Swedish Meatballs

Swedish Meatballs Slow Cooker

Swedish Meatballs Slow Cooker

Ingredients

• 1 pound (455 g) meatballs, basic or turkey
• 1 cup (160 g) chopped onion
• ½ teaspoon minced garlic
• 1 can (280 g) low-salt cream of mushroom soup
• ½ cup (120 ml) water
• 1 cup (230 g) fat-free sour cream
• 2 tbsps (16 g) flour
• ¼ teaspoon pepper

Method

1. Place all ingredients except sour cream, flour, and pepper in slow cooker
2. Cover and cook on low for 6 to 8 hours
3. At the end of cooking time, combine sour cream, flour, and pepper in a small bowl and blend well
4. Add a spoonful of the hot liquid from the cooker and blend with a whisk
5. Add sour cream mixture to cooker, stir well, cover, and cook on low 30 to 40 minutes until thickened and blended
6. Yield: 4 servings
7. Per serving: 244 g water; 393 calories (55% from fat, 23% from protein, 23% from carb)