Men age 17-25 should complete 60 calf raises in a 2 minute period and Men 25-35 should complete 54 calf raises in 2 minutes. Women in the 17-21 age range, should complete 57 calf raises in 2 minutes with Women 25-35 achieving 51.
Over 35s Men over 35 should complete 48 calf raises in a 2 minute period and Women over 35 should complete 46 calf raises in 2 minutes.
Over 60s Men over 60, should complete 42 calf raises in 2 minutes with Women over 60 executing 40.
Safety It goes without saying, consult your doctor before starting calf raises, especially as you get older, if you have health concerns or have not had a recent check up.
Calories Burned based on Time and Weight.
Calories Burned in 15 minutes
Calories Burned in 40 minutes
Calories Burned in 45 minutes
Calories Burned in 1 hour 15 mins
Calories Burned in 1 hour 30 mins
Calories Burned in 2 hours