Cod Fritters Spanish Recipe

1¼ pounds salt cod 1¼ pounds russet potatoes, peeled and boiled 4½ cups spanish extra-virgin olive oil 1 teaspoon minced garlic 1 cup all-purpose flour 5 large eggs 1 teaspoon chopped flat-leaf parsley ¼ teaspoon ground white pepper sea salt to taste 2 egg whites Read More …

Omelet with White Beans and Green Onions Spanish Recipe

½ cup dried white beans- (navy beans-) 1 head garlic, papery skin removed, halved horizontally 1 bay leaf 5 tablespoons spanish extra-virgin olive oil ½ cup thinly sliced scallions (green parts only) 8 large eggs 1 tablespoon chopped fresh parsley sea salt to taste Read More …

Lhardys Famous Consomme Spanish Recipe

1 tablespoon spanish extra-virgin olive oil 1 large spanish onion, cut into ½-inch rings 2 pounds veal bones 1 3-pound chicken, cut into pieces 1 8-ounce fresh (not smoked) ham hock ½ pound carrots 2 celery stalks 1 large leek, halved and well rinsed ½ pound ripe plum tomatoes ¼ cup coarse sea salt 10 egg whites Read More …

White Fruitcake Slow Cooker Recipe

½ cup (112 g) unsalted butter, softened 1 cup (200 g) sugar eggs, separated 1½ cups (189 g) flour, plus more for coating fruit 1½ teaspoons (7 g) baking powder 1 cup (225 g) unsweetened crushed pineapple, well drained and juice reserved 2/3 1 cup (160 ml) pineapple juice, drained from crushed pineapple 1½ cups (220 g) golden raisins 115g mixed candied fruit 115g candied cherries, halved 1 cup (110 g) slivered almonds ½ teaspoon vanilla extract ½ teaspoon almond extract Read More …

Tangy Salmon Mousse Seafood Recipe

418 g canned pink salmon 15 g gelatine 50 g smoked salmon – finely chopped 1 1/2 ts minced fresh root ginger 150 ml greek strained yogurt 175 g curd cheese or quark 2 egg whites 2 lg grapefruits 1 tb walnut oil 2 tb grapefruit juice mixed colored salad leaves. avocado for garnish. Read More …

Seafood Souffle Casserole Recipe

12 slices white bread 2 cups cooked halibut – flaked 1 cup celery – thinly sliced 1 small onion – finely chopped 1 can sliced water chestnuts 1 4-ounce can sliced mushrooms 2 cups milk 1 cup mayonnaise 4 beaten eggs 2 cans cream of chicken soup 1/2 cup grated cheddar cheese Read More …

Salmon Patties Seafood Recipe

1 15 1/2-ounce can salmon 3/4 cup dry bread crumbs 1/2 cup thinly sliced green onions 1/4 cup chopped parsley 1 teaspoon dill weed 3 egg whites 2 tablespoons lemon juice 1 tablespoon vegetable oil hamburger buns – optional. lettuce leaves – optional. tomato slices – optional. Read More …

Salmon Potato Cakes Seafood Recipe

1 14 3/4-ounce can salmon 2 1/2 cups prepared mashed potatoes 2 egg whites 1 tablespoon chopped parsley 1/2 cup sliced green onions oil for frying. dry bread crumbs. horseradish-dill sauce 1/2 cup mayonnaise 1/2 cup lowfat plain yogurt 1 tablespoon prepared horseradish 1/4 teaspoon dill weed black pepper – to taste. Read More …

Grilled Salmon Burgers Seafood Recipe

1 can salmon – (14 3/4 oz) (or two 7 1/2-oz cans) 2 tablespoon lemon juice 1 1/2 tablespoon dijon-style mustard 3/4 cup dry breadcrumbs 1/2 cup sliced green onions 3 egg whites 4 hamburger buns lettuce leaves. tomato slices. Read More …

Pumpkin Cheesecake with White Chocolate Chantilly Pressure Cooker Recipe

makes 1 (7-inch) cheesecake; serves 6 – cooker: 5- to 7-quart – time: 20 minutes at high pressure 2/3 cup gingersnap cookie crumbs (15 to 18 cookies) 2 tablespoons unsalted butter, melted 4 (3-ounce) packages cream cheese, at room temperature ½ cup sugar 1 tablespoon cornstarch ½ teaspoon ground cinnamon ½ teaspoon ground ginger ¼ teaspoon ground cloves ¼ teaspoon ground nutmeg ½ cup pumpkin puree (not pumpkin pie filling) 1 tablespoon maple syrup 2 large eggs 2 cups water white chocolate chantilly, for serving Read More …

White Eggplant Ratatouille with Parmesan Polenta Rounds Pressure Cooker Recipe

serves 4 – cooker: 5- to 7-quart – time: 3 minutes at high pressure serve this warm or at room temperature with lamb, grilled chicken, or even scrambled eggs white eggplant ratatouille: ¼ cup olive oil 1 large white onion, chopped sea salt 2 large white eggplants (about ¾ pound total), peeled and cut into 1-inch cubes 1 pound zucchini, cut into 1-inch cubes ½ teaspoon dried herbes de provence 1 pound ripe roma tomatoes, seeded and chopped 1 cup dry white wine freshly ground black pepper handful chopped fresh basil or flatleaf parsley (optional) parmesan polenta rounds: 1 (16-ounce) tube plain prepared polenta, patted dry, cut crosswise into 8 slices ¾ cup freshly shredded parmesan cheese Read More …

Simple Portuguese Sighs Recipe

3/4 c. chopped almonds 1/2 c. powdered sugar pinch of salt. 1 egg white Read More …

Jalapeno Margarita Recipe

fresh limes and coarse sea salt for garnish on the rim of the glass (or a mix of coarse sea salt and tajin clasico seasoning) 3 tablespoons silver tequila 3 tablespoons lime juice 2 tablespoons orange juice 1.5 teaspoons honey or agave 1/2 jalapeno, sliced, plus more for garnish 1 egg white (optional) ice Read More …

Amaretto Sour Recipe

1 1/2 ounces (3 tablespoons) amaretto 1/2 ounce (1 tablespoon) bourbon whiskey 1 ounce (2 tablespoons) lemon juice 1 teaspoon simple syrup or maple syrup 1 egg white (optional) 2 dashes angostura bitters for the garnish: cocktail cherry, lemon slice Read More …

Keto No-Knead Dutch Oven Loaf Recipe

almond flour 1-½ cup whole ground psyllium husk ? cup coconut flour ½ cup ground flax seed ½ cup baking soda 1 teaspoon coarse kosher salt 1 tsp raw egg, white 6 large raw egg 2 large coconut milk unsweetened ¾ cup apple cider vinegar ¼ cup warm water ¾ cup Read More …

Smoked Trout Frittata with Potatoes Horseradish Chives Recipe

serves 6 2 medium red-skinned potatoes, thinly sliced 1 tsp salt 3 large eggs 3 large egg whites 1/4 cup whole milk 1/2 tsp white pepper 2 tsps. extra-virgin olive oil 1 cup sliced sweet onions 1 cup smoked trout, flaked 1/4 cup crumbled goat cheese 1 tbsp freshly grated horseradish 1 tbsp chopped chives Read More …

Smoked Salmon and Goat Cheese Souffles Recipe

serves 6 4 tbsps. unsalted butter 2 tsps. finely chopped shallots 1 cup coarsely chopped smoked salmon 1/2 cup crumbled goat cheese 1 1/4 cups whole milk 1/4 cup all-purpose flour 4 large egg yolks 2 tsps. chopped fresh dill 1 tsp salt 6 large egg whites 1/4 cup creme fraiche Read More …

Cheese and Egg Souffle Recipe

serves 6 3 tbsps. finely ground fresh bread crumbs 3 tbsps. unsalted butter 3 tbsps. all-purpose flour 1 tsp salt 1 1/2 cups whole milk, warmed 1/4 cup grated parmesan 1/4 cup grated fontina 1/4 cup grated young pecorino 1/4 cup crumbled goat cheese 4 large egg yolks 6 large egg whites, at room temperature 2 tbsps. chopped fresh chives 1/2 cup creme fraiche , at room temperature preheat the oven to 375 degrees f. generously butter 6 individual ramekins or souffle cups. add 1/2 tbsp bread crumbs to each ramekin and tilt side-to-side to coat the inside. set the ramekins onto a baking sheet. Read More …

Bacon Wrapped Cheese Stuffed Meatloaf Recipe

yield : 10 portions 2 slices white bread, without crusts 1/2 cup whole milk, use water or cream if preferred 1 medium onion, chopped 3 cloves of garlic, minced 2 tablespoons olive oil 1/2 cup grated parmesan cheese 1/2 cup shredded cheese plus 1 1/2 cups for stuffing 1/3 cup chopped parsley 2 eggs 1 tablespoons worcestershire sauce 1 tablespoon dijon mustard 1 teaspoon chili powder 1 teaspoon paprika salt and pepper to taste 1 1/2 lbs ground sirloin 1 1/2 lbs ground chuck 14 slices of bacon for the glaze 1/4 cup ketchup 2 tablespoons brown sugar 2 teaspoons white wine vinegar Read More …

Sesame Seed Hamburger Buns Recipe

prep time: 25 minutes – start to finish: 3 hours 15 minutes – makes 6 buns 1 tablespoon fast-acting dry yeast ¾ cup warm water (105°f to 115°f) ¾ cup plus 1 tablespoon finely ground tapioca flour ½ cup white rice flour ¼ cup garbanzo and fava flour ¼ cup sweet white sorghum flour 1½ teaspoons xanthan gum 1 teaspoon guar gum ½ cup plus 2 tablespoons cornstarch 1¾ teaspoons salt 1½ teaspoons gluten-free baking powder 2 eggs cup sugar ¼ cup sunflower oil ½ teaspoon cider vinegar 1 tablespoon sesame seed 1 egg white, beaten Read More …

Monte Cristo Sandwich Recipe

makes 1 3 slices white bread butter, at room temperature 2 slices cooked ham 2 slices cooked chicken or turkey 2 slices gouda cheese 2 eggs, beaten splash of milk confectioners’ (icing) sugar, for dusting blackberry jelly (jam), to serve Read More …

Easy Chimichurri Sauce Recipe

4 garlic cloves, peeled a large handful of fresh flat-leaf parsley leaves a sprig of fresh oregano, leaves picked 1 shallot, peeled 2 tsp hot crushed red pepper flakes (hot chili flakes), or to taste 2 tbsp red wine vinegar 1 tbsp lime juice olive oil, to loosen sea salt, to taste 1 thin-cut sirloin steak (about 4½oz/125g) black pepper, to taste 1 egg 1 white roll mayonnaise 2 slices country-style ham 1 slice swiss cheese shredded lettuce sliced tomato sliced onion Read More …

Lomito Sandwich Recipe

makes 1 chimichurri sauce: 4 garlic cloves, peeled a large handful of fresh flat-leaf parsley leaves a sprig of fresh oregano, leaves picked 1 shallot, peeled 2 tsp hot crushed red pepper flakes (hot chili flakes), or to taste 2 tbsp red wine vinegar 1 tbsp lime juice olive oil, to loosen sea salt, to taste for the sandwiches: 1 thin-cut sirloin steak (about 4½oz/125g) black pepper, to taste 1 egg 1 white roll mayonnaise 2 slices country-style ham 1 slice swiss cheese shredded lettuce sliced tomato sliced onion Read More …

