How Many Calories in a Medjool Date
Medjool Dates are a good source of potassium which can help bring down high blood pressure. Medjool Dates and citrus fruits are fine for weight loss in moderation although not on a keto diet or low-carb deal due to the high natural sugar content. Eat a small handul each day as part of a healthy diet but NOT on a low carb diet. Berries are lower in carbs than Medjool Dates. Below you will find the calorie and nutrition data for your query ‘How Many Calories in a 1 Medjool Date’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Medjool Date Continue Reading →