Traditional aerobics classes generally cover stretches, strength-training moves, and more. Typically, the first part is a warm-up and the last is a cool-down. In between you will bounce, jump, twist, jog, squat and dance, continuously moving and burning calories.
High impact activities are those that cause greater impact on joints . Low impact involves stepping, walking, and gentler movements that don’t get your body pounding against the ground.
Calories Burned in 1 hour
Weight 100lb:348
Weight 120lb:417
Weight 125lb:435
Weight 150lb:522
Weight 175lb:608
Weight 200lb:695
Weight 250lb:869
Weight 300lb:1043
Calories Burned in 40 minutes
Weight 100lb:232
Weight 120lb:278
Weight 125lb:290
Weight 150lb:348
Weight 175lb:406
Weight 200lb:464
Weight 250lb:579
Weight 300lb:695
Calories Burned in 40 minutes
Weight 100lb:232
Weight 120lb:278
Weight 125lb:290
Weight 150lb:348
Weight 175lb:406
Weight 200lb:464
Weight 250lb:579
Weight 300lb:695
Calories Burned in 45 minutes
Weight 100lb:261
Weight 120lb:313
Weight 125lb:326
Weight 150lb:391
Weight 175lb:456
Weight 200lb:522
Weight 250lb:652
Weight 300lb:782
Calories Burned in 1 hour 30 mins
Weight 100lb:522
Weight 120lb:626
Weight 125lb:652
Weight 150lb:782
Weight 175lb:913
Weight 200lb:1043
Weight 250lb:1304
Weight 300lb:1565
Calories Burned in 2 hours
Weight 100lb:695
Weight 120lb:834
Weight 125lb:869
Weight 150lb:1043
Weight 175lb:1217
Weight 200lb:1391
Weight 250lb:1738
Weight 300lb:2086
