Ski Machines are a fairly strenuous activity requiring you to work your arms and legs simultaneously. Skiing is a sport that takes strength, agility and balance. For the beginners to the ski machine, it’s good to prepare by working on your general fitness, anything that improves core strength, leg muscles and endurance. Don’t forget the cardio as well.
Calories Burned in 1 hour
Weight 100lb:324
Weight 120lb:389
Weight 125lb:405
Weight 150lb:486
Weight 175lb:567
Weight 200lb:648
Weight 250lb:810
Weight 300lb:972
Calories Burned in 40 minutes
Weight 100lb:216
Weight 120lb:259
Weight 125lb:270
Weight 150lb:324
Weight 175lb:378
Weight 200lb:432
Weight 250lb:540
Weight 300lb:648
Calories Burned in 40 minutes
Weight 100lb:216
Weight 120lb:259
Weight 125lb:270
Weight 150lb:324
Weight 175lb:378
Weight 200lb:432
Weight 250lb:540
Weight 300lb:648
Calories Burned in 45 minutes
Weight 100lb:243
Weight 120lb:291
Weight 125lb:304
Weight 150lb:364
Weight 175lb:425
Weight 200lb:486
Weight 250lb:607
Weight 300lb:729
Calories Burned in 1 hour 30 mins
Weight 100lb:486
Weight 120lb:583
Weight 125lb:607
Weight 150lb:729
Weight 175lb:850
Weight 200lb:972
Weight 250lb:1214
Weight 300lb:1457
Calories Burned in 2 hours
Weight 100lb:648
Weight 120lb:777
Weight 125lb:810
Weight 150lb:972
Weight 175lb:1134
Weight 200lb:1295
Weight 250lb:1619
Weight 300lb:1943