Po Boy Recipe

makes 2 mayonnaise: 2 egg yolks about ¾ cup (180ml) oil-vegetable or peanut (groundnut) oil are both good, but don’t use olive oil, certainly not extra virgin) ½ red onion, finely chopped 2 dill pickle-, finely chopped, plus 1 tsp juice from the pickle jar 1 tsp yellow (american-style) mustard juice of ½-1 lemon 1 tbsp chopped fresh flat-leaf parsley sea salt and black pepper, to taste shrimp (prawns): vegetable oil, for deep-frying 3 tbsp polenta or cornmeal 2 scant tbsp cajun seasoning mix 12 raw jumbo shrimp (king prawns), peeled and de-veined beaten egg 2 white sub rolls or 2 x 6 in (15cm) lengths of baguette shredded lettuce-boston lettuce or butter lettuce (little gem) or iceberg are good choices hot chili sauce Read More …

Cranberry Sweet Potato Protein Mini Muffins Recipe

makes 48 mini muffins prep: 15 minutes cooking time: 25 minutes serving size 1 muffin calories 48 protein 1 g carbohydrates 7 g fat 2 g fiber 11/2 cups cooked sweet potato flesh 11/2 cups wheat flour or oat flour 20 g unflavored collagen peptides power or vanilla whey protein isolate powder 1 teaspoon baking powder 1/2 teaspoon baking soda 2 teaspoons ground cinnamon 1/2 teaspoon ground turmeric pinch of sea salt 1/3 cup unsweetened applesauce 1 egg plus 1 egg white, lightly beaten 2/3 cup unsweetened almond milk juice of 1/2 orange 4 tablespoons melted coconut oil 1 tablespoon vanilla extract 1/3 cup coconut sugar 1/4 teaspoon (1 g) stevia 1/2 cup dried cranberries 1/3 cup crushed raw walnuts or pecans (optional) Read More …

Low-Carb Chocolate Macaroons Recipe

makes 10 macaroons prep: 15 minutes cooking time: 10 minutes serving size 1 macaroon calories 140 protein 4 g carbohydrates 6 g fat 12 g fiber 3 g sugar 1 g sodium 21 mg 2 egg whites 1 teaspoon (4 g) stevia in the raw 1 tablespoon vanilla extract or almond extract or raspberry extract sea salt 1 cup unsweetened shredded coconut 1 cup almond meal or almond flour 3 tablespoons cacao powder Read More …

Quick Orange Chicken Recipe

makes 6 :servings prep: 15 minutes cooking time: 15 minutes serving size 1/6 of recipe calories 199 protein 24 g fat 3 g carbohydrates 17 g fiber olive oil spray 4 egg whites 1/3 cup wheat flour 11/2 cups panko- bread crumbs or whole wheat bread crumbs 11/4 pounds boneless, skinless chicken breasts-, cut into 1-inch cubes for the sauce juice of 3 oranges (about 3/4 cup) 1 tablespoon melted raw honey or coconut sugar or 1/2 teaspoon (2 g) stevia in the raw 1 tablespoon low-sodium soy sauce 1 tablespoon rice vinegar 2 teaspoons minced garlic 1 tablespoon ginger paste or peeled and minced fresh ginger 2 teaspoons (or more) sriracha for heat 1 teaspoon peanut oil or sesame oil (optional) 2 teaspoons arrowroot powder garnish: 1 tablespoon sesame seeds, sliced green onion Read More …

Sweet Potato Lasagna Recipe

makes 6 :servings prep: 15 minutes cooking time: 1 hour serving size 1/6 of recipe calories 317 protein 29 g carbohydrates 20 g fat 13 g fiber 4 g sugar 7 g sodium 237 mg 5 roma tomatoes or 2 cups low-sodium marinara sauce 1 tablespoon olive oil 1 tablespoon minced garlic 2 teaspoons dried oregano 1 teaspoon ground dried sage 1 teaspoon dried rosemary 1 pound 95% lean ground beef- sea salt and black pepper 1 cup low-fat ricotta cheese 1 egg white, lightly beaten olive oil spray or cooking spray 2 large sweet potatoes, sliced lengthwise into 1/8-inch-thick slices 1 cup shredded reduced-fat mozzarella cheese garnish: fresh basil, sliced green onion Read More …

Crispy Chicken Nuggets Recipe

makes 4 :servings prep: 20 minutes cooking time: 35 minutes serving size 1/4 of recipe calories 252 protein 32 g carbohydrates 11 g fat 8 g fiber 2 g sugar 1 cup cooked quinoa 1/3 cup plus 1 tablespoon grated parmesan cheese 2 teaspoons dried rosemary 1/2 teaspoon garlic powder 1/2 teaspoon onion powder pinch of cayenne pepper (optional) black pepper. 1 egg plus 1 egg white 1 pound boneless, skinless chicken breasts-, cut into 1-inch cubes Read More …

Cheesy Chicken and Broccoli Strata Recipe

makes 5 :servings prep: 10 minutes cooking time: 50 minutes serving size 1/5 of recipe calories 535 protein 51 g carbohydrates 33 g fat 23 g fiber 8 g sugar 6 g sodium 614 g 11/2 pounds cooked boneless, skinless chicken breasts- 1 tablespoon olive oil 1 tablespoon minced garlic 2 teaspoons dried thyme 2/3 cup thinly sliced red onion for the stuffing cooking spray or olive oil spray 5 cups cubed toasted whole grain or sourdough bread 3 cups frozen broccoli- florets 1/4 cup crumbled goat cheese 1/2 cup grated parmesan cheese 2 eggs 2 egg whites 2 cups unsweetened almond milk 1 teaspoon ground cumin pinch of sea salt 2/3 cup shredded reduced-fat monterey jack cheese garnish: black pepper or red pepper flakes, sliced green onions Read More …

Enchilada Meat Loaf Muffins Recipe

makes 6 :servings prep: 5 minutes cooking time: 15 minutes serving size 2 muffins calories 222 protein 22 g carbohydrates 9 g fat 10 g fiber 2 g sugar 1 g sodium 241 mg 2/3 cup cooked quinoa 1 pound 96% lean ground beef- or 93% lean ground turkey 1 egg white, lightly beaten 1/3 cup canned corn, rinsed and drained 1/3 cup diced red onion 1/3 cup chopped and tightly packed fresh cilantro 1 teaspoon ground cumin 1 teaspoon chili powder 1 teaspoon dried oregano pinch of black pepper 1 teaspoon cayenne pepper (optional, if you like a lot of heat) olive oil spray 2/3 cup red or green enchilada sauce 3/4 cup shredded reduced-fat cheddar, mozzarella, or colby jack cheese garnish: finely sliced green onion, sliced jalapeno, cracked black pepper Read More …

Peanut Butter Sweet n Sour Chicken Recipe

makes 4 :servings prep: 5 minutes cooking time: 20 minutes serving size 1/4 of recipe calories 284 protein 30 g carbohydrates 14 g fat 12 g fiber 2 g sugar 4 g sodium 208 mg 3 egg whites for the coating 1/3 cup unsweetened or lightly sweetened powdered peanut butter 4 heaped tablespoons arrowroot powder 1/4 teaspoon (1 g) stevia in the raw or 11/2 tablespoons coconut sugar 2 tablespoons wheat panko- (for crunch) (optional) for the sauce 1/4 cup tomato sauce or low-sodium natural ketchup 2 heaped tablespoons red chili sauce or sriracha 3 tablespoons rice vinegar 2 teaspoons worcestershire sauce 2 teaspoons ginger paste (optional) 1 pound boneless, skinless chicken breast-, cut into thumb- or nugget-size pieces 11/2 tablespoons coconut oil or avocado oil 1/2 green bell pepper, seeded and diced 1/2 red bell pepper, seeded and diced 1/3 cup chopped red onion garnish: diagonally sliced green onion or chopped fresh cilantro, 11/2 tablespoons sesame seeds Read More …

Caprese Frittata Recipe

makes 2 :servings prep: 10 minutes cooking time: 25 minutes serving size 1/2 frittata calories 301 protein 30 g carbohydrates 9 g fat 16 g fiber 1 g sugar 5 g sodium 643 mg 1 roma tomato olive oil spray or nonstick cooking spray. 2 slices turkey bacon, nitrate free, uncured, from leg meat 2 eggs 4 egg whites 3 tablespoons 2% greek yogurt or coconut cream 1 teaspoon onion powder 1/2 teaspoon garlic powder 4 tablespoons chopped fresh basil pinch each of sea salt and black pepper. 2/3 cup shredded reduced-fat mozzarella cheese 1 tablespoon balsamic glaze garnish: chopped fresh basil, red pepper flakes, cracked black pepper. Read More …

Coconut Quesadillas Recipe

makes 3 quesadillas prep: 10 minutes cooking time: 20 minutes serving size 1 quesadilla calories 246 protein 18 g carbohydrates 14 g fat 11 g fiber 2 g sugar 9 g sodium 340 mg 2 eggs 4 egg whites 2 tablespoons coconut cream (see note) pinch each of sea salt and black pepper. olive oil spray. 1 tablespoon minced garlic 1/3 cup chopped cremini mushrooms 1 bell pepper, seeded and chopped 2 cups chopped spinach 3 (8-inch) low-carb whole wheat tortillas 2/3 cup shredded reduced-fat mozzarella cheese Read More …

Cheeseburger Breakfast Casserole Recipe

makes 4 :servings prep: 15 minutes cooking time: 35 minutes serving size 1/4 of recipe calories 364 protein 35 g carbohydrates 22 g fat 18 g fiber 5 g sugar 3 g sodium 579 mg olive oil spray. 2/3 cup chopped red onion 1 red bell pepper, seeded and diced 1 pound lean ground turkey, at least 93% lean 2/3 cup all-purpose whole wheat flour or oat flour 2 teaspoons baking powder pinch of sea salt. 1 egg 2 egg whites 11/4 cups unsweetened almond milk 2 teaspoons dried thyme pinch each of sea salt and black pepper. 1/2 cup shredded reduced-fat cheddar cheese 1/3 cup shredded reduced-fat mozzarella cheese cracked black pepper. garnish: avocado mash or guacamole, your favorite cheeseburger condiments and toppings (e.g., pickle-, mustard, ketchup, bbq sauce). Read More …

Carrot Zucchini Waffles Recipe

makes 5 :servings prep: 10 minutes cooking time: 15 minutes serving size 1 waffle calories 324 protein 14 g carbohydrates 40 g fat 14 g fiber 5g sugar 2 g sodium 480 mg 12/3 cups oat flour (see tip) 1 teaspoon baking powder 1 teaspoon baking soda 1/2 teaspoon ground nutmeg pinch of sea salt. 1/2 teaspoon (2 g) stevia in the raw or 1/4 cup coconut sugar 1 teaspoon ground turmeric (optional) 1 cup unsweetened almond milk or coconut milk 2 eggs 4 egg whites 1 teaspoon vanilla extract (optional) 1/8 cup melted coconut oil or extra-virgin olive oil 2/3 cup grated carrot (about 1 medium carrot) 1 cup grated zucchini (about 3/4 of a large zucchini) coconut oil spray. Read More …

Southern Banana Corn Waffles Recipe

makes 5 :servings prep: 10 minutes cooking time: 15 minutes serving size 1 waffle calories 341 protein 12 g carbohydrates 49 g fat 13 g fiber 5 g sugar 4 g sodium 324 mg 11/2 cups oat flour or all-purpose wheat flour 1/3 cup fine yellow cornmeal 2 teaspoons baking powder pinch of sea salt. 1 egg 2 egg whites 1/2 teaspoon (2 g) stevia in the raw or 1/4 cup coconut sugar 11/8 cups unsweetened almond milk 2 tablespoons 2% greek yogurt 2 tablespoons melted coconut oil or olive oil 1 large ripe banana, mashed 1/3 cup canned corn, drained olive oil spray. garnish: reduced-calorie maple syrup or fresh berries. Read More …

