Heath Bar Mocha Cheesecake Recipe

serving size : 12 8 heath english toffee bars – 1.4 oz size crust: 9 ounces chocolate wafer cookies 3 tablespoons butter – melted filling: 1 1/3 cups heavy cream 5 tablespoons instant coffee crystals 24 ounces cream cheese – softened 1 cup sugar 4 eggs 1 tablespoon vanilla extract topping: 12 ounces milk chocolate chips Read More …

Cashew Chocolate Pudding Recipe

makes 4 servings 1 cup vegan semisweet chocolate chips 1/2 cup unsalted raw cashews 1/2 cup plain or vanilla soy milk ¾ cup firm silken tofu, drained 1/3 cup agave nectar or pure maple syrup 1 teaspoon pure vanilla extract Read More …

No-Bake Fresh Fruit Pie Recipe

makes 8 servings 1 1/2 cups vegan oatmeal cookie crumbs 1/4 cup vegan margarine 1 pound firm tofu, well drained and pressed ¾ cup sugar 1 teaspoon pure vanilla extract 1 ripe peach, pitted and cut into 1/4-inch slices 2 ripe plums, pitted and cut into 1/4-inch slices 1/4 cup peach preserves 1 teaspoon fresh lemon juice Read More …

Chocolate Mint Espresso Pie Recipe

makes 6 to 8 servings 2 cups vegan chocolate cookies or mint-flavored chocolate sandwich cookies 1/4 cup vegan margarine, cut into small pieces 1 (12-ounce) package vegan semisweet chocolate chips 1 (12.3-ounce) package firm silken tofu, drained and crumbled 2 tablespoons pure maple syrup or agave nectar 2 tablespoons plain or vanilla soy milk 2 tablespoons creme de menthe 4 teaspoons instant espresso powder Read More …

Vegan Chocolate Swirl Cheesecake Recipe

makes 8 servings 1 1/2 cups vegan chocolate cookie crumbs 1/4 cup vegan margarine, melted 3 (8-ounce) containers vegan cream cheese 1 cup sugar 1/2 cup plain or vanilla soy milk 1 teaspoon pure vanilla extract 1 ripe banana 1/3 cup creamy peanut butter 1/2 cup semisweet vegan chocolate chips Read More …

Chocolate No-Bake Silk Pie Recipe

makes 8 servings 1 1/4 cups vegan chocolate cookie crumbs 1/4 cup vegan margarine, melted 1 (12-ounce) bag vegan semisweet chocolate chips ¾ cup unsalted raw cashews 1/2 cup water 1/2 cup agave nectar 1 (12-ounce) package firm silken tofu, drained and patted dry 2 teaspoons pure vanilla extract chocolate curls, vegan whipped cream, or chopped toasted nuts, for garnish (optional) Read More …

Vegan Chocolate-Macadamia Cheesecake Truffles Recipe

makes about 20 truffles 2 cups vegan semisweet chocolate chips 1 (8-ounce) container vegan cream cheese 2 cups confectioners sugar 2 tablespoons pure vanilla extract 1 cup ground macadamia nuts Read More …

Chocolate-Covered Peanut Butter-Granola Balls Recipe

makes about 3 dozen pieces 1/2 cup granola 1/4 cup sugar 1/2 cup golden raisins 1/2 cup unsalted shelled sunflower seeds 1/4 cup sesame seeds 1 1/2 cups creamy peanut butter 2 cups vegan semisweet chocolate chips Read More …

Chocolate-Almond Butter Truffles Recipe

makes about 24 truffles 1 cup vegan semisweet chocolate chips 1/2 cup almond butter 2 tablespoons plain or vanilla soy milk 1 tablespoon pure vanilla extract 1 cup confectioners sugar 2 tablespoons unsweetened cocoa powder 1/2 cup finely chopped toasted almonds Read More …

Vegan Lasagna Pinwheels Recipe

makes 4 servings 12 lasagna noodles 4 cups lightly packed fresh spinach 1 cup cooked or canned white beans-, drained and rinsed 1 pound firm tofu, drained and patted dry 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper 1/8 teaspoon ground nutmeg 3 cups marinara sauce Read More …

Orzo White Beans Tomatoes with Lemony Spinach Pesto Recipe

makes 4 servings 2 cups fresh baby spinach 2 garlic cloves 1/3 cup pine nuts 1/2 teaspoon salt 2 teaspoons fresh minced marjoram or 1 teaspoon dried 1/4 cup coarsely chopped fresh parsley freshly ground black pepper 1/4 cup olive oil 1 1/2 cups orzo 1 1/2 cups cooked or 1 can cannellini beans-, drained and rinsed if canned juice of 1 lemon 1 1/2 cups ripe grape tomatoes, halved Read More …

Crock Pot Hot Chicken Wings Slow Cooker Recipe

3 lbs. chicken wings 1/2 cup coconut oil, melted 1/2 cup red hot sauce 1/4 cup apple cider vinegar 1/2 tsp paprika 1/4 tsp black pepper Read More …

Crock Pot Chicken Musakhan Slow Cooker Recipe

2 – 3 lbs boneless skinless chicken thighs 2 onions, halved lengthwise and thinly sliced 1.5 tbsp olive oil 0.5 oz. (weight) ground sumac* 1 tsp cinnamon 1/4 tsp ground allspice 1/4 tsp ground cloves big pinch saffron. handful of pine nuts. fresh mint for garnish (optional). salt and pepper Read More …

Crock Pot Chinese Chicken Thighs Slow Cooker Recipe

1.5 lbs. free range pastured chicken thighs 1 large bunch of collard greens 1/2 cup hot chinese mustard should include only water, mustard seed, vinegar, and salt 1 medium red onion, sliced largely 1 clove of garlic for every chicken. thigh, sliced 2 tsp of ground cayenne pepper 1 tsp of red pepper flakes 1 tbsp of coconut oil Read More …

Sweet N Sour Salmon Nuggets Seafood Recipe

418 g canned pink salmon 175 ml sherry 2 ts soy sauce 100 g fresh white breadcrumbs 2 ts finely chopped root ginger -(fresh) 1 sm onion – finely chopped 1 egg – beaten 300 ml apple juice 227 g canned pineapple pieces -(in natural juice) 1/2 red pepper – de-seeded -and cut into strips 6 spring onions – trimmed and -cut into 5cm / 2in lengths -and then into thin strips, -lengthways 2 tb honey 3 tb vinegar 1 tb tomato puree 1 tb cornflower Read More …

Microwave Salmon Parisienne Seafood Recipe

213 g canned salmon -(pink or red) 2 scallops 4 tb white wine 15 g butter or margarine 15 g plain flour 2 ts freshly chopped parsley 2 fresh tomatoes – skinned, – de-seeded, chopped 4 tb fromage frais -or- single cream salt. freshly ground black pepper. 50 g fresh white breadcrumbs 50 g cheddar cheese, grated Read More …

Steamed Rockfish Oriental Seafood Recipe

2 pounds dressed whole rockfish – (to 3 lbs) – thawed if necessary 2 tablespoons soy sauce 1 1/2 tablespoons dry sherry or fish stock 1 tablespoon oil 1 small garlic clove – minced 1 teaspoon grated fresh ginger root (or 1/2 to 1 tspn ground ginger) 1/4 teaspoon sesame oil 2 green onions – (to 3) – sliced 1 1/2″ pieces Read More …

Salmon Tacos Seafood Recipe

418 g canned salmon -(pink or red) 8 tb fromage frais -or- greek yogurt 50 g cucumber – sliced 1/2 ts mint 8 ready-made taco shells 100 g iceberg lettuce, shredded 3 tomatoes – chopped 50 g cheddar cheese, grated olives -or- anchovies. -or- chopped peppers -(to garnish) Read More …

Microwave Salmon Stuffed Potatoes Seafood Recipe

1 can salmon – (7 1/2 oz.) 4 baking potatoes – about 7 oz. each 1 cup shredded monterey jack cheese 1/4 cup milk 1 egg – beaten 2 tablespoons margarine 2 tablespoons minced onions 2 tablespoons diced green chiles 1/8 teaspoon black pepper Read More …

Mushroom-Topped Rockfish Seafood Recipe

1 pound rockfish fillets – thawed if necessary 1/2 cup chopped onion 1/2 cup sliced celery 1/4 cup butter or margarine 1/2 pound mushrooms – sliced 1/4 teaspoon salt 1/8 teaspoon freshly-ground black pepper 1 pinch tarragon – crushed 1 tablespoon lemon juice 3/4 cup shredded swiss cheese Read More …

Salmon Bagel Chip Dippers Seafood Recipe

1 can salmon – (14-3/4 oz.) – drained and flaked 8 ounces light cream cheese with chives or onion 2 tablespoons milk 1/2 teaspoon dried dill 1 6 oz pkg garlic or plain bagel chips 1 cup shredded monterey jack cheese – or mozzarella, lowfat or regular 1 cup ripe tomato – chopped 1/2 cup sliced green onions Read More …

Marinated Pollock Appetizer Seafood Recipe

1 pound pollock fillets – thawed if necessary 3/4 teaspoon grated lemon peel 1 red or green pepper – thinly sliced 1/2 cup thinly-sliced onion rings 1 tablespoon lemon juice salt – to taste. freshly-ground black pepper – to taste. lettuce. lemon wedges. *** marinade *** 1/4 cup dry white wine 2 tablespoons olive oil 1 tablespoon minced parsley 1 teaspoon lemon juice 1/4 teaspoon crushed rosemary 1/4 teaspoon salt 1/8 teaspoon freshly-ground black pepper 1 dash bottled hot pepper sauce 1 pinch sugar Read More …

Snow Crab Pasta Parmesan Seafood Recipe

3 1/2 pounds snow crab clusters – thawed if necessary 8 ounces dry fettuccine 3 tablespoons melted butter 1/2 cup part-skim ricotta cheese 1/4 cup grated parmesan cheese 1 cup cooked peas 1 cup diced tomatoes 2 tablespoons lemon juice 2 teaspoons dried basil 1 clove garlic – pressed Read More …

Dungeness Crab Newburg Seafood Recipe

3/4 cup sliced mushrooms 1/4 cup finely chopped onion 1/4 cup butter or margarine 3 tablespoons flour 1 1/2 cups half-and-half or milk 2 egg yolks – slightly beaten 5 ounces dungeness crab meat – (about 1 cup) – thawed if necessary 1 tablespoon dry sherry 1 dash cayenne pepper salt patty shells or toast points paprika Read More …

Cod Summer Salad Seafood Recipe

1 pound cod fillets – (2 to 3 lb.) 4 cups lettuce – chopped 3 medium cucumbers – peeled, seeded and – cut into 1 inch chunks 2 medium tomatoes – cut into wedges 1/2 small red onion – sliced 1/2 cup greek olives – chopped 1/2 cup feta cheese salt and pepper – to taste oregano vinaigrette – (see note). 6 tablespoons oil 6 tablespoons wine vinegar 1/2 teaspoon salt 1/4 teaspoon pepper 1/4 teaspoon oregano – crushed 3 drops hot pepper sauce Read More …

Chocolate Bread Pudding Dried Cherries and Creme Fraiche Pressure Cooker Recipe

serves 6 – cooker: 6- to 8-quart – time: 20 minutes at high pressure 2 cups water chocolate bread pudding: ½ cup dried sour cherries 1/3 cup brandy, cognac, or cherry marnier 8 ounces bittersweet chocolate, chopped or broken into pieces, or 11/3 cups chocolate chips 1 cup heavy cream ½ cup sour cream ½ cup granulated sugar 3 large eggs, lightly beaten ¼ teaspoon ground cinnamon 1 teaspoon vanilla extract 4 to 5 (½-inch-thick) slices day-old challah egg bread or soft french bread, crusts trimmed and cut in ½-inch cubes to make 4 cups sweetened creme fraiche: 1 cup creme fraiche or sour cream 1 tablespoon confectioners’ sugar ¼ teaspoon vanilla extract Read More …

