Umbilical Hernia

If you have a swelling or pain in the tummy button called your umbilicus, this is due to a rupture known as a hernia. Because of its position in the tummy button the rupture is called an umbilical Continue Reading →

Inguinal Hernia

Inguinal hernia: Following the specific anatomy of the male, men are about nine times more affected than women. In women, the small intestine through the round ligament is a projection in the labia majora. Inguinal Hernia Belt Continue Reading →

Swine Flu / Swine Influenza

How to avoid Swine Flu    How you catch Swine Flu?   Swine Flu Symptoms Just how big a threat is Swine Flu? Novel influenza A (H1N1) is a new flu virus … Continue Reading →

Sinus Problems

The most common ailment seen by physicians is what is generally referred to as an upper respiratory infection. In this category are such things as colds blocked stuffy noses congestive deafness sinus problems and what in the old days used to be called “catarrh of the head.” Continue Reading →


Pressure applied to the feet generates a signal through the peripheral nervous system. From there it enters the central nervous system where it is processed in various parts of the brain. It is then relayed to the internal organs to allocate the necessary adjustments in fuel and oxygen Finally a response is fashioned that is sent onto the motor system. Continue Reading →

Natural Weight Loss

From our list of herbs and spices, the following are recommended for Weight Loss:SpirulinaNatural Cures and Remedies for Weight LossBy Continue Reading →

Sports Injuries

Foot Injuries Plantar Fasciitis Bruised Heel Blisters Sprained Ankle  Lower Leg and Ankle Injuries Shin splints Calf strain Anterior compartment syndromeKnee injuries ACL injuryPatella pain Jumper’s knee Osgood Schlatters diseaseThigh … Continue Reading →

Keto Flu Symptoms

It most definitely does exist and I would suggest that there is plenty of sound evidence for what happens when the body stores have no glycogen  left for energy and the body takes however long it takes to start burning fat efficiently.  It is not something that magically appeared when keto or even Atkins first began.  It’s an important factor when people reach this stage of malnutrition through illness of some sort  It’s hard to imagine this isn’t well documented. Continue Reading →

Yoga Helps Lower Back Pain

Building strength in the lower back can enhance your performance in any sport and keep injuries at bay. The lower back acts as a hinge that connects the upper part of the back Continue Reading →

Diaphragmatic Hernia CDH

Diaphragmatic hernias can be divided into two broad categories: congenital diaphragmatic defects and acquired diaphragmatic defects.In adults this type of her Continue Reading →

Hiatal Hernia

What is a Hiatus Hernia?[caption id="attachment_2983" align="alignright" width="234"] Hiatal Hernia[/caption]Continue Reading →

Femoral Hernia

A femoral hernia like an inguinal hernia)appears in the groin. Femoral hernias happen at the hole in the wall of the abdomen where the femoral artery and vein pass from the abdomen into the leg. These hernias are more common in women and tend to occur following childbirth. Continue Reading →

Incisional Hernia

The recurrence rate of incisional hernia was analyzed using a method of monitoring long-term … Among the 154 patients with primary hernias and 27 others with first recurrence of hernia eligible for the study Continue Reading →

Epigastric Hernia

An epigastric hernia appears through the abdominal wall, between the bottom of the breastbone and the navel. Both men and women may have this type of he Continue Reading →

Eye Problems

The fine skin around your eyes is the first to show the signs of ageing as well as dark circles and puffiness. Don’t be tempted to deal with the problem by slapping on heavy oils and moisturizers – your eyes will benefit more from specially designed eye creams and gels. The delicate skin around your eyes needs extra special care because it’s thinner than the skin on the rest of your face so it’s less able to hold in moisture Continue Reading →

Colonic Irrigation

A colonic irrigation is a procedure during which water flows under gentle pressure into the colon (large intestine) and slowly encourages the colon to release harmful bacteria and toxic waste.  The waste is discharged through a completely closed system and inspected through glass observation tubes. Continue Reading →


