Calories Burned Cycling 22.5 km/h

  • Cycling, moderate to long distance, requires a basic level of fitness.
  • Cycling in adverse weather conditions may affect the calorie burn
  • A Bike ride up or down inclines will also affect the calories burned
pagect=burn+calories-burned,cycling:challenge,top
 

A distance of 5 kms should take around 50 minutes. 1 km will take Around 10 minutes, while 15 kms will take around 150 minutes

As a general rule, the faster you go, the more calories you will burn exponentially since your body uses more energy to go faster. At a moderate speed per hour you will burn less calories than walking at a faster rate, e.g. a moderate to fast pace.

Several studies have found shown high-intensity training (HIIT) significantly reduces total abdominal fat, including visceral belly fat more effectively than lower-intensity exercise like walking.

10 kms should take about 27 minutes on average.

Calories Burned in 27 minutes

  • Weight 100lb:214
  • Weight 120lb:257
  • Weight 125lb:268
  • Weight 150lb:321
  • Weight 175lb:375
  • Weight 200lb:429
  • Weight 250lb:536
  • Weight 300lb:643

  • Calories Burned in 40 minutes

  • Weight 100lb:318
  • Weight 120lb:381
  • Weight 125lb:397
  • Weight 150lb:476
  • Weight 175lb:556
  • Weight 200lb:635
  • Weight 250lb:794
  • Weight 300lb:953

  • Calories Burned in 45 minutes

  • Weight 100lb:357
  • Weight 120lb:429
  • Weight 125lb:447
  • Weight 150lb:536
  • Weight 175lb:625
  • Weight 200lb:714
  • Weight 250lb:893
  • Weight 300lb:1072

  • Calories Burned in 1 hour 15 mins

  • Weight 100lb:595
  • Weight 120lb:714
  • Weight 125lb:744
  • Weight 150lb:893
  • Weight 175lb:1042
  • Weight 200lb:1191
  • Weight 250lb:1488
  • Weight 300lb:1786

  • Calories Burned in 1 hour 30 mins

  • Weight 100lb:714
  • Weight 120lb:857
  • Weight 125lb:893
  • Weight 150lb:1072
  • Weight 175lb:1250
  • Weight 200lb:1429
  • Weight 250lb:1786
  • Weight 300lb:2143

  • Calories Burned in 2 hours

  • Weight 100lb:953
  • Weight 120lb:1143
  • Weight 125lb:1191
  • Weight 150lb:1429
  • Weight 175lb:1667
  • Weight 200lb:1905
  • Weight 250lb:2381
  • Weight 300lb:2858

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