Calories Burned Running 7 mph

To train effectively, you need to do more than running. Cross-training is now the accepted method for improving athletic ability. If you want to build muscle, run first. To build your endurance and aerobic capacity, run last.

  • Best Cross Training for Recovery: Yoga, Pilates, Walking, Golf
  • Best Cross Training for Cardio: Elliptical Machine, Swimming, Biking, Aqua Jogging, Dancing
  • Best Cross Training for Strength: Weight Training, Rock Climbing
  • Best Cross Training for HIIT: Rowing Machine, Spinning
pagect=burn+calories-burned,running:challenge,top
 

A distance of 5 miles should take around 40 minutes. 1 mile will take around 9 minutes, while 2 miles will take around 17 minutes.

As a general rule, the faster you go, the more calories you will burn exponentially since your body uses more energy to go faster. At a moderate speed per hour you will burn less calories than walking at a faster rate, e.g. a moderate to fast pace.

Several studies have found shown high-intensity training (HIIT) significantly reduces total abdominal fat, including visceral belly fat more effectively than lower-intensity exercise like running.

5 miles should take about 43 minutes on average.

Calories Burned in 43 minutes

  • Weight 100lb:403
  • Weight 120lb:483
  • Weight 125lb:503
  • Weight 150lb:604
  • Weight 175lb:705
  • Weight 200lb:806
  • Weight 250lb:1007
  • Weight 300lb:1208

  • Calories Burned in 40 minutes

  • Weight 100lb:375
  • Weight 120lb:450
  • Weight 125lb:468
  • Weight 150lb:562
  • Weight 175lb:656
  • Weight 200lb:749
  • Weight 250lb:937
  • Weight 300lb:1124

  • Calories Burned in 45 minutes

  • Weight 100lb:422
  • Weight 120lb:506
  • Weight 125lb:527
  • Weight 150lb:632
  • Weight 175lb:738
  • Weight 200lb:843
  • Weight 250lb:1054
  • Weight 300lb:1265

  • Calories Burned in 1 hour 15 mins

  • Weight 100lb:703
  • Weight 120lb:843
  • Weight 125lb:878
  • Weight 150lb:1054
  • Weight 175lb:1229
  • Weight 200lb:1405
  • Weight 250lb:1756
  • Weight 300lb:2108

  • Calories Burned in 1 hour 15 mins

  • Weight 100lb:703
  • Weight 120lb:843
  • Weight 125lb:878
  • Weight 150lb:1054
  • Weight 175lb:1229
  • Weight 200lb:1405
  • Weight 250lb:1756
  • Weight 300lb:2108

  • Calories Burned in 1 hour 30 mins

  • Weight 100lb:843
  • Weight 120lb:1012
  • Weight 125lb:1054
  • Weight 150lb:1265
  • Weight 175lb:1475
  • Weight 200lb:1686
  • Weight 250lb:2108
  • Weight 300lb:2529

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