Running Stairs Calories

If an average flight of stairs has about 20 steps, you burn 30 calories running up, and 10 calories running down. Therefore, in order to burn 500 calories in a day, you need to run up and down over 25 flights of stairs. Warning: Running up and down so many stairs is not recommended, as it may not be good for the knees or back.

 

Calories Burned in 1 hour

  • Weight 100lb:419
  • Weight 120lb:503
  • Weight 125lb:524
  • Weight 150lb:629
  • Weight 175lb:733
  • Weight 200lb:838
  • Weight 250lb:1048
  • Weight 300lb:1257

  • Calories Burned in 40 minutes

  • Weight 100lb:279
  • Weight 120lb:335
  • Weight 125lb:349
  • Weight 150lb:419
  • Weight 175lb:489
  • Weight 200lb:559
  • Weight 250lb:699
  • Weight 300lb:838

  • Calories Burned in 40 minutes

  • Weight 100lb:279
  • Weight 120lb:335
  • Weight 125lb:349
  • Weight 150lb:419
  • Weight 175lb:489
  • Weight 200lb:559
  • Weight 250lb:699
  • Weight 300lb:838

  • Calories Burned in 45 minutes

  • Weight 100lb:314
  • Weight 120lb:377
  • Weight 125lb:393
  • Weight 150lb:472
  • Weight 175lb:550
  • Weight 200lb:629
  • Weight 250lb:786
  • Weight 300lb:943

  • Calories Burned in 1 hour 30 mins

  • Weight 100lb:629
  • Weight 120lb:754
  • Weight 125lb:786
  • Weight 150lb:943
  • Weight 175lb:1100
  • Weight 200lb:1257
  • Weight 250lb:1572
  • Weight 300lb:1886

  • Calories Burned in 2 hours

  • Weight 100lb:838
  • Weight 120lb:1006
  • Weight 125lb:1048
  • Weight 150lb:1257
  • Weight 175lb:1467
  • Weight 200lb:1676
  • Weight 250lb:2096
  • Weight 300lb:2515

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