fidgeting doesn’t count as it burns more calories per hour. In round figures a person doing nothing will burn Continue Reading →
Calories Burned Rowing Stationery Vigorous
Rowing Stationery Vigorous: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Rowing Stationery Moderate
Rowing Stationery Moderate: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Raking Lawn
Raking Lawn: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Racquetball
Racquetball: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Ping Pong
Ping Pong: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Meditating
The average person burns 75-100 calories resting or doing nothing. Standing or fidgeting doesn’t count as it burns more calories per hour. In round figures a person doing nothing will burn Continue Reading →
Calories Burned Mowing Grass
Mowing Grass: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Martial Arts
Martial Arts: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Lying Down
The average person burns 75-100 calories resting or doing nothing. Standing or fidgeting doesn’t count as it burns more calories per hour. In round figures a person doing nothing will burn Continue Reading →
Calories Burned Laying Sod
Laying Sod: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Karate
Karate: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Judo
If you are serious about Judo players need to do full body exercises (preferably in a standing position.) You will also need grip strength, pulling strength, power and explosiveness and strength Continue Reading →
Calories Burned in a 5k Marathon
Training for a Marathon Mondays. Mondays are rest days. Rest is critical to recovery and injury prevention Tuesdays/Thursdays. After a warm-up, run at a moderate pace for your chosen Continue Reading →
Calories Burned in a 10k Marathon
Training for a Marathon Mondays. Mondays are rest days. Rest is critical to recovery and injury prevention Tuesdays/Thursdays. After a warm-up, run at a moderate pace for your chosen Continue Reading →
Calories Burned House Painting
House Painting: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Hiking Cross-Country
Hiking Cross-country: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Gazelle
Gazelle: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Gardening Weeding
Gardening Weeding: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Football Touch Flag General
Football Touch Flag General: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Football Competitive
Football Competitive: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Football
Football: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Fencing
Fencing: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Elliptical Trainer General
Elliptical Trainer General: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Elliptical Trainer
Elliptical Trainer: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Dusting
The Good Housekeeping Institutes study shows that dusting, mopping, cleaning the bathroom and so on, are all effective ways to burn calories. A surprising result was the highest calorie burn :- a Continue Reading →
Calories Burned Digging Dirt
Digging is great exercise! Working the back, arms, shoulders, core, and leg muscles, it will have you breathing hard and burning calories quite quickly. Whether you’re digging for planting, Continue Reading →
Calories Burned Decorating
Decorating: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Dancing Slow Waltz Foxtrot
Dancing Slow Waltz Foxtrot: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Dancing Fast Ballet Twist
Dancing Fast Ballet Twist: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Dancing Disco Ballroom Square
Dancing Disco Ballroom Square: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Cycling over 30 km/h
Cycling, moderate to long distance, requires a basic level of fitness. Cycling in adverse weather conditions may affect the calorie burn A Bike ride up or down inclines will also affect the Continue Reading →
Calories Burned Cycling over 20 mph
Cycling, moderate to long distance, requires a basic level of fitness. Cycling in adverse weather conditions may affect the calorie burn A Bike ride up or down inclines will also affect the Continue Reading →
Calories Burned Cycling 25 km/h
Cycling, moderate to long distance, requires a basic level of fitness. Cycling in adverse weather conditions may affect the calorie burn A Bike ride up or down inclines will also affect the Continue Reading →
Calories Burned Cycling 22.5 km/h
Cycling, moderate to long distance, requires a basic level of fitness. Cycling in adverse weather conditions may affect the calorie burn A Bike ride up or down inclines will also affect the Continue Reading →
Calories Burned Cycling 20 km/h
Cycling, moderate to long distance, requires a basic level of fitness. Cycling in adverse weather conditions may affect the calorie burn A Bike ride up or down inclines will also affect the Continue Reading →
Calories Burned Cycling 16-19 mph
Cycling, moderate to long distance, requires a basic level of fitness. Cycling in adverse weather conditions may affect the calorie burn A Bike ride up or down inclines will also affect the Continue Reading →
Calories Burned Cycling 16 km/h
Cycling, moderate to long distance, requires a basic level of fitness. Cycling in adverse weather conditions may affect the calorie burn A Bike ride up or down inclines will also affect the Continue Reading →
