Lose Weight, Diet, Calories & Recipes
Meal plans, Keto, Carb counts, Nutrition
Cut fish into serving-sized pieces In shallow microwave proof dish microwave butter at High 40 seconds or until melted Stir in wine, lemon juice, salt and pepper Arrange fish in dish; turn to coat wit Continue Reading →
Cut lime in half and squeeze juice over salmon fillets/steaks Blend cumin, chili powder, salt, black pepper and cinnamon in a small bowl; sprinkle over salmon Broil salmon about 4 to 5 inches from hea Continue Reading →
In a shallow baking dish, combine brown sugar, oil, soy sauce, garlic and ginger Place salmon steaks/fillets in a baking dish Turn fish over several times to coat; refrigerate 30 to 45 minutes Remove Continue Reading →
Preheat oven to 450 degrees and combine beans, tomatoes, and 2 tablespoons pesto; mix well Center 1/4 of bean mixture on each foil sheet Top with one halibut steak; drizzle with lemon juice Sprinkle h Continue Reading →
Also great with halibut or cod! Continue Reading →
Mix together all dry-seasoning ingredients until well combined Place halibut steaks on a non-stick or spray-coated baking sheet or broiler pan Brush butter onto top surface of halibut Sprinkle 1/2 tea Continue Reading →
Blend together all ingredients, except salmon, in gallon size zip-lock plastic bag or flat dish Add salmon to marinade; turn several times to coat Cover, if needed, and refrigerate for 1 hour (or long Continue Reading →
Combine soy sauce, sherry, garlic and ginger in flat dish or gallon size zip-lock plastic bag Place salmon in marinade; turn several times to coat Cover, if needed, and refrigerate for 1 hour, turning Continue Reading →
Cut 4 large heart shapes 15 x 14 from heavy duty foil Brush one half of each heart with margarine Arrange salmon steak on each buttered half of foil Combine teaspoon ginger and pepper Sprinkle over ea Continue Reading →
Microwave directions: Sprinkle sablefish with salt and pepper Combine onion, chilies, oil, tomato, parsley, lime juice, oregano and sugar Arrange green pepper rings on steaks in microwave proof baking Continue Reading →
Dissolve salt and brown sugar in water Stir in hickory seasoning, allspice and pepper Pour this mixture into a large heavy-duty zip-lock bag or into a shallow non-corrosive dish Add seafood and turn t Continue Reading →
Cut sablefish in 1-1/2 inch chunks; sprinkle with salt and pepper Stir-fry sablefish, vegetables and thyme in hot oil 8 to 10 minutes or until sablefish flakes easily when tested with a fork and veget Continue Reading →
In 1 quart microwave safe dish combine all ingredients except salmon steaks; mix well Microcook, covered, on high for 2 to 3 minutes or until mixture boils Place salmon steaks in a separate microwave Continue Reading →
Bring water and lemon juice to a boil in medium-sized skillet Stir in chicken granules Reduce heat to a simmer and place salmon steaks or fillets in pan Cover and simmer over low heat 10 minutes per i Continue Reading →
Bring water, wine and lemon juice to a boil in medium-sized skillet Stir in chicken granules Reduce heat to a simmer, and place halibut steaks in the pan Cover and simmer over low heat, 10 minutes per Continue Reading →
Preheat oven to 400ºF Lightly season the salmon fillets or steaks with salt and pepper Heat an oven-proof saute pan 2 minutes, then add 1 tablespoon of olive oil Sear the salmon fillets/steaks on one Continue Reading →
Combine limeade, olive oil, soy sauce, garlic and rosemary in a shallow baking dish Place seafood in dish Turn fish over several times to coat; refrigerate 30 to 45 minutes Remove seafood from marinad Continue Reading →
Heat oven to 400 degrees Blend mustard, butter and honey in small bowl; set aside Mix breadcrumbs, pecans and parsley in another small bowl; set aside Season salmon fillets/steaks with salt and pepper Continue Reading →
* Note: If desired, olive oil may be substituted for butter Melt butter in large skillet over medium-high heat Stir in garlic Season halibut steaks on both sides with lemon pepper Place steaks in pan Continue Reading →
Melt butter in large skillet over medium-high heat Stir in garlic Season salmon fillets or steaks on both sides with lemon pepper Place fillets/steaks in pan and cook for 10 minutes per inch of thickn Continue Reading →
