Calories Burned Running 20 km/h

To train effectively, you need to do more than running. Cross-training is now the accepted method for improving athletic ability. If you want to build muscle, run first. To build your endurance and aerobic capacity, run last.

  • Best Cross Training for Recovery: Yoga, Pilates, Walking, Golf
  • Best Cross Training for Cardio: Elliptical Machine, Swimming, Biking, Aqua Jogging, Dancing
  • Best Cross Training for Strength: Weight Training, Rock Climbing
  • Best Cross Training for HIIT: Rowing Machine, Spinning
pagect=burn+calories-burned,running:challenge,top
 

A distance of 5 kms should take around 60 minutes. 1 km will take Around 12 minutes, while 15 kms will take around 180 minutes

As a general rule, the faster you go, the more calories you will burn exponentially since your body uses more energy to go faster. At a moderate speed per hour you will burn less calories than walking at a faster rate, e.g. a moderate to fast pace.

Several studies have found shown high-intensity training (HIIT) significantly reduces total abdominal fat, including visceral belly fat more effectively than lower-intensity exercise like walking.

10 kms should take about 30 minutes on average.

Calories Burned in 30 minutes

  • Weight 100lb:476
  • Weight 120lb:572
  • Weight 125lb:595
  • Weight 150lb:714
  • Weight 175lb:833
  • Weight 200lb:953
  • Weight 250lb:1191
  • Weight 300lb:1429

  • Calories Burned in 40 minutes

  • Weight 100lb:635
  • Weight 120lb:762
  • Weight 125lb:794
  • Weight 150lb:953
  • Weight 175lb:1111
  • Weight 200lb:1270
  • Weight 250lb:1588
  • Weight 300lb:1905

  • Calories Burned in 45 minutes

  • Weight 100lb:714
  • Weight 120lb:857
  • Weight 125lb:893
  • Weight 150lb:1072
  • Weight 175lb:1250
  • Weight 200lb:1429
  • Weight 250lb:1786
  • Weight 300lb:2143

  • Calories Burned in 1 hour 15 mins

  • Weight 100lb:1191
  • Weight 120lb:1429
  • Weight 125lb:1488
  • Weight 150lb:1786
  • Weight 175lb:2084
  • Weight 200lb:2381
  • Weight 250lb:2977
  • Weight 300lb:3572

  • Calories Burned in 1 hour 15 mins

  • Weight 100lb:1191
  • Weight 120lb:1429
  • Weight 125lb:1488
  • Weight 150lb:1786
  • Weight 175lb:2084
  • Weight 200lb:2381
  • Weight 250lb:2977
  • Weight 300lb:3572

  • Calories Burned in 1 hour 30 mins

  • Weight 100lb:1429
  • Weight 120lb:1715
  • Weight 125lb:1786
  • Weight 150lb:2143
  • Weight 175lb:2500
  • Weight 200lb:2858
  • Weight 250lb:3572
  • Weight 300lb:4286

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