Lamb and Rice Casserole Slow Cooker Recipe

recipe for: lamb dum biryani serves 6 active time 50 minutes pressure/manual (high) natural release for the rice and lamb 1 cup basmati rice (see note) ½ cup plain greek yogurt ½ cup minced yellow onion ½ cup chopped fresh cilantro ¼ cup chopped fresh mint 1 serrano chile, seeded, if desired, and minced 1 tablespoon minced fresh ginger 1 tablespoon minced garlic 2 teaspoons garam masala 1 teaspoon salt 1 teaspoon ground turmeric ¼ to 1 teaspoon cayenne pepper ¼ teaspoon ground cardamom ¼ teaspoon ground cinnamon teaspoon ground cloves 1 pound lamb shoulder or leg, trimmed and cut into bite-size cubes 1 cup water for the garnish 1 yellow onion, thinly sliced 1 teaspoon vegetable oil ¼ teaspoon salt ½ cup fresh cilantro Read More …

Crock Pot Spinach Artichoke Chicken Slow Cooker Recipe

1.5 lbs. of boneless skinless chicken breasts- 2 cloves garlic 1 8oz can of artichoke heart quarters in brine ¼ cup chicken stock juice of one lemon. 2 tbsps. of pickle- jalapenos diced ? cup plain greek yogurt ¼ cup parmesan 2 cups shredded mozzarella 1 package frozen cream spinach thawed Read More …

Wild Salmon Crepes Seafood Recipe

213 g canned pink salmon 75 g frozen chopped spinach – thawed and drained 90 g plain flour 1 egg 150 ml pint milk 1 pn salt 4 ts vegetable oil 15 g butter 15 g butter 100 g wild or button mushrooms 1/2 ts freshly chopped tarragon salt and black pepper. 2 tb greek yogurt 1 t walnut oil red lettuce leaves. fresh baby spinach leaves. Read More …

Salmon Tacos Seafood Recipe

418 g canned salmon -(pink or red) 8 tb fromage frais -or- greek yogurt 50 g cucumber – sliced 1/2 ts mint 8 ready-made taco shells 100 g iceberg lettuce, shredded 3 tomatoes – chopped 50 g cheddar cheese, grated olives -or- anchovies. -or- chopped peppers -(to garnish) Read More …

Seamans Dip Seafood Recipe

213 g canned red salmon 2 avocados – peeled & chopped 1 lime – grated rind and juice 4 tomatoes – skinned, – de-seeded and chopped 50 g curd cheese 2 fresh green chilies, -de-seeded & finely chopped 2 tb greek strained yogurt salt and black pepper. -(to taste) -to serve- tortilla chips. oven-baked potato skins. crudites. Read More …

Lemon and Vanilla Yogurt Cheesecake Pressure Cooker Recipe

makes 1 (7-inch) cheesecake; serves 6 – cooker: 5- to 7-quart – time: 20 minutes at high pressure serve with sliced fresh berries or berry sauce poured over the top ¾ cup graham cracker crumbs or biscotti cookie crumbs 3 tablespoons unsalted butter, melted ½ cup plus 1 tablespoon sugar sea salt 2 cups water 4 (3-ounce) packages cream cheese, at room temperature 1 tablespoon cornstarch 2 large eggs 1 tablespoon fresh lemon juice (from 1 lemon) 1 teaspoon grated lemon zest (organic lemon, please) 2 teaspoons vanilla extract 1 cup plain greek yogurt berry sauce, for serving Read More …

Mixed Vegetables in Parchment with Garlic Cream Pressure Cooker Recipe

serves 4 – cooker: 5- to 7-quart – time: 6 minutes at high pressure garlic cream: 1/3 cup creme fraiche or plain greek yogurt grated zest of ½ lemon 1 clove garlic, pressed vegetable packets: 4 (13-inch-square) sheets parchment paper 6 ounces fresh mushrooms, a mixture of types or just one, thickly sliced or quartered 1 small garnet yam, peeled and cut into ½-inch-thick slices 2 small red new potatoes, unpeeled and cut into ½-inch-thick slices 1 medium zucchini, cut into ¼-inch-thick slices on the diagonal 1 small leek (white part only), cut into quarters lengthwise, washed well, then cut in half lengthwise ¾ to 1 cup frozen edamame or peas dried thyme or favorite salt-free herb blend sea salt and freshly ground black pepper 4 tablespoons chicken or vegetable broth 4 tablespoons madeira 4 teaspoons olive oil 2 cups water Read More …

Steamed Zucchini-Walnut Corn Bread Pressure Cooker Recipe

makes 3 small loaves – cooker: 5- to 8-quart – time: 20 minutes at high pressure 1 (8.5-ounce) package corn muffin mix (such as jiffy) ½ cup chopped walnuts ¼ cup firmly packed light brown sugar 1¼ teaspoons ground cinnamon 1 cup tightly packed shredded zucchini 1 large egg ¼ cup plain greek yogurt 2 tablespoons light olive oil 3 to 4 cups boiling water Read More …

Winter Root Mash Pressure Cooker Recipe

serves 6 – cooker: 5- to 7-quart – time: 5 minutes at high pressure 1 pound sweet potatoes, peeled and cut into 1-inch chunks 1 pound yukon gold potatoes, peeled and cut into 1-inch chunks 1 pound red potatoes, peeled and cut into 1-inch chunks ½ pound celery root (celeriac), peeled and cut into 1-inch chunks ½ pound rutabaga or turnips, peeled and cut into 1-inch chunks 3 cloves garlic, peeled 3 cups water pinch or two sea salt, plus more to taste ¼ cup (½ stick) unsalted butter, cut into pats 1 cup plain greek yogurt ½ cup grated parmesan cheese 3 tablespoons minced fresh chives, for garnish Read More …