Place salmon steaks in microwave safe dish In a separate bowl, mix together remaining ingredients Drizzle mustard glaze evenly over salmon steaks Microwave on high for 3 to 4 minutes Remove from oven Continue Reading →
Cut salmon into 1-1/2 inch squares Blend together oil, lime juice, lime zest, honey, cilantro, ginger, salt and pepper Divide marinade, reserving 1/4 cup for basting Marinate salmon cubes in remaining Continue Reading →
Also great with halibut! Continue Reading →
Place halibut steaks on well-oiled grill over hot coals Grill 10 minutes per inch of thickness, measured at thickest part, or until fish just flakes when tested with a fork Turn steaks once or twice d Continue Reading →
Place salmon steaks or fillets in a glass dish Whisk together remaining ingredients and pour over salmon Cover with plastic wrap and marinate in refrigerator 4 to 6 hours Remove salmon from marinade a Continue Reading →
Melt butter in skillet over medium flame; when very hot but not smoking, brown steaks quickly, 2 minutes on each side; add lemon juice and sherry; season with pepper to taste; heat 1 minute only; remo Continue Reading →
Garlic Rosemary Butter: Whisk together all ingredients till combined Halibut: Place vegetables on a baking sheet Season with salt and pepper Drizzle with half of the Garlic-Rosemary butter Toss to coa Continue Reading →
Center an salmon steak/fillet on each of the foil sheets In small bowl, combine curry powder, lemon pepper, salt and garlic powder Sprinkle mixture evenly over salmon steaks/fillets Slice onion into 8 Continue Reading →
Melt butter in large skillet over medium-high heat Stir in Cajun seasoning and garlic Cook for 2 minutes, stirring constantly Add vermouth Cook for 3 minutes, stirring constantly Add salmon fillets or Continue Reading →
Mix together mustard and chopped tarragon, hold aside Season salmon steaks/fillets lightly with salt and pepper Place in a pan just large enough to hold the salmon in 1 layer Add the champagne, lime j Continue Reading →
Heat a heavy skillet over high heat for 15 to 20 minutes Mix mayonnaise with 1-2 tsp of Cajun spice Taste, add salt, pepper or more Cajun spice as necessary; hold aside Lightly oil both sides of the s Continue Reading →
Combine soy sauce, sherry, garlic, ginger and honey Marinate sablefish in soy mixture about 1 hour; turn after 30 minutes Broil 4 inches from heat, allowing 10 minutes cooking time per inch of thickne Continue Reading →
Center salmon steaks/fillets on foil sheets Arrange pepper strips in a rainbow pattern around each steak/fillet Combine butter and basil; spread over salmon Shape foil sheet around fish to make a fish Continue Reading →
Sprinkle halibut steaks with salt and pepper Combine ground almonds and butter Spread 1/3 of almond mixture in shallow baking dish; top with halibut steaks Spoon remaining almond mixture over halibut Continue Reading →
Sprinkle halibut with salt and pepper and place in shallow microwave safe dish Spoon tomato over halibut In 2 cup microwave safe dish combine mushrooms, onions, celery, lemon juice, oil, thyme, salt a Continue Reading →
Combine wine and salt; pour over halibut Marinate in refrigerator at least 1 hour Drain halibut on paper towels; dip both sides in bread crumbs Place halibut in shallow buttered baking dish Combine so Continue Reading →
Combine mayonnaise, green chili salsa and lime juice, set aside Place halibut steaks on foil sheet on medium hot grill Cook for 5 minutes, then turn steaks over Liberally brush or spoon mayonnaise mix Continue Reading →
In a 5- to 7-quart pressure cooker, heat the oil over medium heat Add the shallots and cook, stirring, until soft, about 2 minutes Add the ginger, cilantro, lemongrass, fish sauce, and coconut milk Br Continue Reading →
Place the water, vinegar, onion slice, peppercorns, bay leaf, and parsley stems if using in a 5- to 7-quart pressure cooker Bring to a simmer Lower the tuna steaks into the hot liquid Close and lock t Continue Reading →
Make the Yogurt Tartar Sauce In a small bowl, stir all the ingredients together until well combined Store in an airtight container in the refrigerator at least 1 hour before serving, if possible, and Continue Reading →
