Lose Weight, Diet, Calories & Recipes
Meal plans, Keto, Carb counts, Nutrition
Select SAUTE on the Instant Pot When the pot is hot, add the oil When the oil is hot, add the onions, ginger, garlic, and jalapeno, stirring to coat with the oil Add the curry paste Cook, stirring, un Continue Reading →
In the Instant Pot, combine the broth, shrimp, mushrooms and their liquid, half the coconut milk, the ginger, chiles (if using), 1 tablespoon of the fish sauce, the lemongrass, honey, and salt Secure Continue Reading →
This easy recipe will start by taking out a bowl and mixing together the salt and pepper with the meat Once everything is properly mixed together, you can take it and form 4 patties that are about eve Continue Reading →
To start this recipe you can turn on the oven and allow it to warm up to 350 degrees while greasing your baking pan with the coconut oil Next, bring out your saucepan and warm up the honey and oil on Continue Reading →
For this recipe, you can take out a skillet and let it heat up on the oven and then add on the coconut oil After the skillet has warmed up, you can add in the onions and allow them time to saute so th Continue Reading →
Preheat the oven to 350°F Line a baking sheet with parchment paper In a large bowl, preferably with a hand mixer, beat the egg whites and stevia together until stiff peaks form, about 5 minutes As pea Continue Reading →
Preheat the oven to 400°F Add about 2 inches of water to a large pot (with a steamer basket if possible) and bring it to a simmer Add the cauliflower to the steamer basket or bottom of the pot Cover a Continue Reading →
Beat the eggs, egg whites, and coconut cream together in a medium bowl Add the salt and pepper and whisk together Set aside Set a nonstick skillet over medium heat and spray it with olive oil Add the Continue Reading →
If you’re using a mason jar, you can put the lid on and shake the mixture to combine everything Pouring almond milk into a mason jar with chia seeds to make chia pudding Give It Time To Set.Once Continue Reading →
Preheat the oven to 350°F (177°C) Line 4 wells of a standard-size muffin pan with paper liners or have a standard-size silicone muffin pan on hand In a small mixing bowl, whisk together the almond but Continue Reading →
Put all the ingredients in a blender or food processor and blend until smooth, about 90 seconds Pour the mixture into an airtight container and freeze for 4 to 6 hours, until firm and scoopable Serve Continue Reading →
In a small mixing bowl, whisk together ¼ cup (60 ml) of the pea milk with the matcha powder until smooth and free of lumps Pour the milk mixture into a small saucepan along with the remaining 1¼ cups Continue Reading →
Preheat the oven to 350°F (177°C) and line a rimmed baking sheet with parchment paper Place all the ingredients except the broccoli in a medium-sized mixing bowl and mix until smooth Add the broccoli Continue Reading →
Preheat the oven to 375°F (190°C) and line a rimmed baking sheet with parchment paper In a small bowl, whisk together the tamari, olive oil, chili paste, and sweetener Trim and quarter the radishes an Continue Reading →
Put the kelp noodles in a colander Rinse thoroughly, then set aside to drain In a mixing bowl, whisk together the ingredients for the dressing Pat the noodles dry and add them to the bowl with the dre Continue Reading →
To prepare the walnuts, place them in a small dish and either cover with cold water and let soak in the fridge overnight or cover with near-boiling water and let soak for 30 minutes To make the fillin Continue Reading →
To make the dressing, whisk together the ingredients for the dressing in a small bowl and set aside Put both types of cabbage, the carrots, scallions, and sesame seeds in a large salad bowl Pour the d Continue Reading →
Preheat the oven to 350°F (177°C) and line a rimmed baking sheet with parchment paper or a silicone baking mat Drain the tofu and press out any excess liquid Cut the tofu in half lengthwise, then cut Continue Reading →
Cut the avocado in half and remove the pit Scoop the flesh into a small dish and mash with a fork Lay each sheet of nori on a flat surface and spread half of the mashed avocado on each sheet, leaving Continue Reading →
