How Many Carbs in a Granny Smith Apple

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1 medium granny smith apple1 cup, sliced granny smith apple1 large granny smith apple100g of granny smith apple1 small granny smith apple100g of granny smith apple100g of granny smith apple

Granny Smith Apple is good for your digestion having fiber and nutrients as is similar fruits. Consuming Granny Smith Apple every day as part of a healthy diet is good for weight loss but NOT on a keto diet as Granny Smith Apple is a bit high in carbs just like all sweeter fruits and cooked products. Berries are lower in carbs and sugar.

Below you will find the calorie and nutrition data for your query ‘How Many Carbs in a 1 Granny Smith Apple’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Granny Smith Apple

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On Keto? OK For a main meal or for lucky people with a high tolerance but maybe 1 granny smith apple is not so keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure 1 granny smith apple is part of YOUR healthy low-carb diet…

There are 18 net carbs in 1 medium granny smith apple (167g)

Nutrition in 1 medium granny smith apple

  • Calories: 79
  • Fat: 0.3 g
  • Carbs: 22.7 g
  • Fiber: 4.7 g
  • Protein: 0.7 g

There are 22.2 net carbs in 1 large granny smith apple (206g)

Nutrition in 1 large granny smith apple

  • Calories: 97
  • Fat: 0.4 g
  • Carbs: 28 g
  • Fiber: 5.8 g
  • Protein: 0.8 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 10.8 net carbs in 100g of granny smith apple

Nutrition in 100g of granny smith apple

  • Calories: 47
  • Fat: 0.2 g
  • Carbs: 13.6 g
  • Fiber: 2.8 g
  • Protein: 0.4 g

There are 15.6 net carbs in 1 small granny smith apple (144g)

Nutrition in 1 small granny smith apple

  • Calories: 68
  • Fat: 0.3 g
  • Carbs: 19.6 g
  • Fiber: 4 g
  • Protein: 0.6 g

There are 10.8 net carbs in 100g of granny smith apple

Nutrition in 100g of granny smith apple

  • Calories: 47
  • Fat: 0.2 g
  • Carbs: 13.6 g
  • Fiber: 2.8 g
  • Protein: 0.4 g

There are 10.8 net carbs in 100g of granny smith apple

Nutrition in 100g of granny smith apple

  • Calories: 47
  • Fat: 0.2 g
  • Carbs: 13.6 g
  • Fiber: 2.8 g
  • Protein: 0.4 g

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