Men age 17-25 should complete 160 high knees in a 2 minute period and Men 25-35 should complete 152 high knees in 2 minutes. Women in the 17-21 age range, should complete 155 high knees in 2 minutes with Women 25-35 achieving 147.
Over 35s Men over 35 should complete 144 high knees in a 2 minute period and Women over 35 should complete 140 high knees in 2 minutes.
Over 60s Men over 60, should complete 136 high knees in 2 minutes with Women over 60 executing 132.
Safety It goes without saying, consult your doctor before starting high knees, especially as you get older, if you have health concerns or have not had a recent check up.
Based on 200 high knees in 2 minutes.
Calories Burned in 1 minute
Calories Burned in 40 minutes
Calories Burned in 45 minutes
Calories Burned in 1 hour 15 mins
Calories Burned in 1 hour 30 mins
Calories Burned in 2 hours