Cheesy Lentil Tacos Pressure Cooker Recipe

serves 4 to 6 as a side dish – cooker: 5- to 7-quart – time: 9 minutes at high pressure serve with chipotle style lime and cilantro rice 1 to 2 tablespoons olive oil, as needed 1 cup chopped white onion 2 cloves garlic, chopped 3 teaspoons chili powder 1 teaspoon dried oregano, preferably mexican 1 cup dried brown lentils, picked over and rinsed 2½ cups low-sodium vegetable or chicken broth sea salt (optional) for serving: 12 soft corn or multi-grain tortillas sour cream or plain greek yogurt 2 cups shredded extra-sharp cheddar cheese shredded lettuce chopped fresh cilantro salsa fresca Read More …

Barley Fruit Salad with Almonds and Coconut Pressure Cooker Recipe

serves 8 creamy orange dressing 5 tablespoons plain greek yogurt 1 tablespoon mayonnaise or vegenaise soy mayonnaise 1 tablespoon light olive oil 2 tablespoons orange juice grated zest of ½ orange. 1 tablespoon rice wine vinegar salad 1½ cups pearl barley, pressure cooked 1½ cups fresh blueberries, picked over 1½ cups green and red grapes, halved 3 baby tangerines (cuties, sweethearts, or clementines), peeled and broken into sections ¾ cup slivered almonds, lightly toasted ¾ cup sweetened shredded coconut ½ cup thinly sliced celery Read More …

Kitchari with Cumin Seeds Pressure Cooker Recipe

serves 4 – cooker: 6- to 8-quart – time: 15 minutes at high pressure serve it with a dollop of plain greek yogurt on top or a pat of butter or ghee swirled in, sprinkled with chopped cilantro if you happen to have some, and/or lemon or lime wedges and warm chapati or flour tortillas. 2 to 3 tablespoons ghee or neutral-tasting oil 1 heaping teaspoon white cumin seeds 1 cup split moong dal, rinsed and picked over for stones and debris 1 cup basmati rice, rinsed until the water runs clear 7 cups water few pinches salt, plus more to taste. about 2 to 3 cups mixed vegetables, cut into small, even-sized chunks, such as carrot and red potato (a favorite); or cauliflower, green beans, and peas; or zucchini and green bell pepper 1 bunch fresh spinach, rinsed well, leaves separated, thick stems discarded, and leaves cut across into thick ribbons Read More …

Breakfast Risotto with Apples and Dried Cranberries Pressure Cooker Recipe

serves 4 to 6 – cooker: 5- to 7-quart – time: 7 minutes at high pressure 2 tablespoons butter 1½ cups arborio or vialone nano medium-grain rice grated zest of 1 orange. 2 tart large apples, peeled, cored, and chopped 1 teaspoon ground cinnamon ½ cup firmly packed light brown sugar 1 cup unsweetened apple juice or apple cider 3 cups whole milk (can be part half-and-half) 2/3 cup dried cranberries plain greek yogurt, for serving. milk or half-and-half, for serving. slivered almonds, for serving. Read More …

Lentil Chili with Lime Crema Pressure Cooker Recipe

serves 6 – cooker: 5- to 7-quart – time: 10 minutes at high pressure chili 2 tablespoons olive oil 1 medium yellow or white onion, chopped 1 large red bell pepper, seeded and chopped 2 ribs celery, sliced ¼ inch thick 4 cloves garlic, finely chopped 5 teaspoons chili powder 1 teaspoon ground cumin 1 teaspoon dried oregano, preferably mexican 1 (16-ounce) package brown lentils, rinsed and picked over 7 cups vegetable broth 2 (14.5-ounce) cans diced tomatoes in juice, undrained sea salt. ½ cup chopped fresh cilantro lime crema ½ cup sour cream ½ cup plain greek yogurt Read More …

Spiced Lamb Shanks with Yogurt Sauce Pressure Cooker Recipe

serves 4 – cooker: 5- to 8-quart – time: 30 minutes at high pressure ¼ cup plus 1 tablespoon all-purpose flour ½ teaspoon sea salt ¼ teaspoon freshly ground black pepper ¼ teaspoon ground cinnamon ¼ teaspoon ground coriander 4 (1¼-pound) lamb shanks, trimmed of as much fat and connective tissue as possible 2 tablespoons olive or vegetable oil 1 large white onion, cut in half, then into ½-inch-thick half moons 2 large cloves garlic, chopped 1 cup dry white wine 1 cup water 1 bay leaf ¾ cup plain greek yogurt (nonfat or lowfat works fine) ¼ cup chopped fresh mint, for serving Read More …

Lamb Dolmas with Tzatziki Sauce Pressure Cooker Recipe

serves 6 to 8 as an appetizer; 4 as a main dish – cooker: 5- to 7-quart – time: 10 minutes at high pressure tzatziki sauce 1 large hothouse cucumber salt 2 cups plain 2% fat greek yogurt 1 clove garlic, minced or pressed 1 tablespoon olive oil 2 tablespoons chopped fresh dill dolmas 1 recipe fresh grape leaves in the pressure cooker (p. 238) or 1 (1-pound) jar grape leaves 1 quart water, brought to a boil 1/3 cup extra virgin olive oil 1 cup finely chopped white onion 3 tablespoons slivered almonds ¾ pound lean ground lamb 2 cups cooked long-grain white or brown rice ¾ cup grated carrot (1 large carrot) 3 tablespoons dried currants or minced dried apricots 2 tablespoons finely chopped fresh mint or cilantro 2 tablespoons finely chopped fresh flatleaf parsley 1 tablespoon grated lemon zest 1½ teaspoons salt ½ teaspoon freshly ground black pepper 2 cups water ½ cup fresh lemon juice lemon wedges, for serving. Read More …

