Sparring and amateur boxing are great aerobic exercise. Aerobic exercise gets your heart pumping and strengthens bones and muscles Most importantly boxing will help you burn more calories
Calories Burned in 1 hour
Weight 100lb:610
Weight 120lb:732
Weight 125lb:762
Weight 150lb:914
Weight 175lb:1067
Weight 200lb:1219
Weight 250lb:1524
Weight 300lb:1829
Calories Burned in 40 minutes
Weight 100lb:406
Weight 120lb:488
Weight 125lb:508
Weight 150lb:610
Weight 175lb:711
Weight 200lb:813
Weight 250lb:1016
Weight 300lb:1219
Calories Burned in 40 minutes
Weight 100lb:406
Weight 120lb:488
Weight 125lb:508
Weight 150lb:610
Weight 175lb:711
Weight 200lb:813
Weight 250lb:1016
Weight 300lb:1219
Calories Burned in 45 minutes
Weight 100lb:457
Weight 120lb:549
Weight 125lb:572
Weight 150lb:686
Weight 175lb:800
Weight 200lb:914
Weight 250lb:1143
Weight 300lb:1372
Calories Burned in 1 hour 30 mins
Weight 100lb:914
Weight 120lb:1097
Weight 125lb:1143
Weight 150lb:1372
Weight 175lb:1600
Weight 200lb:1829
Weight 250lb:2286
Weight 300lb:2743
Calories Burned in 2 hours
Weight 100lb:1219
Weight 120lb:1463
Weight 125lb:1524
Weight 150lb:1829
Weight 175lb:2134
Weight 200lb:2439
Weight 250lb:3048
Weight 300lb:3658
