Calories Burned Kickboxing

Kick boxing is great aerobic exercise. This type of cardio gets your heart pumping, uses major muscle groups and strengthens bones. In addition kick-boxing will help you burn more calories for the rest of day, assuming a minimum of 20-30 minutes depending on intensity.

 

Calories Burned in 1 hour

  • Weight 100lb:491
  • Weight 120lb:589
  • Weight 125lb:613
  • Weight 150lb:736
  • Weight 175lb:858
  • Weight 200lb:981
  • Weight 250lb:1226
  • Weight 300lb:1472

  • Calories Burned in 40 minutes

  • Weight 100lb:327
  • Weight 120lb:392
  • Weight 125lb:409
  • Weight 150lb:491
  • Weight 175lb:572
  • Weight 200lb:654
  • Weight 250lb:818
  • Weight 300lb:981

  • Calories Burned in 40 minutes

  • Weight 100lb:327
  • Weight 120lb:392
  • Weight 125lb:409
  • Weight 150lb:491
  • Weight 175lb:572
  • Weight 200lb:654
  • Weight 250lb:818
  • Weight 300lb:981

  • Calories Burned in 45 minutes

  • Weight 100lb:368
  • Weight 120lb:442
  • Weight 125lb:460
  • Weight 150lb:552
  • Weight 175lb:644
  • Weight 200lb:736
  • Weight 250lb:920
  • Weight 300lb:1104

  • Calories Burned in 1 hour 30 mins

  • Weight 100lb:736
  • Weight 120lb:883
  • Weight 125lb:920
  • Weight 150lb:1104
  • Weight 175lb:1288
  • Weight 200lb:1472
  • Weight 250lb:1840
  • Weight 300lb:2208

  • Calories Burned in 2 hours

  • Weight 100lb:981
  • Weight 120lb:1177
  • Weight 125lb:1226
  • Weight 150lb:1472
  • Weight 175lb:1717
  • Weight 200lb:1962
  • Weight 250lb:2453
  • Weight 300lb:2943

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