Is Unsweetened Applesauce Keto


Its well worth making your own Unsweetened Applesauce.  Its easy, very forgiving as a recipe and keeps well. Applesauce will stay fresh in the freezer for 6-9 months.

Check out our Apple Sauce Recipes

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Not many net carbs so unsweetened applesauce is fairly keto friendly.

Your daily carb intake on keto is around 20-50g per day.

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?

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