Elder leaves and elderberries ( Sambucus nigra and other species) have a long history of medicinal use.  They were viewed as so potent that during the 1600s, many peopl Continue Reading →

HIV – Hopes of a Cure

The XIX International AIDS Conference concluded July 2007 with a renewed optimism about a cure for AIDS, a possible challenge, experts who participated in the meeting, Continue Reading →

Syndrome X

Notice the differences. The Syndrome X heart disease risk factor list includes the rate at which fat clears from the blood not just the amount of fat in the blood. It also considers the formation and Continue Reading →

What is the Best Bread For Bread Pudding?

British and American idea of “bread pudding” are very different. If you’re from the U.S. then maybe a thick, creamy chocolate dessert. In the U.K., however, we think of a sweet milk and egg drenched bake. Continue Reading →

Yoga and the Menopause

The menopause can be a trying time for women. Hormonal fluctuations are so powerful at this time of life they can bring on a number of unpleasant side effects; hot flushes tiredness memory loss night sweats insomnia and mood swings. Continue Reading →

What is Chronic Fatigue Syndrome (CFS)?

Chronic fatigue syndrome (CFS), also known as myalgic encephalomyelitis (ME), is a complex, chronic disease characterized by profound insurmountable fatigue with no known cause that does not decrease with rest and may worsen with physical and mental activity. Continue Reading →

What Is Water Intoxication?

However, there is a limit to drinking water and we should stick with in this guideline. Water intoxication, also known as water poisoning, is a potentially fatal disturbance in your brain function tha Continue Reading →

Turmeric Health Benefits

Turmeric is anti-inflammatory, making it effective in a lot of diseases such as those affecting the heart, avoiding seemingly random blood clots, plaque in the arteries and reduces levels of bad-chole Continue Reading →

Whats Good for Arthritis

Rheumatoid arthritis is a chronic inflammatory and degenerative disease of unknown cause. It produces an inflammation of the membrane that protects the cartilages of the joints Continue Reading →

What is a Hernia?

Hernias generally increase in size because of the pressure exerted on them, for example, by a loop of the intestine or fatty tissue that pushes the weak or torn abdominal tissue. As a consequence forms a bag or sack on the abdominal wall. At this point you can sometimes see a lump or lumps. Continue Reading →

Robis Battle Against Cancer

After two years of intense battle with stomach cancer, the singer Robi Draco Rosa is completely cured. The happy news was announced by Angelo Medina through a press release which stated Continue Reading →

Psoriatic Arthritis

Psoriatic arthritis is joint inflammation that occurs with a skin disorder called psoriasis, a chronic inflammatory condition with patches of red skin often covered with flaky white scales. Not directly connected with the arthritis, psoriasis may also cause issues with fingernails and toenails Continue Reading →

Protein Sparing Modified Fast (PSMF Diet)

The protein-sparing modified fast (PSMF) is a fast but extreme way of losing weight or more specifically fat. The medical profession often reserves the PSMF Diet for those with serious illness perhaps in need of Continue Reading →

Parents and Family of Cancer Sufferers

Cancer represents an impact not only for the individual but also for the environment. Even when the patient is the one who receives the physical consequences of this disease and its treatment, the psycho-social impact on the entire family. How does cancer impact on Continue Reading →

Quilts:- Solidarity against Cancer

Quilts for Cancer Victims – The manager of an English school in La Flecha, Spain, has launched a charitable initiative to help childen with cancer. A very worthwhile caue, you can help by Continue Reading →

Reiki Healing

Everything you need to know about Reiki whether you want to recap on the basic routines or realise the power and potential of each level; learn special techniques to enhance Reiki practice or use Reiki for spiritual growth. Continue Reading →

Nottingham Chiroptractor

Chiropractors – On several occasions my health and in particular my joints have caused me sufficient problems to see the help of a chiropractor.  Back, neck and shoulder pains were particularly bad Continue Reading →