Indian-Style Game Hens Marinated in Yogurt and Spices Pressure Cooker Recipe

serves 4 – cooker: 6- to 7-quart – time: 7 minutes at high pressure 2 (1½-pound) cornish game hens, rinsed and dried 2 cups plain yogurt ¼ cup plain greek yogurt ¼ cup fresh lemon juice or lime juice 2 tablespoons olive oil 2 cloves garlic, pressed 2 teaspoons ground cumin 1 teaspoon sea salt ½ teaspoon chili powder or paprika pinch ground coriander pinch ground cardamom 3 tablespoons canola or grapeseed oil ¾ cup low-sodium chicken broth 2 limes, quartered, for serving Read More …

Indian Butter Chicken Pressure Cooker Recipe

serves 6 – cooker: 5- to 7-quart – time: 5 minutes at high pressure ½ cup plain greek yogurt 2 tablespoons grated peeled fresh ginger 2 teaspoons sweet curry powder ½ teaspoon chili powder ½ teaspoon ground fenugreek (optional) 4 tablespoons (½ stick) butter 1½ pounds boneless skinless chicken breasts-, cut into 1- to 1½-inch chunks salt and freshly ground black pepper 1 large white onion, finely chopped 1 jalapeno pepper, seeded and finely chopped 2 teaspoons garam masala 1 (6-ounce) can tomato paste 1½ cups low-sodium chicken broth 1 teaspoon sea salt ½ cup heavy cream ¼ cup finely chopped fresh cilantro, for garnish Read More …

Beef Borscht with Butter Beans and Horseradish Cream Pressure Cooker Recipe

serves 6 to 8 – cooker: 5- to 7-quart – time: 24 minutes at high pressure borscht 3 tablespoons olive oil 1 pound beef stew meat, such as chuck, cut into ½-inch cubes 1 large white onion, coarsely chopped 1 clove garlic, minced 3 ribs celery, sliced ½ inch thick 2 large carrots, sliced ½ inch thick 1 (14.5-ounce) can diced tomatoes in juice, undrained ½ teaspoon dried thyme 1 bunch red beets, greens trimmed off, rinsed well, and chopped; beets peeled and cut into bite-size pieces 4 cups beef broth 2 cups water, or as needed ½ small head green cabbage, cored and shredded into ½-inch-wide strips (about 4 cups) 1/3 cup red wine vinegar (don’t skip this, it makes the soup) 1 (15-ounce) can butter beans- (large lima beans-), drained and rinsed ¼ cup chopped fresh dill 1 teaspoon worcestershire sauce ½ teaspoon hot sauce, such as tabasco or sriracha ¼ teaspoon freshly ground black pepper, or to taste sea salt horseradish cream 1 (8-ounce) sour cream, imitation sour cream, or plain greek yogurt ½ cup drained prepared horseradish (6 ounces) ¼ cup minced fresh chives salt and freshly ground black pepper Read More …

Tortilla Soup with Calabaza Pressure Cooker Recipe

serves 4 to 5 – cooker: 5- to 7-quart – time: 6 minutes at high pressure 4 corn tortillas, cut into wide strips olive oil spray 2 tablespoons olive oil 1 large white onion, chopped 2 small zucchini, cut into bite-size pieces 1 red, green, or yellow bell pepper, seeded and diced 1 clove garlic, minced 1/3 cup fresh lime juice 1 (28-ounce) can diced tomatoes in juice, undrained 1 cup chunky salsa fresca of your choice 1 cup canned or fresh pumpkin puree 1 teaspoon ground cumin 1 teaspoon chili powder, mexican red chile powder, or ancho chile powder ¾ teaspoon dried oregano, preferably mexican ½ teaspoon salt a few grinds black pepper. 6 cups water, chicken broth, or vegetable broth 1½ cups frozen baby white corn kernels (no need to thaw) ¼ cup chopped fresh cilantro for serving shredded monterey jack cheese. 1 (8-ounce) container sour cream (thinned with a few tablespoons milk), crema mexicana, or plain greek yogurt 1 firm-ripe avocado, peeled, pitted, and sliced ½ cup fresh cilantro leaves, chopped 1 lime, cut into wedges Read More …

Vegetable Soup with Parmesan Garlic Toasts Pressure Cooker Recipe

serves 6 to 8 – cooker: 5- to 7-quart – time: 10 minutes at high pressure parmesan garlic toasts ½ french baguette, split horizontally in half ½ cup mayonnaise ½ cup sour cream or plain greek yogurt 1 cup grated parmesan cheese 2 cloves garlic, pressed 1 heaping tablespoon minced fresh flatleaf parsley soup 2 tablespoons olive oil 2 leeks (white parts only), trimmed, cut in half lengthwise, rinsed well, and thinly sliced across 2 (2-finger) pinches saffron threads or 1/8 teaspoon ground saffron 10 ounces fresh green beans, ends trimmed and cut into 1-inch pieces 3 large carrots, chopped 3 small zucchini, cut into ½-inch-thick rounds 2 roma tomatoes, seeded and chopped 3 medium yukon gold potatoes, peeled and cut into 1-inch cubes 2 cloves garlic, minced ¼ cup finely chopped fresh flatleaf parsley 4 cups vegetable broth 4 cups water 2 (15-ounce) cans cannellini beans-, drained and rinsed, or 3 cups cooked beans- sea salt and freshly ground black pepper 2 to 3 tablespoons basil pesto, to taste, homemade or store-bought Read More …

