Calories Burned Heavy Equipment Operator

Calories Burned include:

• A full range of body motion and repetitive motions specifically the upper body
• Sitting for extensive periods of time on vibrating/bouncing machinery
• Occasional heavy and moderate physical labor
• Occasional lifting and carrying heavy items

Calories Burned in 8 hours

Weight 100lb:724

Weight 120lb:869

Weight 125lb:905

Weight 150lb:1086

Weight 175lb:1267

Weight 200lb:1448

Weight 250lb:1810

Weight 300lb:2172

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Calories Burned in 6 hours

Weight 100lb:543

Weight 120lb:652

Weight 125lb:679

Weight 150lb:814

Weight 175lb:950

Weight 200lb:1086

Weight 250lb:1357

Weight 300lb:1629

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Calories Burned in 12 hours

Weight 100lb:1086

Weight 120lb:1303

Weight 125lb:1357

Weight 150lb:1629

Weight 175lb:1900

Weight 200lb:2172

Weight 250lb:2715

Weight 300lb:3258

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Calories Burned in 1 hour

Weight 100lb:90

Weight 120lb:109

Weight 125lb:113

Weight 150lb:136

Weight 175lb:158

Weight 200lb:181

Weight 250lb:226

Weight 300lb:271

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Calories Burned in 2 hours

Weight 100lb:181

Weight 120lb:217

Weight 125lb:226

Weight 150lb:271

Weight 175lb:317

Weight 200lb:362

Weight 250lb:452

Weight 300lb:543

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Calories Burned in 4 hours

Weight 100lb:362

Weight 120lb:434

Weight 125lb:452

Weight 150lb:543

Weight 175lb:633

Weight 200lb:724

Weight 250lb:905

Weight 300lb:1086

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