Symptoms and Treatment of Arthritis

The symptoms of this disease are essentially characterized by pain and inflammation, accompanied by loss of mobility, stiffness of the joint (especially in the early hours of the day) and a sensation of heat around it. It is common that the inflammation of the joint disappears Continue Reading →

St Giles Hospice Staff

This page is by way of a thank you to the staff at St Giles Hospice, specifically in Burton but I’m sure there are many other branches that have excellent staff also. Continue Reading →

Marmite for Keto Flu

I was sorely tempted the title this page “Marmite for Keto Flu? WTF???” Having lived in the uk for over 60 years I am a big marmite fan.  You either love it or hate it. So  first, yes I am a big fan of marmite: keto toasted bread bread, dripping with butter and a small amount of the very nutritious and economical marmite. Continue Reading →

Kids Health on Holiday

It’s scary having a kid these days because you don’t know what is going to happen to them. When they are younger you might decide to wrap them in cotton wool and ban them from doing anything dangerous Continue Reading →

Natural Home Remedies

Vitamin C may be the single most important nutrient for the immune system. It is essential for the formation of adrenal hormones and the production of lymphocytes. It also has direct effect on bacteria and viruses. Vitamin C should be taken with bioflavonoids Continue Reading →

How to Cure Depression Naturally

Beat Depression Naturally. It’s estimated that over a quarter of all Americans will suffer from depression at some point in their life. And as anyone who has ever suffered from the disease will attest to, it’s something that can be very difficult to cure. Continue Reading →

Laser Lipo

Do you want to lose inches of fat permanently and painlessly from your waist or thighs with resorting to surgery like liposuction?  Me too.  This is my experience of  Ultrashape ultrasound fat loss tr Continue Reading →

Incense as a Herbal Remedy

One thing that a person should know about herbal incense is that these potpourri products are made with the help of herbal ingredients that are collected from all parts of world. For many centuries, h Continue Reading →

Natural Facelift

I am not the foremost authority on facial exercises but let’s face it – it’s not rocket science!  So if you want to give yourself a natural facelift without surgery I have devised several facelift exercises  to address the causes of facial aging.  I use them myself daily to give myself a ‘nonsurgical’ facelift. Continue Reading →

Is it a Cold or Flu?

The symptoms of common-cold-induced nasal congestion may be very similar to the congestion caused by allergies. The underlying causes of both have to do with a malfunctioning immune system. Continue Reading →

Natural Remedies For Depression

Popping sleeping pills can be a tactic we use to avoid dealing with the issues that are causing us to lie awake tossing and turning at night. If emotions such as worry, frustration, stress, or anger Continue Reading →

How To Prepare Your Child For Blood Draws

It can be terrifying for a child to have her blood drawn, especially if you haven’t explained what the procedure will be like. As a parent, you can help alleviate the fear of bloodwork by explaining Continue Reading →

HGH Fat Loss

HGH Treatment as a Fat Loss Drug – HGH is a natural substance that is excreted by the pituitary glands in the human body. As awe age, the level of HGH our bodies produce lessons.  Human growth hormone drugs help raise the  levels of HGH closer to the levels of our younger day Continue Reading →

How Many Calories in Polyols?

Polyols are sugar-free sweeteners. Polyols are carbohydrates but they are not sugars. They are used cup-for-cup [volume-for-volume] in the same amount as sugar is used, unlike acesulfame potassium, as Continue Reading →

Herbal Remedies for Anxiety

Psychologists estimate that we have sixty thousand thoughts each day, and what’s worse, 95% of these thoughts are repetitive and pointless. Not knowing the content of our own mind, we are at its mercy and unconsciously follow it to the letter. A still mind enables us to relate far better to life and to live life instead of paying attention to useless thinking. Continue Reading →

