1 medium gala apple1 cup, sliced gala apple1 large gala apple100g of gala apple1 small gala apple100g of gala apple100g of gala apple
Gala Apple is good for your digestion having fiber and nutrients as is similar fruits. Consuming Gala Apple every day as part of a healthy diet is good for weight loss but NOT on a keto diet as Gala Apple is a bit high in carbs just like all sweeter fruits and cooked products. Berries are lower in carbs and sugar.
Below you will find the calorie and nutrition data for your query ‘How Many Carbs in a 1 Gala Apple’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Gala Apple
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On Keto? OK For a main meal or for lucky people with a high tolerance but maybe 1 gala apple is not so keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure 1 gala apple is part of YOUR healthy low-carb diet…
There are 19.6 net carbs in 1 medium gala apple (172g)
Nutrition in 1 medium gala apple
- Calories: 83
- Fat: 0.2 g
- Carbs: 23.6 g
- Fiber: 4 g
- Protein: 0.3 g
There are 22.8 net carbs in 1 large gala apple (200g)
Nutrition in 1 large gala apple
- Calories: 96
- Fat: 0.2 g
- Carbs: 27.4 g
- Fiber: 4.6 g
- Protein: 0.4 g
Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.
AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.
Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.
There are 11.4 net carbs in 100g of gala apple
Nutrition in 100g of gala apple
- Calories: 48
- Fat: 0.1 g
- Carbs: 13.7 g
- Fiber: 2.3 g
- Protein: 0.2 g
There are 17.9 net carbs in 1 small gala apple (157g)
Nutrition in 1 small gala apple
- Calories: 76
- Fat: 0.2 g
- Carbs: 21.5 g
- Fiber: 3.6 g
- Protein: 0.3 g
There are 11.4 net carbs in 100g of gala apple
Nutrition in 100g of gala apple
- Calories: 48
- Fat: 0.1 g
- Carbs: 13.7 g
- Fiber: 2.3 g
- Protein: 0.2 g
There are 11.4 net carbs in 100g of gala apple
Nutrition in 100g of gala apple
- Calories: 48
- Fat: 0.1 g
- Carbs: 13.7 g
- Fiber: 2.3 g
- Protein: 0.2 g