From our list of herbs and spices, the following are recommended for Lower Back Pain:
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- White Willow Bark
Natural Cures and Remedies for Lower Back Pain
According to knowledgeable Yoga websites such as My Daily Yoga, there are certain Yoga-based exercises that people who work in an office can perform right in their own offices during the course of their workdays. Doing these exercises with a good degree of regularity will prove instrumental in assisting in the prevention of repetitive stress injuries and even the dreaded carpal tunnel syndrome, too. Yoga teachers generally recommend that people performing these kinds of exercises actually hold each and every position for a few breaths and also permit the stretch to increase, yet also not to force it. As any good Yoga teacher will always tell you, the best part of any Yoga stretches for lower back pain is to always become aware of both the body and the breath.
Eases lower back pain For lower back pain caused by kidney issues, wild carrot may be worth a try if you’re having no luck with other healing methods. Reduces edema and restores bladder A powerful diuretic, wild carrot can decrease swelling in the lower portion of the body. It creates a natural elimination process, resulting in a copious output of urine. Wild carrot is reported to be a bladder restorative, helpful with bladder irritation and incontinence. It may also help to relax an overly stimulated bladder, reducing painful urination. Stimulates digestion Wild carrot on the tongue can stimulate the gastric juices and digestive fire. It can also help reduce gas and gastric pains. A natural carminative (gas reducer), its volatile oils help move material through the gastrointestinal
Carvacrol, Thymol, White Willow Bark
As you can see, even office workers need not suffer and subject themselves to the risk of getting a nasty repetitive stress injury! With just these two types of very basic stretches, any office worker can avoid health problems down the road by way of these Yoga back pain exercises and stretches that are good for the body.
Proteins and vitamin C are necessary for the development of a healthy bone metrix. Vitamin D, calcium, phosphorous and the essential trace minerals are essential for healthy bones. Foods that have been processed for storage to avoid spoiling have few nutrients and should be eliminated from the diet. Vitamin C has proved helpful in relieving low-back pain and averting spinal disc operations.
Charalambous, G., Ed., Spices, Herbs and Edible Fungi, Elsevier Science, B.V., Amsterdam, 1994. (SPI) Chrubasik, S. et al., Effectiveness of harpagophytum procumbens in treatment of acute low back pain, Phytomedicine, 3, 1-10, 1996.
Check out some of these back pain exercises that you can do while at work in order to prevent those nasty repetitive stress injuries.