Savory Quinoa Cakes Recipe

makes 40 cakes prep: 15 minutes plus 20 minutes rest time cooking time: 40 minutes serving size 10 cakes calories 467 protein 21 g carbohydrates 49 g fat 21 g fiber 7 g sugar 5 g sodium 686 mg 2 eggs 2 egg whites 3 cups cooked quinoa 1 cup wheat panko- crumbs or wheat bread crumbs 3 tablespoons grated parmesan cheese 3 ounces crumbled goat cheese 1 tablespoon 2% greek yogurt 1/4 cup finely diced red onion 1 tablespoon minced garlic 1/4 cup finely chopped fresh parsley 1 teaspoon dried thyme 1 teaspoon ground cumin 1/2 teaspoon sea salt pinch of black pepper or red pepper flakes. 2 tablespoons olive oil Read More …

Bacon Cheddar Oat Muffins Recipe

makes 12 muffins prep: 15 minutes cooking time: 30 minutes serving size 1 muffin calories 203 protein 10 g carbohydrates 19 g fat 10 g fiber 2 g sugar cooking spray or olive oil spray. 8 slices uncured turkey bacon 2 cups oat flour (see tip, page 84) 1 tablespoon baking powder 1 teaspoon sea salt pinch of black pepper. 2 teaspoons dried sage 2 eggs 1 egg white 11/4 cups unsweetened almond milk 2 tablespoons olive oil or coconut oil 1 cup shredded reduced-fat cheddar cheese 1/2 red bell pepper, seeded and diced 1 cup chopped spinach 1/2 jalapeno, chopped Read More …

Bacon and Asparagus Quiche Recipe

1 lb fresh asparagus, trimmed and cut into 1/2 in. pieces 10 slices bacon 2 (8 in.) unbaked pie shells 1 egg white, lightly beaten 4 eggs 1 1/2 c. half-and-half cream 1/4 tsp ground nutmeg salt and pepper to taste 2 c. shredded swiss cheese Read More …

Crab and Coconut Souffle Recipe

1/2 c. sweetened flaked coconut 4 tbsp unsalted butter 1/3 c. celery top 1 garlic clove, minced 1/2 tsp curry powder 1/2 tsp dried thyme 1/2 tsp red pepper flakes 1/2 tsp salt ground black pepper 3 tbsp unbleached all-purpose flour 1 1/4 c. milk 4 egg yolks 1/2 lb. crab meat 6 egg whites, stiffly beaten 1/4 tsp fresh lemon juice Read More …

Cheese and Mushroom Quiche Recipe

1 (9 inch pie) unbaked 9 inch pie pie crust 1/2 cup shredded swiss cheese 1/2 onion, minced 1 (4.5 ounce) can sliced mushrooms, drained 3 egg yolks 2 egg whites 2 tbsps all-purpose flour 2 tbsps milk 1/2 tsp chopped fresh thyme salt and pepper to taste Read More …

Creamy Salmon Souffle Recipe

20 g butter 1 leek, sliced 20 g butter, extra 1/4 c. flour 1/3 c. water 375 ml carnation light & creamy evaporated milk 2 tbsp chopped parsley 210 g salmon, drained and flaked salt & pepper 1/4 c. grated parmesan cheese 6 egg whites Read More …

Greek Yogurt Cheesecake Recipe

1 prepared graham cracker crust 2 8 ounce packages cream cheese, softened 1 cup sugar 1 teaspoon vanilla 1 container (16 oz.) plain nonfat greek-style yogurt 2 whole eggs 3 egg whites Read More …

Citrus Cheesecake Recipe

for crust: 1 egg yolk 1 tablespoon fresh lemon juice 1 teaspoon grated lemon zest 1/4 teaspoon vanilla extract 1 1/4 cups all-purpose flour 1/3 cup white sugar 1/2 cup butter, room temperature 1 egg white 3 (8 ounce) packages cream cheese 1 2/3 cups white sugar 2 tablespoons cornstarch 1 tablespoon fresh lemon juice 1 tablespoon grated orange zest 2 teaspoons grated lime zest 1 1/2 teaspoons grated lemon zest 1/2 teaspoon vanilla extract 3 eggs 1 cup sour cream 2/3 cup orange marmalade 2 teaspoons fresh lemon juice Read More …

White Chocolate Cranberry Cheesecake Recipe

crust: 1 (9-oz.) package chocolate wafer cookies, finely ground 1/2 (4-oz.) semisweet chocolate baking bar, chopped 1/2 cup butter, melted 1/3 cup sugar filling: 1 (6-oz.) package white chocolate baking squares, chopped 1/4 cup whipping cream 2 (8-oz.) packages cream cheese, softened 2 tablespoons all-purpose flour 1/3 cup sugar 4 large eggs 1/2 cup chopped, sweetened dried cranberries 1/2 (4-oz.) semisweet chocolate baking bar, finely chopped 1/4 cup amaretto liqueur topping 1 (12-oz.) package fresh cranberries 1 cup sugar 1/2 cup seedless raspberry jam 1/4 cup water Read More …

Whiskey Cake Recipe

1 sponge cake, sliced into thin pieces 1 pkg. vanilla pudding or homemade variety meringue or use recipe for a lemon pie meringue on the back of most corn starch boxes, adding 1 tbsp. of whiskey. whiskey. meringue: 6 egg whites 1 tbsp. whiskey 1/2 cup sugar 1 tsp. corn starch dissolved in little water Read More …

Healthy High-Fiber Cookies Recipe

in a very large bowl blend dry ingredients: 4 cups rolled oats 2 cups whole wheat flour 2 cups dry milk powder 2 cups oat flour (can be made from oatmeal in the blender) 1/2 cup rye flour 1/2 cup wheat bran 1/2 cup rice flour (can be made from whole rice in the blender) 1/2 cup wheat germ 1/2 cup corn flour 3/4 cup sugar twin 4 tbsp. baking soda 2 tsp. cinnamon 1/2 tsp. nutmeg 1/2 tsp. allspice if you have the following, also add.. 1 cup rolled wheat 1/2 cup soy fiber 1/2 cup apple fiber mix in: 12 egg whites 1 cup apple sauce 1/2 cup canola oil 1/2 cup honey 1/2 cup crushed pineapple and juice add water to make dough stick together – start with 3 cups and work up 1/2 cup at a time. tbsp vanilla 2 cups raisins Read More …

Chocolate Pudding or Pie Filling Recipe

1 cup sugar 1/2 cup cocoa 2 cups milk 1 egg for pudding, or 2 egg yolks for pie filling (reserve whites for meringue) 1 tsp. vanilla 1 tbsp. butter or margarine 1/4 cup flour baked pie shell for pie filling. meringue for pie: 2 egg whites 1/4 tsp. cream of tartar 2 tbsp. sugar 1 tsp. vanilla Read More …

Chocolate Rum Tres Leches Cake Mexican Recipe

recipe for: tres leches de ron con chocolate – chocolate rum tres leches cake serves 10 to 12 cake ¾ cup water 2 teaspoons instant coffee crystals ½ cup unsweetened cocoa powder, preferably dutch processed 1¾ cups cake flour 2 teaspoons baking powder ½ teaspoon baking soda ½ teaspoon salt 1¼ cups sugar 5 egg yolks ½ cup vegetable oil 1 teaspoon pure vanilla extract 8 egg whites pinch of salt ¾ teaspoon cream of tartar tres leches 1 cup half-and-half 4 ounces semisweet chocolate, finely chopped 1 (12-ounce) can evaporated milk pinch of salt 1 (14-ounce) can sweetened condensed milk ½ cup dark rum filling 1? cups heavy cream ¼ cup confectioner’s sugar ½ teaspoon pure vanilla extract, or ½ vanilla-bean, scraped 1 (2- to 4-ounce) piece semisweet chocolate, for shaving Read More …

Mexican Opera Cake Recipe

recipe for: opereta mexicana serves 30 almond cakes ½ cup almond flour 1½ cups granulated sugar 1? cups cake flour 1 teaspoon baking powder ½ cup water ½ cup plus 3 tablespoons vegetable oil 4 egg yolks 7 egg whites chocolate cake 1 cup cake flour ½ cup unsweetened cocoa powder, preferably dutch processed 6 eggs 1 cup granulated sugar ½ cup unsalted butter, melted 1 teaspoon pure vanilla extract crunchy layer 3 cups hazelnut-chocolate spread like nutella (you’ll need the large 26.5-ounce jar) 3 cups plain crispy rice cereal ganache 1½ cups heavy cream 12 ounces semisweet chocolate, finely chopped 2 tablespoons tequila (preferably reposado or anejo) buttercream ¾ cup unsalted butter (6 ounces), cut into pieces 3 cups confectioner’s sugar, sifted 1 teaspoon freshly ground canela 2 to 3 tablespoons heavy cream tequila syrup 2 cups tequila (preferably reposado or anejo) ½ cup granulated sugar Read More …

Strawberry Meringue Cake Roll Mexican Recipe

recipe for: nino envuelto de merengue con fresas y crema – strawberry meringue cake roll serves 8 to 10 cake 8 egg yolks, at room temperature 1 cup granulated sugar ¼ teaspoon salt ½ teaspoon pure vanilla extract 4 egg whites, at room temperature 1 cup all-purpose flour, sifted meringue 4 egg whites, at room temperature pinch of salt 1 cup granulated sugar filling 1½ cups heavy cream 1 cup confectioner’s sugar ½ vanilla-bean, scraped, or 1½ teaspoons pure vanilla extract 2½ to 3 cups sliced or chopped strawberries Read More …

White Shells Mexican Recipe

recipe for: conchas blancas makes 18 dough 1 tablespoon plus 2 teaspoons active dry yeast 1¼ cups whole milk, at room temperature 4 to 4½ cups bread flour ¾ cup granulated sugar 2 teaspoons salt 3 eggs 1 cup unsalted butter, at room temperature topping 2 cups all-purpose flour ½ teaspoon baking powder pinch of salt 2 cups confectioner’s sugar ½ cup unsalted butter, at room temperature Read More …

Convent Cookies Mexican Recipe

recipe for: galletitas de convento – convent cookies makes 3 to 4 dozen 1 cup whole almonds, skins on 1 cup sugar, plus extra for topping ¼ cup water 7 ounces (scant ½ cup) unsalted butter, softened 5 egg yolks ¼ teaspoon salt 2¼ cups all-purpose flour, sifted 2 egg whites sliced or slivered almonds, for topping Read More …

Mexican Fish Wraps Recipe

cook:5 mins serves: 4 finely grated zest and juice of 1 lime 700g skinless white fish fillet, cut into strips 2 egg whites, beaten with a fork 100g coarse fresh breadcrumbs 4 squirts oil spray 200g pot tzatziki 8 small, soft flour tortillas small wedge iceberg lettuce or white cabbage, shredded Read More …

Five-Spice Appetizer Meatballs Recipe

serving size : 4 1 egg white – slightly beaten 3/4 cup soft bread crumbs 1/4 teaspoon five-spice powder 1 pound lean ground beef- 1 1/2 cups orange juice 3 tablespoons honey 4 teaspoons cornstarch 1/4 teaspoon ground ginger 1 medium red sweet pepper – cut in 1″ pieces Read More …

Frozen Milky Way Mousse Recipe

serving size : 12 chocolate sauce: 1 cup whipping cream 1/2 cup sugar 1/3 cup unsweetened cocoa powder 3 tablespoons unsalted butter 1 teaspoon vanilla extract 1/2 teaspoon instant coffee powder mousse: 1 1/2 cups milky way bars – cut in 1/2″ pieces 6 ounces semisweet chocolate – chopped 3 ounces unsweetened chocolate – chop 4 tablespoons unsalted butter 1/2 cup sugar 3 tablespoons water 3 large egg whites 1/4 teaspoon cream of tartar 1 1/4 cups whipping cream – chilled 1 teaspoon vanilla extract Read More …

Easy Chocolate Souffle Recipe

recipe for: souffle au chocolat serving size : 4 1/4 cup brewed coffee 1 1/4 cups half-and-half 6 ounces semisweet chocolate – cut into small chunks 3 tablespoons butter 1/4 cup flour 4 egg yolks 1/4 cup sugar 1/4 teaspoon salt 6 egg whites 1/4 teaspoon cream of tartar Read More …

