Kick boxing is great aerobic exercise. This type of cardio gets your heart pumping, uses major muscle groups and strengthens bones. In addition kick-boxing will help you burn more calories for the rest of day, assuming a minimum of 20-30 minutes depending on intensity.
Calories Burned in 1 hour
Weight 100lb:491
Weight 120lb:589
Weight 125lb:613
Weight 150lb:736
Weight 175lb:858
Weight 200lb:981
Weight 250lb:1226
Weight 300lb:1472
Calories Burned in 40 minutes
Weight 100lb:327
Weight 120lb:392
Weight 125lb:409
Weight 150lb:491
Weight 175lb:572
Weight 200lb:654
Weight 250lb:818
Weight 300lb:981
Calories Burned in 40 minutes
Weight 100lb:327
Weight 120lb:392
Weight 125lb:409
Weight 150lb:491
Weight 175lb:572
Weight 200lb:654
Weight 250lb:818
Weight 300lb:981
Calories Burned in 45 minutes
Weight 100lb:368
Weight 120lb:442
Weight 125lb:460
Weight 150lb:552
Weight 175lb:644
Weight 200lb:736
Weight 250lb:920
Weight 300lb:1104
Calories Burned in 1 hour 30 mins
Weight 100lb:736
Weight 120lb:883
Weight 125lb:920
Weight 150lb:1104
Weight 175lb:1288
Weight 200lb:1472
Weight 250lb:1840
Weight 300lb:2208
Calories Burned in 2 hours
Weight 100lb:981
Weight 120lb:1177
Weight 125lb:1226
Weight 150lb:1472
Weight 175lb:1717
Weight 200lb:1962
Weight 250lb:2453
Weight 300lb:2943