Chocolate Heaven Cheesecake with Mocha Cream Pressure Cooker Recipe

makes 1 (7-inch) cheesecake, serves 6 – cooker: 5- to 7-quart – time: 20 minutes at high pressure 2/3 cup finely ground chocolate wafers 1 tablespoon plus ½ cup sugar 2 tablespoons unsalted butter, melted, plus butter for coating pan 10 ounces semisweet chocolate, chopped 2 cups water 2 (8-ounce) packages cream cheese, at room temperature 2 large eggs 2 teaspoons vanilla extract mocha whipped cream, for serving Read More …

Nutmeg Cup Custard Pressure Cooker Recipe

serves 6 – cooker: 5- to 7-quart – time: 8 minutes at high pressure 2 cups whole milk, or 1 cup whole milk and 1 cup heavy cream, or 1 cup half-and-half and 1 cup heavy cream 2 large eggs 1/3 cup sugar 1½ teaspoons vanilla extract whole nutmeg for grating 2 cups water whipped cream, for serving Read More …

Maple Pumpkin Custard Pressure Cooker Recipe

serves 6 – cooker: 5- to 7-quart – time: 10 minutes at high pressure 1½ cups whole milk, or 1 cup whole milk and ½ cup heavy cream 4 large eggs ¾ cup canned pumpkin puree (not pumpkin pie filling) 2/3 cup maple syrup ½ teaspoon ground cinnamon ½ teaspoon freshly grated nutmeg, plus more for sprinkling ¼ teaspoon salt 2 cups water whipped cream, for serving 3 tablespoons finely chopped crystallized ginger, for serving Read More …

Garlic Mashed Potatoes Pressure Cooker Recipe

serves 6 – cooker: 5- to 7-quart – time: 6 minutes at high pressure 3 pounds yukon gold potatoes (10 to 12), peeled, cut into 2-inch chunks, and rinsed 6 cloves garlic, peeled ¾ cup milk or potato cooking water 3 to 5 tablespoons butter sea salt and a few grinds black pepper Read More …

Creamed New Potatoes with Almond Milk Pressure Cooker Recipe

serves 6 – cooker: 5- to 7-quart – time: 6 minutes at high pressure 3 pounds red potatoes (10 to 12), peeled and cut into 2-inch chunks sea salt ½ cup plain almond milk 3 tablespoons butter or earth balance (to make vegan) freshly ground black pepper Read More …

Goat Cheese Chive Mashed Potatoes for a Crowd Pressure Cooker Recipe

serves 12 – cooker: 7- to 8-quart – time: 6 minutes at high pressure 5 pounds russet potatoes, peeled and cut into 2- to 3-inch chunks 5 cloves garlic, peeled 2 teaspoons salt 1 (10-ounce) log fresh plain goat cheese 1 cup sour cream ½ cup (1 stick) unsalted butter, cut into pieces, at room temperature ½ cup finely chopped fresh chives few grinds black pepper Read More …

White Sushi Rice Pressure Cooker Recipe

makes enough for 6 sushi rolls – cooker: 5- to 7-quart – time: 2 minutes at high pressure 2 cups high-quality short- or medium-grain japanese-style rice 2 cups water 2 tablespoons sake or mirin ¼ cup unseasoned rice vinegar 1½ to 2 tablespoons sugar, to taste 1 teaspoon salt Read More …

Brown Sushi Rice Pressure Cooker Recipe

makes enough for 6 sushi rolls – cooker: 5- to 7-quart – time: 18 minutes at high pressure 2 cups high-quality short- or medium-grain japanese-style brown rice (not quick cooking or partially milled) 5 cups water (3 cups for cooking the rice, 2 cups water to create the steam) 2 tablespoons sake or mirin ¼ cup plus 2 tablespoons unseasoned rice vinegar 1½ to 2 tablespoons sugar, to taste 1 teaspoon salt Read More …

Pork Stew with Kabocha Japanese Squash Pressure Cooker Recipe

serves 4 to 5 – cooker: 6- to 8-quart – time: 20 minutes for stew, 3 minutes for squash at high pressure 2 to 2½ pounds boneless pork shoulder, trimmed of fat and cut into 2-inch pieces 2 tablespoons all-purpose flour or rice flour 1 tablespoon paprika sea salt and freshly ground black pepper 3 tablespoons olive oil 1 large yellow or white onion, cut in half and thinly sliced into half moons (about 2 cups) 2 cloves garlic, minced 1½ cups low-sodium chicken broth ¾ cup dry red wine- 1 (14.5-ounce) can diced tomatoes in juice, undrained 1 bay leaf 1 (3- to 4-pound) kabocha squash or about 2 pounds butternut squash pieces 2 cups frozen edamame or baby lima beans-, thawed 3 tablespoons cider vinegar Read More …

Pork Tenderloin and Sauerkraut with Goat Cheese Mashed Potatoes Pressure Cooker Recipe

serves 4 to 6 – cooker: 6- to 8-quart – time: 20 minutes for tenderloin, 6 minutes for potatoes at high pressure goat cheese mashed potatoes 2 pounds (8 or 9) medium red or yukon gold potatoes, left unpeeled, halved 1 teaspoon salt ½ cup hot half-and-half 2 tablespoons butter 1 (6-ounce) log fresh goat cheese, crumbled few grinds freshly ground black or white pepper. pork tenderloin 2 tablespoons olive oil 2 (12- to 16-ounce) pork tenderloins, trimmed of silverskin and patted dry with paper towel 1 cup low-sodium chicken broth ¼ cup dry or sweet white wine, such as gewurztraminer 1½ teaspoons fennel seeds or caraway seeds 1 (16-ounce) package sauerkraut, drained and rinsed in a colander Read More …

Pork Tamales Pressure Cooker Recipe

makes 24 to 30 tamales, serves 8 to 16 – cooker: 6- to 8-quart – time: 20 minutes at high pressure 1 recipe pork carnitas rapido 3 (8-ounce) packages wide corn husks (hojas de maiz) tamale dough 2½ cups masa para tamales/tamale-grind masa harina (we like the maseca brand) 2 cups plus 3 to 6 tablespoons reserved cooking broth from the carnitas or chicken broth, simmering ¾ cup vegetable shortening 1 teaspoon salt 1½ teaspoons baking powder 2 cups water, for steaming Read More …

Brisket with Mushrooms and Red Wine Pressure Cooker Recipe

serves 8 – cooker: 5- to 8-quart – time: 60 minutes at high pressure (plus 30 minutes in oven) ¼ cup dried porcini or wild mushroom blend 1 cup water 1 (4-pound) center-cut beef brisket (flat half) ¾ teaspoon salt ¼ teaspoon freshly ground black pepper 2 tablespoons olive oil 1 large onion, chopped into ½-inch pieces 3 cloves garlic, chopped 2 medium carrots, sliced into ½-inch-thick rounds ½ pound fresh white mushrooms, sliced 2½ cups red wine- 2 cups reduced-sodium beef broth Read More …

Sweet and Sour Stuffed Savoy Cabbage Pressure Cooker Recipe

serves 6 – cooker: 5- to 7-quart – time: 20 minutes at high pressure filling 1 medium head savoy cabbage 1 pound lean ground beef- ½ medium onion, finely chopped 3 tablespoons white long-grain rice 5 tablespoons dark raisins 1 teaspoon sea salt ¼ teaspoon freshly ground black pepper ¼ teaspoon ground ginger sweet and sour sauce 1 (28-ounce) can no-salt-added diced or whole tomatoes in juice juice of 1½ to 2 medium lemons, to taste 1½ to 2 tablespoons light brown sugar, to taste sea salt and freshly ground black pepper (optional) Read More …

Fried or Soft Tacos Pressure Cooker Recipe

serves 4 to 6 ½ cup cooking oil such as olive oil or grapeseed oil (for fried tacos) 12 fresh corn tortillas 2 to 3 cups shredded meat or other filling, such as braised duck for tacos (above) toppings (your choice) ½ head iceberg lettuce, ¼ of a ball of red or green cabbage, thinly shredded, or coleslaw 1 to 2 ripe tomatoes, diced 1 bunch green onions, trimmed and chopped, or ¼ cup chopped red onion 1 cup salsa of choice, such as salsa roja 2 cups grated jack cheese 1 ripe avocado, peeled, pitted, and sliced or diced, or guacamole hot pepper sauce. sprigs fresh cilantro. 2 limes, cut into wedges Read More …

Braised Chicken with Mushrooms and Almonds Pressure Cooker Recipe

serves 6 to 8 – cooker: 6- to 8-quart – time: 8 minutes at high pressure ½ cup blanched whole almonds 4 tablespoons olive oil 8 (about 2½ pounds) bone-in skin-on chicken thighs, patted dry sea salt and freshly ground black or white pepper 1/3 pound pancetta or bacon, cut into ½-inch dice 1 large white onion, cut into julienne pinch red pepper flakes 2 to 3 cloves garlic, to taste, pressed 1½ pounds mushrooms, such as cremini or domestic white, trimmed and sliced 1 cup dry white wine 1 to 2 cups low-sodium chicken broth 4 sprigs fresh thyme, tied in a bundle chopped fresh chives, for garnish. toasting nuts in the microwave Read More …

Fabulous Fish Tacos with Lime Mayonnaise Pressure Cooker Recipe

serves 4, 2 tacos per serving lime mayonnaise ¼ cup pasteurized liquid egg product (such as eggbeaters) 1 clove garlic, peeled 2 tablespoons fresh lime juice 1 teaspoon grated lime zest 1½ teaspoons dijon mustard ¼ teaspoon salt pinch chili powder 1 cup light olive oil or combination half olive oil and half vegetable oil tacos 8 fresh corn tortillas 1 pound warm or cold cooked salmon, halibut, cod, tuna, or sea bass fillets, crumbled ½ red onion, thinly sliced 2 jarred whole roasted red peppers or whole roasted green chiles, rinsed, patted dry, and cut into strips 3 cups coleslaw mix 1/3 cup fresh cilantro leaves 1 ripe avocado, peeled, pitted, and thinly sliced 2/3 cup crumbled queso fresco 1 lime, quartered sea salt Read More …

Pho with Beef Pressure Cooker Recipe

serves 4 – cooker: 6- to 8-quart – time: 60 minutes at high pressure pho stock 3 pounds cross-cut meaty beef marrow bones (ask the butcher to cut into 2-inch pieces, knuckle bones, and shin bones, cracked (a mixture is best) 1 package vietnamese pho spices (or 2 cinnamon sticks, 2 teaspoons coriander seeds, 1 teaspoon fennel seeds, 3 star anise pods, 3 cloves, and 1 black cardamom pod) or 3 star anise pods, 1 cinnamon stick, and 4 cloves 2 tablespoons olive oil 1 medium white onion, cut in half 1 (4- to 5-inch) knob fresh ginger, sliced 8 cups water 2½ tablespoons asian fish sauce or soy sauce 1 teaspoon brown sugar 1 to 2 tablespoons organic beef better than bouillon (optional) or salt to taste pho bowls 12 ounces extra thin (1/16- to ¼-inch-wide) fresh rice noodles (banh pho tuoi; also labeled pad thai noodles), dried banh pho rice sticks, linguine, or fettuccine ½ pound flank steak, london broil, or eye of round steak, sliced as thin as possible, across the grain for serving 2 limes, cut into wedges sprigs fresh cilantro, basil (preferably thai basil), and mint. 1 bunch green onions (white part and some of the green), thinly sliced 2 jalapeno peppers, thinly sliced 2 big handfuls mung bean sprouts 1 bunch watercress hoisin sauce. sriracha hot chili sauce. Read More …

Sweet Potato Vichyssoise with Croutons Pressure Cooker Recipe

serves 4 to 6 – cooker: 5- to 7-quart – time: 7 minutes at high pressure whole wheat croutons 8 ounces whole wheat bread, sandwich style or artisan, torn into small uneven pieces to make about 4 cups 3 tablespoons unsalted butter 3 tablespoons olive oil soup 2 tablespoons butter 1 large white onion, chopped 3 medium leeks (white part only), trimmed, cut in half lengthwise, rinsed well, and sliced across about ¾-inch thick 1 clove garlic, chopped 4 cups roughly chopped peeled sweet potatoes (about 1-inch chunks) (about 2 large sweet potatoes) 2 medium carrots, chopped 4 cups water or vegetable broth, or as needed ¼ cup dry white wine ½ teaspoon sea salt ½ teaspoon ground white pepper 1 cup half-and-half or unsweetened soy milk minced fresh flatleaf parsley, for serving (optional). Read More …

