Keto Truite au Bleu Recipe

Keto Truite Au Bleu Recipe

Ingredients

• trout, cleaned and beheaded, but with the skin still on-about 10 ounces (280 g) per serving as a main course, or 5 or 6 ounces (140 to 170 g) per serving as a first course.

Water.:

• cider vinegar.
• bay leaves.
• peppercorns or coarse cracked pepper.
• salt
• butter.

Method

1. Make up a solution of water and vinegar, just enough to completely cover the trout
2. The proportions you want are roughly 3 or 4 parts water to 1 part vinegar
3. Pour this solution in your pan and turn the heat to high
4. Stir in 1 or 2 bay leaves, 1/2 tablespoon (3 g) of pepper per quart (liter), and 1 teaspoon (5 ml) of salt per quart (liter)
5. Bring this mixture to a simmer
6. Simply lower the trout into the simmering solution, reduce the heat to medium-low, and let the fish simmer for about 5 minutes
7. Lift the fish carefully out of the simmering solution and serve with a pitcher of melted butter to pour over the fish
8. Servings will depend on how many fish
9. The fish itself is carb-free, so no more than a gram of carbohydrates per serving, no fiber, and 59 grams of protein in a 10-ounce (280-g) trout

Full List of Fish Recipes
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