Asparagus and Parmesan Frittata Recipe

serving size : 2 6 extra-large egg whites or 1/2 cup egg exchange 2 tablespoons nonfat or lowfat milk 1 tablespoon sliced green onion 1 1/4 teaspoon dried basil or fine herbs dash pepper – crushed 1/2 cup cooked asparagus – cut into 1-inch pieces or frozen, thawed asparagus, cut up 1/2 cup lowfat monterey jack or swiss cheese – shredded 1 teaspoon vegetable oil 1 tablespoon grated parmesan cheese Read More …

Asparagus and Parmesan Frittata for 4 Recipe

serving size : 24 72 extra-large egg whites or 6 cups egg exchange 1 1/2 cups nonfat or lowfat milk 3/4 cup sliced green onion 1 tablespoon dried basil or fine herbs – crushed 1/2 teaspoon pepper 6 cups cooked asparagus – cut into 1-inch pieces or frozen, thawed asparagus, cut up 4 1/2 cups lowfat monterey jack or swiss cheese – shredded 2/3 cup grated parmesan cheese Read More …

Asparagus Tart Recipe

serving size : 6 1 (10-inch) greek baking-powder piecrust cooking spray. 2 large eggs 2 large egg whites 1 pound fresh asparagus 3/4 cup skim milk 1/4 cup (1 ounce) shredded gruyhre or swiss cheese 1/4 cup (1 ounce) finely grated fresh parmesan cheese 1/4 cup chopped fresh chives 2 tablespoons nonfat dry milk 1 teaspoon chopped fresh thyme or 1/4 teaspoon dried thyme 1/4 teaspoon salt 1/4 teaspoon pepper Read More …

Classic Cheeseburger Pie Recipe

serving size : 8 crust: 1 1/2 cups skim milk 3/4 cup low-fat baking mix 2 whole egg whites filling: 1/2 teaspoon olive oil 1 pound ground chicken breast- – skinless, cooked 1/2 cup onions – chopped 1/2 cup bell peppers – chopped 1/8 teaspoon black pepper 2 tablespoons low-fat baking mix 1 tablespoon worcestershire sauce 1 cup fat-free cottage cheese 1 cup fat-free cheddar cheese – grated Read More …

Sesame Beef Recipe

serving size : 4 1 pound beef – julienne 1 tablespoon soy sauce 1 egg white 1 tablespoon cornstarch 2 cup oil – for deep frying sauce: 2 tablespoon sesame seed paste – – or 2 tablespoon peanut butter – diluted in 2 tablespoon water 1/2 teaspoon salt 2 teaspoon sugar 2 tablespoon soy sauce 1 tablespoon red wine vinegar 2 tablespoon sesame seed oil 1 teaspoon pepper oil – -*check recipe Read More …

Chinese Stir-fry Peanut Chicken Recipe

serving size : 4 5 boneless chicken breasts- 6 egg whites 6 tablespoons cornstarch 2 1/4 cups cooking oil 1/2 cup fresh roasted peanuts 1/4 cup sliced water chestnuts 1/4 cup green peas 3/4 cup chicken broth 1 teaspoon hot pepper sauce 1/2 teaspoon salt 1/2 teaspoon monosodium glutamate 1/2 teaspoon sesame oil 1/4 teaspoon dried hot peppers – crushed 1/2 cup water Read More …

Peking Beef Mongolian Beef Recipe

serving size : 4 1 pound flank steak – shredded 1 egg white 1/2 teaspoon salt 1 teaspoon cornstarch 2 cup oil – for deep frying 1/2 cup bamboo shoots – shredded 1 cup green onion – green part only sauce 1 tablespoon sherry 2 tablespoon hoisin sauce 2 tablespoon dark soy sauce 2 tablespoon chicken stock 1/2 teaspoon sugar 1 teaspoon cornstarch 1/2 teaspoon chili paste – w/ garlic opt Read More …

Orange Cheesecake and Strawberries Recipe

serving size : 12 crust: 1 cup finely crushed vanilla wafer 1 1/2 teaspoon ground cinnamon 1 tablespoon egg white vegetable-oil cooking spray cheesecake: 16 ounce low-fat cottage cheese 8 ounce neufchatel cheese – room temp 1/3 cup sugar 1 tablespoon flour 2 tablespoon orange juice 1 1/2 teaspoon grated orange zest 1 teaspoon vanilla 1 lg navel orange – sectioned membranes removed 1 pint ripe strawberries – slice thin Read More …

Biscotti Damaretti Recipe

serving size : 1 3 1/4 cups all-purpose flour 2 1/2 teaspoons baking powder 1/2 cup butter or margarine – softened 1 cup sugar 3 eggs 2 teaspoons lemon peel – finely shredded 1/4 teaspoon almond extract 1 pinch saffron – if desired 1/2 cup almonds – finely chopped,toast 1 egg white Read More …

Ricotta Cheese Cake Recipe

serving size : 1 3 pound ricotta – drained 2 cup sugar 1/2 cup flour – sifted graham cracker crumbs 8 egg yolks 1 grated rind of lemon 1 teaspoon vanilla 1/2 cup cream (optional) – whipped 8 egg whites Read More …

White Chocolate Raspberry Cheesecake Recipe

serving size : 12 crust: 2 cup plain dry bread crumbs 1/2 cup chopped pecans 1/2 cup butter 1 teaspoon cinnamon 1/2 cup sugar filling: 2 pound room temperature cream chees 1 cup sugar 5 jumbo eggs 6 ounce melted white chocolate 1 pint raspberries 1/2 cup whipping cream 1/4 cup cornstarch 1 tablespoon vanilla topping: 2 tablespoon rum – optional 1 pint raspberries 1/2 cup water 1/2 cup sugar 1/4 cup cornstarch Read More …

Chocolate Mint Meringue Cheesecake Recipe

serving size : 10 1 cup chocolate wafer crumbs 3 tablespoons margarine, melted 2 tablespoons sugar 24 ounces cream cheese, softened 2/3 cup sugar 3 large eggs 1 cup mint chocolate chips, melted 1 teaspoon vanilla 3 large egg whites 7 ounces marshmallow creme (1 jr) Read More …

Chocolate Mousse Cake Recipe

serving size : 1 16 ounces chocolate sandwich cookies with fudge – crushed 12 ounces semi-sweet chocolate chips 1 tablespoon instant coffee powder 1/2 cup water 1/2 cup sugar 4 egg yolks – well beaten 4 egg whites 1/2 cup sugar 3 cups heavy cream – whipped Read More …

Chocolate Marble Cake Recipe

serving size : 1 2 cups sifted cake flour 2 teaspoons baking powder 6 tablespoons butter 1 cup sugar 2/3 cup milk 1 teaspoon vanilla 3 egg whites – stiffly beaten 1 square baker’s unsweetened chocolate – melted 1 tablespoon sugar 1/4 teaspoon soda 1 tablespoon hot water Read More …

German Sweet Chocolate Cake Recipe

serving size : 1 4 ounces baker’s german sweet chocolate 1/2 cup boiling water 1 cup butter 2 cups sugar 4 egg yolks 1 teaspoon vanilla 2 1/2 cups sifted cake flour 1 teaspoon baking soda 1/2 teaspoon salt 1 cup buttermilk 4 egg whites – stiffly beaten Read More …

Frozen Kahlua Cake Recipe

serving size : 12 cake: 3/4 cup butter – softened 2 cups sugar 3/4 cup cocoa 4 egg yolks 1 teaspoon baking soda 2 tablespoons water – cold 1/2 cup coffee – cold 1/2 cup kahlua 1 1/3 cups flour 2 tablespoons vanilla 4 egg whites – beaten glaze: 1 cup powdered sugar 1/2 cup kahlua whip cream Read More …

High and Handsome Potato Cake Recipe

serving size : 1 1/2 cup butter 1 1/3 cups sugar 6 egg yolks 1 1/2 cups cold mashed potatoes 6 cups all-purpose flour 4 teaspoons cream of tartar baking powder 3 teaspoons double-acting baking powder 3 teaspoons salt 3 1/3 cups milk 6 egg whites 1/2 cup sugar 1 tablespoon shortening 1/2 cup dry bread crumbs Read More …

Martha Washington White Fruitcake Recipe

serving size : 1 1 1/2 cups candied cherries – halves 1 cup candied pineapple chunks 3/4 cup diced citron 3/4 cup brandy 3/4 cup soft butter 3/4 cup sugar 4 large eggs – separated 2 cups sifted flour 3/4 teaspoon mace 1/2 teaspoon salt 1/2 teaspoon baking powder 1 cup toasted slivered almonds Read More …

Easy Jam Cake Recipe

serving size : 1 5 eggs 1 cup butter 2 cups sugar 3 cups flour 1 cup nuts 1 cup jam 1 box mince meat 1/2 teaspoon cloves 1/2 teaspoon cinnamon 1/2 teaspoon nutmeg 1 teaspoon soda 1/2 cup buttermilk 1/2 cup wine 2 egg whites – beaten stiff 2 cups sugar 1 cup coconut 1 cup raisins 1/2 cup karo 1/2 cup water Read More …

Tuna Souffle Recipe

serving size : 1 1/2 cup margarine 1/4 cup flour 1/2 teaspoon salt 5 egg yolks 1 cup tuna – drained and flaked 1/2 cup minced parsley 1 cup broiled chopped mushrooms 6 egg whites 1 cup milk 2 teaspoons minced onions 1/2 cup grated swiss cheese Read More …

Tuna-Egg Patties Recipe

serving size : 5 1 cup thick white sauce 4 hard-cooked eggs – chopped 1 can tuna – drained and flaked – (6 1/2 oz) 3 tablespoons chopped pimiento 2 tablespoons chopped onion 1 tablespoon snipped parsley 1/2 teaspoon celery salt 1/2 teaspoon paprika flour. 2 eggs 2 tablespoons water 2 cups finely crushed wheaties cereal 1 tablespoon shortening 1 cup chili sauce Read More …

Chocolate Chiffon Cake Recipe

serving size : 12 egg whites. 3/4 cup boiling water 1 2/3 cup sugar twin 1/2 teaspoon lite salt(optional) 1 1/4 cup eggbeaters 1/2 teaspoon cream of tartar 1/2 cup unsweetened cocoa 1 3/4 cup flour 1 1/2 teaspoon baking soda 1/2 cup liquid butter buds 2 tablespoon vanilla Read More …

Pasta and Vegetables Recipe

serving size : 4 1 cup part skim milk ricotta 2 cup broccoli florets 1/2 cup grated mozzarella 1 cup minced onions 1/2 cup grated romano cheese 3 md carrots sliced 3 egg whites (optional) 2 celery stalks sliced 1/2 teaspoon dried thyme 1/2 pound spaghetti 1/2 teaspoon dried oregano 1 tablespoon vegetable oil 1/8 teaspoon garlic powder 1 cup diced fresh tomatoes salt and pepper 1/2 cup chopped fresh parsley Read More …

Minute Steaks Parmesan Recipe

serving size : 4 1 egg white – slightly beaten 1/2 cup parmesan cheese – grated 2 teaspoon water 4 cup steaks – (about 4 oz each) 1 dash pepper 2 tablespoon margarine 1/2 cup crackers – finely crushed s 8 cup pizza sauce Read More …

Broiled Eggplant Parmigiana Recipe

serving size : 6 1 teaspoon olive oil 1 bay leaf 1 1/2 cup minced onions 1/4 teaspoon salt 20 milliliter garlic minced 1 (3/4 lb.) unpeeled eggplant 3 md unpeeled tomatoes (about cut into 12 (1/2 in.) 1 1/2 lb. ) quartered slices 1/2 teaspoon oregano 1 egg white slightly beaten 1/2 cup dry breadcrumbs 1/2 cup grated parmesan 1/8 teaspoon pepper Read More …

