Traditional aerobics classes generally cover stretches, strength-training moves, and more. Typically, the first part is a warm-up and the last is a cool-down. In between you will bounce, jump, twist, jog, squat and dance, continuously moving and burning calories.
High impact activities are those that cause greater impact on joints . Low impact involves stepping, walking, and gentler movements that don’t get your body pounding against the ground.
Calories Burned in 1 hour
Weight 100lb:238
Weight 120lb:286
Weight 125lb:298
Weight 150lb:357
Weight 175lb:417
Weight 200lb:476
Weight 250lb:595
Weight 300lb:714
Calories Burned in 40 minutes
Weight 100lb:159
Weight 120lb:191
Weight 125lb:198
Weight 150lb:238
Weight 175lb:278
Weight 200lb:318
Weight 250lb:397
Weight 300lb:476
Calories Burned in 40 minutes
Weight 100lb:159
Weight 120lb:191
Weight 125lb:198
Weight 150lb:238
Weight 175lb:278
Weight 200lb:318
Weight 250lb:397
Weight 300lb:476
Calories Burned in 45 minutes
Weight 100lb:179
Weight 120lb:214
Weight 125lb:223
Weight 150lb:268
Weight 175lb:313
Weight 200lb:357
Weight 250lb:447
Weight 300lb:536
Calories Burned in 1 hour 30 mins
Weight 100lb:357
Weight 120lb:429
Weight 125lb:447
Weight 150lb:536
Weight 175lb:625
Weight 200lb:714
Weight 250lb:893
Weight 300lb:1072
Calories Burned in 2 hours
Weight 100lb:476
Weight 120lb:572
Weight 125lb:595
Weight 150lb:714
Weight 175lb:833
Weight 200lb:953
Weight 250lb:1191
Weight 300lb:1429
