Lose Weight, Diet, Calories & Recipes
Meal plans, Keto, Carb counts, Nutrition
Rinse and pat dry your chicken pieces Set aside In a large bowl suitable for marinating, mix together the sour cream, vinegar, poultry seasoning, garlic, freshly ground black pepper and season to tast Continue Reading →
Whisk together in a medium bowl almond flour, coconut flour, psyllium husk and xanthan gum Set aside Heat up water, butter, sweetener and salt in medium pot (or Dutch oven) until it just begins to sim Continue Reading →
Load up a large jug with ice cubes (unless preparing in advance) Add a whole bottle of cold dry white wine and the fruit Finish by adding the vodka (if using) and orange sparkling water Stir well and Continue Reading →
Preheat the oven to 180C/160C Fan/Gas 4 Butter a wide shallow 1,7-litre/3-pint ovenproof dish Put the butter, sugar, eggs, flour, baking powder, bicarbonate of soda and treacle into a mixing bowl Beat Continue Reading →
Preheat the oven to 180c/350f/gas 4 Sift the flour, bicarbonate of soda and salt into a large mixing bowl In a separate bowl, cream the butter and sugar together until light and fluffy Add the eggs, m Continue Reading →
Preheat the oven to 350°F Spray the mini muffin cups with cooking spray Add the batter ingredients to the blender in this order: almond milk, almond butter, maple syrup, flaxseed, baking powder, salt, Continue Reading →
Add the beef to a large skillet over medium heat and break the meat up as it cooks When the beef has cooked through, drain the fat Season the beef with the salt, pepper, onion powder, and garlic powde Continue Reading →
Whisk together all of the ingredients until well combined Continue Reading →
In a small saucepan on low heat, whisk together all ingredients Continue cooking, whisking occasionally, until everything is combined and the sauce thickens – about five minutes Continue Reading →
Melted butter, cinnamon and fructose as needed Dissolve yeast in lukewarm water Add milk and 1 cup of flour and let rise, covered, in a warm place Combine butter and fructose Add eggs, one at a time, Continue Reading →
Bake sugar free devils food cake mix according to directions and cool. Mix low fat cream cheese or Neufchatel cheese, margarine, milk and pudding packets. Stir until thickened and fold in prepared sug Continue Reading →
Blend together skim milk, vanilla, and dream whip (or sugarfree whipped topping mix). Beat til stiff Add pudding mix and continue to beat til light and fluffy. Add more skim milk if too thick. Use as Continue Reading →
Preheat oven to 180 C or 375 F Combine all ingredients until the mixture resembles cake consistency. Place spoonfuls into non-stick muffins tins (or use spray oil substitute). Bake in the oven for 15 Continue Reading →
Combine all ingredients. Continue Reading →
In medium bowl, combine milk and pudding mix; stir with wire whisk about 2 minutes, until thickened. Add yogurt and orange juice; stir well. In large bowl, combine apples, bananas, pineapple, peaches Continue Reading →
Place all the ingredients except the xanthan gum in a saucepan and place over medium heat Sprinkle the xanthan gum into the saucepan and bring the sauce to a simmer Simmer the sauce, whisking occasion Continue Reading →
Preheat the oven to 110 C electric / 230 F Put 2 very fresh egg whites into a clean, dry glass or metal bowl Whisk with an electric mixer until stiff Mix the inulin and erythritol in a separate bowl A Continue Reading →
Preheat the oven to 110 C electric / 230 F Put 2 very fresh egg whites into a clean, dry glass or metal bowl Whisk with an electric mixer until stiff Mix the inulin and erythritol in a separate bowl A Continue Reading →
Preheat the oven to 110 C electric / 230 F Put 2 very fresh egg whites into a clean, dry glass or metal bowl Whisk with an electric mixer until stiff Mix the inulin and erythritol in a separate bowl A Continue Reading →
Fill a shaker with ice cubes Add Absolut Vodka, black currant liqueur, lemon juice and simple syrup Shake and strain into a wine glass filled with crushed ice Top up with champagne Garnish with season Continue Reading →
Preheat the oven to 350 degrees F Line a 9×5 in (23×13 cm) loaf pan with parchment paper, so that the paper hangs over two opposite sides (for easy removal later) In a large bowl, mix together the alm Continue Reading →
Place 1 cup of water into a pot, and bring to a low boil on the stove. As soon as the water boils, remove it from the heat and add in the box of sugar free Jello. Whisk until completely dissolved. Pou Continue Reading →