Sous Vide Pork Chops Recipe

servings 4 4 bone-in rib pork chops-, about 2.5-3 lbs 1-1 1/2 inches thick salt, pepper, garlic powder marinade for sous vide 3 tbsp neutral olive oil 1/4 cup soy sauce 1/4 cup brown sugar (honey or maple syrup ok too) 1 tbsp fish sauce (substitute to taste) 2 tsp fresh grated ginger (or 1/8 tsp powder ginger) 1/2 tsp red chili flakes 2 tbsp chopped fresh cilantro 3 tbsp lime juice 1 large lime or 2 smaller 2 tsp minced or grated garlic 1/2 tsp cornstarch Read More …

Instant Pot Starbucks Egg Bites Recipe

servings : 7 servings 6 eggs 1 cup cheddar cheese 3/4 cup cottage cheese 3/4 cup plain greek yogurt 1/2 cup sun dried tomatoes 1/4 cup chopped basil 1 tsp salt Read More …

Peach Crumble Recipe

for the fruit layer: 3 tablespoons all-purpose flour ¼ cup sugar 8 medium-size peaches pitted and sliced finely grated zest from 1 medium lemon 2 tablespoons fresh lemon juice for the crumble: ½ cup butter (i use salted) ¾ cup almond flour ½ cup all-purpose flour ¾ cup sugar Read More …

Easy Apple Crisp Recipe

makes 6 servings 3 tablespoons fresh lemon juice 10 medium apples (any kind except red delicious) ¼ cup granulated sugar ½ cup (1 stick) butter 1¼ cups rolled oats (regular, not quick-cooking) 1 cup unbleached all-purpose flour ½ teaspoon salt 2 teaspoons cinnamon ¼ cup (packed) brown sugar (light or dark) Read More …

Cheesecake Bars Recipe

makes 24 bars 1½ pounds (three 8-ounce packages) cream cheese ¾ cup (1½ sticks) butter 2½ cups unbleached all-purpose flour 1 teaspoon cinnamon ½ teaspoon plus 1/8 teaspoon salt (some for the crust, some for the filling) 2/3 cup (packed) light brown sugar 4 large eggs 2 tablespoons fresh lemon juice 1 tablespoon pure vanilla extract 1/3 cup granulated sugar Read More …

Spaghetti Alla Carbonara Recipe

makes 3 to 4 servings 3 large eggs ½ cup grated parmesan cheese (plus extra to pass at the table) ¼ teaspoon minced garlic (about half a small clove) a handful of chopped flat-leaf parsley 1/8 teaspoon freshly ground black pepper 6 ounces (about 6 strips) bacon salt for the pasta water ¾ pound spaghetti 2 tablespoons olive oil Read More …

Microwave Enchilada Torte Recipe

1 lb ground beef- 1 jar (16 oz) chunky salsa 2 tbsp chili powder 8 (6 to 8) flour tortillas 1 can cheddar cheese soup 1 cup shredded cheddar cheese sour cream (optional) Read More …

Simple Pumpkin Chaffles Recipe

1/2 oz cream cheese 1 large egg 1/2 cup mozzarella cheese (shredded) 2 tbsp pumpkin puree 2 1/2 tbsp besti erythritol 3 tsp coconut flour 1/2 tbsp pumpkin pie spice 1/2 tsp vanilla extract (optional) 1/4 tsp gluten-free baking powder (optional) Read More …

Roasted Red Pepper Hummus with Chicken Quesadillas Recipe

makes 4 :servings prep: 5 minutes cooking time: 20 minutes serving size 1 quesadilla calories 374 protein 30 g carbohydrates 31 g fat 15 g fiber 7 g sugar 2 g sodium 341 g 4 small (100-calorie) multigrain tortillas 1/2 cup roasted red pepper hummus for the filling 10 ounce cooked boneless, skinless chicken breasts-, chopped, or 4 large portobello mushroom caps, chopped 1/2 cup thinly sliced red onion 4 tablespoons crumbled goat cheese or shredded reduced-fat mozzarella or monterey jack cheese 1/2 small avocado, sliced into 4 equal portions 1/3 cup chopped fresh cilantro (optional) olive oil spray garnish: pico de gallo, salsa, greek yogurt, chopped fresh cilantro Read More …

BBQ Teriyaki Chicken Shirataki Noodles Recipe

makes 4 :servings prep: 10 minutes cooking time: 20 minutes serving size 1/4 of recipe calories 186 protein 26 g carbohydrates 14 g fat g fiber 6 g sugar 2 g sodium 567 mg 28 ounces shirataki noodles (see tip) for the sauce 3 tablespoons low-sodium soy sauce 2 tablespoons low-calorie bbq sauce 11/2 tablespoons rice vinegar 1/4 teaspoon (1 g) stevia in the raw or 2 teaspoons coconut sugar 1 teaspoon peeled and minced ginger 1 tablespoon sriracha (optional) 1 pound boneless, skinless chicken breasts-, cut into 1-inch chunks 1 teaspoon arrowroot powder 1 teaspoon smoked paprika black pepper. avocado oil spray or olive oil spray. 1 green bell pepper, sliced into strips 1/3 cup chopped red onion garnish: 1 tablespoon sesame seeds, chopped fresh green onion Read More …

Bacon Cheddar Oat Muffins Recipe

makes 12 muffins prep: 15 minutes cooking time: 30 minutes serving size 1 muffin calories 203 protein 10 g carbohydrates 19 g fat 10 g fiber 2 g sugar cooking spray or olive oil spray. 8 slices uncured turkey bacon 2 cups oat flour (see tip, page 84) 1 tablespoon baking powder 1 teaspoon sea salt pinch of black pepper. 2 teaspoons dried sage 2 eggs 1 egg white 11/4 cups unsweetened almond milk 2 tablespoons olive oil or coconut oil 1 cup shredded reduced-fat cheddar cheese 1/2 red bell pepper, seeded and diced 1 cup chopped spinach 1/2 jalapeno, chopped Read More …

Coconut Quesadillas Recipe

makes 3 quesadillas prep: 10 minutes cooking time: 20 minutes serving size 1 quesadilla calories 246 protein 18 g carbohydrates 14 g fat 11 g fiber 2 g sugar 9 g sodium 340 mg 2 eggs 4 egg whites 2 tablespoons coconut cream (see note) pinch each of sea salt and black pepper. olive oil spray. 1 tablespoon minced garlic 1/3 cup chopped cremini mushrooms 1 bell pepper, seeded and chopped 2 cups chopped spinach 3 (8-inch) low-carb whole wheat tortillas 2/3 cup shredded reduced-fat mozzarella cheese Read More …

Passion Fruit Cheesecake Recipe

for crust: 5 tablespoons butter, melted 1 1/4 cup tea cookies, crushed 1/2 cup white chocolate chips 1/2 cup cream 1 package (8 ounces) cream cheese, softened 1 package (8 ounces) mascarpone 1/4 cup sugar 3 eggs, separated 1/2 cup passion fruit for glaze: 1/4 cup sugar 1 tablespoon cornstarch mixed with 1/3 cup water 1 cup passion fruit pulp, pureed Read More …

Caramel Fudge Cheesecake Recipe

1 package fudge brownie mix, batter made according to instructions 1 (14 oz.) package caramels 1/4 cup evaporated milk 1 1/4 cups coarsely chopped pecans 2 (8 oz.) packages cream cheese, softened 1/2 cup sugar 2 eggs, lightly beaten 2 ounces unsweetened chocolate, melted and cooled Read More …

Turtle Cheesecake Recipe

24 oreo cookies, finely crushed 6 tablespoons butter, melted 1 package (14 oz.) kraft caramels 1/2 cup milk 1 cup chopped pecans 3 packages (8 oz.) cream cheese, softened 3/4 cup sugar 1 tablespoon vanilla 3 eggs 2 ounces semi-sweet chocolate Read More …

White Chocolate Cranberry Cheesecake Recipe

crust: 1 (9-oz.) package chocolate wafer cookies, finely ground 1/2 (4-oz.) semisweet chocolate baking bar, chopped 1/2 cup butter, melted 1/3 cup sugar filling: 1 (6-oz.) package white chocolate baking squares, chopped 1/4 cup whipping cream 2 (8-oz.) packages cream cheese, softened 2 tablespoons all-purpose flour 1/3 cup sugar 4 large eggs 1/2 cup chopped, sweetened dried cranberries 1/2 (4-oz.) semisweet chocolate baking bar, finely chopped 1/4 cup amaretto liqueur topping 1 (12-oz.) package fresh cranberries 1 cup sugar 1/2 cup seedless raspberry jam 1/4 cup water Read More …

Chocolate Truffle Cheesecake Recipe

1 1/2 cups crushed keebler dark chocolate and almond shortbread sandies 2 tablespoons melted butter 2 (4-oz.) semisweet chocolate baking bars, chopped 1 cup whipping cream 4 (8-oz.) packages cream cheese, softened 1 (14-oz.) can sweetened condensed milk 2 teaspoons vanilla extract 4 large eggs for ganache: 1 cup whipping cream 1 (4-oz.) semisweet chocolate baking bar, coarsely chopped 1 (4-oz.) dark chocolate baking bar, coarsely chopped Read More …

Vanilla Peanutbean Mug Cake Recipe

recipe for: vanilla peanut microwave mug cake (mmc) 1 egg 1 tablespoon peanut butter (smooth or chunky) 2 tablespoons milk 2 tablespoons oil 1/8 teaspoon vanilla extract 1/8 teaspoon baking powder 1/4 teaspoon cinnamon 4 tablespoons light brown sugar 2 tablespoons instant vanilla pudding powder unprepared 4 tablespoons all-purpose flour 2 tablespoons jellybeans-, about 16, cut in half Read More …

Strawberry Cho Chip Mug Cake Recipe

recipe for: strawberry cho chip microwave mug cake (mmc) 1 egg 1 tablespoon vanilla pudding prepared 2 tablespoons oil 1/8 teaspoon vanilla extract 1/8 teaspoon baking powder 1/4 teaspoon cinnamon 4 tablespoons light brown sugar 2 tablespoons strawberry-flavored nesquik 4 tablespoons all-purpose flour 2 tablespoons semi-sweet chocolate chips Read More …

Triple Chocolate Mug Cake Recipe

recipe for: triple chocolate microwave mug cake (mmc) 1 egg 1 tablespoon chocolate pudding prepared 2 tablespoons oil 1/8 teaspoon vanilla extract 1/8 teaspoon baking powder 1/4 teaspoon cinnamon 4 tablespoons light brown sugar 2 tablespoons instant chocolate pudding powder unprepared 4 tablespoons all-purpose flour 2 tablespoons semi-sweet chocolate chips Read More …

Watermelon Ginger Mug Cake Recipe

recipe for: watermelon ginger microwave mug cake (mmc) 1 egg 3 tablespoons milk 3 tablespoons oil 1/8 teaspoon vanilla extract 1/8 teaspoon baking powder 1/4 teaspoon ginger 4 tablespoons light brown sugar 2 tablespoons watermelon instant gelatin powder unprepared 4 tablespoons all-purpose flour Read More …

Peanut Butter Mug Cake Recipe

recipe for: peanut butter microwave mug cake (mmc) 1 egg 1 tablespoon peanut butter (smooth or chunky) 1 tablespoon cheese spread, tube tin or carton 3 tablespoons oil 1/8 teaspoon vanilla extract 1/8 teaspoon baking powder 4 tablespoons light brown sugar 2 tablespoons instant vanilla pudding powder unprepared 4 tablespoons all-purpose flour Read More …

