Men age 17-25 should complete 48 shoulder presses in a 2 minute period and Men 25-35 should complete 43 shoulder presses in 2 minutes. Women in the 17-21 age range, should complete 46 shoulder presses in 2 minutes with Women 25-35 achieving 41.
Over 35s Men over 35 should complete 38 shoulder presses in a 2 minute period and Women over 35 should complete 37 shoulder presses in 2 minutes.
Over 60s Men over 60, should complete 34 shoulder presses in 2 minutes with Women over 60 executing 32.
Safety It goes without saying, consult your doctor before starting shoulder presses, especially as you get older, if you have health concerns or have not had a recent check up.
Based on 50 shoulder presses in 2 minutes.
Calories Burned in 4 minutes
Calories Burned in 40 minutes
Calories Burned in 45 minutes
Calories Burned in 1 hour 15 mins
Calories Burned in 1 hour 30 mins
Calories Burned in 2 hours
