Yoga Plank Pose

Often called Phalakasana, the Plank Pose has fully extended arms as opposed to the Low Plank, Chaturanga Dandasana, and will strengthen your core and arms quickly. Holding them for extended periods Continue Reading →

Yoga Eight Limbed Pose

This pose leads us through an eight-limbed system, a coherent framework that has been handed down and elaborated upon for thousands of years. The Eight Limbs of Yoga, one of the cornerstones of a Continue Reading →

Yoga Cobra Pose

Bhujangasana (cobra pose) gives an excellent result for those who want to lose weight and increase metabolism. This pose improves the function of the liver, kidney, pancreas and gall bladder. It Continue Reading →

Yoga Dolphin Plank Pose

Makara Adho Mukha Svanasana or Dolphin Plank Pose is excellent strengthening the body head-to-toe, especially if having difficulty with a full Dolphin or a Plank. This arm balancing pose gives a Continue Reading →

Yoga Bow Pose

Dhanurasana is very effective in weight loss program. This yoga pose helps in reducing the belly fat very easily. It strengthens the ankles, thighs, groins, chest and abdominal organs and spinal Continue Reading →