Pumpkin Pie Mug Cake Recipe

recipe for: pumpkin pie microwave mug cake (mmc) 1 egg 1 tablespoon pumpkin pie filling 1 tablespoon oil 1/8 teaspoon vanilla extract 1/8 teaspoon baking powder 1/2 teaspoon cinnamon 1/4 teaspoon nutmeg 1/4 teaspoon ginger 4 tablespoons light brown sugar 2 tablespoons instant vanilla pudding powder unprepared 4 tablespoons all-purpose flour Read More …

Pruney Raisin Mug Cake Recipe

recipe for: pruney raisin microwave mug cake (mmc) 1 egg 1 tablespoon prune baby food 1 tablespoon oil 1/8 teaspoon baking powder 1/8 teaspoon vanilla extract 4 tablespoons sugar 1 tablespoon unsweetened cocoa powder 4 tablespoons all-purpose flour 2 tablespoons raisins Read More …

Strawberry Cheesecake Mug Cake Recipe

recipe for: strawberry cheesecake microwave mug cake (mmc) 1 egg 1 tablespoon softened cream cheese 1 tablespoon ricotta cheese 2 tablespoons oil 1/8 teaspoon vanilla extract 1/8 teaspoon baking powder 1/4 teaspoon cinnamon 4 tablespoons light brown sugar 1 tablespoon strawberry-flavored nesquik 1 tablespoon graham cracker crumbs 4 tablespoons all-purpose flour Read More …

Spicy Squash Mug Cake Recipe

recipe for: spicy squash microwave mug cake (mmc) 1 egg 1 tablespoon squash baby food 1 tablespoon oil 1/8 teaspoon vanilla extract 1/8 teaspoon baking powder 1/4 teaspoon cinnamon 1/8 teaspoon nutmeg 1/8 teaspoon cloves 4 tablespoons light brown sugar 2 tablespoons instant vanilla pudding powder unprepared 4 tablespoons all-purpose flour Read More …

Peach Chip Chocolate Mug Cake Recipe

recipe for: peach chip chocolate microwave mug cake (mmc) 1 egg 3 tablespoons milk 3 tablespoons oil 1/8 teaspoon vanilla extract 1/8 teaspoon baking powder 1/4 teaspoon cinnamon 4 tablespoons light brown sugar 2 tablespoons peach instant gelatin powder unprepared 4 tablespoons all-purpose flour 2 tablespoons white chocolate chips Read More …

Pizza Mug Cake Recipe

recipe for: pizza microwave mug cake (mmc) 1 egg 2 tablespoons spaghetti sauce 2 tablespoons oil 1/8 teaspoon vanilla extract 1/8 teaspoon baking powder 1/8 teaspoon salt 1 tablespoon light brown sugar 2 tablespoons instant vanilla pudding powder unprepared 3 tablespoons shredded mozzarella cheese 5 tablespoons all-purpose flour Read More …

Pineapple Chocolate Mug Cake Recipe

recipe for: pineapple chocolate microwave mug cake (mmc) 1 egg 3 tablespoons milk 2 tablespoons oil 1/8 teaspoon vanilla extract 1/8 teaspoon baking powder 4 tablespoons sugar 2 tablespoons instant chocolate pudding powder unprepared 4 tablespoons all-purpose flour 2 tablespoons crushed pineapple (with the juice drained out) Read More …

Strawberry Chocolate Chip Mug Cake Recipe

recipe for: strawberry chocolate chip microwave mug cake (mmc) 1 egg 3 tablespoons milk 3 tablespoons oil 1/8 teaspoon vanilla extract 1/8 teaspoon baking powder 1/4 teaspoon cinnamon 4 tablespoons light brown sugar 2 tablespoons strawberry-flavored nesquik 4 tablespoons all-purpose flour 2 tablespoons semi-sweet chocolate chips Read More …

Raspberriest Mug Cake Recipe

recipe for: raspberriest microwave mug cake (mmc) 1 egg 1 tablespoon raspberry baby food 1 tablespoon oil 1/8 teaspoon vanilla extract 1/8 teaspoon baking powder 1/4 teaspoon cinnamon 4 tablespoons light brown sugar 2 tablespoons raspberry instant gelatin powder unprepared 4 tablespoons all-purpose flour Read More …

Peach Butterscotch Mug Cake Recipe

recipe for: peach butterscotch microwave mug cake (mmc) 1 egg 1 tablespoon peach baby food 1 tablespoon oil 1/8 teaspoon vanilla extract 1/8 teaspoon baking powder 1/4 teaspoon cinnamon 4 tablespoons light brown sugar 2 tablespoons instant butterscotch pudding powder unprepared 4 tablespoons all-purpose flour Read More …

Orange Cocoa Jellybean Mug Cake Recipe

recipe for: orange cocoa jellybean microwave mug cake (mmc) 1 egg 3 tablespoons orange juice 2 tablespoons oil 4 tablespoons sugar 1/8 teaspoon vanilla extract 1/8 teaspoon baking powder 2 tablespoons unsweetened cocoa powder 5 tablespoons all-purpose flour 2 tablespoons jellybeans- (about 16, carefully cut in half) Read More …

Mocha Mug Cake Recipe

recipe for: mocha microwave mug cake (mmc) 1 egg 1 tablespoon chocolate pudding prepared 2 tablespoons oil 1/8 teaspoon vanilla extract 1/8 teaspoon of baking powder 1/4 teaspoon instant coffee unprepared 4 tablespoons sugar 2 tablespoons unsweetened cocoa powder 4 tablespoons all-purpose flour Read More …

Peach Cobbler Mug Cake Recipe

recipe for: peach cobbler microwave mug cake (mmc) 1 egg 1 tablespoon peach baby food 1 tablespoon oil 1/8 teaspoon vanilla extract 1/8 teaspoon baking powder 1/4 teaspoon cinnamon 4 tablespoons light brown sugar 2 tablespoons instant vanilla pudding powder unprepared 4 tablespoons all-purpose flour Read More …

Peanut Butter Banana Mug Cake Recipe

recipe for: peanut butter banana microwave mug cake (mmc) 1 egg 1 tablespoon banana baby food 1 tablespoon peanut butter (smooth or chunky) 2 tablespoons oil 1/8 teaspoon vanilla extract 1/8 teaspoon baking powder 1/4 teaspoon cinnamon 4 tablespoons light brown sugar 2 tablespoons instant banana pudding powder unprepared 4 tablespoons all-purpose flour Read More …

Lemon Ginger Mug Cake Recipe

recipe for: lemon ginger microwave mug cake (mmc) 1 egg 3 tablespoons lemonade prepared 1 tablespoon oil 1/8 teaspoon lemon extract or vanilla extract 1/8 teaspoon baking powder 1/4 teaspoon ginger 4 tablespoons light brown sugar 2 tablespoons instant lemon pudding powder unprepared 5 tablespoons all-purpose flour Read More …

Die-for Chocolate Mug Cake Recipe

recipe for: die-for chocolate microwave mug cake (mmc) 1 egg 1 tablespoon chocolate pudding prepared 2 tablespoons oil 1/8 teaspoon vanilla extract 1/8 teaspoon baking powder 4 tablespoons sugar 2 tablespoons unsweetened cocoa powder 4 tablespoons all-purpose flour 2 tablespoons white chocolate chips Read More …

Gingerberry Mug Cake Recipe

recipe for: gingerberry microwave mug cake (mmc) 1 egg 2 tablespoons mixed berry yogurt fruit stirred in 1 tablespoon oil 1/8 teaspoon vanilla extract 1/8 teaspoon baking powder 1/4 teaspoon ginger 4 tablespoons light brown sugar 2 tablespoons instant vanilla pudding powder unprepared 4 tablespoons all-purpose flour Read More …

Ginger Coconut Mug Cake Recipe

recipe for: ginger coconut microwave mug cake (mmc) 1 egg 3 tablespoons milk 3 tablespoons oil 1/8 teaspoon vanilla extract 1/8 teaspoon baking powder 1/4 teaspoon ginger 4 tablespoons light brown sugar 2 tablespoons instant coconut pudding powder unprepared 4 tablespoons all-purpose flour 2 tablespoons shredded coconut Read More …

Cinnamon Pear Mug Cake Recipe

recipe for: cinnamon pear microwave mug cake (mmc) 1 egg 1 tablespoon pear baby food 1 tablespoon oil 1/8 teaspoon vanilla extract 1/8 teaspoon baking powder 1/4 teaspoon cinnamon 4 tablespoons light brown sugar 2 tablespoons instant vanilla pudding powder unprepared 4 tablespoons all-purpose flour Read More …

Chocolate Pineapple Mug Cake Recipe

recipe for: chocolate pineapple microwave mug cake (mmc) 1 egg 2 tablespoons pineapple yogurt fruit stirred in 1 tablespoon oil 1/8 teaspoon vanilla extract 1/8 teaspoon baking powder 4 tablespoons sugar 2 tablespoons unsweetened cocoa powder 4 tablespoons all-purpose flour Read More …

Cranberry Chocolate Mug Cake Recipe

recipe for: cranberry chocolate microwave mug cake (mmc) 1 egg 1 tablespoon jellied cranberry sauce 1 tablespoon oil 1/8 teaspoon vanilla extract 1/8 teaspoon baking powder 4 tablespoons sugar 2 tablespoons unsweetened cocoa powder 4 tablespoons all-purpose flour 2 tablespoons dried cranberries Read More …

Chocolaty Banana Mug Cake Recipe

recipe for: chocolaty banana microwave mug cake (mmc) 1 egg 1 tablespoon banana baby food 1 tablespoon oil 1/8 teaspoon baking powder 1/8 teaspoon banana extract or vanilla extract 4 tablespoons sugar 2 tablespoons unsweetened cocoa powder 4 tablespoons all-purpose flour Read More …

Banana Chocolate Chip Mug Cake Recipe

recipe for: banana chocolate chip microwave mug cake (mmc) 1 egg 3 tablespoons milk 3 tablespoons oil 1/8 teaspoon vanilla extract 1/8 teaspoon baking powder 4 tablespoons sugar 1 tablespoon instant banana pudding powder unprepared 1 tablespoon unsweetened cocoa powder 4 tablespoons all-purpose flour 2 tablespoons white chocolate chips Read More …

Chocolate Strawberry Mug Cake Recipe

recipe for: chocolate strawberry microwave mug cake (mmc) 1 egg 2 tablespoons strawberry yogurt fruit stirred in 1 tablespoon oil 1/8 teaspoon of vanilla extract 1/8 teaspoon of baking powder 4 tablespoons sugar 2 tablespoons unsweetened cocoa powder 4 tablespoons all-purpose flour Read More …

Chocolate Peach Mug Cake Recipe

recipe for: chocolate peach microwave mug cake (mmc) 1 egg 2 tablespoons peach yogurt fruit stirred in 1 tablespoon oil 1/8 teaspoon vanilla extract 1/8 teaspoon baking powder 4 tablespoons sugar 2 tablespoons unsweetened cocoa powder 4 tablespoons all-purpose flour Read More …

Chocolate Coconut Mug Cake Recipe

recipe for: chocolate coconut microwave mug cake (mmc) 1 egg 2 tablespoons sour cream 1 tablespoon oil 1/8 teaspoon vanilla extract 1/8 teaspoon baking powder 4 tablespoons sugar 2 tablespoons unsweetened cocoa powder 4 tablespoons all-purpose flour 2 tablespoons shredded coconut Read More …

Chocolate Pistachio Mug Cake Recipe

recipe for: chocolate pistachio microwave mug cake (mmc) 1 egg 3 tablespoons milk 3 tablespoons oil 1/8 teaspoon vanilla extract 1/8 teaspoon baking powder 4 tablespoons sugar 1 tablespoon instant pistachio pudding powder unprepared 1 tablespoon unsweetened cocoa powder 4 tablespoons all-purpose flour 2 tablespoons chopped pistachio nuts (optional) Read More …

Chocolate Peanut Mug Cake Recipe

recipe for: chocolate peanut microwave mug cake (mmc) 1 egg 1 tablespoon peanut butter (smooth or chunky) 2 tablespoons milk 2 tablespoons oil 1/8 teaspoon vanilla extract 1/8 teaspoon of baking powder 4 tablespoons sugar 2 tablespoons unsweetened cocoa powder 4 tablespoons all-purpose flour Read More …

