Calories Burned Running 16 km/h

To train effectively, you need to do more than running. Cross-training is now the accepted method for improving athletic ability. If you want to build muscle, run first. To build your endurance and aerobic capacity, run last.

  • Best Cross Training for Recovery: Yoga, Pilates, Walking, Golf
  • Best Cross Training for Cardio: Elliptical Machine, Swimming, Biking, Aqua Jogging, Dancing
  • Best Cross Training for Strength: Weight Training, Rock Climbing
  • Best Cross Training for HIIT: Rowing Machine, Spinning
pagect=burn+calories-burned,running:challenge,top
 

A distance of 5 kms should take around 50 minutes. 1 km will take Around 10 minutes, while 15 kms will take around 150 minutes

As a general rule, the faster you go, the more calories you will burn exponentially since your body uses more energy to go faster. At a moderate speed per hour you will burn less calories than walking at a faster rate, e.g. a moderate to fast pace.

Several studies have found shown high-intensity training (HIIT) significantly reduces total abdominal fat, including visceral belly fat more effectively than lower-intensity exercise like walking.

10 kms should take about 38 minutes on average.

Calories Burned in 38 minutes

  • Weight 100lb:489
  • Weight 120lb:586
  • Weight 125lb:611
  • Weight 150lb:733
  • Weight 175lb:855
  • Weight 200lb:977
  • Weight 250lb:1222
  • Weight 300lb:1466

  • Calories Burned in 40 minutes

  • Weight 100lb:514
  • Weight 120lb:617
  • Weight 125lb:643
  • Weight 150lb:772
  • Weight 175lb:900
  • Weight 200lb:1029
  • Weight 250lb:1286
  • Weight 300lb:1543

  • Calories Burned in 45 minutes

  • Weight 100lb:579
  • Weight 120lb:694
  • Weight 125lb:723
  • Weight 150lb:868
  • Weight 175lb:1013
  • Weight 200lb:1157
  • Weight 250lb:1447
  • Weight 300lb:1736

  • Calories Burned in 1 hour 15 mins

  • Weight 100lb:964
  • Weight 120lb:1157
  • Weight 125lb:1206
  • Weight 150lb:1447
  • Weight 175lb:1688
  • Weight 200lb:1929
  • Weight 250lb:2411
  • Weight 300lb:2893

  • Calories Burned in 1 hour 15 mins

  • Weight 100lb:964
  • Weight 120lb:1157
  • Weight 125lb:1206
  • Weight 150lb:1447
  • Weight 175lb:1688
  • Weight 200lb:1929
  • Weight 250lb:2411
  • Weight 300lb:2893

  • Calories Burned in 1 hour 30 mins

  • Weight 100lb:1157
  • Weight 120lb:1389
  • Weight 125lb:1447
  • Weight 150lb:1736
  • Weight 175lb:2025
  • Weight 200lb:2315
  • Weight 250lb:2893
  • Weight 300lb:3472

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