Preheat the oven to 110 C electric / 230 F Put 2 very fresh egg whites into a clean, dry glass or metal bowl Whisk with an electric mixer until stiff Mix the inulin and erythritol in a separate bowl A Continue Reading →
In a pan, melt the butter, almond butter, and Monk fruit powder over medium heat. Now, add the crushed pork rinds and vanilla. Place the batter on a cookie sheet and let it cool in your refrigerator. Continue Reading →
In a food processor or high powered blender, grind hazelnuts until finely ground and beginning to clump together Add 2 tablespoons oil and continue to grind until nuts smooth out into a butter Add rem Continue Reading →
Line a square baking pan with parchment and place in the fridge to chill. In a glass bowl, combine the coconut oil, coconut butter, and cocoa butter. Set over a medium saucepan filled halfway with sim Continue Reading →
Place the butter and coconut oil in a small saucepan and melt over low heat. Remove from heat and set aside. Meanwhile, combine the coconut cream, softened cream cheese and berries in a blender and pu Continue Reading →
In a microwave safe bowl, melt the butter. Add the peanut butter and mix well. Mix in the cocoa, sweetener, vanilla extract, and heavy cream. Pour the mixture into a candy mold and allow to harden in Continue Reading →
In a small bowl, combine the butter, cream cheese, and coconut oil. Add the sweetener, cinnamon and vanilla. Mix well until the mixture becomes smooth. Spoon the mixture into a candy mold (any shape) Continue Reading →
Place the coconut flour, coconut milk, cocoa powder, shredded coconut, protein powder and chocolate chips in a medium bowl and mix well to combine. Gently spoon the mixture into a medium size mold and Continue Reading →
Place the unsweetened Jello in a small bowl. Shape the cream cheese into a 16 equal balls. Then roll them in the Jello until evenly coated. Arrange the balls on a plate, cover with plastic wrap and ch Continue Reading →
In a small bowl, combine the coconut oil, coconut cream, sweetener, vanilla and shredded coconut. Place the mixture in the fridge for 25-30 minutes. Then shape into egg shape balls and place on a plat Continue Reading →
Combine the almond butter, coconut oil and butter in a microwave-safe bowl and microwave for 2 minutes until melted, stirring halfway through. Stir in the maple syrup. Spoon the mixture into paper lin Continue Reading →
Melt the chocolate in the microwave. Combine the heavy cream and vanilla in a small microwave safe bowl and heat in the microwave until the mixture is about to boil. Stir in the chocolate extract. Add Continue Reading →
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
If your blender can take the heat, combine the gelatin and boiling water in the blender container and whir to dissolve the gelatin If your blender cant take the heat, stir the two together in a heatpr Continue Reading →
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Simply whip them together until the cream is stiff The pudding adds a very nice texture and helps the whipped cream stand up It also adds a slightly vanilla/sweet flavor to the cream, of course Continue Reading →
Pour the juice into a saucepan and turn the heat underneath to medium-low Sprinkle the gelatin over the top Stir with a whisk as the mixture heats, making sure all the gelatin dissolves Add the peache Continue Reading →
In a medium saucepan, beat together the eggs, half-and-half, sweetener, honey, and salt Cook over low heat, stirring constantly (don’t quit or you’ll get very rich scrambled eggs!), until the mixture Continue Reading →
If your blender can take the heat, combine the gelatin and boiling water in the blender container and whir to dissolve the gelatin If your blender cant take the heat, stir the two together in a heatpr Continue Reading →
Assuming that you have a blender that can deal with boiling water, put the gelatin and the boiling water in your blender and whirl until the gelatin is completely dissolved If your blender wont take t Continue Reading →
Put the gelatin powder in a blender and add the water Blend for 20 seconds or just long enough to dissolve the gelatin Add the other ingredients and blend well Put the blender container in the refrige Continue Reading →
Put the gelatin and the boiling water in a blender and run it for a minute or so to dissolve the gelatin Cut the Neufchatel cheese into chunks, add it to the blender, and run the blender again until t Continue Reading →