Chocolate Cherry Mug Cake Recipe

recipe for: chocolate cherry microwave mug cake (mmc) 1 egg 1 tablespoon chocolate pudding prepared 2 tablespoons oil 1/8 teaspoon vanilla extract 1/8 teaspoon baking powder 4 tablespoons sugar 2 tablespoons instant cherry pudding powder unprepared 4 tablespoons all-purpose flour Read More …

Chocolate Honey Raisin Mug Cake Recipe

recipe for: chocolate honey raisin microwave mug cake (mmc) 1 egg 2 tablespoons honey 2 tablespoons oil 1/8 teaspoon vanilla extract 1/8 teaspoon baking powder 1/4 teaspoon cinnamon 2 tablespoons sugar 4 tablespoons unsweetened cocoa powder 4 tablespoons all-purpose flour 2 tablespoons raisins Read More …

Chocolate Chip Butterscotch Mug Cake Recipe

recipe for: chocolate chip butterscotch microwave mug cake (mmc) 1 egg 3 tablespoons milk 3 tablespoons oil 1/8 teaspoon vanilla extract 1/8 teaspoon baking powder 1/4 teaspoon cinnamon 4 tablespoons light brown sugar 2 tablespoons instant butterscotch pudding powder unprepared 4 tablespoons all-purpose flour 2 tablespoons semi-sweet chocolate chips Read More …

Chocolate Cheesecake Mug Cake Recipe

recipe for: chocolate cheesecake microwave mug cake (mmc) 1 egg 1 tablespoon softened cream cheese 1 tablespoon ricotta cheese 2 tablespoons oil 1/8 teaspoon vanilla extract 1/8 teaspoon baking powder 1/4 teaspoon cinnamon 4 tablespoons light brown sugar 2 tablespoons unsweetened cocoa powder 1 tablespoon graham cracker crumbs 4 tablespoons all-purpose flour Read More …

Chocolate Caramel Mug Cake Recipe

recipe for: chocolate caramel microwave mug cake (mmc) 1 egg 1 tablespoon caramel sundae syrup 1 tablespoon oil 1/8 teaspoon vanilla extract 1/8 teaspoon baking powder 4 tablespoons sugar 2 tablespoons unsweetened cocoa powder 4 tablespoons all-purpose flour Read More …

Chocolate Blueberry Mug Cake Recipe

recipe for: chocolate blueberry microwave mug cake (mmc) 1 egg 1 tablespoon blueberry pie filling 2 tablespoons oil 1/8 teaspoon vanilla extract 1/8 teaspoon baking powder 4 tablespoons sugar 2 tablespoons unsweetened cocoa powder 4 tablespoons all-purpose flour Read More …

Keto Mug Cake Recipe

recipe for: vanilla microwave mug cake (mmc) 1 egg 1 tablespoon vanilla pudding prepared 2 tablespoons oil 1/8 teaspoon vanilla extract 1/8 teaspoon baking powder 1/4 teaspoon cinnamon 4 tablespoons light brown sugar 2 tablespoons grape instant gelatin powder unprepared 4 tablespoons all-purpose flour Read More …

Chocolate Butterscotch Mug Cake Recipe

recipe for: chocolate butterscotch microwave mug cake (mmc) 1 egg 3 tablespoons milk 3 tablespoons oil 1/8 teaspoon vanilla extract 1/8 teaspoon baking powder 4 tablespoons sugar 1 tablespoon instant butterscotch pudding powder unprepared 1 tablespoon unsweetened cocoa powder 4 tablespoons all-purpose flour Read More …

Cherry Cheesecake Mug Cake Recipe

recipe for: cherry cheesecake microwave mug cake (mmc) 1 egg 1 tablespoon softened cream cheese 1 tablespoon ricotta cheese 2 tablespoons oil 1/8 teaspoon vanilla extract 1/8 teaspoon baking powder 1/4 teaspoon cinnamon 4 tablespoons light brown sugar 2 tablespoons cherry instant gelatin powder unprepared 1 tablespoon graham cracker crumbs 4 tablespoons all-purpose flour Read More …

Baked Apple Vanilla Mug Cake Recipe

recipe for: baked apple vanilla microwave mug cake (mmc) 1 egg 1 tablespoon apple sauce 1 tablespoon oil 1/8 teaspoon vanilla extract 1/8 teaspoon baking powder 1/4 teaspoon cinnamon 4 tablespoons light brown sugar 2 tablespoons instant vanilla pudding powder unprepared 4 tablespoons all-purpose flour Read More …

Apricot Vanilla Mug Cake Recipe

recipe for: apricot vanilla microwave mug cake (mmc) 1 egg 1 tablespoon apricot baby food 1 tablespoon oil 1/8 teaspoon vanilla extract 1/8 teaspoon baking powder 1/4 teaspoon cinnamon 4 tablespoons light brown sugar 2 tablespoons instant vanilla pudding powder unprepared 4 tablespoons all-purpose flour Read More …

Banana Mug Cake Recipe

recipe for: banana microwave mug cake (mmc) 1 egg 1 tablespoon banana baby food 1 tablespoon oil 1/8 teaspoon vanilla extract 1/8 teaspoon baking powder 1/4 teaspoon ginger 1/4 teaspoon cinnamon 4 tablespoons light brown sugar 2 tablespoons instant banana pudding powder unprepared 4 tablespoons all-purpose flour Read More …

Carrot Tomato Juice Mug Cake Recipe

recipe for: carrot tomato juice microwave mug cake (mmc) 1 egg 2 tablespoons tomato juice 1 tablespoon carrot juice 2 tablespoons oil 1/8 teaspoon vanilla extract 1/8 teaspoon baking powder 1/4 teaspoon ginger 4 tablespoons light brown sugar 2 tablespoons instant vanilla pudding powder unprepared 5 tablespoons all-purpose flour Read More …

Banana Apricot Mug Cake Recipe

recipe for: banana apricot microwave mug cake (mmc) 1 egg 1 tablespoon apricot baby food 1 tablespoon oil 1/8 teaspoon vanilla extract 1/8 teaspoon baking powder 1/4 teaspoon cinnamon 4 tablespoons light brown sugar 2 tablespoons instant banana pudding powder unprepared 4 tablespoons all-purpose flour Read More …

Spiced Carrot Mug Cake Recipe

recipe for: spiced carrot microwave mug cake (mmc) 1 egg 1 tablespoon carrot baby food 1 tablespoon oil 1/8 teaspoon vanilla extract 1/8 teaspoon baking powder 1/4 teaspoon cinnamon 4 tablespoons light brown sugar 2 tablespoons instant vanilla pudding powder unprepared 4 tablespoons all-purpose flour Read More …

Healthy High-Fiber Cookies Recipe

in a very large bowl blend dry ingredients: 4 cups rolled oats 2 cups whole wheat flour 2 cups dry milk powder 2 cups oat flour (can be made from oatmeal in the blender) 1/2 cup rye flour 1/2 cup wheat bran 1/2 cup rice flour (can be made from whole rice in the blender) 1/2 cup wheat germ 1/2 cup corn flour 3/4 cup sugar twin 4 tbsp. baking soda 2 tsp. cinnamon 1/2 tsp. nutmeg 1/2 tsp. allspice if you have the following, also add.. 1 cup rolled wheat 1/2 cup soy fiber 1/2 cup apple fiber mix in: 12 egg whites 1 cup apple sauce 1/2 cup canola oil 1/2 cup honey 1/2 cup crushed pineapple and juice add water to make dough stick together – start with 3 cups and work up 1/2 cup at a time. tbsp vanilla 2 cups raisins Read More …

Mexican Opera Cake Recipe

recipe for: opereta mexicana serves 30 almond cakes ½ cup almond flour 1½ cups granulated sugar 1? cups cake flour 1 teaspoon baking powder ½ cup water ½ cup plus 3 tablespoons vegetable oil 4 egg yolks 7 egg whites chocolate cake 1 cup cake flour ½ cup unsweetened cocoa powder, preferably dutch processed 6 eggs 1 cup granulated sugar ½ cup unsalted butter, melted 1 teaspoon pure vanilla extract crunchy layer 3 cups hazelnut-chocolate spread like nutella (you’ll need the large 26.5-ounce jar) 3 cups plain crispy rice cereal ganache 1½ cups heavy cream 12 ounces semisweet chocolate, finely chopped 2 tablespoons tequila (preferably reposado or anejo) buttercream ¾ cup unsalted butter (6 ounces), cut into pieces 3 cups confectioner’s sugar, sifted 1 teaspoon freshly ground canela 2 to 3 tablespoons heavy cream tequila syrup 2 cups tequila (preferably reposado or anejo) ½ cup granulated sugar Read More …

Impossible Chocolate Flan Mexican Recipe

recipe for: flan imposible serves 8 to 10 1 cup cajeta, homemade or store-bought cake ¾ cup sugar ¾ cup all-purpose flour 1 cup unsweetened cocoa powder, preferably dutch processed ½ teaspoon baking soda ¼ teaspoon baking powder pinch of salt ½ cup buttermilk 3 tablespoons vegetable oil 1 egg, at room temperature ½ teaspoon pure vanilla extract flan 1 (12-ounce) can evaporated milk 1 (14-ounce) can condensed milk 4 eggs ½ teaspoon pure vanilla extract ½ teaspoon salt ¾ cup coarsely chopped, toasted pecans or walnuts, for garnish Read More …

Buttery Muffins with Apricot Jam and Sprinkles Mexican Recipe

recipe for: garibaldis – buttery muffins with apricot jam and sprinkles makes 1 dozen 1? cups all-purpose flour 1¼ teaspoons baking powder pinch of salt ¾ cup unsalted butter, at room temperature ¾ cup sugar 2 eggs, at room temperature ½ teaspoon pure vanilla extract ½ cup whole milk 1 cup apricot jam 1 to 2 cups white sprinkles (the kind that looks like dots, not stripes) Read More …

Scribble Cookies Mexican Recipe

recipe for: garabatos makes 20 cookies 3 cups all-purpose flour ¾ cup confectioner’s sugar 1 cup unsalted butter, cut into cubes, at room temperature 2 egg yolks ½ teaspoon pure vanilla extract chocolate filling 5½ ounces semisweet chocolate, finely chopped 3½ tablespoons unsalted butter, softened ¼ cup sour cream ¼ cup light corn syrup ½ teaspoon pure vanilla extract topping ¼ cup whole milk 2½ tablespoons confectioner’s sugar, sifted 3 ounces semisweet chocolate, finely chopped 2 ounces cocoa butter, finely chopped, or vegetable oil Read More …

Warm Mexican Bean Dip with Tortilla Chips Recipe

cook:25 mins serves: 8 1 onion, chopped 1 tbsp olive oil 1 tsp soft brown sugar 1 tsp wine vinegar 1 tsp cajun seasoning 400g tin mixed beans-, rinsed and drained 400g tin chopped tomatoes, with garlic handful grated cheddar 100g tortilla chips serve with chopped avocado (optional) Read More …

Lime Pepper Chicken Wraps Mexican Recipe

cook:10 mins serves: 4 4 skinless chicken breasts-, each cut into 6 strips zest and juice 2 limes 2 tsp black peppercorns, coarsely crushed 1 tbsp sunflower oil 8 tortillas wraps 200g tub guacamole (or make your own) 1 little gem lettuce, shredded 148ml low-fat natural yogurt tub Read More …

Cajun Chex Party Mix Recipe

serving size : 1 1/4 cup butter 1 tablespoon parsley flakes 1 teaspoon celery salt 1 teaspoon garlic powder 1/2 teaspoon cayenne pepper 8 drops red hot pepper sauce 2 2/3 cups wheat chex. 2 2/3 cups corn chex. 2 2/3 cups rice chex. 1 1/2 cups french-fried onions – 3 oz Read More …

Cappuccino-Pistachio Shortbread Recipe

serving size : 32 1 envelope cappuccino coffee mix – 0.77-ounce :from a 2.65-ounce package 1 tablespoon water 3/4 cup butter or margarine – softened 1/2 cup powdered sugar 2 cups all-purpose flour 1 cup pistachio nuts – chopped 1 ounce semisweet chocolate 1 teaspoon shortening Read More …

