Men age 17-25 should complete 40 curls in a 2 minute period and Men 25-35 should complete 36 curls in 2 minutes. Women in the 17-21 age range, should complete 38 curls in 2 minutes with Women 25-35 achieving 34.
Over 35s Men over 35 should complete 32 curls in a 2 minute period and Women over 35 should complete 30 curls in 2 minutes.
Over 60s Men over 60, should complete 28 curls in 2 minutes with Women over 60 executing 27.
Safety It goes without saying, consult your doctor before starting curls, especially as you get older, if you have health concerns or have not had a recent check up.
Based on 40 curls in 2 minutes.
Calories Burned in 5 minutes
Weight 100lb:23
Weight 120lb:27
Weight 125lb:28
Weight 150lb:34
Weight 175lb:40
Weight 200lb:45
Weight 250lb:57
Weight 300lb:68
Calories Burned in 40 minutes
Weight 100lb:181
Weight 120lb:217
Weight 125lb:226
Weight 150lb:271
Weight 175lb:317
Weight 200lb:362
Weight 250lb:452
Weight 300lb:543
Calories Burned in 45 minutes
Weight 100lb:204
Weight 120lb:244
Weight 125lb:255
Weight 150lb:305
Weight 175lb:356
Weight 200lb:407
Weight 250lb:509
Weight 300lb:611
Calories Burned in 1 hour 15 mins
Weight 100lb:339
Weight 120lb:407
Weight 125lb:424
Weight 150lb:509
Weight 175lb:594
Weight 200lb:679
Weight 250lb:848
Weight 300lb:1018
Calories Burned in 1 hour 30 mins
Weight 100lb:407
Weight 120lb:489
Weight 125lb:509
Weight 150lb:611
Weight 175lb:713
Weight 200lb:814
Weight 250lb:1018
Weight 300lb:1222
Calories Burned in 2 hours
Weight 100lb:543
Weight 120lb:652
Weight 125lb:679
Weight 150lb:814
Weight 175lb:950
Weight 200lb:1086
Weight 250lb:1357
Weight 300lb:1629
