Men age 17-25 should complete 40 chest presses in a 2 minute period and Men 25-35 should complete 36 chest presses in 2 minutes. Women in the 17-21 age range, should complete 38 chest presses in 2 minutes with Women 25-35 achieving 34.
Over 35s Men over 35 should complete 32 chest presses in a 2 minute period and Women over 35 should complete 30 chest presses in 2 minutes.
Over 60s Men over 60, should complete 28 chest presses in 2 minutes with Women over 60 executing 27.
Safety It goes without saying, consult your doctor before starting chest presses, especially as you get older, if you have health concerns or have not had a recent check up.
Calories Burned based on Time and Weight.
Calories Burned in 15 minutes
Weight 100lb:64
Weight 120lb:77
Weight 125lb:80
Weight 150lb:96
Weight 175lb:113
Weight 200lb:129
Weight 250lb:161
Weight 300lb:193
Calories Burned in 40 minutes
Weight 100lb:171
Weight 120lb:206
Weight 125lb:214
Weight 150lb:257
Weight 175lb:300
Weight 200lb:343
Weight 250lb:429
Weight 300lb:514
Calories Burned in 45 minutes
Weight 100lb:193
Weight 120lb:231
Weight 125lb:241
Weight 150lb:289
Weight 175lb:338
Weight 200lb:386
Weight 250lb:482
Weight 300lb:579
Calories Burned in 1 hour 15 mins
Weight 100lb:321
Weight 120lb:386
Weight 125lb:402
Weight 150lb:482
Weight 175lb:563
Weight 200lb:643
Weight 250lb:804
Weight 300lb:964
Calories Burned in 1 hour 30 mins
Weight 100lb:386
Weight 120lb:463
Weight 125lb:482
Weight 150lb:579
Weight 175lb:675
Weight 200lb:772
Weight 250lb:964
Weight 300lb:1157
Calories Burned in 2 hours
Weight 100lb:514
Weight 120lb:617
Weight 125lb:643
Weight 150lb:772
Weight 175lb:900
Weight 200lb:1029
Weight 250lb:1286
Weight 300lb:1543