Sweet n Sour Sauced Pork Recipe

serving size : 2 1/2 pound lean boneless pork 4 teaspoon cooking oil 2 teaspoon sesame oil 1 medium carrot * 1 small green bell pepper ** 2 green onions – sliced 1/4 cup packed brown sugar 2 teaspoon cornstarch 2 tablespoon water 2 tablespoon red wine vinegar 1 teaspoon soy sauce 1 dash ground ginger 1 cup pineapple chunks – drained hot cooked rice Read More …

Year of the Dragon Beef Recipe

serving size : 4 1 pound beef top round steak – cut 2 tablespoon cornstarch 4 teaspoon soy sauce 1 tablespoon vegetable oil 1 teaspoon finely minced fresh ginger 1 garlic – minced 1 cup single strength beef broth 1 lg red bell pepper – cut frozen – thawed and patted dry green and white salad 3 cups hot cooked rice Read More …

Chicken n Vegetable Stir Fry Recipe

serving size : 4 3 tablespoon oil 1 teaspoon cornstarch 1 pound boneless chicken breasts- * 1/2 teaspoon ground ginger 1/2 cup broccoli forets 1 1/2 cup water 2 ounce snow peas (about 1/2 c) 2 teaspoon imported soy sauce 1 med carrot thinly sliced 1 teaspoon white or rice vinegar 1/2 med red or green pepper ** hot cooked rice 1 env golden onion soup mix Read More …

Baileys Irish Cream Cheesecake Recipe

serving size : 12 crust: 1 1/2 package graham crackers – crushed 6 butter – melted 1/3 cup sugar mix and pat into bottom of springform pan bake at 350 for 10 mins filling 24 ounce cream cheese – unwrapped and softened in a microwave on high. 5 jumbo eggs separated 1 1/2 cup sugar 2 env. knox gelatin 3 cocoa 1/2 cup bailey’s irish cream 1 pt. whipping cream Read More …

Florida Bay Snickers Cheesecake Recipe

serving size : 12 1 9″ unbaked pie shell 1 1/2 pound cream cheese – cubed 1 1/4 cup sugar 1 teaspoon vanilla 3 eggs – divided 6 snickers bars – regular size 2 ounce caramels 1 tablespoon whipping cream 2 ounce semisweet chocolate morsels 3 tablespoon whipping cream peanuts – chopped for garnish Read More …

White Chocolate Raspberry Cheesecake Recipe

serving size : 12 crust: 2 cup plain dry bread crumbs 1/2 cup chopped pecans 1/2 cup butter 1 teaspoon cinnamon 1/2 cup sugar filling: 2 pound room temperature cream chees 1 cup sugar 5 jumbo eggs 6 ounce melted white chocolate 1 pint raspberries 1/2 cup whipping cream 1/4 cup cornstarch 1 tablespoon vanilla topping: 2 tablespoon rum – optional 1 pint raspberries 1/2 cup water 1/2 cup sugar 1/4 cup cornstarch Read More …

Peanut Butter-Chocolate Cupcakes Recipe

serving size : 3 1/4 cup water 2 tablespoons sugar 2 tablespoons peanut butter 2 tablespoons vegetable oil 1 egg 3/4 cup bisquick. baking mix 1/2 square semisweet chocolate 1 1/2 teaspoons butter or margarine 1/4 cup powdered sugar 1/4 teaspoon vanilla 1 teaspoon hot water – to 3 teaspons 1/3 cup peanuts – chopped Read More …

Colorado Chocolate Cake Recipe

3/4 cup sugar 1 1/4 cups flour 1 teaspoon baking powder 1/8 teaspoon salt 1 ounce unsweetened chocolate square 2 teaspoons butter 1/4 cup milk 1 teaspoon vanilla topping: 1/2 cup brown sugar 1/2 cup white sugar 4 tablespoons cocoa 1 cup cold coffee Read More …

Fish and Potato Platter Recipe

serving size : 4 8 ounces plain non-fat yogurt 1/4 cup chopped fresh dill 2 tablespoons rice vinegar 2 tablespoons chopped chives 1/2 teaspoon salt 1/2 teaspoon pepper 3/4 pound small red potatoes, sliced 1 pound salmon filets, cut in pieces 1 cup broccoli florets 2 tablespoons lemon juice Read More …

Tuna Chili Texas-Style Recipe

serving size : 4 1 cup red or green bell pepper – cubes 1/2 cup onion – chopped 1/2 cup celery – chopped 1 clove garlic – minced 2 tablespoons – water 1 can whole tomatoes w/juice-28 oz – cut up 1 can kidney beans-8 oz – drained 1 can tuna (6-1/2 oz) – drained and 2 tablespoons red wine vinegar 2 tablespoons chili powder* 1 teaspoon dried basil – crushed 1 teaspoon dried oregano – crushed 1/2 teaspoon ground cumin bottled hot pepper sauce – to taste Read More …

Tuna Buns Recipe

serving size : 4 2 hardcooked eggs – chopped 4 ounces shredded cheddar cheese 2 tablespoons finely chopped onion 1/2 cup mayo or salad dressing 6 1/2 ounces (1 cn) tuna – drained 1/4 cup chopped green pepper 1/2 teaspoon prepared mustard 8 hamburger buns – split Read More …

Tuna-Broccoli Potatoes Recipe

serving size : 4 4 large baking potatoes vegetable oil 5 cups broccoli- florets (1 bunch) 1 can tuna (7 oz drained – chunk) 1/4 cup celery – diced 1/4 cup green onions – chopped 1/2 cup mayonnaise 1/2 cup sour cream 1 teaspoon mustard (dijon) 2 tablespoons butter – melted 1 pinch cayenne pepper salt and black pepper Read More …

Light and Easy Picante Fish Recipe

serving size : 4 1 1/2 cups fresh mushrooms 1 medium green or red sweet pepper – seeded and cut into – 1 pieces 1 small onion – halved and sliced 2 tablespoons chicken broth or water 4 fish fillets – 3/4 inch thick 1/2 teaspoon dried oregano – crushed 1 cup picante sauce or salsa 2 tablespoons grated parmesan cheese Read More …

Easy Crawfish Enchiladas Recipe

serving size : 6 for the sauce: 1 tablespoon lard or bacon fat 1 teaspoon chili powder 1/4 cup onion – finely chopped 2 tablespoon green bell pepper – chop fine 2 tablespoon celery – finely chopped 1 teaspoon garlic – finely chopped 1/4 cup fish stock or clam juice 3/4 cup whipping cream 1 1/2 teaspoon corn flour – or 1 tablespoon wondra 1/4 cup cheddar cheese – shredded salt to taste for the enchiladas: 6 corn tortillas – 6″ 8 ounce cooked crawfish tails – chop 1 tablespoon green onion – chopped 1/3 cup monterey jack – shredded Read More …

Spicy Country Pasta and Cheese Recipe

serving size : 2 2 tablespoon chopped onion 2 garlic cloves – minced 1 teaspoon olive oil 1 cup white or shitake mushrooms sliced 1 cup canned italian tomatoes (reserve liquid) – chopped 5 small black olives – sliced in half 1/8 teaspoon crushed red pepper 2 cup cooked penne or ziti pasta 2 teaspoon grated parmesan cheese fresh basil leaves Read More …

Microwave Lasagna Recipe

serving size : 6 10 uncooked lasagna noodles 1 32 ounce jar spaghetti sauce mixed with 1/2 cup water 1 pound ricotta cheese mixed with 1 egg pepper to taste 12 ounce mozzarella – either shredded or sliced 1/4 cup parmesan layer in this order, in a 9×13 pyrex pan: sauce, 1/2 the noodles, 1/2 ricotta, 1/2 mozzarella, sauce, noodles, ricotta, mozzarella, sauce Read More …

Ham and Jade with Oyster-Flavored Sauce Recipe

serving size : 4 sauce 2 tablespoons oyster sauce 1 teaspoon sugar 2 tablespoons rice wine or sherry 1 tablespoon rice vinegar 1 tablespoon soy sauce, reduced sodium 1 tablespoon ketchup 1 clove garlic – crushed in a press ham and jade 4 ounces lean ham – cut into thin strips 1 tablespoon peanut or canola oil 1 medium onion – peeled and sliced into 1/4 teaspoon sugar 1 1/2 teaspoons ginger – minced 2 cups broccoli florets 1 carrot – peel and slice diagonal 2 tablespoons walnuts – coarsely chopped Read More …

Chicken with Sauce Supreme Recipe

serving size : 8 2 1/2 pounds broiler-fryer chicken 1 tablespoon salt 1/8 teaspoon pepper 1 10 ounce can condensed cream of chicken soup 2 teaspoons dried parsley flakes 1 16 ounce can whole onions – drained 3 cups hot cooked rice Read More …

Chicken and Rice Soup Recipe

serving size : 4 1/2 cup sliced celery 1 pound boneless skinless chicken breasts- – cooked and diced 3 can chicken broth – (14.5 oz) 1/2 cup water 2 cups frozen mixed vegetables 3/4 cup converted white rice – uncooked 1 tablespoon parsley – flakes 2 teaspoons lemon and herb seasoning Read More …

Microwave Crunchy Caramel Corn Recipe

serving size : 7 4 cups popped popcorn 2 cups hexagon shaped corn and rice – cereal 1 cup mixed nuts 1/2 cup brown sugar – packed 1/4 cup butter or margarine 2 tablespoons corn syrup 1/4 teaspoon salt 1/2 teaspoon vanilla 1/4 teaspoon baking soda Read More …

Savory Popcorn Mix Recipe

serving size : 11 6 cups popped popcorn 2 cups pretzel sticks 2 cups mixed nuts 2 cups bite-size round cheese – flavored crackers 3 tablespoons margarine – melted 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/2 teaspoon dried oregano 1/2 teaspoon dried basil 1/4 teaspoon red pepper sauce Read More …

Triple Cheese-Poppyseed Noodles Recipe

serving size : 5 1 8 ounce wide egg noodles 1/2 cup plain yogurt 1 2 ounce jar chopped pimiento 1 tablespoon poppyseed 1/2 teaspoon black pepper 1 dash paprika 1/2 cup ricotta cheese (part skim) 1/2 cup cottage cheese 1 clove garlic – finely minced 1/2 teaspoon hot pepper sauce 1/2 cup grated cheddar cheese (2 oz) Read More …

Layered Tortilla Casserole Recipe

serving size : 4 1/4 cup water 1 cup onion – chopped 1 clove garlic – minced 1 cup celery – chopped 1 tablespoon chili powder 1 pinch cayenne – pepper 1 cup corn – kernels 1 cup tomato sauce 1 cup kidney beans-, cooked – drained and rinsed 1 cup great northern beans- – drained and rinsed 6 corn tortillas – nonfat 1 cup nonfat cottage cheese 1/2 cup cheddar cheese, nonfat – shredded Read More …

Garden Vegetable Soup Recipe

serving size : 1 1 c cabbage – shredded 1 c carrots – thinly sliced 1 c zucchini – chopped 1 c green beans 1 c fresh corn kernels 1/2 c green pepper – chopped 1/2 c onion – chopped 3 tbsp margarine 3 c milk 1/4 c flour 1 tbsp bouillon 1 tomato – chopped 1 tbsp fresh basil – minced 1 tsp salt Read More …

Low Fat White Chocolate Mousse with Raspberry Compote Recipe

3 ounces white chocolate, chopped 1 cup marshmallow creme 8 ounces nonfat cream cheese, at room temperature 1 teaspoon fresh lemon iuice 1 1/2 cup frozen light nondairy whipped topping, thawed 12 ounces frozen raspberries 1/3 cup granulated sugar 1 teaspoon cornstarch Read More …

Low Fat Vegetable Manicotti Recipe

1 can tomato sauce (8 ounces) 8 uncooked manicotti shells 1 teaspoon olive or vegetable oil 1/2 cup shredded carrot, (about 1 medium) 1/2 cup shredded zucchini 1/2 cup sliced fresh mushrooms, (about 1-1/2 ounces) 1/4 cup sliced green onions (with tops) 1 clove garlic, finely chopped 1/4 cup grated parmesan cheese 2 tablespoons chopped fresh or 2 teaspoons dried basil 2 egg whites 1 container part-skim (15 ounces) ricotta cheese 1/2 cup shredded part-skim mozzarella cheese (2 ounces) Read More …

