Health Articles

Blog Posts/Articles

Write short, to the point sentences and leave out all unnecessary flowery words. Meaning read and reread your articles before you submit them. It doesn’t matter if you haven’t been trained as a journalist or taken a lot of writing classes. It;s the content that counts.

People like answers. When there’s a question, they want to know the response, especially if you’re asking something they’re curious about. Consider your target audience and the topics or issues they want to know more about, and then pose the question.

What Do We Mean By Heart-Healthy?

Health Related Posts

It seems like there is a lot of discussion and some controversy about what really is heart-healthy. But these are the most accepted by mainstream medicine.

• Reduced sodium
• Reduced saturated fats and trans fats
• Less dietary cholesterol
• Higher fiber

That’s a quote and one I wholeheartedly disagree with, except possibly more fiber.  But that can wait for another blog post or article

Past research has proven that one of the benefits of a balanced diet is weight loss. The fact that people who research a lot, read well researched articles are slimmer was proven in a long series of studies whose results were quite consistent.

Vegetarians tend to be slimmer than meat eaters and vegans thinner then vegetarians. In fact, in the United States where obesity is an epidemic, studies have shown that vegans are the only population whose BMI is not in the overweight category.