Vegetarian Borscht with Porcini Pressure Cooker Recipe

serves 6 – cooker: 5- to 7-quart – time: 10 minutes at high pressure ½ ounce (½ cup) dried porcini mushrooms 1 cup hot water 1 bunch red beets, greens trimmed off and beets peeled and cut into bite-size dice 1 large white onion, coarsely chopped 2 medium red or white new potatoes, left unpeeled and diced 2 medium carrots, coarsely chopped 1 medium rutabaga, peeled and cut into bite-size dice 1 heaping teaspoon dried dill, dried tarragon, or mixed herb blend, such as italian herbs or mrs. dash 2 (3- to 4-inch-long) strips orange zest ¼ cup dry red wine-, such as merlot or pinot noir, or cider vinegar 1 (32-ounce) container vegetable broth 2 tablespoons tomato paste ¼ teaspoon freshly ground black pepper, or to taste sea salt 1 (16-ounce) container sour cream, imitation sour cream, or plain greek yogurt, for serving Read More …

Indian Borscht Pressure Cooker Recipe

serves 6 – cooker: 5- to 7-quart – time: 10 minutes at high pressure 3 tablespoons olive oil 2 large white onions, coarsely chopped 3 tablespoons finely minced peeled fresh ginger 2 teaspoons ground cumin 1 teaspoon ground turmeric 1 teaspoon ground coriander 1 teaspoon sweet hungarian paprika ½ teaspoon red pepper flakes 1/3 cup white basmati rice, rinsed until the water runs clear 1 (15.5-ounce) can diced tomatoes in juice, undrained 4 medium to large red beets (about 1½ pounds), greens trimmed off, rinsed well, and chopped; beets peeled and sliced ½ inch thick 8 cups vegetable broth, or as needed 1 to 2 tablespoons honey, to taste ¾ teaspoon garam masala, or to taste sea salt and freshly ground black pepper 1 (16-ounce) container sour cream, imitation sour cream, or plain greek yogurt, for serving ½ cup chopped fresh cilantro, for serving Read More …

Instant Pot Starbucks Egg Bites Recipe

servings : 7 servings 6 eggs 1 cup cheddar cheese 3/4 cup cottage cheese 3/4 cup plain greek yogurt 1/2 cup sun dried tomatoes 1/4 cup chopped basil 1 tsp salt Read More …

Apple Cobbler Muffins Recipe

makes 15 muffins prep: 15 minutes cooking time: 30 minutes serving size 1 muffin calories 165 protein 4 g carbohydrates 22 g fat 7 g fiber 2 g sugar 9 g sodium 108 mg 13/4 cups oat flour or whole wheat flour 1 teaspoon baking powder 1/2 teaspoon baking soda pinch of sea salt 2 teaspoons ground cinnamon 2 eggs, preferably at room temperature 1 teaspoon vanilla extract 1/2 cup coconut sugar 1/3 cup melted coconut oil or olive oil 1/2 cup unsweetened almond milk or 2% greek yogurt or coconut milk, plus more if needed 1/2 cup unsweetened applesauce 1 cup grated red or green apple cooking spray or coconut oil for the topping (optional) 2/3 cup quick oats 1/3 cup chopped walnuts or pecans 1/3 cup coconut sugar 1 teaspoon ground cinnamon 2 tablespoons solid coconut oil Read More …

Low-Carb Shepherds Pie Recipe

makes 5 :servings prep: 15 minutes cooking time: 45 minutes serving size 1/5 of recipe calories 204 protein 24 g carbohydrates 13 g fat 24 g fiber 3 g sugar 7 g sodium 424 mg 3 cups cauliflower florets 6 ounces whole milk greek yogurt or coconut cream 1 teaspoon garlic powder 1/2 cup shredded parmesan cheese 2 teaspoons dried rosemary sea salt and black pepper 1/2 tablespoon olive oil 1 tablespoon garlic 1 red bell pepper, seeded and diced 1/3 cup diced red onion 1 pound ground lamb or lean ground turkey or beef 1 tablespoon smoked paprika 1/2 tablespoon dried thyme 1 teaspoon ground cinnamon 2 tablespoons low-calorie bbq sauce 2 tablespoons dijon mustard 2 tablespoons no-salt-added tomato sauce 1 cup frozen peas, carrots, and corn mix garnish: fresh rosemary, cracked black pepper Read More …

Roasted Red Pepper Hummus with Chicken Quesadillas Recipe

makes 4 :servings prep: 5 minutes cooking time: 20 minutes serving size 1 quesadilla calories 374 protein 30 g carbohydrates 31 g fat 15 g fiber 7 g sugar 2 g sodium 341 g 4 small (100-calorie) multigrain tortillas 1/2 cup roasted red pepper hummus for the filling 10 ounce cooked boneless, skinless chicken breasts-, chopped, or 4 large portobello mushroom caps, chopped 1/2 cup thinly sliced red onion 4 tablespoons crumbled goat cheese or shredded reduced-fat mozzarella or monterey jack cheese 1/2 small avocado, sliced into 4 equal portions 1/3 cup chopped fresh cilantro (optional) olive oil spray garnish: pico de gallo, salsa, greek yogurt, chopped fresh cilantro Read More …

Stuffed Chicken Parmesan Recipe

makes 4 :servings prep: 10 minutes cooking time: 20 minutes serving size 1 chicken breast- calories 408 protein 48 g carbohydrates 10 g fat 17g dietary fiber 3 g sugar 4 g sodium 602 mg for the filling 3 ounces goat cheese 1 tablespoon 2% greek yogurt 2 teaspoons dried oregano 1 tablespoon chopped fresh basil 1/4 cup finely chopped or slivered almonds 1 teaspoon dried or fresh rosemary (optional) 11/2 pounds (four 6-ounce) boneless, skinless chicken breasts- 2 teaspoons garlic powder sea salt and black pepper olive oil spray 1 cup reduced-calorie marinara sauce or pasta sauce 1/2 cup shredded reduced-fat mozzarella cheese garnish: chopped fresh parsley, cracked black pepper Read More …

