Calories Burned Walking Downstairs

If an average flight of stairs has about 20 steps, you burn 15 calories climbing up, and 5 calories climbing down. Therefore, in order to burn 500 calories in a day, you need to climb and descend over 50 flights of stairs. Warning: Climbing up or climbing down so many stairs is not recommended, as it may not be good for the knees or back.

 

Calories Burned in 1 hour

  • Weight 100lb:167
  • Weight 120lb:200
  • Weight 125lb:208
  • Weight 150lb:250
  • Weight 175lb:292
  • Weight 200lb:333
  • Weight 250lb:417
  • Weight 300lb:500

  • Calories Burned in 40 minutes

  • Weight 100lb:111
  • Weight 120lb:133
  • Weight 125lb:139
  • Weight 150lb:167
  • Weight 175lb:194
  • Weight 200lb:222
  • Weight 250lb:278
  • Weight 300lb:333

  • Calories Burned in 40 minutes

  • Weight 100lb:111
  • Weight 120lb:133
  • Weight 125lb:139
  • Weight 150lb:167
  • Weight 175lb:194
  • Weight 200lb:222
  • Weight 250lb:278
  • Weight 300lb:333

  • Calories Burned in 45 minutes

  • Weight 100lb:125
  • Weight 120lb:150
  • Weight 125lb:156
  • Weight 150lb:188
  • Weight 175lb:219
  • Weight 200lb:250
  • Weight 250lb:313
  • Weight 300lb:375

  • Calories Burned in 1 hour 30 mins

  • Weight 100lb:250
  • Weight 120lb:300
  • Weight 125lb:313
  • Weight 150lb:375
  • Weight 175lb:438
  • Weight 200lb:500
  • Weight 250lb:625
  • Weight 300lb:750

  • Calories Burned in 2 hours

  • Weight 100lb:333
  • Weight 120lb:400
  • Weight 125lb:417
  • Weight 150lb:500
  • Weight 175lb:583
  • Weight 200lb:667
  • Weight 250lb:833
  • Weight 300lb:1000

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