Meatballs Fricassee Recipe

recipe for: keftaides fricase meatballs fricassee serving size : 6 meatballs: 1 cup white bread – crusts trimmed 2 pounds lean ground beef- 3 tablespoons onion – chopped 1 tablespoon parsley – chopped 1 tablespoon mint – chopped 2 eggs – separated salt and pepper to taste flour oil or butter for frying the sauce: 1/3 cup butter 3 bn scallions – white part only cleaned and chopped 1/2 cup white vinegar 2 cups hot water 1/2 cup cold milk 1 tablespoon cornstarch Read More …

Greek Piroski Recipe

recipe for: piroski serving size : 1 the crust: 1/3 cup milk 3 packages granular yeast 4 cups flour 1/3 cup vegetable oil 4 egg yolks 1 teaspoon salt oil for frying the filling: 1 pound chopped meat 2 tablespoons butter 1 small onion – chopped 1/2 cup tomato sauce 4 tablespoons parmesan cheese – grated 1 egg white – beaten with a>>>d few drops of water. parsley – chopped Read More …

Macaroni Cheese with Meat Recipe

recipe for: makaronia se forma me kima serving size : 6 1 pound coarse ground meat 1 onion – chopped 6 tablespoons butter 1/2 pound tomatoes, peeled – strained or 1 tablespoon tomato paste diluted with: 1 cup water salt and pepper to taste 1/2 pound thick macaroni 2 egg whites 1 cup parmesan cheese – grated 4 sheets phyllo pastry melted butter bechamel sauce: 8 tablespoons butter 10 tablespoons flour 4 cups hot milk 2 egg yolks – lightly beaten salt and pepper to taste Read More …

Chocolate Peanut Butter Pie Recipe

serving size : 6 1/3 cup semi-sweet chocolate chips 1 tablespoon light corn syrup 1 tablespoon water 1/3 cup creamy peanut butter 1/3 cup sugar 3 tablespoons light corn syrup 3 tablespoons water 1/4 cup chopped peanuts 2 large egg whites 2 tablespoons sugar 1 teaspoon vanilla 1 cup heavy cream – whipped Read More …

Mango Chiffon Pie Recipe

serving size : 6 2 lg mangos – ripe 2 packages unflavored gelatin 3/4 cup sugar 1/2 cup water 1 tablespoon lime -or- lemon juice 2 egg whites 1 cup whipping cream 1/2 teaspoon vanilla 1 9″ baked pie shell sweetened whipped cream mango slices fresh mint (opt garnish) Read More …

Magic Lemon Meringue Pie Recipe

serving size : 1 filling: 1 baked 8″ pastry shell – cooled, or 8″ crumb 1 can sweetened condensed milk 1/2 cup lemon juice 1 teaspoon grated lemon rind 2 egg yolks meringue: 2 egg whites 1/4 teaspoon cream of tartar 1/4 cup sugar Read More …

Lemony Pie with Brown Sugar Meringue Recipe

serving size : 8 1 tablespoon flour 1 1/2 cups granulated sugar 2 teaspoons grated lemon rind 1 tablespoon cornmeal 4 large eggs 1/3 cup milk 1/4 cup butter – melted 1/4 cup lemon juice 1 unbaked pie crust – chilled 2 egg whites – room temp 1 tablespoon lemon juice 1/2 cup light brown sugar Read More …

Fruit Torte Recipe

serving size : 8 pastry: 2 cups flour; unbleached 1/4 cup sugar 1 cup butter 2 egg yolks filling: 4 cups fruit; fresh, canned, frozen 1/2 cup sugar – with fresh fruit 1/4 cup water – if needed 2 tablespoons cornstarch almond coating: 1 egg white 1 tablespoon sugar 1/2 cup almonds; toasted, sliced topping: 2 tablespoons sugar 1 teaspoon vanilla extract 1 cup cream heavy, whipped Read More …

Pineapple Sour Cream Pie Recipe

serving size : 8 1 1/2 cups graham cracker crumbs 1/3 cup margarine – melted 3 tablespoons sugar filling: 1/2 cup sugar 1/4 cup flour 1/2 teaspoon salt 2 1/2 cups pineapple; crushed – undrained 1 cup sour cream 1 tablespoon lemon juice 2 egg yolks – slightly beaten meringue: 2 egg whites 1/4 teaspoon cream of tartar 1/4 cup sugar Read More …

Pineapple-Grapefruit Meringue Pie Recipe

serving size : 1 1 1/4 cups sugar 1/3 cup cornstarch 1 3/4 cups pineapple-grapefruit juice 3 egg yolks – beaten 2 tablespoons butter or margarine 1 can pineapple tidbits – well drained (13 oz) 3 egg whites 1/4 teaspoon cream of tartar 6 tablespoons sugar 1 9″ baked pie shell Read More …

Lemon Bread with Lemon Ice Recipe

serving size : 1 1 cup sugar 1/2 cup milk 6 tablespoon unsalted butter 2 eggs 1 1/2 cup flour 1 teaspoon baking powder 1/8 teaspoon salt 1 lemon rind – grated glaze 1/2 cup sugar 1/4 cup fresh lemon juice lemon ice 2 cup water 1 cup sugar 2 tablespoon grated lemon rind 1 cup fresh lemon juice 2 egg whites (opt) Read More …

Asparagus-Cheese Casserole Recipe

serving size : 6 4 tablespoon unsalted butter 1 teaspoon unsalted butter 3 tablespoon flour 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper 1/4 teaspoon ground mace 1 cup milk 1/2 cup whipping cream 10 1/2 ounce frozen asparagus spears cooked 2 lg eggs – hard-cooked peeled and coarsely chopped 3/4 cup grated sharp cheddar cheese 1/2 cup minced blanched almonds 1 cup soft white bread crumbs 1/4 cup freshly grated parmesan Read More …

New Vegetable Lasagna Recipe

serving size : 6 1 (10 oz ) pk chopped 1/4 cup burgundy or dry red wine- spinach – thawed and drained 1/4 cup tomato paste 1 (12 oz) car low fat cottage cheese 2 teaspoon dried basil cottage cheese, 1 1/2 teaspoon dried oregano 2 egg whites beaten 1 teaspoon dark brown sugar 2 teaspoon olive oil 1/2 teaspoon pepper 3/4 cup minced onion 1/4 teaspoon salt 1 cup sliced mushrooms 6 lasagna noodles – uncooked 20 milliliter garlic minced 5 cup thinly sliced zucchini 2 (14 1/2 oz) tomatoes 1 1/4 cup (5 oz) shredded drained and chopped part-skim milk mozzarella 1/4 cup fresh minced parsley 2 tablespoon grated parmesan Read More …

Cranberry Muffins Ovo-Lacto Recipe

serving size : 6 1/2 cup pitted prunes 2 tablespoons water 1 1/3 cups unbleached all-purpose flour 1 cup old-fashioned rolled oats 3/4 cup sugar 1 teaspoon baking powder 1 teaspoon baking soda 1/4 teaspoon salt (optional) 1/2 cup skim milk 1 teaspoon vanilla extract 2 egg whites – lightly beaten 1/2 cup whole cranberries – fresh or frozen Read More …

Classic Bread Pudding Recipe

serving size : 8 2 cups apples – grated 1/4 cup lemon juice – freshly squeezed 4 cups bread cubes – whole-grain, small 1/2 cup nonfat cottage cheese 1/3 cup raisins 1/4 teaspoon cinnamon 2 cups skim milk 1/4 cup skim dry milk 2 egg whites 1/4 cup brown sugar 1 tablespoon applesauce Read More …

Vegetarian Bran Muffins Recipe

recipe for: bran muffins serving size : 1 1 1/2 cups stoneground whole meal sr flour 1/2 cup non-fat yoghurt – sugar free 1/4 cup unprocessed bran 1 cup natural sultanas or raisins 1/4 cup skim milk powder 1 egg white or substitute 1/2 cup unsweetened apple or grape juice Read More …

Chipotle Cornbread Recipe

serving size : 8 1 cup coarsely ground yellow cornmeal 1 cup all-purpose flour 1 teaspoon sugar 1 teaspoon salt 1 1/2 teaspoons baking powder 2 egg whites – lightly beaten 1/2 cup buttermilk 1/2 cup soy milk 6 tablespoons apple sauce 4 canned chipotles – pureed 1 pam Read More …

Broccoli Stuffed Shells Recipe

serving size : 1 1/4 cup vegetable broth 1 cup chopped mushrooms 1/2 cup chopped onions 2 cloves garlic – minced 1 tablespoon minced fresh oregano 1 tablespoon minced fresh basil 2 cups nonfat ricotta cheese 2 1/4 cups chopped broccoli- – steamed 3 egg whites – lightly beaten 18 jumbo shell macaroni – cooked al dente and drained 2 cups tomato sauce fresh ground black pepper to taste Read More …

Easy Cabbage Casserole Recipe

serving size : 6 1 head cabbage 2 cups top – dry 1 3/4 cups boiling water 1 teaspoon garlic powder 1/2 teaspoon black pepper 1/2 teaspoon marjoram 1/2 cup chopped onion 2 egg whites 1 can tomato soup – condensed 2 cups tomato juice 1 can water Read More …

Dr Bakers Fiber Muffins Recipe

serving size : 12 2 cups all-bran extra fiber 1 1/4 cups orange juice 1/2 cup prune butter * 1/2 cup brown sugar 2 egg whites 4 teaspoons psyllium 1/2 cup raisins 1 1/4 cups whole wheat flour 1/2 teaspoon baking soda 2 teaspoons baking powder 1 teaspoon cinnamon 6 prunes (for prune butter) 1/3 cup water (for prune butter) 2 tablespoons wheat germ Read More …

Oatmeal Muffins Recipe

serving size : 12 2 egg whites 1/3 cup maple syrup 3 tablespoons orange juice 1 cup skim milk 1 tablespoon vanilla extract 1 teaspoon cinnamon 1/8 teaspoon allspice 1/8 teaspoon cloves, ground 1/8 teaspoon nutmeg 1 tablespoon orange zest 1 1/2 cups rolled oats 1 cup flour, whole-grain wheat 1 teaspoon baking powder 1/4 cup cranberry beans- – dry Read More …

Poppy Seed Muffins Recipe

serving size : 8 1 cup whole wheat flour 1/2 cup oat flour (see note at end) 1/3 cup sugar 3 t. poppy seeds – (3 to 4) 1 teaspoon baking soda 3/4 cup plain nonfat yogurt 2 egg whites or equivalent 1 teaspoon almond extract Read More …

Spinach-Mushroom Lasagna Recipe

serving size : 6 3 cups crushed fresh or low-sodium canned tomatoes 1/2 cup chopped mushrooms 1/2 cup chopped red bell pepper 1/2 cup chopped carrot 1/2 cup chopped onion 1/2 cup red wine- or red grape juice 2 tablespoons honey 1/2 teaspoon dried basil leaves 1/2 teaspoon dried rosemary leaves 1/2 teaspoon dried oregano leaves 1/2 teaspoon dried thyme leaves 1/4 teaspoon black pepper 4 egg whites – lightly beaten 1 1/2 cups nonfat ricotta cheese or cottage cheese 8 ounces lasagna noodles – cooked al dente and well drained 1 pound fresh spinach, well washed drained and chopped 4 ounces nonfat mozzarella cheese grated Read More …

Banana-Oatmeal Bread Recipe

serving size : 18 1 cup packed brown sugar 7 tablespoons vegetable oil 2 large egg whites 1 large egg 1 1/3 cups ripe banana – (about 2 large) mashed 1 cup regular oats 1/2 cup fat-free milk 2 cups all-purpose flour 1 tablespoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1/2 teaspoon ground cinnamon Read More …