Use an electric mixer to beat the pudding mix, tofu, cocoa powder, and coffee crystals until very smooth In a separate bowl, whip the cream until just about stiff Turn the mixer to its lowest setting, Continue Reading →
Preheat oven to 350°F (180°C, or gas mark 4) To make the crust: Put the almonds in a food processor with the S-blade in place and run it until they’re fairly finely ground Add the polyol and Splenda a Continue Reading →
In a double boiler over hot but not boiling water, melt the chocolate Stir in the sugar-free imitation honey, the cream, and the water Keep hot over water while dipping cookies, fruit, or what have yo Continue Reading →
Spray a 6-cup 1 4-L glass casserole dish with nonstick cooking spray Put the honey and molasses in the casserole dish Cover the casserole dish with plastic wrap or a plate and microwave on high for 2 Continue Reading →
Simply whisk everything together and pour the mixture into a 6-cup 1 4-L glass casserole dish you’ve sprayed with nonstick cooking spray Put the casserole dish in a slow cooker and pour water around i Continue Reading →
Combine everything but the pecans and cinnamon in a mixing bowl and whisk together well Spray a 1 1/2-quart 1 4-L casserole dish or other heat-proof dish that fits into your slow cooker with nonstick Continue Reading →
Place the peaches in a slow cooker I didn’t even bother to thaw mine In a bowl, stir together the lemon juice, Splenda, honey, molasses, cream, cinnamon, and butter Pour the mixture over the peaches C Continue Reading →
Using an electric mixer, beat the pudding mix, sour cream, heavy cream, and orange zest together until smooth and fluffy Put in the bowl of a chip-and-dip tray, surround with whole strawberries, and s Continue Reading →
Bring the water to a boil Put the gelatin and boiling water in a blender and whirl for 10 to 15 seconds to dissolve the gelatin Add the strawberries and whirl again, just long enough to blend in the b Continue Reading →
Put the gelatin, water, lemon juice, and orange rind in a blender and whirl for 10 to 15 seconds to dissolve the gelatin Add the blackberries and blend again, just long enough to mix in the berries Pu Continue Reading →
Mix the chocolate pudding mix with the low-carb milk and stir with a whisk for 2 minutes or until thickened Set aside Pour the chilled heavy cream into a deep mixing bowl Add the vanilla instant puddi Continue Reading →
In a large bowl, combine the pudding mix and cocoa powder Pour in the heavy cream and water and beat with an electric mixer to combine well Then beat in the peanut butter until everything’s well combi Continue Reading →
Make the brownies, adding 2 teaspoons of instant coffee granules Instead of baking in an 8 x 8-inch (20 x 20-cm) pan, use a 10-inch (25-cm) pie plate you’ve sprayed well with nonstick cooking spray Le Continue Reading →
Preheat oven to 350°F (180°C, or gas mark 4) To make the crust: Chop the pecans in a food processor, add the other crust ingredients, and pulse to blend thoroughly Pour into a 9 x 13-inch (23 x 33-cm) Continue Reading →
Put the pudding mix, water, and heavy cream in a large mixing bowl and beat with an electric mixer until well blended Beat in the coffee crystals, then the softened ice cream Beat just long enough to Continue Reading →
Preheat oven to 325°F (170°C, or gas mark 3) To make the crust: Combine all the crust ingredients well Turn out into a 10-inch (25-cm) pie plate you’ve sprayed with nonstick cooking spray and press fi Continue Reading →
In a large mixing bowl, combine the sugar-free raspberry gelatin with the lemon juice and boiling water Stir until gelatin is completely dissolved Now stir in the softened low-carb vanilla ice cream S Continue Reading →
Preheat your oven to 325°F (170°C, or gas mark 3) In a food processor with the S-blade in place, grind the almonds fine Add the protein powder, the Splenda, and the ground ginger and pulse to mix Now Continue Reading →
Preheat oven to 325°F (170°C, or gas mark 3) To make the pie: In a food processor using the S-blade, grind the almonds fine Add the protein powder and Splenda and pulse to combine Now add the butter a Continue Reading →
Preheat the oven to 325°F (170°C, or gas mark 3) To make the crust: Use the S-blade in a food processor to grind the hazelnuts to a meal Add the butter and protein powder and pulse until well combined Continue Reading →
