Men age 17-25 should complete 8 bridges in a 2 minute period and Men 25-35 should complete 7.2 bridges in 2 minutes. Women in the 17-21 age range, should complete 6.4 bridges in 2 minutes with Women 25-35 achieving 5.8.
Over 35s Men over 35 should complete 6.4 bridges in a 2 minute period and Women over 35 should complete 5.1 bridges in 2 minutes.
Over 60s Men over 60, should complete 5.6 bridges in 2 minutes with Women over 60 executing 4.5.
Safety It goes without saying, consult your doctor before starting bridges, especially as you get older, if you have health concerns or have not had a recent check up.
Based on 8 bridges in 2 minutes.
Calories Burned in 25 minutes
Weight 100lb:119
Weight 120lb:143
Weight 125lb:149
Weight 150lb:179
Weight 175lb:208
Weight 200lb:238
Weight 250lb:298
Weight 300lb:357
Calories Burned in 40 minutes
Weight 100lb:191
Weight 120lb:229
Weight 125lb:238
Weight 150lb:286
Weight 175lb:333
Weight 200lb:381
Weight 250lb:476
Weight 300lb:572
Calories Burned in 45 minutes
Weight 100lb:214
Weight 120lb:257
Weight 125lb:268
Weight 150lb:321
Weight 175lb:375
Weight 200lb:429
Weight 250lb:536
Weight 300lb:643
Calories Burned in 1 hour 15 mins
Weight 100lb:357
Weight 120lb:429
Weight 125lb:447
Weight 150lb:536
Weight 175lb:625
Weight 200lb:714
Weight 250lb:893
Weight 300lb:1072
Calories Burned in 1 hour 30 mins
Weight 100lb:429
Weight 120lb:514
Weight 125lb:536
Weight 150lb:643
Weight 175lb:750
Weight 200lb:857
Weight 250lb:1072
Weight 300lb:1286
Calories Burned in 2 hours
Weight 100lb:572
Weight 120lb:686
Weight 125lb:714
Weight 150lb:857
Weight 175lb:1000
Weight 200lb:1143
Weight 250lb:1429
Weight 300lb:1715