Low Fat Turkey Manicotti Recipe

1 pound ground turkey 1/2 cup finely chopped onion 1 teaspoon garlic powder 1/2 teaspoon italian seasoning 1/2 teaspoon salt 1/4 teaspoon black pepper 1 1/2 cup low-fat cottage cheese l0 ounces frozen chopped spinach, thawed, and squeezed dry 1/2 cup grated parmesan cheese 1/2 cup plain low-fat yogurt 1/4 cup egg substitute, or 1 whole egg 1 tablespoon dried parsley flakes 12 manicotti shells, uncooked 4 cups prepared spaghetti sauce 1/2 cup grated mozzarella cheese Read More …

Low Fat Veal with Asparagus Recipe

1 teaspoon vegetable oil 1 tablespoon finely chopped shallot 1 clove garlic, finely chopped 3/4 pound thin slices lean veal round steak, or veal for scallopini 1/3 cup dry white wine 1 cup sliced fresh mushrooms, (about 3 ounces) 2 teaspoons chopped fresh or 1/2 teaspoon dried thyme 12 ounces asparagus spears, cut into 1-inch pieces* *substitute 1 package frozen (10 ounces) asparagus cuts, thawed. Read More …

Low Fat Veal with Spinach and Fettuccine Recipe

3/4 pound thin slices lean veal round steak or veal for scallopini 1 cup sliced fresh mushrooms, (about 3 ounces) 1/4 cup chopped shallots 1/2 cup madeira wine or beef broth 1/2 cup beef broth 2 teaspoons cornstarch 1/8 teaspoon pepper 1 package frozen chopped (10 ounces) spinach, thawed and well drained 2 cups hot cooked fettuccine Read More …

Low Fat Tandoori Chicken with Raita Recipe

4 boneless skinless chicken breast- halves (about 1 pound) 1/2 cup plain nonfat yogurt 1 tablespoon lemon juice 1/2 teaspoon salt 1/2 teaspoon paprika 1/4 teaspoon ground cardamom 1/8 teaspoon ginger 1/8 teaspoon ground cumin 1/8 teaspoon crushed red pepper 1 clove garlic, finely chopped raita.: 1 cup plain nonfat yogurt 1/2 cup chopped seeded pared cucumber (about 1 small) 1/2 cup chopped seeded tomato, (about 1 small) 2 tablespoons chopped cilantro 1/4 teaspoon salt 1/4 teaspoon ground cumin 1/8 teaspoon coarsely ground pepper Read More …

Low Fat Tangy Red Bulgar Recipe

1 tablespoon olive oil – or vegetable oil 1 cup red and green bell peppers – chopped 1 cup zucchini or yellow squash – chopped 2 1/4 cups bloody mary mix – or vegetable juice 1 cup bulgur wheat 1 tablespoon lemon juice 1 teaspoon basil – or 1 tbl fresh 1/3 cup green onions – chopped Read More …

Low Fat Three-Bean Chili Recipe

1 cup chopped onion (about 1 large) 2 cloves garlic, crushed 1 can low-sodium chicken broth (10-1/2 ounces) 2 cups tomatoes, chopped, (about 2 medium) 2 tablespoons chopped cilantro 1 tablespoon chopped fresh or 1 teaspoon dried oregano 2 teaspoons chili powder 1 teaspoon ground cumin 1 can chili beans- (15 ounces) undrained 1 can kidney beans- (8 ounces) undrained 1 can garbanzo beans- (8 ounces) undrained Read More …

Low Fat Tex-Mex Chicken Recipe

2 tablespoons lemon juice from concentrate 1/2 teaspoon chili powder 1/4 teaspoon ground cumin 2 skinless boneless chicken-breast halves 2 tablespoons salsa or picante sauce 1/4 cup shredded low-fat monterey jack cheese Read More …

Low Fat Spinach and Cheese Lasagna Roll-Ups Recipe

1/3 cup chopped onion 1 clove garlic, minced 1 teaspoon olive oil or cooking oil 14 1/2 ounces tomatoes, cut up, 1 can 2 tablespoons tomato paste 1 1/2 teaspoon snipped fresh basil, or 1/2 teaspoon dried basil, crushed 1/4 teaspoon sugar 1 dash salt 1 dash pepper 8 lasagna noodles 10 ounces frozen chopped spinach, thawed 3/4 cups fat-free ricotta cheese, or low-fat 1/2 cup shredded part-skim mozzarella cheese 2 tablespoons freshly shredded parmesan cheese 2 teaspoons snipped fresh basil, or 1/2 teaspoon dried basil , or italian seasoning, crushed 1 slightly beaten egg white Read More …

Low Fat Spicy Cancun Drumsticks Recipe

8 chicken drumsticks about 1-3/4 pounds 1/3 cup all-purpose flour 1/3 cup yellow cornmeal 1 teaspoon chopped fresh or 1/4 teaspoon dried oregano 1 teaspoon chopped fresh or 1/4 teaspoon dried basil 1/2 teaspoon ground cumin 1/2 teaspoon salt 1/8 teaspoon ground cloves 1/3 cup buttermilk 1/4 teaspoon red pepper sauce vegetable oil. Read More …

Low Fat Spicy Turkey-Tortilla Casserole Recipe

1 pound ground turkey 1/2 cup chopped onion (about 1 medium) 1/4 cup white wine vinegar 1 tablespoon chopped fresh or 1 teaspoon dried oregano 1 teaspoon paprika 1/2 teaspoon salt 1/2 teaspoon ground cumin 1/4 teaspoon crushed red pepper 1 clove garlic, finely chopped 1 cup salsa verde or green sauce 1/2 cup lowfat sour cream 1/2 cup chicken broth 8 corn tortillas 6 inches cut into 1/2-inch strips, 1/2 cup shredded lowfat cheddar cheese, (2 ounces) Read More …

Low Fat Stuffed Pattypan Squash Recipe

16 tiny pattypan squash about 1-1/2 1 inch 1/2 cup soft bread crumbs about 3/4 1 slice bread 1 teaspoon chopped fresh or 1/4 teaspoon dried thyme 1/4 teaspoon salt 2 green onions (with tops), finely chopped 1 tablespoon grated parmesan cheese *substitute 8 small pattypan squash about 2-1/2 1 inch Read More …

Low Fat Savory Fish En Papillote Recipe

1 pound orange roughy or other lean fish fillets 4 twelve-inch circles cooking parchment paper 4 teaspoons chopped fresh or 1 teaspoon dried oregano 1/4 teaspoon salt 1/8 teaspoon pepper 1 small onion, thinly sliced 1 small tomato, thinly sliced 1 small zucchini, thinly sliced 1/4 cup sliced ripe olives Read More …

Low Fat Scalloped Potatoes and Ham Recipe

2 tablespoons margarine 3 tablespoons all-purpose flour 1/2 teaspoon dry mustard 1/4 teaspoon salt 1/8 teaspoon pepper 2 cups skim milk 3 cups thinly sliced pared potatoes, (about 3 medium) 1 cup diced fully cooked smoked extra-lean ham (about 6 ounces) 1/4 cup finely chopped onion about 1 small Read More …

Low Fat Seafood-Ham Rolls Recipe

1 package frozen (10 ounces) asparagus spears 8 imitation crabmeat sticks about 1 1 ounce each 8 thin slices fully cooked smoked extra-lean ham (about 8 ounces) 1/4 teaspoon lemon pepper lemon sauce.: lemon sauce 2 tablespoons cornstarch 2 teaspoons sugar 1 cup low-sodium chicken broth 1 tablespoon lemon juice Read More …

Low Fat Quick Chicken Mole Recipe

2 teaspoons unsweetened cocoa powder 1 1/2 teaspoon chili powder 1/2 teaspoon ground cumin 1/2 teaspoon dried oregano, crushed 8 ounces tomato sauce 1/4 cup finely chopped onion 3 cloves garlic, minced 4 skinless boneless chicken breast- halves 1 pound total 4 1/2 ounces diced green chili peppers, drained 2 cups hot cooked rice flour tortillas, optional chopped tomato, optional shredded lettuce, optional toasted, sliced almonds,, optional Read More …

Low Fat Saucy Jerusalem Artichokes Recipe

1 pound jerusalem artichokes, cut into 1/4-inch slices about 3-1/2 cups 1 cup skim milk 1 tablespoon cornstarch 1 tablespoon chopped fresh or 1 teaspoon freeze-dried chives 1 teaspoon chopped fresh or 1/2 teaspoon dried dill weed 1/4 teaspoon salt 1/8 teaspoon pepper 3 ounces part-skim swiss cheese shredded (3/4 cup) Read More …

Low Fat Pumpkin-Fruit Bread Recipe

1 cup canned pumpkin 2/3 cup packed brown sugar 3 tablespoons vegetable oil 1 teaspoon vanilla 3 egg whites or 1/2 cup cholesterol-free egg product 1 1/2 cups all-purpose flour 1 teaspoon baking soda 3/4 teaspoon ground cinnamon 1/2 teaspoon salt 1/4 teaspoon ground cloves 1/4 teaspoon baking powder 1/2 cup chopped mixed dried fruit Read More …

Low Fat Mixed Berry-Almond Gratin Recipe

1/3 cup slivered almonds 1/2 cup granulated sugar 2 tablespoons all-purpose flour 1 pinches salt 1 large egg 1/3 cup silken tofu, drained, if using a shelf-stable box , choose soft 1 tablespoon butter, softened 1/4 teaspoon pure almond extract 3 cups mixed fresh or frozen berries, such as raspberries and blackberries , and blueberries confectioners’ sugar, for dusting Read More …

Low Fat Mushrooms and Pasta in Garlic-Parmesan Sauce Recipe

1 pound rotelle (corkscrew) pasta 1 tablespoon minced garlic 2 tablespoons butter 1 pound fresh mushrooms, sliced 13 3/4 ounces chicken broth, 1 can 2 tablespoons cornstarch 1/2 teaspoon salt 1/4 teaspoon ground black pepper 2 cups zucchini, cut in 1- by 1/4-inch pieces 8 ounces cooked ham, in 1 1/2-by 1/2-inch strips 1 cup halved cherry tomatoes 1/4 cup grated parmesan cheese Read More …

Low Fat Meat Loaf Recipe

3/4 pound extra-lean ground beef- 3/4 pound ground turkey 1/2 cup regular oats 1/2 cup tomato puree 1/4 cup chopped onion about 1 small 2 tablespoons chopped fresh parsley 1/2 teaspoon italian seasoning 1/2 teaspoon salt 1/4 teaspoon pepper 1 clove garlic, finely chopped Read More …

Low Fat Lemon-Ginger Trifle with Apricots Recipe

3/4 cup sugar 2 tablespoons cornstarch 1/4 teaspoon salt 1 1/4 cups water 1 teaspoon grated lemon peel 1/4 cup lemon juice 2 teaspoons margarine 1 1/2 teaspoons grated gingerroot or 1/2 teaspoon ground ginger 1/2 package whipped (2.8-ounce size) topping mix (1 envelope) 8 cups – 1 1 inch cubes angel food cake 6 large apricots, thinly sliced* *substitute 1 can apricots in juice (16 ounces) well-drained and sliced. Read More …

Low Fat Hot and Sour Shrimp with Cucumber Curry Recipe

6 dried red chili peppers 1 cucumber 1/2 cup tamarind pulp, * soaked in 1 cup warm water 6 garlic cloves, chopped 3 medium shallots, chopped 1 teaspoon salt 1 pound medium shrimp, shelled and deveined, divided 2 teaspoons shrimp paste* 2 teaspoons granulated sugar 1 tablespoon nam pla*, thai fish sauce Read More …

Low Fat Italian Baked Bluefish Recipe

1 pound bluefish or other medium-fat fish fillets 1/4 cup dry red wine- 2 tablespoons chopped ripe olives 1 tablespoon capers 4 anchovy fillets, drained and finely chopped 2 cloves garlic, crushed 1 can italian plum (28 ounces) tomatoes, drained and chopped Read More …

