Men age 17-25 should complete 40 burpees in a 2 minute period and Men 25-35 should complete 36 burpees in 2 minutes. Women in the 17-21 age range, should complete 32 burpees in 2 minutes with Women 25-35 achieving 29.
Over 35s Men over 35 should complete 32 burpees in a 2 minute period and Women over 35 should complete 26 burpees in 2 minutes.
Over 60s Men over 60, should complete 28 burpees in 2 minutes with Women over 60 executing 22.
Safety It goes without saying, consult your doctor before starting burpees, especially as you get older, if you have health concerns or have not had a recent check up.
Based on 40 burpees in 2 minutes.
Calories Burned in 5 minutes
Weight 100lb:35
Weight 120lb:42
Weight 125lb:44
Weight 150lb:53
Weight 175lb:62
Weight 200lb:71
Weight 250lb:88
Weight 300lb:106
Calories Burned in 40 minutes
Weight 100lb:283
Weight 120lb:339
Weight 125lb:353
Weight 150lb:424
Weight 175lb:495
Weight 200lb:565
Weight 250lb:706
Weight 300lb:848
Calories Burned in 45 minutes
Weight 100lb:318
Weight 120lb:381
Weight 125lb:397
Weight 150lb:477
Weight 175lb:556
Weight 200lb:636
Weight 250lb:795
Weight 300lb:954
Calories Burned in 1 hour 15 mins
Weight 100lb:530
Weight 120lb:636
Weight 125lb:662
Weight 150lb:795
Weight 175lb:927
Weight 200lb:1060
Weight 250lb:1325
Weight 300lb:1590
Calories Burned in 1 hour 30 mins
Weight 100lb:636
Weight 120lb:763
Weight 125lb:795
Weight 150lb:954
Weight 175lb:1113
Weight 200lb:1272
Weight 250lb:1590
Weight 300lb:1907
Calories Burned in 2 hours
Weight 100lb:848
Weight 120lb:1017
Weight 125lb:1060
Weight 150lb:1272
Weight 175lb:1484
Weight 200lb:1696
Weight 250lb:2119
Weight 300lb:2543
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