Calories Burned Digging Dirt

Digging is great exercise! Working the back, arms, shoulders, core, and leg muscles, it will have you breathing hard and burning calories quite quickly. Whether you’re digging for planting, double-digging to turn over soil or digging dirt for foundations, it’s a great way to get fit.

 

Calories Burned in 1 hour

  • Weight 100lb:167
  • Weight 120lb:200
  • Weight 125lb:208
  • Weight 150lb:250
  • Weight 175lb:292
  • Weight 200lb:333
  • Weight 250lb:417
  • Weight 300lb:500

  • Calories Burned in 40 minutes

  • Weight 100lb:111
  • Weight 120lb:133
  • Weight 125lb:139
  • Weight 150lb:167
  • Weight 175lb:194
  • Weight 200lb:222
  • Weight 250lb:278
  • Weight 300lb:333

  • Calories Burned in 40 minutes

  • Weight 100lb:111
  • Weight 120lb:133
  • Weight 125lb:139
  • Weight 150lb:167
  • Weight 175lb:194
  • Weight 200lb:222
  • Weight 250lb:278
  • Weight 300lb:333

  • Calories Burned in 45 minutes

  • Weight 100lb:125
  • Weight 120lb:150
  • Weight 125lb:156
  • Weight 150lb:188
  • Weight 175lb:219
  • Weight 200lb:250
  • Weight 250lb:313
  • Weight 300lb:375

  • Calories Burned in 1 hour 30 mins

  • Weight 100lb:250
  • Weight 120lb:300
  • Weight 125lb:313
  • Weight 150lb:375
  • Weight 175lb:438
  • Weight 200lb:500
  • Weight 250lb:625
  • Weight 300lb:750

  • Calories Burned in 2 hours

  • Weight 100lb:333
  • Weight 120lb:400
  • Weight 125lb:417
  • Weight 150lb:500
  • Weight 175lb:583
  • Weight 200lb:667
  • Weight 250lb:833
  • Weight 300lb:1000

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