Calories Burned Step Aerobics

Mimicking stair climbing, an average flight of stairs has about 20 steps, burns about 15 calories climbing up, and 5 calories climbing down. In order to burn 500 calories in a day, you need to climb and descend over 50 flights of stairs. Warning: Climbing up or climbing down so many stairs is not recommended, as it may not be good for the knees or back.

On average Men age 17-25 should burn around 660 calories in a 1 hour period and Men 25-35 a theoretical 630 calories over 1 hour. Women in the 17-21 age range, on average burn 630 calories with Women 25-35 burning 600.

Over 35s Men over 35 should burn around 600 calories in a 1 hour period and Women over 35 around 570 over 1 hour.

Over 60s Men over 60 should burn 560 calories in 1 hour with Women over 60 burning 540.

What is Average? Everyone is different. More accuracy can be found by referring to your weight below. Calorie burn generally declines as we get older but not always. People who stay active will often keep the higher burn rate as they age.

Calories Burned based on Time and Weight.

Calories Burned in 1 hour

  • Weight 100lb:443
  • Weight 120lb:532
  • Weight 125lb:554
  • Weight 150lb:664
  • Weight 175lb:775
  • Weight 200lb:886
  • Weight 250lb:1107
  • Weight 300lb:1329

  • Calories Burned in 40 minutes

  • Weight 100lb:295
  • Weight 120lb:354
  • Weight 125lb:369
  • Weight 150lb:443
  • Weight 175lb:517
  • Weight 200lb:591
  • Weight 250lb:738
  • Weight 300lb:886

  • Calories Burned in 40 minutes

  • Weight 100lb:295
  • Weight 120lb:354
  • Weight 125lb:369
  • Weight 150lb:443
  • Weight 175lb:517
  • Weight 200lb:591
  • Weight 250lb:738
  • Weight 300lb:886

  • Calories Burned in 45 minutes

  • Weight 100lb:332
  • Weight 120lb:399
  • Weight 125lb:415
  • Weight 150lb:498
  • Weight 175lb:581
  • Weight 200lb:664
  • Weight 250lb:831
  • Weight 300lb:997

  • Calories Burned in 1 hour 30 mins

  • Weight 100lb:664
  • Weight 120lb:797
  • Weight 125lb:831
  • Weight 150lb:997
  • Weight 175lb:1163
  • Weight 200lb:1329
  • Weight 250lb:1661
  • Weight 300lb:1993

  • Calories Burned in 2 hours

  • Weight 100lb:886
  • Weight 120lb:1063
  • Weight 125lb:1107
  • Weight 150lb:1329
  • Weight 175lb:1550
  • Weight 200lb:1772
  • Weight 250lb:2215
  • Weight 300lb:2658