Men age 17-25 should complete 40 burpees in a 2 minute period and Men 25-35 should complete 36 burpees in 2 minutes. Women in the 17-21 age range, should complete 32 burpees in 2 minutes with Women 25-35 achieving 29.
Over 35s Men over 35 should complete 32 burpees in a 2 minute period and Women over 35 should complete 26 burpees in 2 minutes.
Over 60s Men over 60, should complete 28 burpees in 2 minutes with Women over 60 executing 22.
Safety It goes without saying, consult your doctor before starting burpees, especially as you get older, if you have health concerns or have not had a recent check up.
Based on 40 burpees in 2 minutes.
Calories Burned in 5 minutes
Weight 100lb:35
Weight 120lb:42
Weight 125lb:44
Weight 150lb:53
Weight 175lb:62
Weight 200lb:71
Weight 250lb:88
Weight 300lb:106
Calories Burned in 40 minutes
Weight 100lb:283
Weight 120lb:339
Weight 125lb:353
Weight 150lb:424
Weight 175lb:495
Weight 200lb:565
Weight 250lb:706
Weight 300lb:848
Calories Burned in 45 minutes
Weight 100lb:318
Weight 120lb:381
Weight 125lb:397
Weight 150lb:477
Weight 175lb:556
Weight 200lb:636
Weight 250lb:795
Weight 300lb:954
Calories Burned in 1 hour 15 mins
Weight 100lb:530
Weight 120lb:636
Weight 125lb:662
Weight 150lb:795
Weight 175lb:927
Weight 200lb:1060
Weight 250lb:1325
Weight 300lb:1590
Calories Burned in 1 hour 30 mins
Weight 100lb:636
Weight 120lb:763
Weight 125lb:795
Weight 150lb:954
Weight 175lb:1113
Weight 200lb:1272
Weight 250lb:1590
Weight 300lb:1907
Calories Burned in 2 hours
Weight 100lb:848
Weight 120lb:1017
Weight 125lb:1060
Weight 150lb:1272
Weight 175lb:1484
Weight 200lb:1696
Weight 250lb:2119
Weight 300lb:2543
Comments are closed.
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept All”, you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.
This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
Cookie
Duration
Description
cookielawinfo-checkbox-analytics
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional
11 months
The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy
11 months
The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.