Health Benefits of Honey

Honey has been used as a medicinal remedy for millions of years. It tastes delicious and is used to sweeten all kinds of food. Honey is used for treating everything from abrasions to cancer. The following are some of the best known benefits of honey, whether confirmed by science or passed from generation to generation. Continue Reading →

Health Benefits of Kale

The many properties of kale (collard greens) are impressive. Kale is rich in nutrients, a wonderful plant with some important health benefits. Kale can do wonders if you include regularly in your diet and can positively impact your health with many benefits. It is also a vegetable low in calories and sodium, contains no fat or cholesterol and is rich in calcium, features that make it an ally for weight loss. Continue Reading →

Health Benefits of Coconut Oil

Coconut oil first appeared in Southeast Asia and the Pacific islands in the mid-nineteenth century. Today the production and export of this oil is part of one of the most important economic activities Continue Reading →

Health Benefits of Ginger

Chinese medicine states that ginger treat diseases involving excessive yin, especially when caused or exacerbated by the cold diseases. This is true, although it has more health benefits. Continue Reading →

Home Remedies for Acne

Acne Home Remedies: Home remedies for acne start with a good skincare regimen, ie a gentle cleanser and an oil-free moisturizer. Teenagers and adults alike, are too aggressive when they clean their face, Continue Reading →

Herbal Treatment for Arthritis

Read the full article here – From our list of herbs and spices, the following are recommended for Arthritis: Regardless of the mechanism by which curcumin and other home remedies elicit effects, it does appear to be beneficial Continue Reading →

Herbal Treatment for Depression

It is important to ingest enough natural tryptophan, or 5-HTP, because the brain cannot take serotonin from other parts of the body. 5-HTP is a safe alternative to Serotonin-enhancing drugs, several other compounds that increase Serotonin have not fared well with depression. Continue Reading →

Do I have Chronic Fatigue Syndrome?

You probably reached this page in an attempt to find out if you have Chronic Fatigue Syndrome or ME as it is more commonly known in the UK.  All I can say is that you won’t get an instant answer. Continue Reading →

Excessive Sweating in Children

Children might sometime sweat excessively and this can often be assumed as a normal condition, since they are more active physically when compared to adults. They exert themselves more Continue Reading →

Health Benefits of Broccoli

Broccoli is a member of the cabbage family and is closely related to cauliflower and Brussels sprouts. One of the major health benefits of broccoli is to help reduce the risk of cancer. In addition, scientific studies have shown a wide range of therapeutic properties associated with this cruciferous vegetable. Continue Reading →

Exercises Breathing

This is a subject very dear to my heart.  Having made a few lifestyle changes and seen a dramatic improvement in my own health I have to saying finding exercises for breathing was one of the best things I’ve done. Continue Reading →

Healing Psoriasis Naturally

Cortisone and cortisol are important glucocorticoid adrenal hormones that regulate dozens of functions in the body, but especially inflammation and immune response. They are widely used to treat autoi Continue Reading →

Fluid and Electrolyte Balance

The cell is the fundamental functioning unit of the human body. Trillions of body cells work together to create an individual who when healthy is able to adapt to a constantly changing external enviro Continue Reading →

Health Benefits of Chia Seeds

Chia seed was used by members of the Aztec, Inca and Mayan cultures for centuries, being a very important part of their daily diet. It was much appreciated  as a meal replacement, especially for the b Continue Reading →

Health Benefits of Cinnamon

Cinnamon is part of the family Lauraceae. Its flavor is sweet, woody and spicy.Warmer climates are needed to grow well. Cinnamon is native to Sri Lanka. Canela producing countries Continue Reading →

First Aid Kits

First Aid Kits Our first aid kits contain supplies to fit any emergency  situation. We offer first aid kits for your home or business that will ensure safety in all conditions.  Also try our Defibrillator.  We offer lifesaving defibrillators to treat victims of sudden cardiac arrest. Continue Reading →

