Calories Burned Heavy Equipment Operator

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Calories Burned include:

  • A full range of body motion and repetitive motions specifically the upper body
  • Sitting for extensive periods of time on vibrating/bouncing machinery
  • Occasional heavy and moderate physical labor
  • Occasional lifting and carrying heavy items
 

Calories Burned in 8 hours

  • Weight 100lb:724
  • Weight 120lb:869
  • Weight 125lb:905
  • Weight 150lb:1086
  • Weight 175lb:1267
  • Weight 200lb:1448
  • Weight 250lb:1810
  • Weight 300lb:2172

    • Calories Burned in 6 hours

  • Weight 100lb:543
  • Weight 120lb:652
  • Weight 125lb:679
  • Weight 150lb:814
  • Weight 175lb:950
  • Weight 200lb:1086
  • Weight 250lb:1357
  • Weight 300lb:1629

    • Calories Burned in 12 hours

  • Weight 100lb:1086
  • Weight 120lb:1303
  • Weight 125lb:1357
  • Weight 150lb:1629
  • Weight 175lb:1900
  • Weight 200lb:2172
  • Weight 250lb:2715
  • Weight 300lb:3258

    • Calories Burned in 1 hour

  • Weight 100lb:90
  • Weight 120lb:109
  • Weight 125lb:113
  • Weight 150lb:136
  • Weight 175lb:158
  • Weight 200lb:181
  • Weight 250lb:226
  • Weight 300lb:271

    • Calories Burned in 2 hours

  • Weight 100lb:181
  • Weight 120lb:217
  • Weight 125lb:226
  • Weight 150lb:271
  • Weight 175lb:317
  • Weight 200lb:362
  • Weight 250lb:452
  • Weight 300lb:543

    • Calories Burned in 4 hours

  • Weight 100lb:362
  • Weight 120lb:434
  • Weight 125lb:452
  • Weight 150lb:543
  • Weight 175lb:633
  • Weight 200lb:724
  • Weight 250lb:905
  • Weight 300lb:1086

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