Men age 17-25 should complete 40 chest presses in a 2 minute period and Men 25-35 should complete 36 chest presses in 2 minutes. Women in the 17-21 age range, should complete 38 chest presses in 2 minutes with Women 25-35 achieving 34.
Over 35s Men over 35 should complete 32 chest presses in a 2 minute period and Women over 35 should complete 30 chest presses in 2 minutes.
Over 60s Men over 60, should complete 28 chest presses in 2 minutes with Women over 60 executing 27.
Safety It goes without saying, consult your doctor before starting chest presses, especially as you get older, if you have health concerns or have not had a recent check up.
Based on 40 chest presses in 2 minutes.
Calories Burned in 5 minutes
Calories Burned in 40 minutes
Calories Burned in 45 minutes
Calories Burned in 1 hour 15 mins
Calories Burned in 1 hour 30 mins
Calories Burned in 2 hours