Men age 17-25 should complete 80 squats in a 2 minute period and Men 25-35 should complete 72 squats in 2 minutes. Women in the 17-21 age range, should complete 64 squats in 2 minutes with Women 25-35 achieving 58.
Over 35s Men over 35 should complete 64 squats in a 2 minute period and Women over 35 should complete 51 squats in 2 minutes.
Over 60s Men over 60, should complete 56 squats in 2 minutes with Women over 60 executing 45.
Safety It goes without saying, consult your doctor before starting squats, especially as you get older, if you have health concerns or have not had a recent check up.
Based on 80 squats in 2 minutes.
Calories Burned in 1 minute
Weight 100lb:4
Weight 120lb:5
Weight 125lb:5
Weight 150lb:6
Weight 175lb:7
Weight 200lb:8
Weight 250lb:10
Weight 300lb:12
Calories Burned in 40 minutes
Weight 100lb:159
Weight 120lb:191
Weight 125lb:198
Weight 150lb:238
Weight 175lb:278
Weight 200lb:318
Weight 250lb:397
Weight 300lb:476
Calories Burned in 45 minutes
Weight 100lb:179
Weight 120lb:214
Weight 125lb:223
Weight 150lb:268
Weight 175lb:313
Weight 200lb:357
Weight 250lb:447
Weight 300lb:536
Calories Burned in 1 hour 15 mins
Weight 100lb:298
Weight 120lb:357
Weight 125lb:372
Weight 150lb:447
Weight 175lb:521
Weight 200lb:595
Weight 250lb:744
Weight 300lb:893
Calories Burned in 1 hour 30 mins
Weight 100lb:357
Weight 120lb:429
Weight 125lb:447
Weight 150lb:536
Weight 175lb:625
Weight 200lb:714
Weight 250lb:893
Weight 300lb:1072
Calories Burned in 2 hours
Weight 100lb:476
Weight 120lb:572
Weight 125lb:595
Weight 150lb:714
Weight 175lb:833
Weight 200lb:953
Weight 250lb:1191
Weight 300lb:1429