Lose Weight, Diet, Calories & Recipes
Meal plans, Keto, Carb counts, Nutrition
In the Instant Pot, combine the cauliflower, onion, carrots, tomatoes, spice mix, salt, and turmeric Stir to combine Secure the lid on the pot Close the pressure-release valve Select MANUAL and set th Continue Reading →
In the Instant Pot, combine the hearts of palm and their liquid, the broth, onion, garlic, salt, and pepper Secure the lid on the pot Close the pressure-release valve Select MANUAL and set the pot at Continue Reading →
In the Instant Pot, combine 4 cups of the water, the Swiss chard, lentils, onions, celery, carrot, garlic, thyme, tomato paste, chicken broth base, cumin, salt, and pepper Stir well to combine Secure Continue Reading →
In the Instant Pot, combine the water, moong dal, onions, carrots, minced garlic, ginger, chile, turmeric, cumin, coriander, salt, and cinnamon Stir to combine Secure the lid on the pot Close the pres Continue Reading →
In the Instant Pot, combine the Swiss chard, water, onions, celery, carrot, chickpeas and their liquid, tomatoes and their juices, tomato paste, garlic, olive oil, cumin, salt, pepper, paprika, and ci Continue Reading →
In the Instant Pot, combine the beans, broth, bacon, onion, bell pepper, jalapeno, garlic, cilantro, salt, oregano, thyme, cumin, and bay leaves Stir well to combine Secure the lid on the pot Close th Continue Reading →
For the first cooking cycle Select SAUTE on the Instant Pot When the pot is hot, add the bacon and cook, stirring occasionally, until the edges are crisped, 3 to 4 minutes Add the beef, Continue Reading →
In the Instant Pot, combine all of the ingredients Secure the lid on the pot Close the pressure-release valve Select MANUAL and set the pot at HIGH pressure for 30 minutes At the end of the cooking ti Continue Reading →
Select SAUTE on the Instant Pot When the pot is hot, add the sausage Cook, stirring to break up the clumps, until it is the texture of ground beef, 3 to 4 minutes Add the onions and garlic and stir we Continue Reading →
In the Instant Pot, combine the chicken, water, creamed corn, vinegar, soy sauce, salt, and white pepper Secure the lid on the pot Close the pressure-release valve Select MANUAL and set the pot at HIG Continue Reading →
In the Instant Pot, combine the broth, shrimp, mushrooms and their liquid, half the coconut milk, the ginger, chiles (if using), 1 tablespoon of the fish sauce, the lemongrass, honey, and salt Secure Continue Reading →
Soak the navy beans in the hot water for 1 hour; drain and transfer to the Instant Pot Add the chicken, cool water, cauliflower, onion, poblanos, cilantro, garlic, salt, coriander, and cumin Secure th Continue Reading →
Heat oil in a skillet over medium-high heat Saute onion and garlic until just soft Combine onion mixture and remaining ingredients in slow cooker Cook on low 8 to 10 hours Discard bay leaves before se Continue Reading →
Mix turkey and chopped onion thoroughly Combine with egg substitute, oats, dry soup mix, liquid smoke, mustard, and all but 2 tablespoons (30 g) of ketchup Shape into loaf and place in slow cooker spr Continue Reading →
Combine ground beef, egg substitute, oats, soup mix, and all but 2 tablespoons (30 g) ketchup Shape into loaf and place in slow cooker Top with remaining 2 tablespoons (30 g) ketchup Cover and cook on Continue Reading →
Place beef in slow cooker Cover with mushroom soup Cover and cook on low 8 hours or on high 4 to 5 hours Before serving, stir in sour cream Yield: 4 servings Per serving: 191 g water; 263 calories (43 Continue Reading →
In a slow cooker, place onion, carrot, and celery Add mushrooms, beans, undrained tomatoes, frozen corn, barley, Italian seasoning, pepper, and garlic Pour broth over mushroom mixture in cooker Cover Continue Reading →
If the package calls for rinsing the beans and grains, do so Place the mix in a 5- to 7-quart pressure cooker Add the broth, onion, carrots, celery, garlic, meat if using, and seasoning if using Stir Continue Reading →
Heat oil in pressure-cooker pot over medium heat until shimmering Add onion and cook until softened, about 5 minutes Stir in garlic and thyme and cook until fragrant, about 30 seconds Stir in water, c Continue Reading →
Heat 1 tablespoon oil in pressure-cooker pot over medium-high heat until just smoking Brown sausage on all sides, about 2 minutes; transfer to plate Heat remaining 1 tablespoon oil in now-empty pot ov Continue Reading →
Place linguica in a pot If you have a shank bone or some beef you may add that Add red pepper, onion and salt Cover with water Bring to a boil, simmer 30 minutes Add kale, cabbage and beans Cook 15 mi Continue Reading →