Easy Moroccan Chicken Recipe

makes 4 :servings prep: 5 minutes cooking time: 15 minutes serving size 1 chicken breast- calories 224 protein 31 g carbohydrate 3 g fiber 11/4 pounds (four 5-ounce) boneless, skinless chicken breasts- for the marinade 11/2 tablespoons olive oil 1 tablespoon 2% greek yogurt 3 tablespoons fresh lemon juice 1 tablespoon minced garlic 2 teaspoons ground cumin 1 teaspoon ground coriander 1/2 teaspoon ground cinnamon 1 teaspoon smoked paprika 1/2 teaspoon ground turmeric 1/3 cup finely chopped fresh cilantro sea salt and black pepper cooking spray garnish: chopped fresh cilantro, red pepper flakes (optional) Read More …

Savory Quinoa Cakes Recipe

makes 40 cakes prep: 15 minutes plus 20 minutes rest time cooking time: 40 minutes serving size 10 cakes calories 467 protein 21 g carbohydrates 49 g fat 21 g fiber 7 g sugar 5 g sodium 686 mg 2 eggs 2 egg whites 3 cups cooked quinoa 1 cup wheat panko- crumbs or wheat bread crumbs 3 tablespoons grated parmesan cheese 3 ounces crumbled goat cheese 1 tablespoon 2% greek yogurt 1/4 cup finely diced red onion 1 tablespoon minced garlic 1/4 cup finely chopped fresh parsley 1 teaspoon dried thyme 1 teaspoon ground cumin 1/2 teaspoon sea salt pinch of black pepper or red pepper flakes. 2 tablespoons olive oil Read More …

Caprese Frittata Recipe

makes 2 :servings prep: 10 minutes cooking time: 25 minutes serving size 1/2 frittata calories 301 protein 30 g carbohydrates 9 g fat 16 g fiber 1 g sugar 5 g sodium 643 mg 1 roma tomato olive oil spray or nonstick cooking spray. 2 slices turkey bacon, nitrate free, uncured, from leg meat 2 eggs 4 egg whites 3 tablespoons 2% greek yogurt or coconut cream 1 teaspoon onion powder 1/2 teaspoon garlic powder 4 tablespoons chopped fresh basil pinch each of sea salt and black pepper. 2/3 cup shredded reduced-fat mozzarella cheese 1 tablespoon balsamic glaze garnish: chopped fresh basil, red pepper flakes, cracked black pepper. Read More …

Citrus Pastry Souffle Recipe

filling: 8 oz. cream cheese 15 oz. ricotta cheese 2 egg yolks 1 tbsp sugar 1 tsp vanilla pastry.: 1/2 c. butter, softened 1/3 c. sugar 6 eggs 1 c. all-purpose flour 2 tsp baking powder 1 1/2 c. greek yogurt 1/2 c. orange juice garnish.: fresh sweetened fruit (berries) Read More …

Greek Yogurt Cheesecake Recipe

1 prepared graham cracker crust 2 8 ounce packages cream cheese, softened 1 cup sugar 1 teaspoon vanilla 1 container (16 oz.) plain nonfat greek-style yogurt 2 whole eggs 3 egg whites Read More …

Keto Ranch and Blue Cheese Dip Recipe

servings 10 per serving: 94 calories; 8.1g fat; 1.3g carbs; 0.1g fiber; 4.1g protein; 0.7g sugars 1/2 cup greek-style yogurt 1 cup blue cheese, crumbled 1/2 cup mayonnaise 1 tablespoon lime juice freshly ground black pepper, to taste 2 tablespoons ranch seasoning Read More …

Keto Cheese and Artichoke Dip Recipe

servings 10 per serving: 367 calories; 31.7g fat; 5.1g carbs; 2.4g fiber; 16.2g protein; 1.7g sugars 10 ounces canned artichoke hearts, drained and chopped 6 ounces cream cheese 1/2 cup greek-style yogurt 1/2 cup mayo 1/2 cup water 2 cloves garlic, minced 20 ounces monterey-jack cheese, shredded Read More …

Keto Greek Frittata Recipe

servings 4 per serving: 345 calories; 28.5g fat; 4.4g carbs; 0.6g fiber; 18.2g protein; 2.3g sugars 6 eggs 1/2 cup heavy cream 2 tablespoons greek-style yogurt 2 ounces bacon, chopped sea salt and freshly ground black pepper, to taste 1 tablespoon olive oil 1/2 cup red onions, peeled and sliced 1 garlic clove, finely chopped 8 kalamata olives, pitted and sliced 1 teaspoon dried oregano 1/2 teaspoon dried rosemary 1/2 teaspoon dried marjoram 4 ounces feta cheese, crumbled Read More …

Keto Cauliflower Ham and Cheese Bake Recipe

servings 4 per serving: 188 calories; 11 3g fat; 5 7g carbs; 1 1g fiber; 14 9g protein; 2 9g sugars 1/2 teaspoon butter, melted 1 (1/2-pound) head cauliflower, broken into florets 1/2 cup swiss cheese, shredded 1/2 cup mexican blend cheese, room temperature 1/2 cup greek-style yogurt 1 cup cooked ham, chopped 1 roasted chili pepper, chopped 1/2 teaspoon porcini powder 1 teaspoon garlic powder 1 teaspoon shallot powder 1/2 teaspoon cayenne pepper 1/4 teaspoon dried sage 1/2 teaspoon dried oregano sea salt and ground black pepper, to taste Read More …

Keto Stuffed Spaghetti Squash Bowls Recipe

servings 4 per serving: 219 calories; 17.5g fat; 6.9g carbs; 0.9g fiber; 9g protein; 4.1g sugars 1/2 pound spaghetti squash, halved, scoop out seeds 1 teaspoon olive oil 1/2 cup mozzarella cheese, shredded 1/2 cup cream cheese 1/2 cup full-fat greek yogurt 2 eggs 1 garlic clove, minced 1/2 teaspoon cumin 1/2 teaspoon basil 1/2 teaspoon mint sea salt and ground black pepper, to taste Read More …

