- Cycling, moderate to long distance, requires a basic level of fitness.
- Cycling in adverse weather conditions may affect the calorie burn
- A Bike ride up or down inclines will also affect the calories burned
pagect=burn+calories-burned,cycling:challenge,top
A distance of 5 kms should take around 50 minutes. 1 km will take Around 10 minutes, while 15 kms will take around 150 minutes
As a general rule, the faster you go, the more calories you will burn exponentially since your body uses more energy to go faster. At a moderate speed per hour you will burn less calories than walking at a faster rate, e.g. a moderate to fast pace.
Several studies have found shown high-intensity training (HIIT) significantly reduces total abdominal fat, including visceral belly fat more effectively than lower-intensity exercise like walking.
10 kms should take about 27 minutes on average.
Calories Burned in 27 minutes
Weight 100lb:214
Weight 120lb:257
Weight 125lb:268
Weight 150lb:321
Weight 175lb:375
Weight 200lb:429
Weight 250lb:536
Weight 300lb:643
Calories Burned in 40 minutes
Weight 100lb:318
Weight 120lb:381
Weight 125lb:397
Weight 150lb:476
Weight 175lb:556
Weight 200lb:635
Weight 250lb:794
Weight 300lb:953
Calories Burned in 45 minutes
Weight 100lb:357
Weight 120lb:429
Weight 125lb:447
Weight 150lb:536
Weight 175lb:625
Weight 200lb:714
Weight 250lb:893
Weight 300lb:1072
Calories Burned in 1 hour 15 mins
Weight 100lb:595
Weight 120lb:714
Weight 125lb:744
Weight 150lb:893
Weight 175lb:1042
Weight 200lb:1191
Weight 250lb:1488
Weight 300lb:1786
Calories Burned in 1 hour 30 mins
Weight 100lb:714
Weight 120lb:857
Weight 125lb:893
Weight 150lb:1072
Weight 175lb:1250
Weight 200lb:1429
Weight 250lb:1786
Weight 300lb:2143
Calories Burned in 2 hours
Weight 100lb:953
Weight 120lb:1143
Weight 125lb:1191
Weight 150lb:1429
Weight 175lb:1667
Weight 200lb:1905
Weight 250lb:2381
Weight 300lb:2858