Heat the coconut milk, broth, tamari, chili paste, garlic, ginger, and lime juice in a large saucepan over medium heat, stirring just to mix the ingredients, about 5 minutes Drain, press, and cut the Continue Reading →
Put all the ingredients in a jar that holds at least 8 fluid ounces (240 ml) Secure the lid tightly and shake until well combined Let the mixture sit for 10 minutes, until the chia seeds have absorbed Continue Reading →
Put all the ingredients in a blender or food processor and blend until smooth, about 2 minutes The pudding will have thickened considerably but should still be pourable If the pudding is too thick to Continue Reading →
Preheat the oven to 300°F (150°C) Spread the coconut, pecans, and pepitas on a rimmed baking sheet and toast in the oven for 10 minutes, until the coconut flakes turn a light golden brown Remove from Continue Reading →
Preheat a waffle iron according to the manufacturer’s instructions Be sure to grease the waffle iron with coconut oil so that the waffles don’t stick! In a small mixing bowl, fork-whisk the coconut oi Continue Reading →
Put all the ingredients except the vanilla extract and stevia in a small saucepan and stir to combine Heat gently over medium heat just until the milk is bubbling around the edges of the pan, then rem Continue Reading →
Pour the coconut milk and contents of the probiotic capsule(s) into a blender or food processor Process until smooth and well combined, 10 to 20 seconds, depending on how solid the coconut milk was Po Continue Reading →
Add all of the ingredients except for the Xanthan gum into a saucepan Whisk the sauce ingredients with a rubber whisk and heat the pan to medium heat Cook for 5 minutes Stirring occasionally Whisk in Continue Reading →
Sesame and Soy Dipping Sauce Whisk the dipping sauce ingredients in a small bowl and transfer to small dipping cups for each individual. Prior to serving add a few green onions cut on th Continue Reading →
For the Tofu: Preheat oven to 450°F Slice and cube tofu, then toss with oil, soy sauce, and arrowroot powder Spread the tofu cubes onto a baking sheet lined with parchment paper or non-s Continue Reading →
Thoroughly combine all the ingredients for the crust; press the crust mixture into a lightly greased baking dish. Let it stand in your refrigerator. Then, mix 1 cup of boiling water and gelatin until Continue Reading →
Melt the butter and peanut butter until smooth and uniform. Add the remaining ingredients and mix until everything is well combined. Line a baking sheet with a silicone baking mat. Pour the mixture in Continue Reading →
Mix all ingredients in your food processor until well combined. Press the batter into a baking sheet. Refrigerate for 1 hour. Cut into bars and serve well chilled. Continue Reading →
Whisk the eggs, cream cheese, and salt in a mixing bowl. Heat the oil in a pancake frying pan over medium-high heat. Fry each pancake for 4 to 5 minutes. Serve topped with peanut butter and coconut. E Continue Reading →
Set oven to 400F. Trim some of the large pieces of fat from the chicken thighs. Then, rub the chicken thighs in 2 teaspoons of the red curry paste. Set them aside for about 20 minutes in the fridge. S Continue Reading →
Heat half the oil in a large saucepan or wok over high heat. Add half the chicken and cook, stirring occasionally, for 2-3 minutes or until browned. Transfer to a plate. Repeat with the remaining chic Continue Reading →
Heat oil in a large saute pan over medium heat. Add the onion and saute for about 7 to 10 minutes, until translucent and browned. Push the onion to the side. Increase heat to medium high. Add another Continue Reading →
Fill a medium saucepan halfway with cold water and bring to a boil over medium-high heat. Combine the almond butter, coconut milk, cinnamon, nutmeg, vanilla and Stevia in a glass bowl and set over the Continue Reading →
Preheat oven to 350 F°. Place the cacao powder, baking soda, Stevia, and salt in a small bowl and set aside. Combine the coconut butter, coconut cream and grass-fed butter in a mixing bowl and beat un Continue Reading →