Low Fat Hot Perch Salad Recipe

2 tablespoons sliced almonds 1 tablespoon thinly sliced green onion (with top) 1/4 teaspoon salt 1/8 teaspoon coarsely ground pepper 1 tablespoon margarine 1/2 cup orange juice 1 teaspoon cornstarch 1 pound ocean perch fillets 4 cups bite-size pieces salad greens 2 medium oranges, pared and sectioned Read More …

Low Fat Easy Turkey Fajitas Recipe

2 6 inch flour tortillas 2 turkey breast tenderloin steaks, or 2 skinless boneless chicken , breast halves, 6 ounces total nonstick spray coating 1 small onion, sliced, separated into rings 1 clove garlic, minced 1/2 medium yellow sweet pepper, or red and/or green sweet pepper , cut into bite-size strips 1 teaspoon cooking oil 1 tablespoon salsa 1 tablespoon snipped fresh cilantro 2 tablespoons plain fat-free yogurt 1 ripe roma tomato, coarsely chopped fresh cilantro sprigs, optional salsa, optional Read More …

Low Fat Curried Chicken and Nectarines Recipe

4 boneless skinless chicken breast- halves (about 1 pound) 2 tablespoons reduced-calorie oil-and-vinegar dressing 1 teaspoon curry powder 1/4 cup raisins 1/4 cup sliced green onions (with tops) 1/4 teaspoon salt 1 medium bell pepper, cut into 1/4-inch strips 2 small nectarines, cut into 1/4-inch slices Read More …

Low Fat Easy Pumpkin-Orange Pie Recipe

brown sugar topping.: 1 can pumpkin (16 ounces) 1 can evaporated skimmed (12 ounces) milk 3 egg whites or 1/2 cup cholesterol-free egg product 1/2 cup sugar 1/2 cup all-purpose flour 1 1/2 teaspoons pumpkin pie spice 3/4 teaspoon baking powder 1/8 teaspoon salt 2 teaspoons grated orange peel brown sugar topping 1/4 cup packed brown sugar 1/4 cup quick-cooking oats 1 tablespoon margarine, softened Read More …

Low Fat Cornmeal-Pumpkin Dessert Souffles Recipe

2 cups 1% milk 1/2 cup granulated sugar, plus 6 teaspoons 1 piece orange zest, 3 by 1 inch 1/2 cup yellow cornmeal 2/3 cup canned pumpkin puree 1/4 teaspoon ground nutmeg 4 large egg whites 1/4 teaspoon salt confectioners’ sugar, for dusting Read More …

Low Fat Creamy Fish and Fruit Salad Recipe

1 pound orange roughy or other lean fish fillets 3 cups bite-size pieces salad greens 1 medium cantaloupe or persian melon , pared and cut (about 1-1/2 pounds) into thin wedges 2 cups bite-size pieces pineapple, (about 1/2 medium) 1 pound seedless grapes, divided into 1 small bunc creamy jalapeno dressing.: 2 green onions (with tops), sliced creamy jalapeno dressing 1/4 cup cholesterol-free reduced- calorie mayonnaise or salad dressing 1/4 cup lowfat sour cream or plain nonfat yogurt 1/2 jalapeno chili, seeded and coarsely chopped Read More …

Low Fat Chili-Stuffed Peppers Recipe

4 large red, yellow or green bell peppers 1/2 pound extra-lean ground beef- 1/2 cup finely chopped onion about 1 1 medium 2 teaspoons chili powder 1/2 teaspoon ground onion 1 can kidney beans- (16 ounces) drained 1 can tomato puree (15 ounces) 1 can chopped green (4 ounces) chilies, undrained Read More …

Low Fat Chocolate Brownie Sundae Recipe

nonstick cooking spray 2 tablespoons margarine 2 cups red-fat semisweet choco baking chips, divided 1 tablespoon water 1/2 cup granulated sugar 1 teaspoon vanilla extract 1/2 cup frozen egg substitute, thawed 2/3 cups all-purpose flour 1/4 teaspoon baking soda 1/8 teaspoon salt 1 cup low-fat frozen yogurt 1 cup chocolate sauce, see recipe Read More …

Low Fat Chocolate-Cheese Cups Recipe

1 envelope unflavored gelatin 1 1/2 cups low-fat ricotta cheese 4 ounces low-fat cream cheese 1/2 cup granulated sugar 1/3 cup unsweetened cocoa powder 12 chocolate wafers, or nonfat devil’s food cookie cakes reduced-calorie nondairy whipped topping, optional Read More …

Low Fat Chicken Breasts with Sauce Recipe

1/4 cup coarsely chopped sun-dried tomatoes 1/2 cup chicken broth 4 boneless skinless chicken breast- halves (about 1 pound) 1/2 cup sliced fresh mushrooms, (about 1-1/2 ounces) 2 tablespoons chopped green onions, (with tops) 2 cloves garlic, finely chopped 2 tablespoons dry red wine- 1 teaspoon vegetable oil 1/2 cup skim milk 2 teaspoons cornstarch 2 teaspoons chopped fresh or 1/2 teaspoon dried basil 2 cups hot cooked fettuccine or rice Read More …

Low Fat Chicken with Cilantro Pesto Recipe

cilantro pesto.: 6 ounces uncooked fettuccine 2 teaspoons vegetable oil 1 cup – 1 inch diagonal slices asparagus (about 4 ounces) 1 cup sliced fresh mushrooms about 3 1 ounce 1/2 cup chopped onion (about 1 medium) 1 1/2 cups cut-up cooked chicken or turkey (about 8 ounces) cilantro pesto 1/4 cup low-sodium chicken broth 1 tablespoon olive or vegetable oil 2 teaspoons lemon juice 1/4 cup grated parmesan cheese 1 tablespoon pine nuts 2 cloves garlic 1 cup firmly packed cilantro Read More …

Low Fat Chicken and Artichokes Recipe

4 boneless skinless chicken breast- halves (about 1 pound) 1 can chicken broth (14-1/2 ounces) 2 cups sliced fresh mushrooms, (about 6 ounces) 1/4 cup chopped onion (about 1 small) 1 teaspoon chopped fresh or 1/4 teaspoon dried oregano 1/8 teaspoon pepper 1 cup frozen green peas 1 package frozen artichoke (9 ounces) 1 heart * 2 tablespoons cornstarch 2 tablespoons grated parmesan cheese 2 cups hot cooked rice *substitute 1 can artichoke (14 ounces) 1 heart , drained. Read More …

Low Fat Chicken Creole Recipe

2 skinless boneless chicken-breast halves, sliced 1/2 tablespoon olive or vegetable oil 1/2 medium green pepper, seeded, and cut into strips 1/4 cup diced celery 1/4 cup chopped onion 2 tablespoons lemon juice from concentrate 4 ounces tomato sauce 1/4 teaspoon hot-pepper sauce (up to 1/2) 1/4 teaspoon cayenne pepper hot cooked rice Read More …

Low Fat Chicken-Basil Noodles Recipe

2 teaspoons olive or vegetable oil 1/2 cup finely chopped onion about 1 1 medium 1 clove garlic, finely chopped 2 1/2 cups chopped tomatoes about 3 1 medium 2 cups cubed cooked chicken or turkey 1/4 cup chopped fresh basil 1/2 teaspoon salt 1/8 teaspoon red pepper sauce 2 cups hot cooked cholesterol-free noodles Read More …

Low Fat Broccoli-Lasagne Roll-Ups Recipe

4 uncooked lasagne noodles 1 jar spaghetti sauce (16 ounces) 1 cup part-skim ricotta cheese 1 cup shredded part-skim mozzarella cheese (4 ounces) 1/4 cup grated parmesan cheese 1/2 teaspoon salt 1/2 teaspoon ground nutmeg 1/8 teaspoon pepper 1/8 teaspoon red pepper sauce 1 package frozen chopped (10 ounces) broccoli-, thawed and drained Read More …

Low Fat Broiled Caribbean Swordfish Recipe

papaya salsa.: 4 swordfish or shark steaks, 1-inch 1 thick – (about 1-1/2 pounds) 1/4 cup lime juice 1/4 cup grapefruit juice 1 tablespoon grated lime peel 1/2 teaspoon salt 1 clove garlic, crushed papaya salsa 1/4 cup finely chopped red bell pepper 2 to 3 tablespoons grapefruit juice 1 tablespoon finely chopped green onion (with top) 1 tablespoon chopped cilantro 1/8 teaspoon salt 1 large papaya, peeled, seeded and chopped (about 2 cups) Read More …

Low Fat Brunch Eggs on English Muffins Recipe

herbed cheese sauce.: 2 english muffins, split 4 thin slices fully cooked canadian- style bacon (about 2 ounces) 2 cups egg substitute or cholesterol- free egg product herbed cheese sauce 1 teaspoon margarine 2 teaspoons all-purpose flour 1/2 cup skim milk 1/4 cup shredded lowfat cheddar cheese, (1 ounce) 2 teaspoons grated parmesan cheese 1/2 teaspoon chopped fresh or 1/4 teaspoon dried basil 1 dash ground red pepper (cayenne) Read More …

Low Fat Bell Pepper Nachos Recipe

1/2 green bell pepper, seeded and cut into 6 strips 1/2 red bell pepper, seeded and cut into 6 strips 1/2 yellow bell pepper, seeded and cut into 6 strips 1/2 cup salsa 2 tablespoons sliced ripe olives 3 tablespoons shredded part-skim mozzarella cheese Read More …

Low Fat Basil-Red Pepper Muffins Recipe

1 cup skim milk 1/3 cup olive oil 2 egg whites or 1/4 cup cholesterol-free egg product 2 cups all-purpose flour 1/3 cup chopped red bell pepper 1/4 cup chopped green onions with tops 2 tablespoons chopped fresh or 1 teaspoon dried basil 1 tablespoon sugar 1 teaspoons baking powder 1/2 teaspoon salt 1/8 teaspoon pepper Read More …

Low Fat Apple Cranberry Crumble Recipe

nonstick cooking spray 1 cup granulated sugar, divided 3 tablespoons cornstarch 12 ounces fresh or frozen cranberries 3 mclntosh apples, peeled, cored , cut into 1/2-inch chunks 1/2 cup apple juice 2 teaspoons vanilla extract 1 1/2 teaspoon grated lemon zest 1/8 teaspoon freshly ground black pepper 1/2 cup old-fashioned rolled oats 6 tablespoons firmly packed light brown sugar 6 tablespoons all-purpose flour 2 tablespoons coarsely chopped pecans 3 1/2 tablespoons unsalted butter, cut into pieces Read More …

Low Fat Apple Fig Crumble Recipe

nonstick cooking spray 8 ounces dried figs, stemmed and quartered 3 tablespoons marsala or water 3 large tart crisp apples, peeled and cored, cut in thick slices 2/3 cup all-purpose flour, plus 1 tablespoon all-purpose flour, divided 3/4 teaspoon cinnamon, divided 2 tablespoons honey 1 tablespoon butter 1/3 cup packed brown sugar 1/4 cup granulated sugar 1/8 teaspoon salt 4 tablespoons butter, chilled, cut in 1/2-inch pieces Read More …

Keto Easy Meal Prep Chili Recipe

yield: 6 servings 2 (15-ounce/425-g) cans black soybeans-, drained and rinsed 2 cups (200g) sliced celery 1 cup (240 ml) low-sugar tomato sauce 1 cup (240 ml) vegetable broth 1 cup (120g) chopped raw walnuts 2 teaspoons crushed garlic 2 tablespoons (10g) chili powder 1 teaspoon granulated onion for serving. 6 lightly packed cups (180g) chopped fresh spinach 2 scallions (green parts only), sliced Read More …

Keto Cheddar Garlic Mug Bread Recipe

servings : 1 person 2 tablespoons butter 1 egg 1 tablespoon coconut flour 2 tablespoons cheddar cheese 1 pinch salt i love this himalayan pink salt 1/8 teaspoon garlic powder and parsley Read More …