Calories Burned Moving Household Furniture

Below you will find average calorie burns for ‘How many calories burned doing Moving Household Furniture’, by weight range and how many minutes spent doing it.

Calories Burned Moving Household Furniture 30 Minutes

Calories Burned Moving Household Furniture for 30 minutes

  • Weight 100lb: 150
  • Weight 120lb: 180
  • Weight 125lb: 180
  • Weight 150lb: 220
  • Weight 175lb: 250
  • Weight 200lb: 280
  • Weight 250lb: 350
  • Weight 300lb: 410

Calories Burned Moving Household Furniture 1 Hour

Calories Burned Moving Household Furniture One Hour

  • Weight 100lb: 300
  • Weight 120lb: 350
  • Weight 125lb: 360
  • Weight 150lb: 430
  • Weight 175lb: 500
  • Weight 200lb: 560
  • Weight 250lb: 690
  • Weight 300lb: 820

Calories Burned Moving Household Furniture 20 Minutes

20 Minutes Moving Household Furniture

  • Weight 100lb: 100
  • Weight 120lb: 120
  • Weight 125lb: 120
  • Weight 150lb: 140
  • Weight 175lb: 170
  • Weight 200lb: 190
  • Weight 250lb: 230
  • Weight 300lb: 270

Scroll down for Calories Burned Moving Household Furniture in 10 minutes, 15 minutes, 45 minutes

Calories Burned Tips

  • Veg out – Fill two-thirds of your plate with vegetables, which are less calorie dense and more nutritious than any other type of food.
  • Make sure you’re getting enough vitamin D – If there’s one supplement most Americans should be taking, it’s vitamin D. It’s essential for preserving metabolism-revving muscle tissue, but researchers estimate that a measly 20 percent of Americans take in enough via their diet. While you can nail 90 percent of your recommended daily value (400 IU) in a 3.5-ounce serving of salmon, popping a daily supplement is pretty convenient.
  • But don’t overdo it on the caffeine – Have a few cups of java for a metabolism boost, but if you’re never seen without a mug at your lips, that could work against you, says nutritionist Amy Shapiro. Caffeine is a natural appetite suppressant. If you’re constantly consuming it, you may not eat much – or realize how hungry you really are – until you get home for dinner. Not eating enough throughout the day can make your metabolism sluggish, she says. By the time you eat dinner, instead of immediately using that food for energy, your body is aggressively storing it as fat, just in case it will be deprived again. Stick to three to four cups of coffee a day to keep your caffeine intake under control.
  • Eat Healthy Fats. – Eat fat, boost your metabolism? No, it’s not crazy. Getting enough healthy fats from foods like avocados, coconut, nuts, eggs, and fish can help stimulate the right hormones to ensure that your metabolism doesn’t shut down, even when you’re cutting back on calories. Not getting enough healthy fats will cause your hormone levels to suffer and create a risk for adrenal fatigue, which can cause all sorts of problems, including weight gain. Healthy fats are also what keep you full and give you long-term energy, so always make sure you’re getting enough in your diet.
  • Bicycle Crunches – They work a large number of muscles (back, core, legs) and are a great way to train quads for more rigorous running.

Calories Burned Moving Household Furniture 10 Minutes

  • Weight 100lb: 50
  • Weight 120lb: 60
  • Weight 125lb: 60
  • Weight 150lb: 70
  • Weight 175lb: 80
  • Weight 200lb: 90
  • Weight 250lb: 120
  • Weight 300lb: 140

Calories Burned Moving Household Furniture 15 Minutes

  • Weight 100lb: 70
  • Weight 120lb: 90
  • Weight 125lb: 90
  • Weight 150lb: 110
  • Weight 175lb: 120
  • Weight 200lb: 140
  • Weight 250lb: 170
  • Weight 300lb: 210

Calories Burned Moving Household Furniture 45 Minutes

  • Weight 100lb: 220
  • Weight 120lb: 260
  • Weight 125lb: 270
  • Weight 150lb: 320
  • Weight 175lb: 370
  • Weight 200lb: 420
  • Weight 250lb: 520
  • Weight 300lb: 620