Garlic Chicken Recipe

serving size : 4 1 pound chicken breasts- – skinned boneless optional 1 cup peanut oil 1/4 teaspoon cornstarch 3 tablespoons chicken stock 1/4 cup garlic – chopped 1/3 cup sliced water chestnuts 1/3 cup sliced bamboo shoots – or cooked carrots 1/2 teaspoon salt 1/2 teaspoon sugar 3 tablespoons soy sauce 1/2 cup water 1 teaspoon sesame oil marinade: 1 teaspoon dry sherry 1/4 teaspoon salt 1 tablespoon sesame oil 1 egg white Read More …

Chengdu Chicken Recipe

serving size : 4 2/3 pound chicken breasts-; skinned – boned marinade: 1 teaspoon dry sherry 1 tablespoon soy sauce 1 egg white seasoning sauce: 1 teaspoon dry sherry 1 tablespoon soy sauce 1 1/2 teaspoons sugar 1 teaspoon white vinegar 2 tablespoons chicken stock 2 teaspoons oyster sauce 1 teaspoon cornstarch 2 tablespoons water 1/4 teaspoon pepper salt – see below 1 cup peanut oil 2/3 pound fresh spinach 1/4 teaspoon salt 3 tablespoons peanut oil 1 teaspoon fresh ginger – chopped 1 tablespoon garlic – chopped 1 tablespoon green onion – chopped 1 tablespoon hot bean sauce 1 teaspoon sesame oil pepper salt: 2 tablespoons szechuan peppercorns 2 tablespoons salt Read More …

Szechuan Chicken with Peanuts Recipe

serving size : 4 2 chicken breasts-* 6 ounces snow peas 2/3 cup soy sauce 1 teaspoon minced fresh ginger 5 cloves minced garlic 1/2 tablespoon crushed red pepper 2 tablespoons cornstarch 2/3 cup water 1 teaspoon sugar 2 egg whites 3 tablespoons oil 1/2 cup dry roasted peanuts Read More …

Szechuan Chicken Kung Pao Recipe

serving size : 1 4 chicken-breast halves – skinned, boned, and 3/4 in cubes 1 egg white 1 tablespoon corn starch 2 tablespoons vegetable oil 1 cup unsalted peanuts or cashews 2 scallions – sliced 2 tablespoons dry sherry 2 tablespoons hoisin sauce 4 tablespoons black bean sauce 1/4 teaspoon chili paste – (1/4 to 1/2) 1 tablespoon vinegar 1 tablespoon sugar Read More …

Easter Basket with Decorated Easter Egg Rolls Recipe

serving size : 6 6 1/2 cups all-purpose flour (6 1/2 to 7 1/2 cups) 2/3 cup plus 1 tablespoon sugar 2 packages fleischmann’s. rapid rise yeast 2 teaspoons grated lemon peel 3/4 teaspoon salt 1 cup milk 1/2 cup water 1/2 cup butter or margarine 3 eggs 1 egg white 1 cup sliced almonds – lightly toasted frosting frosting 1 cup powdered sugar 1 tablespoon milk (1 to 2 tablespoons) Read More …

Bread Basket with Easter Eggs Recipe

serving size : 12 5 cups all-purpose flour (5 to 5 1/2 cups) 1/3 cup plus 1 tablespoon sugar 2 packages fleischmann’s. rapid rise yeast 4 teaspoons grated lemon peel 1/2 teaspoon salt 2/3 cup milk 1/3 cup water 1/3 cup butter or margarine 1 egg white 2 eggs – at room temperature 1 cup chopped or pitted dates – snipped 1/2 cup sliced almonds – lightly toasted Read More …

Beer Cheese Bread Recipe

serving size : 2 2 tablespoons sugar 1 package active dry yeast 1/2 cup warm beer – 105-115 deg 2 1/2 cups bread flour 1 cup sharp cheddar cheese – shredded 1/3 cup nonfat dry milk powder – instant 3/4 teaspoon salt 1/2 teaspoon dry mustard 1/4 teaspoon ground red pepper 1 large egg – beaten 1 large egg white – slightly beaten 1 teaspoon sesame seeds – toasted Read More …

Low Fat Whole Wheat Blueberry Waffles Recipe

2 cups buttermilk 1 cup whole wheat flour 1 cup all-purpose flour 1 tablespoon sugar 3 tablespoons vegetable oil 2 teaspoons baking powder 1 teaspoon grated orange peel 1/4 teaspoon salt 3 egg whites or 1/2 cup cholesterol-free egg product 1 cup fresh or frozen thawed and drained blueberries Read More …

Low Fat Whole Wheat Ratatouille Calzone Part 1 Recipe

whole wheat calzone dough.: 2 teaspoons olive or vegetable oil 2 cups eggplant, diced into 1/2 cube, (about 1/2 pound) 1 cup sliced zucchini (about 2-3 med) 1/2 cup green pepper, coarsely chopped 2 teaspoons chopped fresh or 1/2 teaspoon dried basil 1 teaspoon chopped fresh or 1/4 teaspoon dried oregano 1/2 teaspoon salt 1/4 teaspoon pepper 2 medium tomatoes, cut into eighths 1 small onion, thinly sliced 1 clove garlic, crushed 1 cup shredded part-skim mozzarella cheese (4 ounces) 2 tablespoons grated parmesan cheese 1 egg white, beaten Read More …

Low Fat Vegetable Frittata Recipe

1 teaspoon vegetable oil 1/2 cup sliced zucchini 1/2 cup chopped red bell pepper, (about 1 small) 1/4 cup chopped onion about 1 small 1 package frozen artichoke (9 ounces) 1 heart , thawed and cut into fourths* 2 tablespoons chopped fresh parsley 1/4 teaspoon salt 1/4 teaspoon pepper 9 egg whites or 1 1/2 cups cholesterol-free egg product** 4 drops yellow food color 2 tablespoons shredded gruyere cheese *substitute 1 can artichoke hearts (14 ounces) drained. Read More …

Low Fat Vegetable Manicotti Recipe

1 can tomato sauce (8 ounces) 8 uncooked manicotti shells 1 teaspoon olive or vegetable oil 1/2 cup shredded carrot, (about 1 medium) 1/2 cup shredded zucchini 1/2 cup sliced fresh mushrooms, (about 1-1/2 ounces) 1/4 cup sliced green onions (with tops) 1 clove garlic, finely chopped 1/4 cup grated parmesan cheese 2 tablespoons chopped fresh or 2 teaspoons dried basil 2 egg whites 1 container part-skim (15 ounces) ricotta cheese 1/2 cup shredded part-skim mozzarella cheese (2 ounces) Read More …

Low Fat Tropical Fruit Cream Pie Recipe

cookie shell.: 2/3 cup sugar 1/4 cup cornstarch 1/2 teaspoon salt 2 1/2 cups skim milk 3 egg whites or 1/2 cup cholesterol-free egg product 2 tablespoons margarine 1 1/2 teaspoons coconut extract 1/2 teaspoon vanilla 1 1/2 cups sliced papaya, strawberries and kiwifruit cookie shell 1 1/2 cups gingersnap cookie crumbs, about 25 two-inch cookies 1 tablespoon margarine, melted 1 egg white or 2 tablespoons cholesterol-free egg product. Read More …

Low Fat Three-Cheese Noodle Bake Recipe

4 ounces uncooked cholesterol-free noodles (about 2 cups) 1 cup lowfat cottage cheese 3/4 cup shredded lowfat cheddar cheese, (3 ounces) 1/2 cup lowfat sour cream 1/3 cup chopped green onions with tops 3 tablespoons grated parmesan cheese 1/2 teaspoon worcestershire sauce 1/8 teaspoon pepper 1 egg 2 egg whites Read More …

Low Fat Thousand Island Salad Dressing Recipe

4 ounces plain fat-free yogurt, about 1/2 cup 2 tablespoons chill sauce 1 hard-cooked egg white, finely chopped 1 tablespoon finely chopped green pepper, or red sweet pepper 1 tablespoon finely chopped onion 1 1/2 teaspoon chopped dill pickle- 1 1/2 teaspoon finely chopped pimiento 1/2 teaspoon worcestershire sauce, or prepared horseradish 2 teaspoons skim milk (up to 3) Read More …

Low Fat Spinach and Cheese Lasagna Roll-Ups Recipe

1/3 cup chopped onion 1 clove garlic, minced 1 teaspoon olive oil or cooking oil 14 1/2 ounces tomatoes, cut up, 1 can 2 tablespoons tomato paste 1 1/2 teaspoon snipped fresh basil, or 1/2 teaspoon dried basil, crushed 1/4 teaspoon sugar 1 dash salt 1 dash pepper 8 lasagna noodles 10 ounces frozen chopped spinach, thawed 3/4 cups fat-free ricotta cheese, or low-fat 1/2 cup shredded part-skim mozzarella cheese 2 tablespoons freshly shredded parmesan cheese 2 teaspoons snipped fresh basil, or 1/2 teaspoon dried basil , or italian seasoning, crushed 1 slightly beaten egg white Read More …

Low Fat Spicy Black Bean Burgers with Cranberry Ginger Relish Recipe

30 ounces black beans-, drained and rinsed 1/2 cup chopped onion 1/2 cup finely chopped parsley 4 garlic cloves, minced 1 jalapeno peppers, seeded and minced, (up to 2) 1/3 cup flour, divided 6 tablespoons flour 1 1/2 teaspoon ground coriander 1 1/2 teaspoon ground cumin 1/4 teaspoon cayenne pepper (up to 1/2) 1 egg white, beaten 1/4 cup bread crumbs (up to 1/3) nonstick cooking spray 6 hamburger buns, cranberry-ginger relish, 1 cup fresh or frozen cranberries 1/4 cup packed light brown sugar 1/4 cup finely chopped celery 2 tablespoons finely chopped onion 1 tablespoon finely chopped ginger root 1/4 cup cider vinegar 2 tablespoons water 2 teaspoons dijon-style mustard Read More …

Low Fat Spaghetti Pie Recipe

4 ounces spaghetti 2 slightly beaten egg whites 1/3 cup grated parmesan cheese 1 tablespoon margarine, melted nonstick spray coating 2 slightly beaten egg whites 1 cup low-fat cottage cheese, drained 8 ounces 90%-lean ground beef- 1 medium onion, chopped 1/2 cup 1/4 cup chopped green sweet pepper 8 ounces low-sodium tomato sauce 1 teaspoon dried italian seasoning, crushed 1/4 teaspoon salt 1/2 cup shredded part-skim mozzarella cheese Read More …

Low Fat Southwestern Chicken Recipe

nonstick cooking spray 1/2 cup wheat germ 1 teaspoon chili powder 1 teaspoon ground cumin 1 teaspoon dried minced onion 1/4 teaspoon garlic powder 1/4 teaspoon salt, optional 1/8 teaspoon cayenne pepper 1 egg white 2 skinless boneless chicken breast- halves salsa, optional Read More …

Low Fat Pumpkin Bars Recipe

nonstick spray coating 1 cup all-purpose flour 2/3 cups sugar 1 teaspoon baking powder 1 teaspoon ground cinnamon 1/2 teaspoon baking soda 1/8 teaspoon salt 1/8 teaspoon ground cloves 1 cup canned pumpkin 2 slightly beaten egg whites 1/4 cup cooking oil 1/4 cup water, cream cheese frosting, 2 ounces reduced-fat cream cheese, 1/4 cup neufchatel 1 cup sifted powdered sugar 1 teaspoon vanilla 1/4 teaspoon grated lemon or orange peel 1 cup sifted powdered sugar Read More …

Low Fat Pumpkin-Fruit Bread Recipe

1 cup canned pumpkin 2/3 cup packed brown sugar 3 tablespoons vegetable oil 1 teaspoon vanilla 3 egg whites or 1/2 cup cholesterol-free egg product 1 1/2 cups all-purpose flour 1 teaspoon baking soda 3/4 teaspoon ground cinnamon 1/2 teaspoon salt 1/4 teaspoon ground cloves 1/4 teaspoon baking powder 1/2 cup chopped mixed dried fruit Read More …