Yogurt Raisin Keto Mug Cake Recipe

keto recipe for: yogurt raisin microwave keto mug cake (mmc) if you are on a very strict keto diet, you may want to share with a friend, especially if you decorate it: 1 egg 2 tablespoons greek yogurt (plain) 1 tablespoon oil 1/8 teaspoon vanilla extract 1/8 teaspoon baking powder 1/4 teaspoon cinnamon 4 tablespoons granulated sweetener 2 tablespoons sugar-free instant vanilla pudding powder unprepared 4 tablespoons almond flour (1/4 cup) 1 tablespoon apple sauce, no-added-sugar Read More …

Cranberry Yogurt Keto Mug Cake Recipe

keto recipe for: cranberry yogurt microwave keto mug cake (mmc) if you are on a very strict keto diet, you may want to share with a friend, especially if you decorate it: 1 egg 2 tablespoons greek yogurt 1 tablespoon oil 1/8 teaspoon vanilla extract 1/8 teaspoon baking powder 1/4 teaspoon cinnamon 4 tablespoons granulated sweetener 2 tablespoons unsweetened cocoa powder 4 tablespoons almond flour (1/4 cup) 2 tablespoons lemon yogurt, unsweetened Read More …

Keto Souvlaki Salad Recipe

2 pounds (910 g) lean lamb, cut into 1-inch cubes 1/2 cup (120 ml) olive oil 1 cup (240 ml) dry red wine- 1 teaspoon salt 1/4 teaspoon pepper 1 teaspoon oregano 3 cloves garlic, crushed 1 head romaine lettuce 1/4 sweet red onion, sliced paper-thin 24 cherry tomatoes, halved 160 ml greek lemon dressing 6 tablespoons (90 g) plain yogurt or sour cream (the yogurt is more authentic.) Read More …

Smoked Salmon Bruschetta Italian Recipe

6 as a starter 6 large slices sourdough 3 tbsp olive oil, plus extra for drizzling 200g smoked salmon, loosely shredded 2 lemons, 1 zested and juiced, 1 cut into wedges to serve ½ tsp chilli flakes 50g greek yogurt 150g bag mixed radishes, roughly chopped handful parsley, leaves picked Read More …

Bang Bang Chicken Recipe

1/3 cup cooking oil 1.5 pounds chicken breast-, cubed 1 cup brown or white rice flour 1 cup cornstarch 1 tablespoon garlic powder 1/4 teaspoon black pepper 1/4 teaspoon salt 1 egg, beaten 3/4 cup honey 4 teaspoons minced garlic 3 tablespoons liquid aminos, or gf soy sauce 1 tablespoon srirach, or chili paste plus 1/2 teaspoon for the bang bang sauce 2 teaspoons onion powder 1/2 cup plain greek yogurt 1/4 cup sweet chili sauce Read More …

Vietnamese Yogurt Slow Cooker Recipe

serves 8 active time 5 minutes :yogurt natural release 1 (14-ounce) can sweetened condensed milk (see note) 1 can hot water (see note) 2 cans whole milk (see note) 1 can half-and-half (see note) 1 (5.3-ounce) container plain greek yogurt Read More …

Raita Slow Cooker Recipe

makes about 3 cups total time 10 minutes 1 large cucumber, shredded (2 to 3 cups) 1 tomato, finely minced ¼ cup chopped fresh cilantro 1 cup plain yogurt ½ teaspoon black pepper Read More …

Easy Tzatziki Slow Cooker Recipe

makes a good 2 cups (4 servings) total time 10 minutes 1 large cucumber, peeled and grated (about 2 cups) 1 cup plain greek yogurt 2 or 3 garlic cloves, minced 1 tablespoon tahini (sesame paste) 1 tablespoon fresh lemon juice ½ teaspoon salt, or to taste chopped fresh parsley or dill, for garnish (optional) Read More …

Tangy Salmon Mousse Seafood Recipe

418 g canned pink salmon 15 g gelatine 50 g smoked salmon – finely chopped 1 1/2 ts minced fresh root ginger 150 ml greek strained yogurt 175 g curd cheese or quark 2 egg whites 2 lg grapefruits 1 tb walnut oil 2 tb grapefruit juice mixed colored salad leaves. avocado for garnish. Read More …

Yogurt Horseradish Sauce Pressure Cooker Recipe

makes about 1¼ cups 1 cup plain greek yogurt or lowfat plain yogurt 2 tablespoons mayonnaise or veganaise soy mayonnaise 1 to 3 tablespoons prepared horseradish, to taste 1½ tablespoons champagne vinegar or orange juice 2 pinches sea salt few grinds black pepper. Read More …

Yogurt Dill Dip Pressure Cooker Recipe

makes 1 cup 1 cup plain greek yogurt 1 to 2 cloves garlic, to taste, pressed squeeze of fresh lemon juice 2 tablespoons chopped fresh dill or 2 teaspoons dillweed sea salt and freshly ground black or white pepper Read More …

Salmon Steaks Steamed in White Wine with Yogurt Tartar Sauce Pressure Cooker Recipe

serves 4 – cooker: 5- to 7-quart – time: 4 minutes at high pressure yogurt tartar sauce ¾ cup mayonnaise, miracle whip, or vegenaise soy mayonnaise ¾ cup plain greek yogurt 1/3 cup dill pickle relish, finely chopped dill pickle-, or finely chopped cornichons ¼ cup chopped green onion (white part and 1 inch of the green) 3 tablespoons nonpareil capers, rinsed and chopped 3 tablespoons finely chopped fresh flatleaf parsley 3 tablespoons fresh lemon juice or champagne vinegar 1 teaspoon dijon mustard pinch freshly ground black pepper or dash hot pepper sauce pinch turmeric salmon 4 (6- to 8-ounce) skin-on salmon fillets or steaks, 1 inch thick 1 medium white onion, sliced into ½-inch-thick rings ¾ cup dry white wine, such as sauvignon blanc 1 teaspoon dried dillweed sea salt and ground white pepper 2 lemons, one sliced, the other cut into thick wedges, for serving 1 cup water Read More …

