Calories Burned Ski Machine General

Ski Machines are a fairly strenuous activity requiring you to work your arms and legs simultaneously. Skiing is a sport that takes strength, agility and balance. For the beginners to the ski machine, it’s good to prepare by working on your general fitness, anything that improves core strength, leg muscles and endurance. Don’t forget the cardio as well.

 

Calories Burned in 1 hour

  • Weight 100lb:324
  • Weight 120lb:389
  • Weight 125lb:405
  • Weight 150lb:486
  • Weight 175lb:567
  • Weight 200lb:648
  • Weight 250lb:810
  • Weight 300lb:972

  • Calories Burned in 40 minutes

  • Weight 100lb:216
  • Weight 120lb:259
  • Weight 125lb:270
  • Weight 150lb:324
  • Weight 175lb:378
  • Weight 200lb:432
  • Weight 250lb:540
  • Weight 300lb:648

  • Calories Burned in 40 minutes

  • Weight 100lb:216
  • Weight 120lb:259
  • Weight 125lb:270
  • Weight 150lb:324
  • Weight 175lb:378
  • Weight 200lb:432
  • Weight 250lb:540
  • Weight 300lb:648

  • Calories Burned in 45 minutes

  • Weight 100lb:243
  • Weight 120lb:291
  • Weight 125lb:304
  • Weight 150lb:364
  • Weight 175lb:425
  • Weight 200lb:486
  • Weight 250lb:607
  • Weight 300lb:729

  • Calories Burned in 1 hour 30 mins

  • Weight 100lb:486
  • Weight 120lb:583
  • Weight 125lb:607
  • Weight 150lb:729
  • Weight 175lb:850
  • Weight 200lb:972
  • Weight 250lb:1214
  • Weight 300lb:1457

  • Calories Burned in 2 hours

  • Weight 100lb:648
  • Weight 120lb:777
  • Weight 125lb:810
  • Weight 150lb:972
  • Weight 175lb:1134
  • Weight 200lb:1295
  • Weight 250lb:1619
  • Weight 300lb:1943

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