If an average flight of stairs has about 20 steps, you burn 15 calories climbing up, and 5 calories climbing down. Therefore, in order to burn 500 calories in a day, you need to climb and descend over 50 flights of stairs. Warning: Climbing up or climbing down so many stairs is not recommended, as it may not be good for the knees or back.
Calories Burned in 1 hour
Weight 100lb:167
Weight 120lb:200
Weight 125lb:208
Weight 150lb:250
Weight 175lb:292
Weight 200lb:333
Weight 250lb:417
Weight 300lb:500
Calories Burned in 40 minutes
Weight 100lb:111
Weight 120lb:133
Weight 125lb:139
Weight 150lb:167
Weight 175lb:194
Weight 200lb:222
Weight 250lb:278
Weight 300lb:333
Calories Burned in 40 minutes
Weight 100lb:111
Weight 120lb:133
Weight 125lb:139
Weight 150lb:167
Weight 175lb:194
Weight 200lb:222
Weight 250lb:278
Weight 300lb:333
Calories Burned in 45 minutes
Weight 100lb:125
Weight 120lb:150
Weight 125lb:156
Weight 150lb:188
Weight 175lb:219
Weight 200lb:250
Weight 250lb:313
Weight 300lb:375
Calories Burned in 1 hour 30 mins
Weight 100lb:250
Weight 120lb:300
Weight 125lb:313
Weight 150lb:375
Weight 175lb:438
Weight 200lb:500
Weight 250lb:625
Weight 300lb:750
Calories Burned in 2 hours
Weight 100lb:333
Weight 120lb:400
Weight 125lb:417
Weight 150lb:500
Weight 175lb:583
Weight 200lb:667
Weight 250lb:833
Weight 300lb:1000