Mashed Potatoes with Green Onions and Sour Cream Pressure Cooker Recipe

serves 4 – cooker: 5- to 7-quart – time: 6 minutes at high pressure 2 pounds (8 or 9) medium red or yukon gold potatoes, left unpeeled and halved 1 teaspoon salt, or to taste 2 tablespoons butter 1 cup sour cream, imitation sour cream, or plain greek yogurt, or as needed 6 green onions (white part and some of the green), trimmed and chopped few grinds black or white pepper Read More …

Lemon Yogurt Preserve Pressure Cooker Recipe

makes about 1¼ cups 1 cup plain greek yogurt ¼ preserved lemon, pulp discarded, peel thoroughly rinsed and minced 1 tablespoon chopped fresh flatleaf parsley or cilantro 1 tablespoon fresh lemon juice or preserved lemon juice from jar ½ teaspoon finely grated lemon zest ¼ teaspoon sea salt Read More …

Light and Creamy Mustard Horseradish Sauce Pressure Cooker Recipe

makes about 2 cups 1 cup reduced-fat sour cream ¾ cup plain greek yogurt or lowfat plain yogurt ¼ cup freshly grated peeled horseradish 2 teaspoons dijon mustard 2 pinches sea salt Read More …

Green Sauce Pork Tenderloin Pressure Cooker Recipe

serves 3 to 4 – cooker: 6- to 8-quart – time: 20 minutes at high pressure 1 clove garlic, peeled ¼ cup fresh cilantro leaves ¼ cup fresh flatleaf parsley leaves ¼ cup coarsely chopped fresh chives or green onion tops ¼ cup fresh lime juice or meyer lemon juice ¼ cup olive oil ¼ to ½ teaspoon red pepper flakes, to taste sea salt 1 (16-ounce) pork tenderloin, trimmed of silverskin and patted dry with paper towel 1 cup low-sodium chicken broth 1 small lime, thickly sliced ½ cup plain greek yogurt (optional) Read More …

Creamy Roasted Red Pepper Soup Pressure Cooker Recipe

serves 4 – cooker: 5- to 7-quart – time: 6 minutes at high pressure ¼ cup (½ stick) unsalted butter 1 large white onion, chopped 1 jar roasted red peppers, drained, or 6 red bell peppers, roasted 2 large russet potatoes, peeled and cut into 1-inch cubes (about 3 cups) 1 jalapeno pepper, seeded 1 teaspoon worcestershire sauce, or to taste 4 cups chicken or vegetable broth 2 cups organic heavy cream, or 1 cup heavy cream whisked with 1 cup plain greek yogurt salt Read More …

Yogurt Raisin Mug Cake Recipe

recipe for: yogurt raisin microwave mug cake (mmc) 1 egg 2 tablespoons greek yogurt (plain) 1 tablespoon oil 1/8 teaspoon vanilla extract 1/8 teaspoon baking powder 1/4 teaspoon cinnamon 4 tablespoons light brown sugar 2 tablespoons instant vanilla pudding powder unprepared 4 tablespoons all-purpose flour 2 tablespoons raisins Read More …

Vanilla Almond Overnight Oats Recipe

makes 1 serving prep: 5 minutes plus 6 hours refrigeration calories 451 protein 33 g carbohydrates 47 g fat 13 g fiber 9g sugar 13 g sodium 165 mg. 3/4 cup unsweetened almond milk 1 scoop (11 g) unflavored collagen peptides powder or 1 scoop unflavored whey protein isolate powder 1/2 cup uncooked rolled oats or steel-cut oats 1 tablespoon chia seeds 1/4 cup 2% greek yogurt 1 teaspoon vanilla extract 11/2 teaspoons agave nectar or 1/4 teaspoon (1 g) stevia in the raw 1/2 teaspoon ground cinnamon (optional) 1/2 teaspoon ground cardamom (optional) 1/2 teaspoon ground turmeric (optional) garnish: 1 tablespoon chopped or crushed almonds. Read More …

Sweet n Salty Cashew Butter Shake Recipe

makes 1 smoothie calories 468 protein 29 g carbohydrates 65 g fat 19 g fiber 7 g sugar 37 g sodium 150 mg.: 1 banana, cut into chunks and frozen 1 cup 2% greek yogurt 1/4 cup unsweetened almond milk 2 tablespoons raw cashews 1 tablespoon raw oatmeal 1/4 to 1/2 teaspoon ground cinnamon 1 date, soaked in water for 15 minutes to soften, or 1 teaspoon (4 g) stevia in the raw pinch of sea salt handful of ice cubes (if desired). Read More …

Slow Cooker Banana Chai Oatmeal Recipe

makes 5 :servings prep: 5 minutes cooking time: 6 hours serving size 1/5 of recipe calories 272 protein 10 g carbohydrates 31 g fat 16 g fiber 6 g sugar 5 g sodium 122 mg 13/4 cups uncooked rolled oats or gluten-free rolled oats or steel cut oats 3 cups unsweetened almond milk 2 cups water 1 banana, chopped into small pieces 2 teaspoons ground ginger 1 teaspoon ground cinnamon 1/2 teaspoon ground cardamom 1/4 teaspoon ground cloves 1/2 teaspoon ground nutmeg 1/2 teaspoon (2 g) stevia in the raw or 3 tablespoons coconut sugar or 2 tablespoons agave nectar 1 tablespoon vanilla extract coconut oil spray. garnish (per serving): 1 tablespoon 2% greek yogurt, 1 tablespoon crushed walnuts, ground cinnamon, 1/4 cup banana slices. Read More …