Low Fat Pineapple Bread Pudding with Rum Recipe

4 egg whites 1/2 teaspoon cream of tartar 1/2 cup sugar 1/2 teaspoon ground cinnamon 1/4 cup margarine, melted 1 can crushed pineapple (8 ounces) 1 in juice, well drained and juice reserved 2 cups – 1/2 inch soft bread cubes, about 3 slices bread 2 tablespoons chopped pecans rum sauce.: rum sauce 3 tablespoons sugar 1 tablespoon cornstarch reserved pineapple juice 1 tablespoon rum Read More …

Low Fat Peppermint Brownies Recipe

1 cup sugar 1/3 cup margarine, softened 1 teaspoon vanilla 1/2 teaspoon peppermint extract 3 egg whites or 1/2 cup cholesterol-free egg product 2/3 cup all-purpose flour 1/2 cup cocoa 1/2 teaspoon baking powder 1/4 teaspoon salt chocolate glaze.: 2 tablespoons crushed peppermint candy chocolate glaze 2/3 cup powdered sugar 2 tablespoons cocoa 3 to 4 teaspoons hot water 1/4 teaspoon vanilla Read More …

Low Fat Parmesan Breadsticks Recipe

1 1/2 cups all-purpose flour 1/2 cup yellow cornmeal 1/2 cup freshly grated parmesan cheese, plus 2 tablespoons 1 package quick-rising yeast 1 1/4 teaspoons salt 1/2 teaspoon granulated sugar 1/2 teaspoon freshly ground black pepper 3/4 cup water 1 teaspoon olive oil 1 large egg white, beaten with 1 tablespoon water Read More …

Low Fat Parmesan-Pepper Rolls Recipe

2 1/4 cups all-purpose flour 2 tablespoons sugar 2 tablespoons grated parmesan cheese 1 teaspoon salt 1/4 teaspoon salt 1/4 teaspoon coarsely ground pepper 1 package active dry yeast 1 cup very warm water 120 to 130 degrees 2 egg whites or 1/4 cup cholesterol-free egg product 2 tablespoons vegetable oil Read More …

Low Fat Mushroom and Leek Quiche Recipe

1 1/2 cups hot cooked rice 1 egg white or 2 tablespoons cholesterol-free egg product 1 cup coarsely chopped fresh mushrooms (about 4 ounces) 1 cup thinly sliced leek about 1 small 1/2 cup shredded lowfat swiss cheese, (2 ounces) 2/3 cup mashed soft tofu 2/3 cup skim milk 1/4 teaspoon salt 1/8 teaspoon ground nutmeg 5 egg whites or 3/4 cup cholesterol-free egg product* 4 drops red pepper sauce 2 drops yellow food color *if using cholesterol-free egg product, omit food color. Read More …

Low Fat Mexican Strata Recipe

8 slices whole-grain bread crusts removed 1 1/2 cups shredded lowfat cheddar cheese (6 ounces) 1 can chopped green (4 ounces) chilies, well drained 1 jar sliced pimientos (2 ounces) well drained 1 1/3 cups skim milk 1/4 teaspoon ground cumin egg whites or 1 cup cholesterol-free egg product Read More …

Low Fat Matthews Chocolate Doughnuts Recipe

2 tablespoons granulated sugar, plus 1/2 cup granulated sugar 1 1/2 cup all-purpose white flour 1/3 cup unsweetened cocoa powder, preferably dutch-process 1 1/2 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1 large egg 1 large egg white 1/2 cup packed light brown sugar 3/4 cups nonfat plain yogurt, or buttermilk 1/4 cup canola oil 1 teaspoon pure vanilla extract, glaze, 1 1/4 cup confectioners’ sugar teaspoon pure vanilla extract teaspoons low-fat milk (up to 3) teaspoon pure vanilla extract teaspoons low-fat milk (up to 3) Read More …

Low Fat Marbled Cheesecake Brownies Recipe

cheesecake topping 8 ounces reduced-fat cream cheese 2/3 cups sugar 1/2 teaspoon pure vanilla extract 1 large egg 1 large egg white 1 tablespoon cake flour, brownie batter, 1 cup sifted cake flour 1/2 cup dutch-process cocoa powder 1/2 teaspoon salt 1 1/2 cup packed light brown sugar 1/4 cup canola oil 1/4 cup buttermilk 1 large egg 2 large egg whites 1 tablespoon instant coffee granules, optional 2 teaspoons pure vanilla extract Read More …

Low Fat Maple-Drizzled Apple Muffins Recipe

1 1/3 cup all-purpose flour 1 cup quick or old-fashioned oats 1/2 cup granulated sugar 1 tablespoon baking powder 1 1/2 teaspoon ground cinnamon 1/2 cup skim milk 1/3 cup margarine or butter, melted 1/4 cup maple syrup, plus 1 tablespoon maple syrup, optional 2 egg whites, lightly beaten, or 1 egg 1 cup chopped apple, about 1 medium pecan halves, optional 3 tablespoons confectioners’ sugar, optional Read More …

Low-Fat Raspberry Brownies Recipe

nonstick cooking spray. 1 1/4 cups all-purpose flour 1 cup granulated sugar 1/2 cup packed brown sugar 1/2 cup unsweetened cocoa powder 1/3 cup butter, melted 1/3 cup evaporated fat-free milk 2 egg whites 1 egg 2 tablespoons light-colored corn syrup 1 tablespoon raspberry liqueur or orange juice 1 teaspoon vanilla 3/4 cup fresh raspberries 1 tablespoon powdered sugar 1 recipe chocolate-raspberry glaze (recipe below) Read More …

Low-Fat Mexican Green Chili Quiche Recipe

vegetable cooking spray. 1/2 pound freshly ground raw chicken 1/2 cup chopped onion 1 1/2 teaspoons ground cumin 1/4 teaspoon crushed red pepper 1/8 teaspoon salt 1 can chopped green chilies (4-oz), drained 5 corn tortillas (6-inch), halved 1/2 cup shredded sharp (2 oz), cheddar cheese 1 cup evaporated skimmed milk 1 1/2 teaspoons cornstarch 1/8 teaspoon salt 2 eggs 1 egg white Read More …

Low-Fat Cinnamon Rolls Recipe

dough 2 1/2 cups all-purpose flour (2 1/2 to 3 cups) 1/4 cup granulated sugar 1 package rapid rise yeast 2 tablespoons nonfat dry milk 3/4 teaspoon salt 3/4 cup very warm water (120º to 130ºf) 1 6-ounce jar pear baby food 1 1/2 cups whole wheat flour 3 egg whites filling 2 tablespoons honey 1/3 cup packed brown sugar 1 tablespoon ground cinnamon 3/4 cup raisins icing 1 cup sifted powdered sugar 3 teaspoons milk (3 to 4 teaspoons) 1/2 teaspoon pure vanilla extract Read More …

Low-Fat Devils Food Fudge Cake Recipe

nonstick cooking spray 1 cup water 1/2 cup prune puree 3 large egg whites 1 1/2 teaspoon vanilla 1 1/2 cup all-purpose flour, plus 2 tablespoons, magazine typo was 1/ cup flour 1 cup granulated sugar, plus 2 tablespoons 3/4 cups unsweetened cocoa powder 1 1/2 teaspoon baking powder 1/4 teaspoon baking soda 1/4 teaspoon salt Read More …

Low-Fat Chocolate Zucchini Cake Recipe

non-stick cooking spray. flour, for dusting pan. 1/3 cup fat-free mayonnaise 1/2 cup canola oil 1 3/4 cups granulated sugar 1 1/4 teaspoon vanilla 1 whole egg 2 egg whites 1/4 teaspoon salt 1/2 teaspoon cinnamon 5 tablespoons cocoa 2 1/2 cups all-purpose flour 1 teaspoon baking powder 1 teaspoon baking soda 3/4 cup sour skim milk, or 3/4 cup skim milk , mixed with 1/2 tsp. lemon juice 2 cups shredded fresh zucchini 1/3 cup semisweet chocolate chips 2 tablespoons finely chopped pecans Read More …

Low-Fat Banana Orange Muffins Recipe

1 1/2 cups oats (quick or old fashioned, uncooked) 1 cup all-purpose flour 1/3 cup firmly packed brown sugar 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon ground cinnamon 1/4 teaspoon salt (optional) 1/3 cup chopped dates or raisins (optional) 1 8-ounce carton plain nonfat yogurt or 3/4 cup low-fat buttermilk 3/4 cup mashed ripe banana (about 2 medium) 2 egg whites or 1 egg, lightly beaten 2 tablespoons vegetable oil 1 1/2 teaspoons grated orange peel Read More …

Low Fat Lemon Souffle Recipe

nonstick cooking spray 1/2 cup granulated sugar, plus 2 tablespoons granulated sugar, divided , (up to 3) 2 tablespoons cornstarch, divided 1 cup skim milk, divided 1 tablespoon grated lemon zest 1/3 cup fresh lemon juice, or less, to taste 1 egg yolk, optional 5 egg whites 1/2 teaspoon cream of tartar Read More …

Low Fat Lemon Chiffon Pie Recipe

***crust*** 30 gingersnaps, 7 1/2 ounces 2 tablespoons raisins 1 tablespoon canola oil ***filling*** 6 tablespoons water yellow food coloring, optional 1 1/2 teaspoons unflavored gelatin 2 large eggs 1/4 cup granulated sugar, plus 2/3 cup 1/2 cup fresh lemon juice 1 tablespoon freshly grated lemon zest 3 large egg whites 1/4 teaspoon cream of tartar 1/4 cup whipping cream candied lemon zest Read More …

Low Fat Italian Vegetable Frittata Recipe

nonstick cooking spray 1 cup cubed cooked potato 3/4 cups reduced-fat shredded mozzarella cheese 1/3 cup quartered zucchini slices 1 cup diced plum tomato 1 cup egg substitute -or 3 eggs & 3 egg whites 1/4 teaspoon dried basil leaves, crushed 1/4 teaspoon salt 1/8 teaspoon black pepper Read More …

Low Fat Italian Eggs Recipe

1 small zucchini, halved lengthwise, and thinly sliced 1 medium red onion, chopped, 1/2 cup 1/2 cup chopped red sweet pepper, or green 2 cloves garlic, minced 2 teaspoons olive oil, or cooking oil 6 egg whites 1 egg 1 cup skim milk 1/4 teaspoon dried italian seasoning, crushed 1/4 cup shredded mozzarella cheese Read More …

Low Fat Honey Glazed Salmon Burgers Recipe

2/3 cups honey 2/3 cups ketchup 1 tablespoon cider vinegar 2 teaspoons prepared horseradish 1/2 teaspoon minced garlic 1/4 teaspoon crushed red pepper flakes 14 3/4 ounces salmon, drained 3/4 cups plain dry bread crumbs 1/2 cup chopped onion 1/3 cup chopped green bell pepper 3 egg whites 2 teaspoons vegetable oil 4 hamburger buns, split, toasted Read More …

Low Fat High Fibre and Bran Muffins Recipe

2 1/2 cups wheat bran 1 1/2 cups orange juice, calcium fortified, ie: minute maid 1/4 cup dried prunes (6) for prune butter 1/3 cup water, for prune butter 2 egg whites 1/2 cup packed brown sugar 1/2 cup raisins 1 1/4 cups whole wheat flour 1/2 teaspoon baking soda 2 teaspoons baking powder 1 teaspoon cinnamon 2 tablespoons wheat germ Read More …