To make the jelly layer: Put the raspberries, 2 tablespoons (30 ml) water, and Splenda in a saucepan over medium-low heat and bring to a simmer Stir until the berries are quite soft and mash up with a Continue Reading →
Preheat oven to 325°F (170°C, or gas mark 3) To make the chocolate layer: In the top of a double boiler over hot water (or in a heavy-bottomed saucepan over the lowest possible heat), melt the chocola Continue Reading →
Preheat the oven to 325°F (170°C, or gas mark 3) To make the blackbottom layer: Over the lowest possible heat, melt the chocolate bars (preferably in a heat diffuser or a double boiler to keep the cho Continue Reading →
Preheat oven to 325°F (170°C, or gas mark 3) Make the Keto Chocolate Crust first, only this time make it in a 9-inch (23cm) springform pan You wont be able to build it all the way up the sides, but be Continue Reading →
First measure and stir together the almond meal, protein powder, and gluten Have this standing by Using an electric miter, beat the butter with the Splenda and polyol sweetener until very creamy and f Continue Reading →
Over very low heat (preferably using a double boiler or a heat diffuser), melt the chocolate and the peanut butter Blend well Stir in the cereal until its evenly coated Coat a 9 x 11-inch (23 x 28-cm) Continue Reading →
Thoroughly combine the peanut butter with the protein powder and cocoa powder This should make a stiff, somewhat crumbly dough Work the sweetener of your choice (if using) into the dough Roll into bal Continue Reading →
Preheat oven to 350°F (180°C, or gas mark 4) Put Splenda, protein powder, almond meal, cocoa, instant coffee crystals, and salt in a food processor with the S-blade in place Pulse to combine Add the b Continue Reading →
Preheat the oven to 375°F (190°C, or gas mark 5) If you haven’t ground your almonds yet, now would be a good time to do that as well Use an electric mixer to beat the butter, Splenda, and molasses unt Continue Reading →
Simply combine all ingredients in a large bowl or saucepan and stir Makes Enough for a slab or two of ribs Not counting the polyols in the sugar-free pancake syrup, there’s only a trace Continue Reading →
Simply combine everything in a small saucepan over low heat and simmer for five minutes Use to baste a ham during the last hour of roasting time You can also use this to glaze a ham steak for a much q Continue Reading →
Stir everything together in a saucepan and let it simmer over low heat for five minutes or so Makes roughly 1 1/2 cups (360 ml), or 12 servings of 2 tablespoons (30 ml) each grams of carbohydrat Continue Reading →
In a saucepan over low heat, melt the butter and saute the onion for 5 minutes or so Add everything else, stir it up, and bring it to a simmer Let it cook for 7 to 10 minutes Makes roughly 1 cup Continue Reading →
Pour the soda into a saucepan and turn the heat under it to medium-low While that’s heating, measure the other ingredients into the sauce By the time you get to the ketchup, it should be simmering Whi Continue Reading →
Melt the butter over lowest heat in a saucepan and saute the onion and garlic in it for 4 or 5 minutes Whisk in everything else, bring to a simmer, and let it cook for 5 minutes or so Makes a li Continue Reading →
Broil the lamb steaks close to the flame for 6 to 7 minutes While the steaks are cooking, combine the ketchup, vinegar, worcestershire sauce, and mustard Turn the steaks and broil the second side for Continue Reading →
Wood chips or chunks, soaked for at least 30 minutes Dissolve the salt in the hot water and then stir in everything else but the ribs Put the ribs in something shallow, flat, and made of a material- y Continue Reading →
Simply stir everything together and brush evenly over Orange Brined Ribs in the last 20 minutes of cooking This is just enough to make a thin glaze over the ribs Its not enough to spoon over them at t Continue Reading →
Simmer the ribs first for this one-put them in a pot big enough to hold them and cover them with water You can add a little soy sauce and Splenda, if you like Bring them to a simmer and let them simme Continue Reading →
Put the ribs in a slow cooker In a bowl, mix together the remaining ingredients Pour the mixture over the ribs Cover the slow cooker, set it to low, and let it cook for 9 hours Makes 6 servings< Continue Reading →
Place the turnips, carrots, and onion in your slow cooker Place the corned beef on top Scatter the contents of the accompanying seasoning packet over everything and pour the water over the whole thing Continue Reading →
