Calories Burned in a 10k Marathon

Training for a Marathon

  • Mondays. Mondays are rest days. Rest is critical to recovery and injury prevention
  • Tuesdays/Thursdays. After a warm-up, run at a moderate pace for your chosen mileage, gradually building to 26 miles on Saturdays. Cool down and stretch after your run.
  • Wednesdays/Fridays. Cross-training activity such biking, swimming, elliptical trainer at easy-to-moderate effort for 30-45 minutes.
  • Saturdays. Run the 26 miles at an easy, conversational pace. If 26 miles is too much for you, adjust to a sensible level and gradually build up.
  • Sundays. Active recovery day, a short run at a very easy, comfortable pace, which helps loosen sore muscles.

Weekly: Overall body strength training at least once a week.

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Men age 17-25 should be able to complete a 6 mile marathon in around 1 hours 0 minutes. Men 25-35 should average about 1 hours 10 minutes. Women in the 17-21 age range, comfortably do it in 1 hours 10 minutes with Women 25-35 achieving 1 hours 10 minutes.

Over 35s Men over 35 should complete 6 miles in a 1 hours minute period and Women over 35 should complete 6 miles in 1 hours minutes.

Over 60s Men over 60, should complete 6 miles in 83 minutes with Women over 60 managing it in 1 hours .

Safety It goes without saying, consult your doctor before starting miles, especially as you get older, if you have health concerns or have not had a recent check up.

26.2 miles should take about 262 minutes on average.

Calories Burned in 4 hours 22 mins

  • Weight 100lb:2766
  • Weight 120lb:3319
  • Weight 125lb:3458
  • Weight 150lb:4149
  • Weight 175lb:4841
  • Weight 200lb:5532
  • Weight 250lb:6915
  • Weight 300lb:8298

  • Calories Burned in 40 minutes

  • Weight 100lb:422
  • Weight 120lb:507
  • Weight 125lb:528
  • Weight 150lb:633
  • Weight 175lb:739
  • Weight 200lb:845
  • Weight 250lb:1056
  • Weight 300lb:1267

  • Calories Burned in 45 minutes

  • Weight 100lb:475
  • Weight 120lb:570
  • Weight 125lb:594
  • Weight 150lb:713
  • Weight 175lb:831
  • Weight 200lb:950
  • Weight 250lb:1188
  • Weight 300lb:1425

  • Calories Burned in 1 hour 15 mins

  • Weight 100lb:792
  • Weight 120lb:950
  • Weight 125lb:990
  • Weight 150lb:1188
  • Weight 175lb:1386
  • Weight 200lb:1584
  • Weight 250lb:1980
  • Weight 300lb:2375

  • Calories Burned in 1 hour 30 mins

  • Weight 100lb:950
  • Weight 120lb:1140
  • Weight 125lb:1188
  • Weight 150lb:1425
  • Weight 175lb:1663
  • Weight 200lb:1900
  • Weight 250lb:2375
  • Weight 300lb:2850

  • Calories Burned in 2 hours

  • Weight 100lb:1267
  • Weight 120lb:1520
  • Weight 125lb:1584
  • Weight 150lb:1900
  • Weight 175lb:2217
  • Weight 200lb:2534
  • Weight 250lb:3167
  • Weight 300lb:3801

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