Low Fat Frosted Banana Bars Recipe

2/3 cup sugar 1/2 cup lowfat sour cream 2 tablespoons margarine, softened 2 egg whites or 1/4 cup cholesterol-free egg product 3/4 cup mashed very ripe bananas, (about 2 medium) 1 teaspoon vanilla 1 cup all-purpose flour 1/4 teaspoon salt 1/2 teaspoon baking soda 2 tablespoons finely chopped walnuts frosting.: frosting 1 1/4 cups powdered sugar 1 tablespoon margarine, softened 1 to 2 tablespoons skim milk 1/2 teaspoon vanilla Read More …

Low Fat Frozen Raspberry Ribbon Pie Recipe

chocolate cookie crust nonstick cooking spray 1/2 teaspoon water 1 teaspoon instant coffee granules 1 egg white 1 cup chocolate cookie crumbs, filling, 2 cups fresh raspberries 1 tablespoon cornstarch 1/3 cup light corn syrup 2 pints vanilla nonfat ice cream, or frozen yogurt, softened 3 tablespoons powdered egg whites 1/2 cup warm water 1/3 cup granulated sugar 1/2 teaspoon vanilla extract Read More …

Low Fat French Silk Pie Recipe

***crust*** 30 chocolate wafers 2 tablespoons chopped pitted dates 1 tablespoon canola oil 2 tablespoons water ***filling*** 1 tablespoon brewed coffee 4 tablespoons water 1 1/2 teaspoons unflavored gelatin 1 large egg 1/2 cup 1% milk 8 tablespoons packed light brown sugar 1/2 cup unsweetened cocoa powder, preferably dutch-process 2 ounces bittersweet chocolate, chopped, not unsweetened 1 1/2 teaspoons pure vanilla extract 3 large egg whites 1/2 teaspoon cream of tartar chocolate curls, optional Read More …

Low Fat Easy Pumpkin-Orange Pie Recipe

brown sugar topping.: 1 can pumpkin (16 ounces) 1 can evaporated skimmed (12 ounces) milk 3 egg whites or 1/2 cup cholesterol-free egg product 1/2 cup sugar 1/2 cup all-purpose flour 1 1/2 teaspoons pumpkin pie spice 3/4 teaspoon baking powder 1/8 teaspoon salt 2 teaspoons grated orange peel brown sugar topping 1/4 cup packed brown sugar 1/4 cup quick-cooking oats 1 tablespoon margarine, softened Read More …

Low Fat Eggplant and Fresh Tomato Parmesan Recipe

1/2 cup dry bread crumbs 1 tablespoon shredded parmesan cheese 1 teaspoon olive oil 1 clove garlic, crushed 6 peeled eggplant slices, 1/4 inch thick 1 egg white, beaten nonstick cooking spray 1 tomato, sliced 1/2 cup reduced-fat shredded mozzarella cheese 2 tablespoons chopped fresh basil leaves Read More …

Low Fat Crispy Oven-Fried Chicken Breast Recipe

1/2 cup lemon juice 2 garlic cloves, finely chopped 1/2 cup seasoned dry bread crumbs 1 tablespoon grated fat-free parmesan cheese 1 teaspoon paprika 1 pound skinless boneless chicken breast- halves 1 egg white, slightly beaten nonstick cooking spray Read More …

Low Fat Creamy Chicken in Sage Popover Part 2 Recipe

sage popovers 1/3 cup all-purpose flour 1/3 cup skim milk 1 teaspoon chopped fresh or 1/2 teaspoon dried sage 2 teaspoons vegetable oil 1 dash salt 2 egg whites sage popovers Read More …

Low Fat Country-Style Turkey Sausage Recipe

nonstick spray coating 1 slightly beaten egg white 1/4 cup finely chopped onion 1/4 cup finely snipped dried apples, or 1/2 cup finely chopped fresh apple 3 tablespoons quick cooking oats 2 tablespoons snipped fresh parsley 1/2 teaspoon salt 1/2 teaspoon ground sage 1/4 teaspoon ground nutmeg 1/4 teaspoon pepper 1 dash ground red pepper 8 ounces lean ground turkey breast Read More …

Low Fat Creamy Bread Pudding with Brandied Figs Recipe

1/2 pound day-old italian bread, crusts trimmed, loaf cut into 1/2-inch cubes , 4 cups 2 large eggs 1 large egg white 1 cup skim milk 3/4 cups nonfat sweetened condensed milk 1/4 cup sugar, plus 1 tablespoon 2 teaspoons pure vanilla extract 1 1/2 cup brandy 1/3 cup sliced dried mission figs Read More …

Low Fat Cornmeal-Pumpkin Dessert Souffles Recipe

2 cups 1% milk 1/2 cup granulated sugar, plus 6 teaspoons 1 piece orange zest, 3 by 1 inch 1/2 cup yellow cornmeal 2/3 cup canned pumpkin puree 1/4 teaspoon ground nutmeg 4 large egg whites 1/4 teaspoon salt confectioners’ sugar, for dusting Read More …

Low Fat Cocoa-Oatmeal Cookies Recipe

1 1/2 cups sugar 1/2 cup margarine, softened 1/2 cup plain nonfat yogurt 1/4 cup water 1 teaspoon vanilla 1/2 teaspoon chocolate extract if desired 2 egg whites or 1/4 cup cholesterol-free egg product 3 cups quick-cooking oats 1 1/4 cups all-purpose flour 1/2 cup miniature semisweet chocolate chips* 1/3 cup cocoa 1/2 teaspoon baking soda 1/4 teaspoon salt *substitute 1/2 cup carob chips. Read More …

Low Fat Citrus-Currant Scones Recipe

1/4 cup sugar 2 teaspoons grated lemon or orange peel 1 3/4 cups all-purpose flour 2 1/2 teaspoons baking powder 1/4 teaspoon salt 3 tablespoons margarine 1/3 cup plain lowfat yogurt 3 egg whites, slightly beaten 1/2 cup currants or raisins skim milk Read More …

Low Fat Classic Pumpkin Pie Recipe

***crust*** 1/4 cup canola oil 1 1/4 cups all-purpose flour 2 teaspoons granulated sugar 1 teaspoon baking powder 1/2 teaspoon salt 4 tablespoons 1% milk, up to 5 ***filling*** 1 cup granulated sugar 1 1/2 teaspoons ground cinnamon 3/4 teaspoon ground nutmeg 1/2 teaspoon salt 2 large eggs 4 large egg whites 15 ounces unseasoned pumpkin puree 1 cup evaporated skim milk 1 teaspoon pure vanilla extract Read More …

Low Fat Chocolate Souffle Recipe

nonstick spray coating 1/2 cup refrigerated egg product, or frozen, thawed 1/4 cup sugar 1/4 cup unsweetened cocoa powder 2 tablespoons cornstarch 1 cup evaporated skim milk 1 tablespoon rum or 1/2 teaspoon rum flavoring 4 egg whites 1/2 teaspoon cream of tartar 1/4 cup sugar Read More …

Low Fat Chocolate-Fig Pecan Bars Recipe

2 cups oil-purpose flour 3/4 cup granulated sugar, divided 8 tablespoons butter or margarine, chilled, cut in small pieces 8 ounces dried stemmed figs, chopped 1/2 cup chopped pecans 2/3 cup reduced-fat semisweet chocolate baking, chips 2 large eggs 1 egg white 3/4 cup light corn syrup 1 teaspoon vanilla extract Read More …

Low Fat Chocolate Chip Cookies 3 Recipe

1 cup unsalted margarine, at least 60% vegetable oil 1 cup sugar 1/2 cup packed brown sugar 1/2 teaspoon baking soda 1/4 teaspoon salt 2 egg whites 2 teaspoons vanilla 2 1/4 cups all-purpose flour 1/2 cup oat bran* 3 ounces miniature semisweet chocolate pieces, 1/2 cup Read More …

Low Fat Chocolate Chip Cookies 2 Recipe

1/2 cup granulated sugar 1/4 cup packed brown sugar 1/4 cup margarine, softened 1 teaspoon vanilla 1 egg white or 2 tablespoons cholesterol-free egg product 1 cup all-purpose flour 1/2 teaspoon baking soda 1/4 teaspoon salt 1/2 cup miniature semisweet chocolate chips Read More …

Low Fat Chocolate Meringue Tart Recipe

3 egg whites 1 1/2 teaspoons vanilla extract, divided 1/8 teaspoon cream of tartar 1 cup granulated sugar, divided 6 tablespoons unsweetened cocoa powder, divided 1 envelope unflavored gelatin 1 cup skim milk 1 1/2 cups reduced-calorie nondairy whipped topping, thawed 1/2 ounce chocolate, shaved Read More …

Low Fat Chili-Corn Pudding Recipe

1 tablespoon margarine 1/4 cup chopped onion (about 1 small) 1/4 cup chopped red bell pepper 2 tablespoons all-purpose flour 1/2 teaspoon salt 1/2 teaspoon chili powder 1/2 teaspoon ground cumin 3/4 cup skim milk 2 cups cooked whole kernel corn 2 egg whites or 1/4 cup cholesterol-free egg product 1 can chopped green (4 ounces) chilies, drained Read More …

Low Fat Chicken Terrine Recipe

1/4 cup chopped fresh parsley 1 1/2 pounds boneless skinless chicken breasts 2 tablespoons chopped shallots 1 tablespoon chopped fresh or 1 teaspoon dried thyme 1 tablespoon vegetable oil 1 teaspoon salt 2 egg whites 1/2 cup chopped red bell pepper, (about 1 small) Read More …

Low Fat Chickpea and Goat Cheese Burgers Recipe

4 sun-dried tomatoes nonstick cooking spray, preferably olive oil flavored 12 green onions, finely chopped 1/2 red bell pepper, finely chopped 6 cloves garlic, thinly sliced 30 ounces chickpeas, rinsed and drained 2 egg whites 2 cloves garlic, minced 1 1/2 teaspoon dried thyme 1 1/2 teaspoon dried basil salt, to taste 1 teaspoon ground black pepper 1 teaspoon cayenne pepper 1/3 cup unseasoned dry bread crumbs, fennel-olive relish, , see recipe 1/4 cup finely chopped fennel bulb 1/4 cup finely chopped onion 1/4 cup pitted green olives, finely chopped 1 tablespoon olive oil, or vegetable oil 1 teaspoon white wine vinegar red pepper flakes, to taste salt and pepper, to taste 2 ounces goat cheese, sliced or crumbled Read More …

Low Fat Chewy Molasses Cookies Recipe

2 cups all-purpose flour 2 teaspoons baking soda 1/2 teaspoon salt 1 1/4 teaspoons ground cinnamon 1/2 teaspoon ground cloves 1/2 teaspoon ground ginger 1 large egg white 1 1/4 cups granulated sugar 1/2 cup fruit puree fat replacement, homemade or store-bought 1/4 cup canola oil 1/4 cup molasses Read More …

Low Fat Cheese-Garlic Souffle Recipe

2 tablespoons margarine 3 cloves garlic, finely chopped 1/4 cup all-purpose flour 1/4 teaspoon dry mustard 1/8 teaspoon salt 1 dash ground red pepper (cayenne) 1 cup skim milk 1 cup shredded lowfat cheddar cheese, (4 ounces) 3 tablespoons grated romano cheese 2 eggs, separated 2 egg whites 1/4 teaspoon cream of tartar Read More …

Low Fat Carrot Banana Muffins Recipe

1 1/2 cup raisins 1 1/2 cup all-purpose white flour 1 cup oat bran 1/2 cup toasted wheat germ 2 teaspoons ground cinnamon 1/4 teaspoon ground allspice 2 teaspoons baking powder 1 teaspoon baking soda 1/4 teaspoon salt 4 large egg whites 1 cup packed brown sugar 1 cup mashed bananas, 2 medium bananas 1/2 cup low-fat milk 1/4 cup canola oil 1 teaspoon pure vanilla extract 2 cups grated carrots, 4 medium carrots 1/3 cup chopped walnuts Read More …