Preheat the oven to 350°F (180°C, or gas mark 4) In a large bowl and with clean hands, combine the meat with the onion, garlic, and oregano or Italian seasoning (if using) Mix well Pat the meat mixtur Continue Reading →
Cook the burger by your preferred method When its almost done to your liking, top with pizza sauce, then mozzarella Cook until the cheese is melted and serve Makes 1 serving With (depend Continue Reading →
Wood chips or chunks, soaked for at least 30 minutes Mix together everything but the turkey breast Put the breast in a large bowl that’s fairly deep and narrow Reserve some marinade for basting and po Continue Reading →
Sprinkle the chicken all over with the adobo seasoning In a big, heavy skillet, heat the oil over medium-high heat and then brown the chicken all over Transfer the chicken to a slow cooker In a blende Continue Reading →
Just combine everything but the chicken, reserving some marinade for basting, and pour the rest over the chicken in a shallow, large pan or a resealable plastic bag If you’re using a bag, press out th Continue Reading →
Put the scallops in a bowl Mix together the lemon juice and pancake syrup, reserving some marinade for basting, and pour the rest over the scallops Give them a stir Then let them marinate for at least Continue Reading →
Put your wings into a large resealable plastic bag Mix together everything else Reserve some of the marinade for basting and pour the rest over the wings Press out the air, seal the bag, and toss it i Continue Reading →
Start a charcoal fire or preheat a gas grill Mix together everything but the salmon and set aside half the mixture Cut the salmon into 3 or 4 serving pieces (if you didn’t buy it in serving-sized piec Continue Reading →
Preheat the oven to 350°F (180°C, or gas mark 4) Sprinkle the zucchini with a little salt and let it sit for 15 to 30 minutes Put it in a strainer and press out the excess moisture Beat together the s Continue Reading →
Preheat the oven to 350°F (180°C, or gas mark 4) Put the bake mix on a plate, break the eggs into a shallow bowl and beat well, and put 1 to 1 1/2 cups (100 to 150 g) of Parmesan cheese on another pla Continue Reading →
Simply combine everything in a bowl and whisk together Alternately, assemble the ingredients in your blender and run it for a few seconds Makes 4 to 5 servings Assuming 4 servings, each Continue Reading →
Put your chicken, scallions, and celery in a mixing bowl Whisk together the mayo, mustard, sugar-free imitation honey, lime juice, and jerk seasoning; pour it over the chicken and toss Add the peach d Continue Reading →
Preheat the oven to 350°F (180°C, or gas mark 4) In a good-sized mixing bowl, combine the oil, imitation honey, eggs, and yogurt Whisk these together Now, in a second bowl, add the dry ingredients: th Continue Reading →
Put the ingredients in your bread machine in the order given, unless the instructions with your unit call for something quite different-then do it according to instructions! Run the bread machine thro Continue Reading →
Preheat oven to 350°F (180°C, or gas mark 4) Unwrap cheese and place it in a shallow baking dish Put it the oven and set your timer for 10 minutes Meanwhile, in a saucepan, start sauteing the chopped Continue Reading →
Put the walnuts in your slow cooker In a bowl, mix together the cinnamon, butter, salt, vanilla extract, pancake syrup, and 1/4 cup (6 g) of the Splenda Pour the mixture over the nuts and stir to coat Continue Reading →
Cut your wings into drumettes if they are whole Put your wings in a big resealable plastic bag Mix together everything else, reserving some marinade for basting, and pour the rest into the bag Seal th Continue Reading →
If you like your wings cut into drumettes, do that first Put wings in a resealable plastic bag Combine everything else Reserve some liquid for basting and pour the rest over the wings Seal the bag, pr Continue Reading →
Just fill a tall glass with ice, pour in the vodka, and fill with sugar-free lemonade Garnish with a lemon slice, if you like! Makes 1 serving gram carbohydrate, 0 grams fiber, and 0 grams prote Continue Reading →
Rim a tall glass with salt Fill it with ice and add the gin and Crystal Light grapefruit-flavored drink Makes 1 serving gram carbohydrate, 0 grams fiber, 0 grams protein Continue Reading →
Splenda to taste, if desired Pour the coffee, add the rum, syrup, and Splenda, and serve Makes 1 serving Just 1 gram of carbohydrates, no fiber, and no protein Continue Reading →
