Calories Burned Running 8 mph

To train effectively, you need to do more than running. Cross-training is now the accepted method for improving athletic ability. If you want to build muscle, run first. To build your endurance and aerobic capacity, run last.

  • Best Cross Training for Recovery: Yoga, Pilates, Walking, Golf
  • Best Cross Training for Cardio: Elliptical Machine, Swimming, Biking, Aqua Jogging, Dancing
  • Best Cross Training for Strength: Weight Training, Rock Climbing
  • Best Cross Training for HIIT: Rowing Machine, Spinning
pagect=burn+calories-burned,running:challenge,top
 

A distance of 5 miles should take around 40 minutes. 1 mile will take around 8 minutes, while 2 miles will take around 15 minutes.

As a general rule, the faster you go, the more calories you will burn exponentially since your body uses more energy to go faster. At a moderate speed per hour you will burn less calories than walking at a faster rate, e.g. a moderate to fast pace.

Several studies have found shown high-intensity training (HIIT) significantly reduces total abdominal fat, including visceral belly fat more effectively than lower-intensity exercise like running.

5 miles should take about 38 minutes on average.

Calories Burned in 38 minutes

  • Weight 100lb:332
  • Weight 120lb:398
  • Weight 125lb:415
  • Weight 150lb:498
  • Weight 175lb:581
  • Weight 200lb:664
  • Weight 250lb:830
  • Weight 300lb:995

  • Calories Burned in 40 minutes

  • Weight 100lb:349
  • Weight 120lb:419
  • Weight 125lb:437
  • Weight 150lb:524
  • Weight 175lb:611
  • Weight 200lb:699
  • Weight 250lb:873
  • Weight 300lb:1048

  • Calories Burned in 45 minutes

  • Weight 100lb:393
  • Weight 120lb:472
  • Weight 125lb:491
  • Weight 150lb:589
  • Weight 175lb:688
  • Weight 200lb:786
  • Weight 250lb:982
  • Weight 300lb:1179

  • Calories Burned in 1 hour 15 mins

  • Weight 100lb:655
  • Weight 120lb:786
  • Weight 125lb:819
  • Weight 150lb:982
  • Weight 175lb:1146
  • Weight 200lb:1310
  • Weight 250lb:1637
  • Weight 300lb:1965

  • Calories Burned in 1 hour 15 mins

  • Weight 100lb:655
  • Weight 120lb:786
  • Weight 125lb:819
  • Weight 150lb:982
  • Weight 175lb:1146
  • Weight 200lb:1310
  • Weight 250lb:1637
  • Weight 300lb:1965

  • Calories Burned in 1 hour 30 mins

  • Weight 100lb:786
  • Weight 120lb:943
  • Weight 125lb:982
  • Weight 150lb:1179
  • Weight 175lb:1375
  • Weight 200lb:1572
  • Weight 250lb:1965
  • Weight 300lb:2358

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