Bring a large stockpot with water to a rolling boil over high heat Add the beef bones and boil vigorously for 10 minutes In the meantime, heat a heavy skillet on medium-low heat Add the pho spices and Continue Reading →
Shake fish in mixture of flour, salt, and pepper Fry until brown on both sides Mix above ingredients for sauce an dip hot fish in mixture Remove, then heat sauce to serve as separate gravy Continue Reading →
Pat fish dry with paper towels. Mix salt, ginger and pepper. Coat both sides of fish with mixture and rub 1 tsp cornstarch on both sides of fish. Cover and refrigerate 30 minutes. Place black beans in Continue Reading →
Thaw frozen steaks. Cut into serving size portions and place in well greased, hinged wire grills. Combine remaining ingredients, except paprika. Base fish with sauce and sprinkle with paprika. Cook ab Continue Reading →
Skin fillets and cut into serving size portions. Place fish in a single layer in a shallow baking dish. Combine remaining ingredients and pour over fish. Let stand for 30 minutes, turning once. Remove Continue Reading →
Season tuna steak with salt and pepper and rub with garlic oil. Place on hot grill and cook to desired temp. Rub all veggies with garlic oil. Grill until tender. Season with pepper and sprinkle with b Continue Reading →
Combine soy sauce, orange juice, catsup, chopped parsley, lemon juice, pepper, and minced garlic. Add fish; cover and marinate in refrigerator for 2 hours. Remove fish from marinade, reserving marinad Continue Reading →
Place steaks in microwave safe dish w/ thick end to outside. Add remaining ingredients on top of steaks. Cover and nuke on high for 4-6 minutes. Serve with cucumber-dill sauce. For cucumber-dill sauce Continue Reading →
Thaw frozen steaks. Cut into serving size portions. Place in a greased baking dish, 12x8x2 inches. Sprinkle with salt and pepper. Combine remaining ingredients and spread over top of fish. Bake in a m Continue Reading →
Combine the barbecue sauce and lemon juice. Marinate tuna in this mixture for 20 minutes. Grill tuna over or broil under a hot fire until browned and firm,about 5 minutes per side,basting the tuna wit Continue Reading →
Use tuna, swordfish, or halibut steaks, cut 1/2 inch thick Place fish in a well-greased wire grill basket Combine oil, melted butter, and soy sauce; brush some of the mixture over fish. Grill fish ste Continue Reading →
Cut fish steaks into 4 serving pieces. Place in ungreased square baking dish, 8 X 8 X 2 inches. Mix remaining ingredients except Pineapple Salsa; pour over fish. Cover and refrigerate at least 1 hour Continue Reading →
First peel the peach, cut it in half, remove the stone, and dice it small Stir in the lime juice, orange extract, garlic, Splenda, and soy sauce Set this aside- indeed, you can do this a few hours in Continue Reading →
Put the swordfish in a resealable plastic bag Combine the lemon juice, olive oil, orange extract, and Splenda Reserve some of the marinade and pour the rest into the bag Seal the bag, pressing out the Continue Reading →
Sprinkle the swordfish steaks lightly on both sides with salt and pepper Place a heavy skillet over high heat and add the olive oil When the oil is hot, add the swordfish and sear on both sides (about Continue Reading →
Cut the swordfish into 4 servings and place on a plate with a rim Mix together the grapefruit juice and the cumin Reserve some marinade and pour the rest of it over the steaks, turning them to coat bo Continue Reading →
Spray a big skillet with nonstick cooking spray Melt the butter in it over low heat and add the curry powder Let it cook for just a minute and then add the cabbage, onion, and garlic Saute the vegetab Continue Reading →
Put the butter, lemon juice, and dill in a food processor with the S-blade in place Pulse until well combined, scraping down the sides once or twice if necessary If you don’t have a food processor, yo Continue Reading →
Combine the butter, lemon juice, mustard, and salt in a slow cooker Cover the slow cooker, set it to low, and let it cook for 30 to 40 minutes Stir together Now put the salmon steaks in the slow cooke Continue Reading →