Mango Cream Ice Pops Recipe

makes 10 ice pops prep: 10 minutes cooking time: 7 hours in the freezer serving size 1 ice pop calories 56 protein 2 g carbohydrates 10 g fat 2 cups frozen mango chunks 1 cup 2% greek yogurt 4 ounces reduced-fat cream cheese (optional) 2 tablespoons melted raw honey or agave nectar 1 tablespoon vanilla extract juice of 1/2 lime 2-ounce disposable cups, preferably plastic; wooden craft sticks, cut in half Read More …

Low-Fat Tex-Mex Turkey Chili Recipe

makes 5 :servings prep: 5 minutes cooking time: 15 minutes serving size 1/5 of recipe calories 278 protein 26 g carbohydrates 17 g fat 14 g fiber 5 g sugar 8 g sodium 342 mg 1 tablespoon olive oil 1 tablespoon minced garlic 1 green bell pepper, seeded and diced 1 tablespoon chili powder 2 teaspoons ground cumin 1 tablespoon dried oregano pinch of black pepper 1 (4-ounce) can chopped green chilies, drained 11/4 pounds 93% lean ground turkey 11/2 cups no-salt-added chicken broth 1 (28-ounce) can crushed tomatoes, no-salt-added or low sodium 1/3 cup finely chopped fresh cilantro garnish: 2% greek yogurt, shredded reduced-fat cheddar, chopped green onion or fresh chives, sliced jalapeno Read More …

Herby Cauliflower Mash Recipe

makes 3 :servings prep: 10 minutes cooking time: 20 minutes serving size 2/3 cup calories 80 protein 7 g carbohydrates 9 g fat 3 g fiber 4 g sugar 4 g sodium 206 mg 1 pound cauliflower florets olive oil spray 2 slices natural turkey bacon from leg meat, uncured and nitrate free (optional) 2 tablespoons 2% greek yogurt or coconut cream 1/2 teaspoon minced garlic 1/2 teaspoon dried oregano 1/4 teaspoon dried sage sea salt and black pepper garnish: chopped fresh chives, 2 tablespoons reduced-fat cheddar cheese, shredded or grated parmesan, red pepper flakes, cracked black pepper Read More …

Cranberry Yogurt Mug Cake Recipe

recipe for: cranberry yogurt microwave mug cake (mmc) 1 egg 2 tablespoons greek yogurt 1 tablespoon oil 1/8 teaspoon vanilla extract 1/8 teaspoon baking powder 1/4 teaspoon cinnamon 4 tablespoons sugar 2 tablespoons unsweetened cocoa powder 4 tablespoons all-purpose flour 2 tablespoons dried cranberries Read More …

Balsamic Strawberry Protein Fix Recipe

makes 1 smoothie calories 220 protein 17 g carbohydrates 30 g fat 10 g fiber 6 g sugar 16 g sodium 193 mg.: 1 cup frozen strawberries 2/3 cup 2% greek yogurt 2/3 cup unsweetened almond milk or coconut milk or cashew milk 2 teaspoons balsamic vinegar 1/4 teaspoon (1 g) stevia in the raw (adjust to taste) handful of ice cubes (if desired). Read More …

Avocado Tzatziki Chicken Salad Recipe

makes 4 :servings prep: 10 minutes cooking time: 5 minutes serving size 1/4 of recipe calories 294 protein 40 g carbohydrates 7 g fat 12 g fiber 3 g sugar 2 g sodium 104 mg 1 large ripe avocado 2/3 cup 2% greek yogurt 1 cup grated cucumber 1 tablespoon minced garlic juice of 1/2 lemon 1 tablespoon chopped fresh dill 1/2 tablespoon olive oil sea salt and black pepper 16 ounces cooked chicken breast-, shredded or chopped garnish: coarsely ground black pepper, red pepper flakes (optional), fresh dill Read More …

Low Fat Greek-Style Beef Sandwich Recipe

4 thin slices cucumber 1/4 teaspoon snipped fresh mint or dash dried mint, crushed 1 dash garlic powder 3 fresh spinach leaves 1 thin slice onion, separated into, rings 2 ounces thinly sliced deli roast 1 thin slice tomato 1 whole wheat bun, spilt 1 tablespoon plain fat-free yogurt Read More …

Keto Greek Chicken with Yogurt Recipe

3 pounds (1.4 kg) chicken pieces 2 tablespoons (30 ml) lemon juice salt and pepper 3 tablespoons (42 g) butter 1 medium onion, sliced 2 cloves garlic, crushed 1/2 cup (120 ml) dry white wine 1 cup (240 ml) chicken broth 1/2 teaspoon ground rosemary 1 cup (230 g) plain yogurt guar or xanthan Read More …

Keto Alaskan Cod with Mustard Cream Sauce Recipe

servings 4 per serving: 166 calories; 8.2g fat; 2.6g carbs; 0.3g fiber; 19.8g protein; 1.9g sugars 1 tablespoon coconut oil 4 alaskan cod fillets salt and freshly ground black pepper, to taste 6 leaves basil, chiffonade mustard cream sauce: 1 teaspoon yellow mustard 1 teaspoon paprika 1/4 teaspoon ground bay leaf 3 tablespoons cream cheese 1/2 cup greek-style yogurt 1 garlic clove, minced 1 teaspoon lemon zest 1 tablespoon fresh parsley, minced sea salt and ground black pepper, to taste Read More …

Crispy Air Fryer Baked Potatoes Recipe

3 small to medium russet potatoes 1 tablespoon oil, divided 3/4 to 1 teaspoon sea salt optional toppings for baked potatoes: butter, sour cream or greek yogurt shredded cheddar cheese, crumbled blue cheese or feta or goat cheese crumbled cooked bacon chopped chives or fresh herbs guacamole or diced avocado salsa or pico de gallo hot sauce or sriracha Read More …