Men age 17-25 should complete 60 dips in a 2 minute period and Men 25-35 should complete 54 dips in 2 minutes. Women in the 17-21 age range, should complete 57 dips in 2 minutes with Women 25-35 achieving 51.
Over 35s Men over 35 should complete 48 dips in a 2 minute period and Women over 35 should complete 46 dips in 2 minutes.
Over 60s Men over 60, should complete 42 dips in 2 minutes with Women over 60 executing 40.
Safety It goes without saying, consult your doctor before starting dips, especially as you get older, if you have health concerns or have not had a recent check up.
Calories Burned based on Time and Weight.
Calories Burned in 15 minutes
Weight 100lb:67
Weight 120lb:80
Weight 125lb:83
Weight 150lb:100
Weight 175lb:117
Weight 200lb:133
Weight 250lb:167
Weight 300lb:200
Calories Burned in 40 minutes
Weight 100lb:178
Weight 120lb:213
Weight 125lb:222
Weight 150lb:267
Weight 175lb:311
Weight 200lb:356
Weight 250lb:445
Weight 300lb:533
Calories Burned in 45 minutes
Weight 100lb:200
Weight 120lb:240
Weight 125lb:250
Weight 150lb:300
Weight 175lb:350
Weight 200lb:400
Weight 250lb:500
Weight 300lb:600
Calories Burned in 1 hour 15 mins
Weight 100lb:333
Weight 120lb:400
Weight 125lb:417
Weight 150lb:500
Weight 175lb:583
Weight 200lb:667
Weight 250lb:833
Weight 300lb:1000
Calories Burned in 1 hour 30 mins
Weight 100lb:400
Weight 120lb:480
Weight 125lb:500
Weight 150lb:600
Weight 175lb:700
Weight 200lb:800
Weight 250lb:1000
Weight 300lb:1200
Calories Burned in 2 hours
Weight 100lb:533
Weight 120lb:640
Weight 125lb:667
Weight 150lb:800
Weight 175lb:933
Weight 200lb:1067
Weight 250lb:1334
Weight 300lb:1600
