Spicy White Bean Tomato Soup Recipe

In a large soup pot, heat the oil over medium heat Add the onion, cover and cook until soft, about10 minutes Add the tomatoes, chiles and beans Simmer, covered, for 15 minutes Stir in peanut butter, b Continue Reading →

Spicy Black Bean Orzo Soup Recipe

In a large soup pot, heat the oil over medium heat Add the garlic and cook until fragrant, about 1minute Stir in the chili powder, oregano, beans, jalapeno, if using, tomatoes, broth, water and salt a Continue Reading →

Spicy Pinto Bean Soup Recipe

In a food processor, puree 1 1/2 cups of the pinto beans with the tomatoes and chipotle Set aside In a large soup pot, heat the oil over medium heat Add the onion, celery and garlic Cover and cook unt Continue Reading →

Spicy Southwestern-Style Pizza Recipe

Flatten the risen dough slightly, cover with plastic wrap or a clean dish towel and set aside to relax for 10 minutes Place the oven rack on the lowest level of them oven Preheat the oven to 450°F Lig Continue Reading →

Spicy Pittas Seafood Recipe

Drain the can of salmon and flake the fish Mix together with the fromage frais, mayonnaise, ginger, cumin, lemon rind, garlic, salt and pepper, kidney and French beans Shred the lettuce and chop the t Continue Reading →

Spicy Black Bean Chili Recipe

Set a nonstick skillet over medium heat and add the olive oil Once the oil is warm, add the garlic, onion, and bell pepper Cook until the onion is brown and translucent and the bell pepper is seared o Continue Reading →

Spicy Thai Bean Dip Recipe

In a blender or food processor, add white pea beans, onions, garlic, cilantro, peanut butter, soy sauce, lime juice and zest and turmeric (optional); process until smooth but flecks of green remain. A Continue Reading →

Spicy Fat-free Chili Recipe

Cook the wheat berries in 2. 5 cups of water (it will take about an hour). Combine the remaining ingredients and simmer while the wheat berries are cooking. Add the wheat berries when they are done an Continue Reading →

Low Fat Barbecued Chicken and Beans Recipe

In large nonstick skillet, over medium-high heat, heat oil. Add chicken breasts; saute 4 to 5 minutes on each side. Add beans, ketchup, sugar, vinegar, mustard, salt and pepper. Partially cover and si Continue Reading →

Keto Ham and Beans Skillet Recipe

Start to saute the ham in the butter or oil over medium heat-you’re just browning it a little While that’s happening, put the beans in a microwaveable casserole dish, add a couple of tablespoons (30 m Continue Reading →

Keto Italian Bean Bake Recipe

Preheat the oven to 350°F (180°C, or gas mark 4) Put the beans in an 8-cup 1 9-L casserole dish Combine the tomato sauce, onion, garlic, mustard, and a dash of pepper in a mixing bowl; stir into the b Continue Reading →