Calories Burned Cycling 14-15 mph
Cycling, moderate to long distance, requires a basic level of fitness. Cycling in adverse weather conditions may affect the calorie burn A Bike ride up or down inclines will also affect the Continue Reading →
Calories Burned Cycling 12-13 mph
Cycling, moderate to long distance, requires a basic level of fitness. Cycling in adverse weather conditions may affect the calorie burn A Bike ride up or down inclines will also affect the Continue Reading →
Calories Burned Cycling 10-11 mph
Cycling, moderate to long distance, requires a basic level of fitness. Cycling in adverse weather conditions may affect the calorie burn A Bike ride up or down inclines will also affect the Continue Reading →
Calories Burned Curling
Curling: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Circuit Training General
Circuit Training General: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Calisthenics Moderate
Calisthenics Moderate: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Bikram Yoga
On average Men age 17-25 should burn around 480 calories in a 1 hour period and Men 25-35 a theoretical 460 calories over 1 hour. Women in the 17-21 age range, on average burn 460 calories with Continue Reading →
Calories Burned Biking Calculator
Biking, moderate to long distance, requires a basic level of fitness. Biking in adverse weather conditions may affect the calorie burn A Bike ride up or down inclines will also affect the Continue Reading →
Calories Burned Belaying
There is a difference between calories burned rappelling and rock climbing Rock climbing involves climbing natural or artificial rock walls with or without rope. Rappelling (also called abseiling) Continue Reading →
Calories Burned Baseball
Baseball: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Badminton
Badminton: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Bar Tender
Most bartenders take drink orders, serve drinks, and collect money for drinks. In restaurants bartenders fill drink orders placed by the diners, but the drinks are usually served by waiters. Continue Reading →
Calories Burned Aerobics Water
Water aerobics and classes such as waterobics, aquatic fitness, aquafitness and aquafit is a form of resistance training. Doing aerobic exercise in water, a swimming pool, lake or sea, is mostly Continue Reading →
Calories Burned Aerobics Low Impact
Traditional aerobics classes generally cover stretches, strength-training moves, and more. Typically, the first part is a warm-up and the last is a cool-down. In between you will bounce, jump, Continue Reading →
Calories Burned Aerobics High Impact
Traditional aerobics classes generally cover stretches, strength-training moves, and more. Typically, the first part is a warm-up and the last is a cool-down. In between you will bounce, jump, Continue Reading →
Calories Burned 100 Squats
Men age 17-25 should complete 80 squats in a 2 minute period and Men 25-35 should complete 72 squats in 2 minutes. Women in the 17-21 age range, should complete 64 squats in 2 minutes with Women Continue Reading →
Boxing Calories
Sparring and amateur boxing are great aerobic exercise. Aerobic exercise gets your heart pumping and strengthens bones and muscles Most importantly boxing will help you burn more calories Continue Reading →
Bridge Calories
Men age 17-25 should complete 8 bridges in a 2 minute period and Men 25-35 should complete 7.2 bridges in 2 minutes. Women in the 17-21 age range, should complete 6.4 bridges in 2 minutes with Women Continue Reading →
Brisk Walking Calories
You do not have to walk for hours, count calories or steps. A brisk 20-minute daily walk has many health benefits and covers your recommended 20 minutes of exercise a day. If you want to do more Continue Reading →
Burpees Calories
Men age 17-25 should complete 40 burpees in a 2 minute period and Men 25-35 should complete 36 burpees in 2 minutes. Women in the 17-21 age range, should complete 32 burpees in 2 minutes with Women Continue Reading →
Butt Lift Calories
Men age 17-25 should complete 8 bridges in a 2 minute period and Men 25-35 should complete 7.2 bridges in 2 minutes. Women in the 17-21 age range, should complete 6.4 bridges in 2 minutes with Women Continue Reading →
Calf Raises Calories
Men age 17-25 should complete 60 calf raises in a 2 minute period and Men 25-35 should complete 54 calf raises in 2 minutes. Women in the 17-21 age range, should complete 57 calf raises in 2 minutes Continue Reading →
Badminton Calories
Badminton: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Bench Press Calories
Bench Press: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Bike Calories
Biking, moderate to long distance, requires a basic level of fitness. Biking in adverse weather conditions may affect the calorie burn A Bike ride up or down inclines will also affect the Continue Reading →
Biking 10 Miles Calories
Biking, moderate to long distance, requires a basic level of fitness. Biking in adverse weather conditions may affect the calorie burn A Bike ride up or down inclines will also affect the Continue Reading →
Bike Calorie Calculator
In 1 hour Men age 17-25 should be able to bike about 15 miles. Men 25-35 should manage about 14 miles. Women in the 17-21 age range, comfortably reach 15 miles with Women 25-35 achieving 14 miles. Continue Reading →