Melt the coconut butter and 1 tablespoon of coconut oil in the microwave. Mix in the peppermint extract and hemp seeds. Spoon the mixture into the molds, filling about 3/4 full. Freeze for about 30 mi Continue Reading →
Melt the butter and coconut oil over low heat. Add the coconut, cinnamon, ginger, vanilla, stevia and sea salt. Mix well to combine. Pour the mixture into silicone candy molds and place in the freezer Continue Reading →
In a large saucepan over low heat, combine the coconut milk, coconut oil, unsalted butter, gelatin and sweetener. Mix well until the gelatin has dissolved, about 1-2 minutes. Separate the egg yolks an Continue Reading →
Line a square baking pan with parchment and place in the fridge to chill. In a glass bowl, combine the coconut oil, coconut butter, and cocoa butter. Set over a medium saucepan filled halfway with sim Continue Reading →
Combine the chocolate and coconut oil in a microwave safe bowl and melt in the microwave. Drop about 2 teaspoons of mixture into 16-18 muffin cups and refrigerate for 20 minutes. In a saucepan, combin Continue Reading →
In a medium bowl, combine the coconut milk, coconut flour, softened butter, vanilla and flaked coconut. Mix well and shape the mixture into small balls. Melt the chocolate in the microwave. Coat the b Continue Reading →
Melt the coconut oil in a skillet over medium heat. Add the apples and cook until they become tender. Sprinkle with cinnamon and stir well to coat. Add the coconut cream, coconut butter, sauteed apple Continue Reading →
Combine the coconut milk and coconut oil in a medium bowl and beat with a mixer on medium or high for 5-7 minutes until smooth and glossy. Add the sweetener, vanilla, almond extract, salt and cocoa po Continue Reading →
Place the butter and coconut oil in a small saucepan and melt over low heat. Remove from heat and set aside. Meanwhile, combine the coconut cream, softened cream cheese and berries in a blender and pu Continue Reading →
In a small bowl, combine the butter, cream cheese, and coconut oil. Add the sweetener, cinnamon and vanilla. Mix well until the mixture becomes smooth. Spoon the mixture into a candy mold (any shape) Continue Reading →
Combine all ingredients except for the shredded coconut together in a double boiler or a bowl set over a saucepan of simmering water. Stir until everything is melted and combined. Remove bowl from hea Continue Reading →
Sugar-free sweetener of your choice to taste In a saucepan over medium heat, melt the butter and coconut oil. Once melted, remove from heat and stir in the lime zest and juice. Stir in the vanilla and Continue Reading →
Place the coconut flour, coconut milk, cocoa powder, shredded coconut, protein powder and chocolate chips in a medium bowl and mix well to combine. Gently spoon the mixture into a medium size mold and Continue Reading →
Thoroughly wash the lemons and zest them using a fine grater. In a small bowl, soften the coconut oil and coconut butter. Add the sweetener, pinch of salt and lemon zest. Mix well to combine. Drop abo Continue Reading →
If using frozen blackberries, thaw them in a small bowl. Combine the coconut oil, coconut butter, lemon juice and cheese in a large mixing bowl. Add the blackberries and using a hand mixer, mix them o Continue Reading →
In a small bowl, combine the coconut oil, coconut cream, sweetener, vanilla and shredded coconut. Place the mixture in the fridge for 25-30 minutes. Then shape into egg shape balls and place on a plat Continue Reading →
In a medium bowl, mix the mascarpone, coconut flakes, nuts and sweetener together. Mix well and shape the mixture into small balls. Place on a plate lined with parchment and place in the fridge. Meanw Continue Reading →
In a large bowl, combine the coconut oil, coconut butter, coconut milk, green tea, Ceylon cinnamon, vanilla, sweetener to taste and salt. Using a hand mixer, mix the ingredients until smooth and cream Continue Reading →
Combine the coconut oil and butter in a small saucepan and melt over low heat. Remove from the heat. Let it cool slightly. Mix in the honey, coconut flakes, sunflower seeds and cocoa powder. Pour the Continue Reading →
In a medium bowl, mix the coconut oil and coconut milk with a hand mixer until glossy. Mix in the sweetener, cacao, ground fennel, vanilla, and salt. Once the mixture is well combined, transfer to a p Continue Reading →
