How Many Carbohydrates in Watermelon

1 watermelon balls1 cup, balls watermelon1 cup, diced watermelon1 melon watermelon (15″ long x 7-1/2″ dia)1 wedge watermelon (approx 1/16 of melon)100g of watermelon1 NLEA serving of watermelon

Watermelon Raw

Is Watermelon Keto?

Watermelon is 100% keto-friendly – yes it has sugar and carbs – but it is mostly water and it’s hard to actually eat ‘too much’ watermelon on any diet. Watermelon also has an abundance of vitamins, minerals, antioxidants, and other phytonutrients.

Below you will find the calorie and nutrition data for your query ‘How Many Carbohydrates in Watermelon’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Watermelon


Not Searching for How Many Carbohydrates in Watermelon? You will find a search option at the top of the page. We have thousands of no nonsense Carbs pages aimed solely to get you where you want to go.

On Keto? Too many carbs so watermelon is not really keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure watermelon is part of YOUR healthy low-carb diet…

There are 8.8 net carbs in 1 watermelon balls (122g)

Nutrition in 1 watermelon balls

  • Calories: 40
  • Fat: 0.2 g
  • Carbs: 9.3 g
  • Fiber: 0.5 g
  • Protein: 0.7 g

There are 11 net carbs in 1 cup, diced watermelon (152g)

Nutrition in 1 cup, diced watermelon

  • Calories: 49
  • Fat: 0.3 g
  • Carbs: 11.6 g
  • Fiber: 0.6 g
  • Protein: 0.9 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 325.3 net carbs in 1 melon watermelon (15″ long x 7-1/2″ dia) (4518g)

Nutrition in 1 melon watermelon (15″ long x 7-1/2″ dia)

  • Calories: 1468
  • Fat: 9 g
  • Carbs: 343.4 g
  • Fiber: 18.1 g
  • Protein: 27.1 g

There are 20.6 net carbs in 1 wedge watermelon (approx 1/16 of melon) (286g)

Nutrition in 1 wedge watermelon (approx 1/16 of melon)

  • Calories: 93
  • Fat: 0.6 g
  • Carbs: 21.7 g
  • Fiber: 1.1 g
  • Protein: 1.7 g

There are 7.2 net carbs in 100g of watermelon

Nutrition in 100g of watermelon

  • Calories: 32
  • Fat: 0.2 g
  • Carbs: 7.6 g
  • Fiber: 0.4 g
  • Protein: 0.6 g

There are 20.2 net carbs in 1 NLEA serving of watermelon (280g)

Nutrition in 1 NLEA serving of watermelon

  • Calories: 91
  • Fat: 0.6 g
  • Carbs: 21.3 g
  • Fiber: 1.1 g
  • Protein: 1.7 g

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