Water aerobics and classes such as waterobics, aquatic fitness, aquafitness and aquafit is a form of resistance training. Doing aerobic exercise in water, a swimming pool, lake or sea, is mostly done vertically and without swimming usually in waist deep water, or sometimes deeper. Water aerobics is fantastic for losing weight without any impact on the joints so it provides a great cardio routine.
Calories Burned in 1 hour
Weight 100lb:252
Weight 120lb:303
Weight 125lb:316
Weight 150lb:379
Weight 175lb:442
Weight 200lb:505
Weight 250lb:631
Weight 300lb:757
Calories Burned in 40 minutes
Weight 100lb:168
Weight 120lb:202
Weight 125lb:210
Weight 150lb:252
Weight 175lb:294
Weight 200lb:337
Weight 250lb:421
Weight 300lb:505
Calories Burned in 40 minutes
Weight 100lb:168
Weight 120lb:202
Weight 125lb:210
Weight 150lb:252
Weight 175lb:294
Weight 200lb:337
Weight 250lb:421
Weight 300lb:505
Calories Burned in 45 minutes
Weight 100lb:189
Weight 120lb:227
Weight 125lb:237
Weight 150lb:284
Weight 175lb:331
Weight 200lb:379
Weight 250lb:473
Weight 300lb:568
Calories Burned in 1 hour 30 mins
Weight 100lb:379
Weight 120lb:454
Weight 125lb:473
Weight 150lb:568
Weight 175lb:663
Weight 200lb:757
Weight 250lb:947
Weight 300lb:1136
Calories Burned in 2 hours
Weight 100lb:505
Weight 120lb:606
Weight 125lb:631
Weight 150lb:757
Weight 175lb:883
Weight 200lb:1010
Weight 250lb:1262
Weight 300lb:1515