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
In a medium-size mixing bowl, dissolve the polyol sweetener in water Stir in the coconut, making sure the coconut is evenly damp Cover the bowl and let it sit for 10 to 15 minutes Makes 2 cups ( Continue Reading →
Preheat oven to 350°F (180°C, or gas mark 4) To make the crust: Put the almonds in a food processor with the S-blade in place and run it until they’re fairly finely ground Add the polyol and Splenda a Continue Reading →
Spray a 6-cup 1 4-L glass casserole dish with nonstick cooking spray Put the honey and molasses in the casserole dish Cover the casserole dish with plastic wrap or a plate and microwave on high for 2 Continue Reading →
Mix the chocolate pudding mix with the low-carb milk and stir with a whisk for 2 minutes or until thickened Set aside Pour the chilled heavy cream into a deep mixing bowl Add the vanilla instant puddi Continue Reading →
Preheat oven to 325°F (170°C, or gas mark 3) To make the crust: Combine all the crust ingredients well Turn out into a 10-inch (25-cm) pie plate you’ve sprayed with nonstick cooking spray and press fi Continue Reading →
Preheat oven to 325°F (170°C, or gas mark 3) To make the pie: In a food processor using the S-blade, grind the almonds fine Add the protein powder and Splenda and pulse to combine Now add the butter a Continue Reading →
Preheat oven to 375°F (190°C, or gas mark 5) Using an electric mixer, beat together the butter, coconut oil, and Splenda until light and creamy Beat in the protein powder, coconut, and water, in that Continue Reading →
Combine the fish sauce, soy sauce, Splenda, and guar or xanthan in a blender Blend for several seconds, then turn off the blender and add the basil and red pepper flakes, and set aside Heat a few tabl Continue Reading →
Put the chicken in a slow cooker Place the onion and garlic over it In a bowl, mix together the curry powder, coconut milk, and bouillon Pour the mixture over the chicken and vegetables in the slow co Continue Reading →
Preheat the oven to 350°F (180°C, or gas mark 4) Cook the spinach; I put mine in a glass casserole dish, cover it, and microwave it on high for 7 minutes Meanwhile, melt the butter in a heavy skillet Continue Reading →
In a large, shallow pan, combine the coconut milk, curry powder, garlic, and chili garlic paste Heat over medium low and let simmer 7 to 10 minutes Add shrimp, fish sauce, and Splenda Stir and let sim Continue Reading →
Mix together the lime juice, fish sauce, and red pepper flakes Set aside In a wok or heavy-bottomed skillet, heat a few tablespoons (30 ml) of oil over high heat Add the cabbage, scallions, and garlic Continue Reading →
Preheat the oven to 250°F (120°C, or gas mark 1/2) In a large, shallow roasting pan, combine the rolled oats, sunflower seeds, sesame seeds, wheat germ, coconut, walnuts, almonds, bran, flaxseeds, cin Continue Reading →
Combine all of the ingredients in your blender and blend until smooth and well combined Makes 1 serving Each with 8 carbohydrate, 4 g dietary fiber, 4 g usable carbs Continue Reading →
Prepare a 9 X 13 glass baking pan I like to use THIS cooking spray Preheat oven to 350 degrees F Cream the butter, cream cheese, and erythritol together with an electric mixer in a large bowl Add the Continue Reading →
For the Cake Heat your oven to 350°F and line an 8 x 11 baking dish with parchment paper. In a medium bowl, mix together the butter, egg, pumpkin puree, keto brown sugar substitute, vani Continue Reading →
In a 4 ramekin, whisk egg, then add remaining ingredients Stir until smooth Place into the air fryer basket Adjust the temperature to 300°F and set the timer for 25 minutes When done a toothpick shoul Continue Reading →
In a large bowl, mix almond butter and egg Add in vanilla, protein powder, and erythritol Fold in coconut, chocolate chips, and cinnamon Roll into 1 balls Place balls into 6 round baking pan and put i Continue Reading →
In a large bowl, mix all ingredients Place the mixture into a 4-cup round baking dish Place dish into the air fryer basket Adjust the temperature to 320°F and set the timer for 5 minutes Allow to cool Continue Reading →