Slice cabbage into bite size pieces Cook in water and salt until wilted Cut potatoes in cubes and add to cabbage Combine red beans, tomato paste, sausage, garlic, pepper and red peppers Add enough wat Continue Reading →
Serve over a crisp green salad with sliced cucumbers and tomatoes Pour the water into a pot and bring to a boil Add the instant dashi and whisk to dissolve Turn the heat to medium-low and add the tofu Continue Reading →
Preheat oven to 350F Mix browned ground meat and onions in soup mixture In a greased 9×13 in pan, spread small amount of soup mixture Add a layer of tortillas, then sprinkle with cheese Repeat process Continue Reading →
Boil potato in (salted) water in a 2 quart saucepan for 15 minutes Brown ground beef in 10-inch frying pan Drain fat Add soup, vegetables, Worcestershire sauce, and seasoned salt Mix well Add parboile Continue Reading →
Preheat oven to 350F Cook noodles according to package directions Mix together in large bowl, tuna, cream of mushroom soup and 1/2 cup of crushed potato chips Stir in noodles and pour into 1-1/2 to 2 Continue Reading →
Cook and stir ground beef and onion in Dutch oven until beef is brown; drain. Stir in Sauce Mix, water, corn (with liquid), tomatoes (with liquid), and cheese; break up tomatoes with fork. Heat to boi Continue Reading →
Defrost, drain and squeeze moisture from the spinach. Combine with remaining ingredients. Chill several hours. Serve with raw vegetables or serve in round bread bowl that has been made out of a loaf o Continue Reading →
DRAIN THE BEANS and put them in a soup pot with enough cold water to cover by a couple of inches. Bring to a boil and skim off the foam that rises to the surface; then add the onions and the garlic. L Continue Reading →
Simmer diced potato in just enough water to cover in a large saucepan until tender. Stir in lentil soup, drained canned chickpeas, curry powder and a pinch of cinnamon. Serve with a dollop of nonfat y Continue Reading →
Put defatted broth, a little soy sauce, grated gingerroot and minced garlic in large saucepan and bring to boil. Add frozen sugar snap peas, stir-fry mix and drained canned sliced water chestnuts; ret Continue Reading →
Reconstitute canned tomato soup with skim milk and bring to a simmer. Add diced smoked turkey breast, canned corn kernels, canned diced green chilies, ground cumin and chopped cilantro; heat through. Continue Reading →
Reconstitute condensed soup with bottled clam broth instead of water. Add some fennel seed and crushed red pepper flakes and bring to a simmer. Stir in canned whole clams and chopped parsley; heat thr Continue Reading →
Puree bottled roasted peppers in food processor or blender. Pour into large saucepan. Reconstitute tomato soup with 3 parts skim milk to 1 part white wine or vermouth; bring to a boil. Add peeled and Continue Reading →
Add sliced sun-dried tomatoes (not oil-marinated) and frozen tortellini to simmering soup. Simmer until tortellini is tender. Stir in diced fresh tomatoes and chopped fresh basil; heat through. Serve Continue Reading →
Cook frozen butternut squash chunks in a large saucepan of boiling water according to package directions. Drain and return to pot. Add lentil soup, some packaged shredded coleslaw mix and dried thyme. Continue Reading →
Add to heated defatted chicken broth, shreds of cooked chicken, drained canned kidney beans, frozen bell pepper strips, salsa and ground cumin. Heat until pepper is tender; top with crushed low-fat to Continue Reading →
Brown extra-lean ground beef and diced onion in large saucepan; drain off any fat. Stir in defatted beef broth, sliced mushrooms and black pepper. Bring to boil; stir in quick-cooking barley and simme Continue Reading →
In medium bowl, combine turkey, oats, 1/4 cup water, Italian seasoning and soup mix. In small bowl, combine stuffing and boiling water; cover and set aside. Coat four 6-ounce custard cups with cooking Continue Reading →
Put the spinach, clams, half-and-half, cream, and water in a blender or food processor and puree Pour the mixture into a saucepan and bring to a simmer (use very low heat and don’t boil!) Simmer for 5 Continue Reading →
Mix noodles and mushroom soup together Place half in greased baking dish Lay chicken on top of noodles Add 1 cup cheese over thicken Place remaining noodles on top Top with remaining cheese Bake at 35 Continue Reading →
Mix together eggs, mayonnaise and soup Add broccoli and cheese Mix thoroughly Place in a casserole dish and cover with crackers Place aluminum foil loosely over dish and bake at 350 degrees F for 30 t Continue Reading →