Put everything in a blender and run the blender until well combined Pour into a smallish glass-a rocks glass or a wineglass will work nicely Makes 1 serving The carb count on this will d Continue Reading →
Combine the coffee, vanilla shake powder, and coffee-flavoring syrup Garnish with cinnamon (if using) Makes 1 serving Each No more than 2 grams of carbohydrates, no fiber, and no protein Continue Reading →
Tiny pinch of ground cinnamon Pour the coffee, stir in the chocolate syrup and heavy cream, dust the cinnamon over the top, and serve Makes 1 serving This will have 2 grams of carbohydra Continue Reading →
Pour the coffee and stir in the syrup and the extract Makes 1 serving Again assuming you use Atkins or Da Vinci brand syrup, you’ll have just 1 gram of carbohydrates here, no fiber, and Continue Reading →
Combine all of the ingredients in your blender and blend until smooth and well combined Makes 1 serving Each with 17 carbohydrate, 4 g dietary fiber, 13 g usable carbs Continue Reading →
Combine all of the ingredients in your blender and blend until smooth and well combined Makes 1 serving Each with 5 carbohydrate, trace dietary fiber, 5 g usable carbs Carb count does no Continue Reading →
Combine all of the ingredients in your blender and blend until smooth and well combined Makes 1 serving Each with 8 carbohydrate, 4 g dietary fiber, 4 g usable carbs Carb count does not Continue Reading →
Put the ice cream in a large glass or mug and pour the soda over it Serve with a straw and a long-handled spoon Makes 1 serving The carb count will depend on your brand of no-sugar-added Continue Reading →
Put the ice cream in a large glass or mug and pour the soda over it Serve with a straw and a long-handled spoon Makes 1 serving The carb count will depend on your brand of no-sugar-added Continue Reading →
Simply pour the cream into the bottom of a large glass and pour the soda over it Makes 1 serving grams of carbohydrates, no fiber, and no protein Continue Reading →
Mix all ingredients Store it in an airtight container Add 1 heaping teaspoon to 1 cup (240 ml) hot water Makes 40 servings Each with trace protein; 1 g carbohydrate; trace dietary fiber; Continue Reading →
Combine all of the ingredients in your blender and blend until smooth and well combined Makes 1 serving Each with 5 carbohydrate, 0 g dietary fiber, 5 g usable carbs Continue Reading →
Combine all of the ingredients in your blender and blend until smooth and well combined Makes 1 serving Each with 5 carbohydrate, 0 g dietary fiber, 5 g usable carbs Continue Reading →
Combine all of the ingredients in your blender and blend until smooth and well combined Makes 1 serving Each with 15 carbohydrate, 2 g dietary fiber, 13 g usable carbs Continue Reading →
Combine all of the ingredients in your blender and blend until smooth and well combined Makes 1 serving Each with 8 carbohydrate, 1 g dietary fiber, 7 g usable carbs Continue Reading →
Combine all of the ingredients in your blender and blend until smooth and well combined Makes 1 serving Each with 12 carbohydrate, 1 g dietary fiber, 11 g usable carbs Continue Reading →
Combine all of the ingredients in your blender and blend until smooth and well combined Makes 1 serving Each with 13 carbohydrate, 1 g dietary fiber, 12 g usable carbs The carb count doe Continue Reading →
Combine all of the ingredients in your blender and blend until smooth and well combined Makes 1 serving Each with 10 carbohydrate, 3 g dietary fiber, 7 g usable carbs Carb count does not Continue Reading →
Combine all of the ingredients in your blender and blend until smooth and well combined Makes 1 serving Each with 16 carbohydrate, 2 g dietary fiber, 14 g usable carbs The carb count doe Continue Reading →
Prepare a 9 X 13 glass baking pan I like to use THIS cooking spray Preheat oven to 350 degrees F Cream the butter, cream cheese, and erythritol together with an electric mixer in a large bowl Add the Continue Reading →
Preheat oven to 350 degrees Measure and set aside the almond flour, baking powder, sea salt In a mixing bowl mix using an electric mixer set to high beat the butter, cream cheese, sugar substitute and Continue Reading →
Preheat oven to 350 Put cheese in a microwave-safe bowl Microwave one minute Stir Microwave 30 seconds Stir Microwave 30 more seconds until uniform and gloopy Add the rest of the dough ingredients and Continue Reading →