Green Tea Benefits

Its antioxidant components are so diverse that it seems unnecessary to emphasize each of its many benefits over different organs and body systems. However, it never hurts to remember that a refreshing infusion of green tea can relieve you of some of the most common health problems Continue Reading →

Benefits of Apple Cider Vinegar

In recent years apple cider vinegar has gained popularity as a tonic that can relieve various health problems and even help you lose weight. Some of these allegations have been proven scientifically, others have been rejected and others remain without evidence of any sort. Continue Reading →


Blepharoplasty is a medical procedure that involves changes to the eyelid or eyelids typically using surgical techniques. There are some alternatives to surgical blepharoplasty, but Continue Reading →

Ayurveda Nasyam

Drops of medicated oil are administered in each nostril of the patient. This treatment clears the head and neck and is useful in curing headaches migraine cervical spondylosis and Facial Palsy. Continue Reading →

Breast Implants & Exercise

From Rick Silveman. Regarding your questions most of my implant patients have undergone sub muscular augmentation since I think that this looks better in the long term especially in women with thin skin and little breast tissue. Continue Reading →

Dealing With The Flu

When To Head To The ER: Don’t leave it too late! The flu season is upon us, and that leaves millions of people scrambling to the nearest clinic to get a flu shot. If you choose to forego the flu shot, or if you simply don’t get to it in time Continue Reading →

Coping With Sports Injuries

Lets face it, we are nation of sports lovers. Admittedly not everyone partakes in the recommended daily amount of exercise advised by medical professionals, nonetheless though there is still a hardcor Continue Reading →

Cancer Facts

The word cancer is a broad term that encompasses more than 200 kinds of this awful disease. Each of these types of cancer can have completely different characteristics to other cancers and can be considered unique disease, their causes, their development and their specific treatment. Continue Reading →

Common Sports Injuries And Suggested Treatments

Sport is one of the most popular means for people to get exercise. And as an added bonus, it’s also fun and fulfilling to do. This pretty much explains why it is being pursued by nearly 600,000,000 folks, both in a professional and amateur manner. Continue Reading →

Beauty Salon

Beaty Salon: Hands and lower arms are gently exfoliated whilst nails and cuticles are nourished. Hands are then enveloped in warm mitts to aid penetration of products. Continue Reading →

Colon Hydrotherapy

Colon Hydrotherapy is an important treatment for a number of health problems including constipation and irritable bowel syndrome. Many  believe that for a person to be in good health the colon must be Continue Reading →

Acne Myths

You’ve probably seen it by now – a very spotty teenager with a before and after shot, showing his acne completely gone in 4 weeks. Is there any truth in it? Well maybe just a little.  You pay your money to read the same old theories with a slightly different slant but here’s the thing.

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Doctor Z. Jin (John) runs the only Chinese Medicine Centre in Ashby de la Zouch.  The centre offer the full range of alternative therapies including Acupuncture Acupressure TuiNa body massage   Continue Reading →

Acne and Acne Treatment

Acne can be very troublesome for teenagers, and sometimes it persists into adulthood. It may require prolonged treatment, sometimes with herbs that can influence the hormones involved. Continue Reading →


Ayurveda means literally the ‘science (Veda) of longevity’. It was originally a Hindu medical system and had its beginnings more than two and half thousand years ago in the sixth century.< Continue Reading →

Adult Acne

Acne is an issue faced by both genders at some point in life, agults and tee4nagers alike. The worst is that if you have somehow overcome the problem of acne, you don’t know how to get rid of those ug Continue Reading →

Acne Face Wash

It’s pretty impossible to be a teenager today because you have hundreds of things to deal with. It can feel like it’s too much and you just want to close your eyes until you become an adult. Finding y Continue Reading →

All Natural Flu Remedy

If a full-blown flu can’t be averted, you can find many ways to suppress cold and flu symptoms at any chemist. But suppressing symptoms with drugs may turn out to be counterproductive. Those flu sympt Continue Reading →