Use a hand mixer to beat together the cream cheese and butter, until fluffy Beat in the sweetener and vanilla, until well incorporated Add cream and beat again, until creamy You can adjust the amount Continue Reading →
In a large bowl, mix almond flour and 1/4 cup erythritol Stir in butter, egg, and gelatin until combined Stir in baking powder, vanilla, pumpkin pie spice, pumpkin puree, and 1/4 teaspoon cinnamon, th Continue Reading →
Place bacon into the air fryer basket and sprinkle with erythritol Adjust the temperature to 350°F and set the timer for 12 minutes Turn bacon halfway through the cooking time Cook to desired doneness Continue Reading →
Mix all ingredients except preserves in a large bowl until a wet dough forms Place the bowl in the freezer for 20 minutes until dough is cool and able to roll into a ball Roll dough into ten balls and Continue Reading →
In a large bowl, mix almond butter and egg Add in vanilla, protein powder, and erythritol Fold in coconut, chocolate chips, and cinnamon Roll into 1 balls Place balls into 6 round baking pan and put i Continue Reading →
In a large bowl, mix almond flour, erythritol, cocoa powder, and baking powder Stir in butter and egg Fold in pecans and chocolate chips Scoop mixture into 6 round baking pan Place pan into the air fr Continue Reading →
In a large bowl, mix almond flour and erythritol Stir in butter, egg, and gelatin until combined Stir in baking powder and vanilla and then fold in chocolate chips Pour batter into 6 round baking pan Continue Reading →
Remove stem and scoop out the underside of each mushroom Brush the caps with butter and sprinkle with pepper, chili powder, paprika, and onion powder Place mushrooms into the air fryer basket Adjust t Continue Reading →
In a large bowl, mix ground beef, sausage, and egg until fully combined Mix in all remaining ingredients except barbecue sauce Form into eight meatballs Place meatballs into the air fryer basket Adjus Continue Reading →
Rub ribs with all ingredients except barbecue sauce Place into the air fryer basket Adjust the temperature to 400°F and set the timer for 25 minutes When done, ribs will be dark and charred with an in Continue Reading →
Wrap each hot dog with slice of bacon and secure with toothpick Place into the air fryer basket Adjust the temperature to 370°F and set the timer for 10 minutes Flip each hot dog halfway through the c Continue Reading →
Brown the ground beef in a medium skillet over medium heat about 7-10 minutes When no pink remains, drain the fat Remove from heat and add ground beef to large mixing bowl Add onion, 1/2 cup Cheddar, Continue Reading →
In a medium bowl, place cooked bacon, then fold in cream cheese, half of the Cheddar, and the jalapeno slices Use a sharp knife to make slits in each of the chicken breasts about 3/4 of the way across Continue Reading →
In a 4-cup round baking dish add chicken, pepperoni, and pizza sauce Stir so meat is completely covered with sauce Top with mozzarella and grated Parmesan Place dish into the air fryer basket Adjust t Continue Reading →
Place all ingredients except baking powder into a large bowl or bag and let marinade for 1 hour in the refrigerator Place wings into the air fryer basket and sprinkle with baking powder Gently rub int Continue Reading →
Cover the bottom of a 6 cake pan with mozzarella Place pepperoni, sausage, and bacon on top of cheese and sprinkle with Parmesan Place pan into the air fryer basket Adjust the temperature to 400°F and Continue Reading →
Place two slices of bacon to form an X Place the third slice of bacon horizontally across the center of the X Place the fourth slice of bacon vertically across the X It should look like a plus sign (+ Continue Reading →
Place broccoli into the air fryer basket and drizzle it with coconut oil Adjust the temperature to 350°F and set the timer for 10 minutes Toss the basket two or three times during cooking to avoid bur Continue Reading →
Mix all ingredients in a large bowl Cut a piece of parchment to fit your air fryer basket Place the parchment and cheese bread into the air fryer basket Adjust the temperature to 320°F and set the tim Continue Reading →
Place cream cheese in a large microwave-safe bowl and microwave for 45 seconds Stir in mayonnaise, sour cream, onion, garlic powder, Worcestershire sauce, and 1 cup Cheddar Add cooked ground beef and Continue Reading →
Slice onion into 1/4-thick slices Brush sriracha over the onion slices Take two slices of onion and wrap bacon around the rings Repeat with remaining onion and bacon Place into the air fryer basket Ad Continue Reading →
Remove the tops from the peppers and slice each one in half lengthwise Use a small knife to remove seeds and membranes In a small bowl, mix cream cheese, bacon, and pepper jack Place 3 teaspoons of th Continue Reading →
In a medium bowl, whisk eggs and cream together Pour into a 4-cup round baking dish Add cauliflower and mix, then top with Cheddar Place dish into the air fryer basket Adjust the temperature to 320°F Continue Reading →
Cut the tops off of the jalapenos and slice down the center lengthwise into two pieces Use a knife to carefully remove white membrane and seeds from peppers In a large microwave-safe bowl, place cream Continue Reading →
Place bacon strips into the air fryer basket Adjust the temperature to 400°F and set the timer for 12 minutes After 6 minutes, flip bacon and continue cooking time Serve warm PER SERVING: CALORI Continue Reading →
In a medium skillet over medium heat, melt butter Add onion and pepper to the skillet and saute until fragrant and onions are translucent, about 3 minutes Whisk eggs in a small bowl and pour into skil Continue Reading →
In a large bowl, mix all ingredients Place the mixture into a 4-cup round baking dish Place dish into the air fryer basket Adjust the temperature to 320°F and set the timer for 5 minutes Allow to cool Continue Reading →
Melted butter, cinnamon and fructose as needed Dissolve yeast in lukewarm water Add milk and 1 cup of flour and let rise, covered, in a warm place Combine butter and fructose Add eggs, one at a time, Continue Reading →
In a food processor or high powered blender, grind hazelnuts until finely ground and beginning to clump together Add 2 tablespoons oil and continue to grind until nuts smooth out into a butter Add rem Continue Reading →
Melted butter, cinnamon and fructose as needed Dissolve yeast in lukewarm water Add milk and 1 cup of flour and let rise, covered, in a warm place Combine butter and fructose Add eggs, one at a time, Continue Reading →
Melted butter, cinnamon and fructose as needed Dissolve yeast in lukewarm water Add milk and 1 cup of flour and let rise, covered, in a warm place Combine butter and fructose Add eggs, one at a time, Continue Reading →
Melted butter, cinnamon and fructose as needed Dissolve yeast in lukewarm water Add milk and 1 cup of flour and let rise, covered, in a warm place Combine butter and fructose Add eggs, one at a time, Continue Reading →
Melted butter, cinnamon and fructose as needed Dissolve yeast in lukewarm water Add milk and 1 cup of flour and let rise, covered, in a warm place Combine butter and fructose Add eggs, one at a time, Continue Reading →
Melted butter, cinnamon and fructose as needed Dissolve yeast in lukewarm water Add milk and 1 cup of flour and let rise, covered, in a warm place Combine butter and fructose Add eggs, one at a time, Continue Reading →
Melted butter, cinnamon and fructose as needed Dissolve yeast in lukewarm water Add milk and 1 cup of flour and let rise, covered, in a warm place Combine butter and fructose Add eggs, one at a time, Continue Reading →
Melted butter, cinnamon and fructose as needed Dissolve yeast in lukewarm water Add milk and 1 cup of flour and let rise, covered, in a warm place Combine butter and fructose Add eggs, one at a time, Continue Reading →
Melted butter, cinnamon and fructose as needed Dissolve yeast in lukewarm water Add milk and 1 cup of flour and let rise, covered, in a warm place Combine butter and fructose Add eggs, one at a time, Continue Reading →
Melted butter, cinnamon and fructose as needed Dissolve yeast in lukewarm water Add milk and 1 cup of flour and let rise, covered, in a warm place Combine butter and fructose Add eggs, one at a time, Continue Reading →
Melted butter, cinnamon and fructose as needed Dissolve yeast in lukewarm water Add milk and 1 cup of flour and let rise, covered, in a warm place Combine butter and fructose Add eggs, one at a time, Continue Reading →
Melted butter, cinnamon and fructose as needed Dissolve yeast in lukewarm water Add milk and 1 cup of flour and let rise, covered, in a warm place Combine butter and fructose Add eggs, one at a time, Continue Reading →
Browse our Sugar Free Recipes including exciting dishes like Keto Almond Meringues Recipe, Recipes with Ingredient(s): SUGAR-FREE: Sugar-Free Cinnamon Rolls Recipe, Keto Sugar-Free Nutella Recipe, Sugar Free Cream Cheese Frosting Recipe, Keto Meringues Recipe, Keto Almond Meringues Recipe, Keto Lemon Meringues Recipe, Continue Reading →